Avanti Wellness Podcast

In this episode, Lydia, welcomes Dianna Aguilar and Tanya Major of Eleve Water and discusses adaptogens and their benefits.  We discover how élevé water has elevated the beverage of water.

élevé is infused with adaptogens to balance hormones and reduce stress It offers lower carbonation, organic flavors, and stunning colors from plant and vegetable extracts. Experience premium quality in every sip. Expect more from your sp...

Join Lydia, the host and Lynn Power, CEO of Masami, as we discuss the importance of natural hair care with botanicals in your hair care products.  You'll learn about Masami and the unique seaweed Mekabu from Japan, which they use in their products.  Our hope is that you are inspired to add more natural products to your hair care regime.  In this case, the benefits of hydration and softer hair will definitely be worth it.
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Introducing Jamie Mitri the Creator and CEO of Moss Pure, the only living moss art available.

Moss Pure is the world’s only company to use 100% living moss in the way that we do. Our products are patent pending air filters and stress relief devices. No watering, sunlight, or maintenance is needed. Our moss lasts indefinitely within our patent pending design and will completely elevate your space – having your guests and cu...

In this episode we meet Dr. Tom Ingegno an East Asia Medicine Doctor who specializes in Cupping and wrote "The Cupping Book: Unlocking the Secrets of Ancient Healing"   https://amzn.to/4ekY7Yd

If you are curious about Eastern Medicine or What is Cupping and How does it help the body, this will be a good introduction to these practices.

To find Dr. Ingegno and Learn More about his pratice in Baltimore, Ma...

Lisa, Personal Trainer and Program Director with The Great Age Movement shares how their non-profit offers FREE programs for seniors age 55+

At The Great Age Movement, our mission is to create innovative community wellness programs for seniors in public spaces in Houston.  The outdoor program is Houston's first Great Age Fitness Park™ with 21 fitness stations located in the Texas Medical Center.  To learn more and don...

Bibbi, one of our Avanti Community Participants has been rebounding for over 75 days in a row.  She is experiencing amazing benefits as a Dialysis patient who has to go 3 times per week.  She has noticed her potassium levels have gotten into normal range and she no longer has to take iron because her hemoglobin is doing so well.  She wants to share her excitement so that others will know there are so many benefits waiting for them ...

Thomas and Lydia talk about the body's magnificent ability to heal thyself.  It is a journey for a lifetime in most cases.  Having a guide like Thomas to help you walk that challenging journey can often times help.  This episode my challenge your beliefs, and perhaps help your beliefs that are supporting your suffering transmute and transform.
To learn more about the support Thomas brings to those seeking alternative avenu...

Bibbi, one of our Avanti Community Participants has been rebounding for over 54 days and she shares with us all the health benefits she has experienced while she manages her 3X a week Dialysis Treatments. 

We are sharing these personal story as a way to inspire others to continually search for ways to improve your own health and wellness.  Always contact your medical professional for their advice.  We are not giving medica...

Avanti Community Participant, Limitless Lindy, a Self Proclaimed Carnivore, has lost over 500lbs eating a primarily meat based diet.  A few weeks ago she started rebounding, using a mini trampoline, and has found greater levels of health than any other type of exercise.  She introduces us to her amazing journey of weight loss, the trials and tribulations of carrying so much weight for so many years and the steps she is taking today...

Sally and Stephanie, also known as the Trophy Twins invite you to check out their YouTube Channel  @IJumpInstead Connect with Sally and Stephanie as well as find more resources and merchandise at www.ijumpinstead.com 

At the Avanti Wellness Community:  We are having a great time encouraging, motivating and inspiring each other along our individual journeys!   This podcast is on all major podcast apps and platforms Apple, ...

Elaine is a participant in the Avanti Wellness Community, and we support and inspire each other on our personal wellness journeys.  Listen to Elaine's amazing health update and report that she shares from her recent eye visit.  Here Doctor said he had never seen that before on such an old injury.  We are thrilled for her rebounding benefits and look forward to learning more as they develop.

We are sharing these perso...

Ginger, an Avanti Wellness Community Member lowered her AC1 with Rebounding Exercise and a Nutritious Diet.  Learn how she has experienced the many benefits of rebounding in her interview.

We are sharing these personal stories as a way to inspire others to continually search for ways to improve their own health and wellness.  Always contact your medical professional for their advice.  We are not giving medical advice, we a...

Introducing Avanti Community Participant, Doodie, 90 years young, vital and energetic.  Doodie wants to inspire others to consider rebounding at any age or fitness level.  She shares her health and wellness secrets as well as how she is celebrating over 70 days of consistent rebounding since December 2023 to present, February 2024.  If you'd like to have Doodie inspire your community reach out to www.avantiwellness.com contact...

Avanti Community Participant Highlight: Sierra, @sierrasoulbizarre  Community Highlight Talks Tracking Her Results/Metrics on a Fitbit.   You can follow Sierra at her channel on YouTube SierraSoulBizzare and keep up with her here in our community or with her channel.

We are having a great time encouraging, motivating and inspiring each other along our individual journeys!   This podcast is on all major podcast apps and pla...

Avanti Community Member, Mike Sewald (70 yr old) inspires the community on his dedication and prioritization of exercise in his life.  He enjoys hiking in Colorado's landscapes as well as his new love for Rebounding.  He says he does 10 - 15 minutes 3 times a day on average.

Get to know Mike and learn what keeps him motivated.  If you'd like to be part of the Avanti Community for more motivation and inspiration s...

I am thrilled to introduce you all to Suzanne Harrill and her latest book, Wake Up!  Your Body is Telling You Something.  How to Grow and Evolve from Health Challenges and Life-Altering Circumstances.  Here's the book on Amazon.  I recommend you add this one in paperback to your library.  It's a great read and keep for the future.  https://amzn.to/48PJObU

In this episode we introduce you to Suzanne and the insigh...

Nikki with Earth and Owl introduces us to her YouTube Channel.  She has LIVE workouts, membership as well as great information.  She can be found and connected with in the following ways.

YouTube Channel: https://www.youtube.com/channel/UCafgYoJtJLLYLQDshX3eIWw
Website: https://www.earthandowl.com
Private Facebook Group: https://www.facebook.com/groups/seniorrebounding
Social Media: @earthandowl on Instagram, T...

#selflove #selfcare #selfaccepatence #selfacceptacejourney #weightacceptance #bodyimage #bodyacceptance
Meet Dorey Kern, a self identified Self Love Specialist who helps other along the journey to achieving self love.  Dorey shares her story and bullying and overcoming and now she has tools to help others.  You can find her on Facebook at https://www.facebook.com/dorey.kern

For my channel I showcase these health &...

#weightloss #microgreens #microgreenswithoutsoil #hydroponics #micorogreengrowkits #growyourownfood
Amazon link to purchase coming soon. 
Here are two links I mentioned in this video.
https://www.runnersworld.com/nutrition-weight-loss/a33469169/what-are-microgreens/

https://www.theguardian.com/environment/2023/mar/17/global-fresh-water-demand-outstrip-supply-by-2030

My Weight Loss Tools:
Nourish,...