What The Shift

What happens when everything that used to work for your health… suddenly doesn’t?

In this episode of What the Shift, Gia Lacqua sits down with women’s wellness and empowerment coach Erin Trier for a no-BS conversation about why the one-size-fits-all model of wellness is failing women—especially high-achieving moms navigating midlife shifts. Erin shares her personal wake-up call after baby #4, when her health hit a wall and everythi...

You’re exhausted, unfulfilled, and running on autopilot— but what if this isn’t burnout? What if it’s betrayal—of your identity, your truth, your needs?

In this unfiltered and fire-starting episode of What the Shift, Gia sits down with transformational coach and TEDx speaker Lora Cheadle, author of It’s Not Burnout, It’s Betrayal. After discovering her husband had been unfaithful for 15 years, Lora was forced to confront not just t...

What if everything you’ve been searching for—confidence, power, freedom—was already in you?

In this raw and radically affirming episode of What the Shift, Gia sits down with Liz Hansen, founder of Chicago Boudoir Photography and TEDx speaker, to unpack the truth about embodiment, shame, and the lies we’ve been taught about being “good women.”

From shaking in her boots before her first boudoir shoot to becoming the most sought-after...

What if gratitude isn’t just a feel-good practice—but a path to healing the parts of you that still hurt?

In this powerful episode of What the Shift, Gia sits down with Dr. Peggy DeLong, a psychologist, speaker, and bestselling author known as The Gratitude Psychologist. But Peggy’s not here to talk about keeping a cute journal. She’s here to reframe everything you’ve been told about gratitude, emotional pain, and what it really ta...

You know the feeling. That quiet itch for something more. That voice that says, “This isn’t it—but I don’t know what is.”

In this powerful episode of What the Shift, Gia sits down with Xenia Ambatzoglou, former corporate executive turned co-founder of womenowned88—a fashion-meets-advocacy brand built to empower women to own their stories, businesses, and futures.

After nearly two decades in financial services, a sudden career shift...

What happens when the version of you that "succeeds" isn't actually who you are?

In this episode, I sit down with top-ranked podcast host and personal brand strategist, Matt LeBris to unpack the identity crisis so many high achievers face—losing themselves in performance, people-pleasing, and the pursuit of external validation. From childhood black sheep to top 1% globally ranked podcast host, Matt shares the raw, unfiltered truth ...

What if the ending wasn’t the failure—but the invitation?

In this powerful episode, I sit down with Tamara Frankfort Odinec and Shari Joseph, the visionary women behind My Next Chapter—a content and community platform designed to support those navigating divorce and major life transitions.

Tamara and Shari share the personal shifts that unraveled the lives they once protected—and how choosing themselves wasn’t the breaking point, b...

From international criminal law to skincare for anxious souls, Dr. Jeanne Retief’s journey is anything but typical—and exactly what this podcast is about.

In this raw, soul-baring conversation, Jeanne opens up about the panic disorder that forced her to walk away from a career she loved, the grief that nearly broke her, and the reinvention she never planned—but ultimately needed.

We’re talking:

• Why anxiety doesn’t need to be h...

What happens when your perfectly planned life suddenly unravels?

Courtney Youngs—a corporate communicator, mother, and self-proclaimed recovering perfectionist—joins Gia to unpack how divorce, grief, career pivots, and unexpected love cracked open her old identity and helped her step into who she was really meant to be.

In this raw and powerful episode, Courtney shares how the moments she never planned became the ones that shaped ...

You were the high achiever. The get-it-done woman. The one who could carry it all—until motherhood rewrote the script.

In this episode, Gia sits down with therapist and maternal mental health expert Megan Velo for a no-BS conversation about what really happens to women when the life they built suddenly no longer fits the woman they’ve become.

They unpack:

• The silent shame of intrusive thoughts—and why no one talks about them

...

What if your collapse was actually your catalyst?

In this raw and revealing episode of What the Shift, Gia sits down with Becca Powers—international keynote speaker, Fortune 500 sales executive, and USA Today bestselling author—to unpack the burnout breakdown that brought her to the bathroom floor… and the breakthrough that followed.

Together, they explore:

• The hidden toll of high achievement and people-pleasing

• How trauma ...

You’re successful on paper—but inside, you’re stuck, scared, and silently settling.

In this episode, Gia sits down with divorce attorney and unapologetic truth-teller Renee Bauer to expose the lie behind “I’m fine” and the deep conditioning that keeps women playing small.

From the shame of divorce to the pressure to be the perfect mom, partner, and professional, Renee shares her personal story of breaking free from good girl expect...

You feel it. That internal nudge. The quiet discomfort. The loud unraveling.

Something’s shifting—and it’s not waiting for your permission.

In this premiere episode of What The Shift, Gia Lacqua—trauma-informed empowerment coach and founder of Radical Prioritization™—gets real about what happens when the life you’ve built no longer fits. Whether the shift showed up by choice or by chaos, you’re standing at the edge of something big...

For women who’ve outgrown their own lives—and are ready to make shift happen. Because life doesn’t stay the same—and neither do we. This podcast is for the women navigating change—whether they saw it coming or not. Hosted by Gia Lacqua, trauma-informed empowerment coach and founder of Radical Prioritization™, What the Shift dives into the bold, messy, and transformative moments that redefine us. From career pivots and relationship ...

In this empowering episode, Gia welcomes Victoria Barendsen, a registered psychologist specializing in childhood trauma and sexual abuse prevention. With a wealth of expertise and a personal mission to educate families on body safety, Victoria shares her journey to launching the Safe Kids Project.

Join us as we delve into the critical importance of teaching children about their bodies, consent, and boundaries in a way that is natur...

In this empowering episode of Your Future Starts Now, Gia welcomes transformational coach Danita Young, a powerhouse in cognitive performance and personal transformation. With a remarkable background that includes being a nationally qualified bikini competitor and a successful entrepreneur, Danita shares her journey from personal training to becoming a catalyst for change in the lives of women.

Join Gia and Danita as they dive deep...

In this empowering episode, Gia welcomes Dr. Cree Scott, founder and CEO of Serenity Psy Consulting, to discuss the vital role of connection in leadership. With over 20 years of experience in psychology and leadership development, Dr. Scott shares her insights on the challenges leaders face in today's rapidly changing environment, particularly for high-achieving women.

Join us as we explore the impact of anxiety, imposter syndrome,...

In this empowering episode, Gia welcomes Whitney Faires, an internationally recognized coach, keynote speaker, and leadership expert. With over two decades of experience in the healthcare industry, Whitney shares her journey from corporate executive to passionate coach, dedicated to helping individuals unlock their full potential and thrive both personally and professionally.

Join Gia and Whitney as they dive deep into the challeng...

Join Gia as she sits down with T.H. Irwin, the dynamic CEO of T.H. Experiences, LLC, and co-founder of Ex-Experts. In this episode, T.H. shares her incredible journey of empowerment, resilience, and self-discovery, revealing how she transformed her personal challenges into a mission to uplift and educate women.

Discover the importance of knowing your true self beyond the roles you play as a mother, professional, or friend. T.H. emp...