Journey to Well

The wisdom to heal is already inside you—but what happens when trauma disconnects you from that wisdom? That's the powerful question at the heart of my conversation with Julian Bermudez, owner of a Psychedelic Integration Trauma Therapy practice in Portland, OR.

Julian shares his journey from a painful childhood—bouncing between parents who saw him as a burden—to becoming a therapist who mirrors others so they can tru...

Have you ever wondered why your body seems to fight against your best intentions, especially when it comes to food cravings and health goals? The answer might be more fascinating than you think.

Functional health practitioner Stefanie Adler (5/2 Splenic Projector) takes us on an eye-opening journey through the misunderstood world of nutrition, challenging everything we've been taught about healthy eating. From her own...

Summer brings a natural surge of energy & activity, but what if we could experience this vibrant season without ending up exhausted and depleted? That's exactly what we're diving into today in today's solo pod. 

Claiming this as "the best summer of my life" (and inviting you to do the same), I'm sharing how understanding your Human Design energy type creates a foundation for sustainable su...

Have you ever wondered if there's a simpler way to access states of clarity, creativity & presence without years of meditation practice or psychedelics? Leo Mars, 3/5 Sacral Generator and founder of America's first breath studio, reveals how conscious breathing might be the tool you've been searching for all along.

"Breath is the most potent tool we have to live a better life in this modern age,&quo...

Join Emmanuel Zevallos, a Body Code and Emotion Code practitioner, 4/6 emotional generator, who opens up a fascinating world where energy healing meets logical analysis.

The most eye-opening revelation from this conversation for me might be that approximately 80% of our physical issues stem from emotional energies trapped within our bodies. Emmanuel explains how these emotions are produced by our organs and glands (like anger from t...

What if your chronic pain isn't just a physical problem? What if healing requires more than just treating symptoms? In this captivating conversation, Dr. Jordan Barber—acupuncturist, chronic pain specialist, and self-described "heretic"—challenges conventional thinking about health and healing.

Beginning with his personal transformation from IT professional to acupuncturist after experiencing severe health i...

What if the key to growing your business wasn't working harder, but surrounding yourself with the right people? Caitlin Durning, founder of Meraki Media, 4/6 Sacral Generator, shares her remarkable journey from college entrepreneur to the marketing powerhouse behind luxury brands like Rolls Royce and Bentley.

For business owners drowning in content creation, Caitlin offers a refreshingly practical approach: "Plan...

When was the last time you had an honest conversation about sex? Not just the logistics, but the deep stuff—pleasure, desire, and the myths we've all internalized? Dr. Emma Smith, certified sex and trauma therapist, joins us for a refreshingly candid discussion that might just transform how you think about physical intimacy.

The conversation begins with Dr. Smith's fascinating journey from trauma therapy to sex t...

What if your persistent back pain isn't actually about your spine at all? What if those chronic headaches are your body's way of telling you something completely unexpected? Welcome to the fascinating intersection of physical structure and emotional wellbeing with holistic chiropractor, Dr. Devorah Feinbloom of Marblehead Natural Healing.

After 41 years in practice, Devorah has pioneered approaches that go far be...

Grief isn't just about death—it's about lost dreams, identities & versions of ourselves we thought we'd become. In this raw and profound conversation, Hope Rose ( 5/1 Manifesting Generator) shares her harrowing journey through domestic violence, family court battles, and having her son "trafficked" through a broken legal system.

Hope Rose opens up about how grief manifests physically—losing her...

When it comes to navigating relationships, we often fall into the trap of focusing on what others should change rather than examining our own patterns. Therapist & 6/2 emotional MG, Jordanne Sculler challenges this mindset with her refreshingly direct approach to therapy that prioritizes accountability and self-awareness.

Jordanne shares the powerful moment that transformed her career trajectory, explaining why she bel...

When Jeanne - Human Design 1/3 emotional projector - first reached out about being featured on the podcast, I was skeptical—what does skincare have to do with wellness? Then we spoke, and I discovered something remarkable: the powerful, rarely-discussed connection between anxiety disorders and skin conditions.

Jeanne shares her raw journey from panic disorder diagnosis to founding Figgy Beauty, a skincare line specifically...

What if the answers you've been searching for are already within you?

5/1 emotional Manifesting Generator, Elysia Skye, intuitive business coach & creator of The Brilliance Method, joins us for a deeply resonant conversation about trusting your intuition and choosing love over fear. As a manifesting generator who has officiated over a thousand weddings, produced countless shows, and transformed her life after a c...

Ever wondered why you still wake up exhausted after a full night's sleep? The answer might lie not in how long you're sleeping, but in the quality of that sleep—and darkness plays a crucial role.

Sleep isn't just about logging hours in bed; it's about reaching those deep, restorative stages where your body can truly heal. Founder of Sia Silk, Evalee, a former professional dancer who learned firsthand ho...

Step into the world of red light therapy in this enlightening episode featuring Bjørn Ekeberg, co-founder of Recharge Health and FlexBeam Red Light Belt.

 As awareness grows around the benefits of red light, it’s essential to understand the science that supports its effectiveness, especially with near-infrared light, which penetrates deeper than conventional wavelengths. Bjørn shares his journey from philosophy to health technology ...

Today, I'm joined by Melanie Weller (https://www.melanieweller.com/), a renowned Physical Therapist, Board-Certified Orthopedic Clinical Specialist, Certified Athletic Trainer, Certified Exercise Expert for Aging Adults and Vagus Nerve Expert, who has seamlessly blended her clinical insights with the ancient art of astrology. Join us as Melanie shares her transformative journey from conventional medicine to a holistic approach...

It's time to wrap up season one! & WHAT A SEASON IT'S BEEN!! :) Reflecting on a year filled with meaningful conversations... from the profound insights shared by Jason Melvin on balancing feminine and masculine energy to the heartfelt conversation with Gabby about the many faces of grief, this episode wraps up season one with a tapestry of memorable moments. We journeyed through topics beyond the traditional confines ...

February seems the ideal setting to embark on this journey of "mastering self love"! Together, we'll unpack self-love, not as a finish line but as an ongoing process, using insights from personal experiences and wisdom from thought leaders like Brene Brown. We'll uncover how self-love influences our relationships, our work, and our overall fulfillment, and how overcoming fear and shame is key to fostering empowe...

Embodying the Divine Feminine: A Journey with Kat Tovar

In this episode, I sit down with the inspiring Kat Tovar (human design sacral authority generator), a women's group facilitator specializing in somatic healing, energy work, and intuitive practices. We delve deep into women's work, shadow work & human design. Kat shares her personal journey from her time in the Peace Corps in Costa Rica to becoming a hol...