Journey to Well

It's an end of an era! We begin with an introduction and celebration of the end of season two of Journey to Well. Hannah shares the story of the podcast's inception and discusses the concept of starting before you're ready. A conversation about Aries season and numerology is explored, followed by a discussion on the future of Journey to Well and the importance of exploring new ideas and perspectives.

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Your voice is giving people information about you before they can even explain what they’re sensing. Confidence, warmth, authority, empathy, tension, curiosity, even sincerity in an apology often lands through tone of voice, not vocabulary. We sit down with voice coach, author, and performer Barbara McAfee to get practical about what’s really happening when we speak and how to change it without becoming fake or “performing” a perso...

We explore how to make sex toys feel normal, safe, and exciting, moving from shame and myths to clear talk, smart choices, and practical tools that heal and spark desire. Dr. Diane Mueller shares research-backed devices, lube safety, and scripts that help couples align.

• why desire mismatch happens and how we talk about it
• why penetration alone rarely leads to orgasm for many women
• how to replace shame with anatomy, data, and cho...

Ready for a mind-bending reframe of fear, healing, and what it means to be “successful”? We sit down with award-winning author and 6/2 Reflector Kris Land to explore his central idea: life is a high-stakes, soul-designed game where emotion is the lesson, forgetting is part of the rules, and synchronicities are the breadcrumbs we left for ourselves. From early entrepreneurial wins that led to depression, to the creation of The Infin...

What if your body knows the answer before your mind can form the question? We sit down with brain-health and nervous system practitioner Karen Canham to explore how somatics, parts work, and bottom-up practices turn constant reactivity into grounded resilience. Karen opens up about navigating a separation without collapsing into shutdown, showing how allowing real feelings can make space for both pain and joy. The conversation move...

What does it really take to find your voice, build something that matters, and stay well while you do it? Hannah sits down with entrepreneur and podcaster Sarah Barnes-Humphrey to trace a vivid arc from family-run logistics to leading two shows and a nonprofit that funds diverse voices on global stages. Along the way, we get honest about the messy middle—rebranding under pressure, learning new skills overnight, and letting imperfec...

Your body already knows what season it is—and it’s asking for warmth, steadiness, and a gentler rhythm. We sit down with breath worker and Ayurvedic counselor Brett Aldrich to unpack how the five elements and three doshas can guide everyday choices as we move from winter’s dry winds to spring’s heavier, wetter mood. Instead of chasing trends or rigid plans, we dig into why agni (your digestive fire) is the quiet engine behind energ...

What if leadership had nothing to do with your title and everything to do with how you show up? We sit down with leadership coach and author Bill Goodwin to reframe leadership as influence. Bill’s story of a near-death experience catalyzed his framework, Priority Living, and his practical take on purpose: give the best of what you have to help others.

We dig into the building blocks of purpose—your natural advantage, acquired skills...

Loss doesn’t only arrive as a funeral—sometimes it looks like the life you planned but didn’t live, a dream that quietly expired, or a version of yourself that never showed up. With author and grief coach Marcia Earhart, we open a wider door to grief and talk about how to move through pain without letting it swallow your future. Marcia shares the story behind her book, Gripping Grace In The Garden Of Grief, and the practices that h...

Menstruation should feel safe, informed, and comfortable—not confusing or compromised. That’s why we sit down with entrepreneur Arielle Loupos to unpack the journey behind Flower Girl, the period underwear brand she built after years of discomfort with disposables and frustration with flimsy materials. What starts as a personal story opens into a bigger conversation about research gaps, harmful chemicals, and how our culture learne...

Ready to trade brittle resolutions for change that actually sticks? We sat down with Dr. Karen Parker to unpack human design as an instruction manual for life—one that teaches you how you are, not what you are. Instead of forcing habits on January 1, we explore timing, identity, and the human design new year as a better container for intention and growth.

We dig into strategy and authority in plain language. Dr Karen shows how askin...

Your period is not a riddle—it’s a roadmap. We sit down with acupuncturist and holistic educator Nicole Lange to decode what your cycle is saying about hormones, stress, and whole‑body health. Nicole blends evidence‑based Chinese medicine, modern science, and trauma‑informed care to show how nervous system safety is the foundation for steady cycles and better fertility outcomes.

We start with the basics most people never learn: what...

Forget the swinging watch. We go straight into the lived reality of burnout, broken sleep, and the quiet tug-of-war between what you want and what your body will allow. Garrett Wood—clinical hypnotherapist, board certified health and wellness coach, and founder of Gnosis Therapy—joins us to unpack how hypnotherapy restores the nervous system, reshapes memory, and turns grit from a struggle into a side effect of safety.

We explore wh...

Money can feel heavy when it’s just numbers. It gets lighter—and far more effective—when you weave in safety, values, and a clear definition of success. We sit down with holistic wealth coach Morgan Blackman to unpack how a strong “why” turns saving from a chore into a choice, why your nervous system is the most underrated financial tool you have, and how human design can help you make decisions you don’t regret.

Morgan shares her e...

If you’ve ever felt “too aware” to take action, this conversation is your reset. We sit down with business coach Kristi Chaves to unpack how somatic awareness, emotional capacity & clean communication can transform both your bottom line and your daily life. Instead of chasing confidence, we explore how to feel fear, sadness, anger, and happiness in the body, let the energy move, and then make decisions from presence rather than...

What if protecting your energy was as simple as a breath, a shower, and a clear intention—and what if your intuition is already speaking in a language you understand? Today we sit down with Monique, a psychic medium and intuitive counselor, to demystify mediumship and make energetic hygiene practical. Her story starts at home—with a spiritually curious mother and an ultra-sensitive daughter—and unfolds into a grounded practice buil...

Endings can feel like unraveling, but what if they’re the groundwork for your next beginning? We dive into the close of a nine-year numerology cycle and the quiet power of clearing—emotional, physical, and digital—to make room for a cleaner, truer start. No grand gestures required here. Instead, we pair somatic practices with practical rituals so your body leads and your mind follows.

First, we map the parallels between nine-year en...

Some stories hit like a brick and still manage to open a door. This conversation with author and empowerment alchemist Rhonda Farrah walks straight into the hard places—federal prison, stage-three breast cancer, divorces—and shows how surrender, self-respect, and service can turn raw experience into real power. Rhonda doesn’t posture as a survivor; she thrives, and she teaches the rest of us how to do the same with practical tools ...

Want a relationship that lasts and still feels electric? We sat down with Dr. Diane Mueller, a board-certified sexologist with dual doctorates in Naturopathic Medicine and Acupuncture & Oriental Medicine, to unpack the science and practice of keeping monogamy hot and deeply connected. Her story starts with unexpected healing through pleasure and expands into a research-backed framework for building resilient intimacy without sh...