The Natural Journey For Fitness

The Natural Journey For Fitness

Do you want to know how to start your start your weight loss and achieve your fitness goals by applying all natural ways. Welcome to 'The Natural Journey For Fitness' podcast hosted by Sanjeev Kaliwala, a Natural Weight Management Expert for busy corporate employees. Each episode of The Natural Journey For Fitness is packed with result oriented advice, inspiring stories and real time interviews that will empower you to not only listen but also to take action to achieve results in fast forward mode. Don’t miss out the opportunity to level up your health related skills and knowledge. Subscribe to Podcast 'The Natural Journey For Fitness' on Bingepods and your favourite podcast platform to stay updated.

Episodes

UNLEASH THE POWER OF WALKING

September 2, 2024 • 8 mins
In this episode I will sharing the power of this simple looking activity which can be a game changer in your fitness journey and will help you to achieve your goals in rocket speed. If you want to connect with me to clear your queries, please click on the link below: https://tagmango.com/web/lite/events/66ae046d38a72d0d70146581 
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Health Benefits Of Antioxidants

August 16, 2024 • 4 mins
This audio will help you out to understand what antioxidants are and how they will help to keep you healthier, fitter and longer life. You can even follow me on my IG @sanjeevkaliwala and know more about this
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STRETCHING A POWERFUL TOOL TO KEEP YOU HEALTHY

July 27, 2024 • 5 mins
1. Introduction to Stretching: "Stretching is often overlooked, but it's a key component of any fitness routine. It helps improve flexibility, reduces muscle stiffness, and prepares your body for physical activity. But did you know that stretching has different effects depending on when you do it? Let's break it down." 2. Stretching Before Workouts: "Pre-workout stretching, especially static stretching, can sometimes do more harm ...
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THE BEST VEG PROTEIN SOURCES

July 20, 2024 • 7 mins
            Quinoa 🌾: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's perfect for salads, bowls, or as a side dish. Engaging Point: Did you know that just one cup of cooked quinoa provides 8 grams of protein? Plus, it's gluten-free! Lentils 🍲: Lentils are not only high in protein but also packed with fiber, which aids digestion and keeps you full longer. Engaging Point: One cup of ...
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FEW COMMON MYTHS OF DIETING

July 16, 2024 • 6 mins
Myth 1: Carbs Make You Fat Myth 2: Eating Fat Makes You Fat Myth 3: Skipping Meals Helps You Lose Weight Myth 4: Detox Diets Cleanse Your Body Myth 5: All Calories Are Equal Myth 6: You Must Eat Breakfast to Be Healthy  
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Effect Of Exercise On Mental Health!

July 9, 2024 • 6 mins
Did you know that just 30 minutes of exercise a day can drastically improve your mood, reduce anxiety, and even boost your brainpower? If you're feeling stressed, overwhelmed, or just a bit down, stick around because today's episode could change your life! In this audio will let you know how it happens by focusing on the below 5 factors. 1.The Science Behind It 2. Stress Reduction 3. Improved Sleep 4. Boosted Brain Function 5...
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10 IMPORTANT FACTORS FOR A BEGINNER

June 2, 2024 • 15 mins
Work On This 10 Factors Before Starting Your Weight Training Journey Which Will Keep Your Self Out Of Confusion, Makes Your Journey Safe & Fail Proof.
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RESTRICTION IS THE RECEIPE OF OVEREATING

April 14, 2024 • 5 mins
Are you also restricting yourself from eating your favourite food? In audio is for you!
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"Fuel Your Corporate Journey: 10-Min Guide to Boosting Longevity with Smart Nutrition at Work!"

January 27, 2024 • 8 mins
🌿 Welcome to the Natural Health Hub! In this power-packed 10-minute video, our founder, Sanjeev Kaliwala, shares game-changing strategies to infuse vitality into your corporate life. Discover practical tips for weaving healthier eating habits seamlessly into your bustling workday, and embark on a journey toward a longer, more energized life! Key Points: 1️⃣ Effortless Meal Prep Magic: Learn how to prep nutrient-rich meals in a sn...
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Introduction

January 18, 2024 • 1 min
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