Journey to Well

Some stories hit like a brick and still manage to open a door. This conversation with author and empowerment alchemist Rhonda Farrah walks straight into the hard places—federal prison, stage-three breast cancer, divorces—and shows how surrender, self-respect, and service can turn raw experience into real power. Rhonda doesn’t posture as a survivor; she thrives, and she teaches the rest of us how to do the same with practical tools ...

Want a relationship that lasts and still feels electric? We sat down with Dr. Diane Mueller, a board-certified sexologist with dual doctorates in Naturopathic Medicine and Acupuncture & Oriental Medicine, to unpack the science and practice of keeping monogamy hot and deeply connected. Her story starts with unexpected healing through pleasure and expands into a research-backed framework for building resilient intimacy without sh...

Eight more quality years of life from better balance sounds bold, but the data backs it up—and the stories bring it home. I sit down with Dan Metcalfe from Total Balance Company to unpack why mobility isn’t just about stronger quads or a tighter core. It starts in the brain. When fear slows reactions and frays the brain-to-body wiring, even simple movements feel risky. When safety signals are present, the cerebellum fires cleanly, ...

Your energy is an investment—so why does it so often feel like the returns are missing? We sit down with naturopathic physician, therapist, coach, and award-winning author Deborah Zucker to unpack a humane, practical approach to vitality that actually fits real life. Deborah’s nine keys emerged from her own journey through chronic fatigue and depression, and they reframed wellness from a maze of fixes into a grounded relationship w...

The pace of modern work can make even basic self-care feel out of reach. We sat down with Maddison Sutton—former corporate turned integrative health coach and Functional Diagnostic Nutrition Practitioner—to map a calmer, smarter path: tiny rituals, honest body check-ins, and practical boundaries that protect your nervous system while you build the career you want.

Maddison opens up about navigating grief, stress, and the m...

The calendar says speed up with the holidays quickly incoming, but your body is asking for a slower song. We lean into autumn’s quieter rhythm and map it to cyclical living and human design so you can head into the holiday season grounded rather than overwhelmed. I walk through how fall mirrors the luteal phase—discernment, completion, and gentle release—and why so many of us resist the downshift. If stillness feels unsafe or “unpr...

Ever felt like you're constantly swimming against the current, burning out despite your best efforts? The answer might lie in your energetic blueprint.

Dr. Nicole Garritano, a 4/6 mental projector and former healthcare professional, joins us to explore how Human Design revolutionizes our understanding of personal energy. After experiencing severe burnout that culminated in a herniated disc, Dr Nicole discovered that ...

What if the superhuman abilities you need aren't something you have to acquire, but rather something you were born with and simply need to rediscover? That's the transformative message Dan Metcalfe brings to this episode as he shares his extraordinary journey from West End ballet dancer to wellness expert.

After suffering a catastrophic spine injury that left him paralyzed, with doctors predicting lifelong disabi...

The profound intersection of plant medicine and meditation offers a pathway to healing that goes far beyond symptom relief. David Crow, a pioneering clinical herbalist and acupuncturist, shares his extraordinary 40-year journey studying with Tibetan doctors in the Himalayas, nine different Ayurvedic practitioners, and various healing traditions that recognize the inseparability of medicine and spirituality.

At the heart of...

What if we approached our mental health with the same intentionality as our physical fitness? Aaron Machbitz, Emotional Projector & host of the "Something for Everybody" podcast, joins us for a profound conversation about transforming our approach to emotional wellbeing and relationships.

Aaron shares his powerful journey through grief after losing his sister to suicide, which catalyzed his passion for mental...

Paul Fishman isn't your typical stylist. As an "image alchemist" & 2/4 Sacral MG, he's revolutionizing the relationship between personal style and self-expression through a holistic approach that begins from within. In this conversation, Paul reveals the three pillars of his Image Alchemy practice—style, systems, and strategy—that help entrepreneurs & public-facing individuals align their inner mission w...

Holistic health coach Meghan Pherrill (1/3 G center Projector) shares her journey from medication dependence to wellness advocate, emphasizing simple, sustainable health practices. She advocates for a personalized approach to nutrition and movement that focuses on listening to your body's signals rather than following complex rules.

• Starting with small, manageable changes rather than complete lifestyle overhauls

Turning 31 marks a profound homecoming to myself that I never expected. Last August, I recorded my 30th birthday episode while processing grief over unrealized expectations. Now, just one year later, everything has shifted internally, though outwardly my life might look similar.

What remains beautifully constant are my people—the friends and family who have been my true home when physical spaces felt unstable. They've...

Dr. Ebru, an immunologist and molecular medicine expert & 4/6 emotional generator, takes us on a fascinating journey through the science of skincare, challenging beauty industry myths while sharing evidence-based approaches to healthy skin.

Fed up with ineffective, overpriced products that damaged her own skin during her PhD studies, Dr. Ebru combined her immunology expertise with cosmetic science to create Aveseena sk...

The wisdom to heal is already inside you—but what happens when trauma disconnects you from that wisdom? That's the powerful question at the heart of my conversation with Julian Bermudez, owner of a Psychedelic Integration Trauma Therapy practice in Portland, OR.

Julian shares his journey from a painful childhood—bouncing between parents who saw him as a burden—to becoming a therapist who mirrors others so they can tru...

Have you ever wondered why your body seems to fight against your best intentions, especially when it comes to food cravings and health goals? The answer might be more fascinating than you think.

Functional health practitioner Stefanie Adler (5/2 Splenic Projector) takes us on an eye-opening journey through the misunderstood world of nutrition, challenging everything we've been taught about healthy eating. From her own...

Summer brings a natural surge of energy & activity, but what if we could experience this vibrant season without ending up exhausted and depleted? That's exactly what we're diving into today in today's solo pod. 

Claiming this as "the best summer of my life" (and inviting you to do the same), I'm sharing how understanding your Human Design energy type creates a foundation for sustainable su...

Have you ever wondered if there's a simpler way to access states of clarity, creativity & presence without years of meditation practice or psychedelics? Leo Mars, 3/5 Sacral Generator and founder of America's first breath studio, reveals how conscious breathing might be the tool you've been searching for all along.

"Breath is the most potent tool we have to live a better life in this modern age,&quo...

Join Emmanuel Zevallos, a Body Code and Emotion Code practitioner, 4/6 emotional generator, who opens up a fascinating world where energy healing meets logical analysis.

The most eye-opening revelation from this conversation for me might be that approximately 80% of our physical issues stem from emotional energies trapped within our bodies. Emmanuel explains how these emotions are produced by our organs and glands (like anger from t...