Leading You

There’s a tendency for so many leaders to constantly want more, do more and strive to be more. But what happens when we continue to forge ahead without ever slowing down? 

I know firsthand how operating like this can lead to burnout. So today, I’m talking about an incredibly important yet undervalued strategy that will get you the results you want: taking pause.

While it may seem counterintuitive to stop and breathe in the mids...

Did you know that your mindset can be your superpower? Never have I experienced the truth of this more than when I was diagnosed with cancer. Facing an enemy within, I’ve had to fuel and protect my mindset with intention. I believe in the power of mindset so much that I dedicated an entire chapter to this in my book, You Always Have a Choice. 

Today, we’re exploring how you too can harness the power of your mindset to achieve the...

Are you striving to become a leader but keep getting shut down for no reason? Are you feeling stuck or undervalued? If so, then today’s episode is for you!

I want to share something that has genuinely changed my life.  It's an exercise born out of a challenging time that turned into one of my most powerful personal growth tools, branding exercises, and leadership strategies.

The "Three Words" Exercise
First, you need to write do...

Have you ever wondered what separates an average leader from an exceptional one?

I’m back from a magical holiday in central australia, and I want to get started again with five transformative strategies that will level up your leadership skills. Whether you are an experienced leader or an up-and-coming one, these actionable tips will empower you to unlock your full potential.

Step One: Invest in your Wellbeing and Growth
Your he...

Infertility is something that affects many women around the world, yet it remains a subject shrouded in silence, especially in the workplace. We’re joined today by award winning executive fertility coach Louise to discuss the importance of addressing fertility issues at work and how organisations can create supportive environments for their employees.

Louise's journey to fertility advocacy began with her own six-year struggle to co...

We’re hitting the middle of the year and it’s the perfect time to check in on your business. Today I’m going to share 7 essential checks that will help you elevate your game and achieve success over the next six months.

1. Your Operating Rhythm:
   How are you operating day to day? Do you have a clear, structured way of working that aligns with your priorities and goals? Or have you fallen into the "busy trap," getting distract...

Disruption is often seen as the big scary monster under the bed. We've all been there, facing unexpected changes and challenges that throw us off course. But what if I told you that the right mindset could help you not only cope with disruption but turn it into a powerful advantage?

Professor Martin Bean is so passionate about this, that he literally wrote the book on it. I was lucky enough to sit down with him to discuss the princ...

Critical conversations are an inevitable part of our lives, both personally and professionally. And while they’re often necessary, they can make us want to run and hide in fear of things going truly pear shaped. 

However, as leaders, it’s our responsibility to have those difficult conversations when required - not only for the betterment of the individual, but the organisation as a whole. 

It’s from my own challenging experienc...

The hustle and grind mentality is more pervasive in our society than ever, and is showing no signs of slowing down in this post-COVID world of ours.

The latest research from Mercer HR shows that 8 out of 10 people will experience burnout symptoms in the next 12 months. 

It begs the question: how are we actually living? What are we doing that causes this level of pressure day in and day out? 

On the podcast today, I’m joined b...

Imagine balancing the demands of your career and your family, and then adding the role of a caregiver into the mix. Sounds overwhelming, right?

Well, it’s something that most of us go through when we become responsible for the care of our aging parents. That’s exactly what happened to me in the last few years. So, today I want to share my experiences and offer advice to those who might be going through something similar.

For the pa...

Did you know the way your voice sounds matters twice as much as the content you’re speaking on? 

Our guest today is Rachel Pietsch, a multi-award-winning vocal coach and accredited voice function expert who guides both speakers and singers to bring ease, protection and longevity to their voices. 

In our conversation, Rachel shares her fascinating insights into vocal mechanics and the impact a confident and well-projected voice ...

When was the last time you did something for the first time? You probably felt awkward and uncomfortable and perhaps anxiety started creeping in about what people might think. What if you fail? 

It’s raw, it’s real, and it’s something we all face.

Brené Brown calls these moments FFTs, which stands for "Fucking First Times" and I couldn’t think of a better way to put it. Today I’m sharing my recent FFT and how to face these moments ...

Have you ever wondered what sets truly great leaders apart from the rest?

Is it their charisma, their decision-making skills, or perhaps their vision? 

According to Chris Smith, an expert in leadership and aviation counselling, it’s something much simpler yet profoundly impactful: humility. 

Recently I was lucky enough to sit down with Chris, and he shared some wonderful insights from his book Leadership at 43,000 Feet on how humil...

What if you could apply the winning strategies of elite athletes to your leadership style?

Picture yourself leading not just with authority but with the precision and resilience of a champion. Sound good? Well, stick around, because I’m sharing six lessons from the world of sports that can help us lead ourselves and our teams to victory.

Rest: Athletes know that rest is essential for recovery and injury prevention, and similarly, l...

Imagine a workplace where every team member is not just doing their job but is passionately engaged and thriving. Seems like a dream, right? But it doesn’t have to be. With the right strategies and mindset, you can make this a reality!

I recently had the pleasure of speaking with Shivani Gupta an award-winning entrepreneur, coach, and author who has transformed not just her own life but also the businesses of many leaders globally....

There are now five generations in the workforce. 

With that comes a broad set of values for leaders to navigate, and all at a time where the pace of complex change continues to increase.

So how do we most effectively grapple with the evolving dynamics of a multi-generational workforce?

I had the pleasure of discussing just this with Dr. Paige Williams, an organisational psychologist, keynote speaker and honorary fellow at the Unive...

As we leap into spring, my favourite season of the year, I want to talk to you about making empowered choices for your mindset. 

Spring is a magical time of growth, fresh starts, and new beginnings. It’s an ideal season to make some powerful decisions about how you show up in life, what you need to let go of, and how you want to carve your path forward. The choices we make now can set the tone for how we finish this year and start ...

For many of us, the beliefs we hold about ourselves and the world are so deep-set in our subconscious that we’re not even aware of them - or their limiting power over our lives.

They usually date back to our childhood, where our experiences taught us to think certain ways and act in accordance in order to survive. 

Too often, we carry these beliefs into adulthood and our ways of operating are often dictated by them. 

I had the plea...

When you hit your 50s, you reach a point where you just don’t care what other people think. With so much life experience under your belt, you know what you want, you know who you are and you’re ready to show the world what you’ve got. 

I recently had the pleasure of sharing a raw and real conversation with Patrina Jones, a woman who personifies this essence. 

Patrina is a multi-award winning and highly accomplished journalist with ...