The Be More Do More Have More Podcast

Join me in this episode of the podcast as we delve into the world of procrastination. From its universal grip on human behavior to the intricate psychological and cognitive mechanisms at play, I talk about why we procrastinate and how it impacts various aspects of our lives.

In my research I discovered a link between procrastination and emotional regulation, executive functioning, and perfectionism. I also learnt different styles o...

In this 15th episode of the podcast, we dive deep into the pervasive distractions that hinder us from reaching our full potential in today's fast-paced world. From the allure of social media to the incessant buzz of smartphones, we explore the seven common distractions that hold us back from being our best selves. I also suggest some practical strategies that I have used and heard about, to reclaim our focus, cultivate ...

In this podcast episode, we're diving into the idea that it's way better to focus on and seek being useful or valuable, rather than just trying to be popular or liked. I talk about how making a real impact on others' lives has a better and more lasting effect than fleeting popularity based on looks or trends. This is especially true in today's social media world where getting likes and follows seems to be the priority of the day. I...

In this thought-provoking episode, we explore the profound impact of creativity on solving both personal challenges and broader societal issues. Join me as I delve into strategies that can reignite your creative spark, particularly when faced with stagnation.

Discover the power of reading widely to unlock new perspectives and fuel your imagination. Uncover the magic of collaboration, emphasizing the importance of sharing ideas with...

In this concluding part of the episode on time management with Elizabeth Duile, we talk about things like - guarding your mind from negative news from mainstream media, because such negative information can affect your ability to manage yourself well; using time management techniques like the Pomodoro technique, the Eisenhower matrix, time blocking, reminders, calendars, notebooks and note taking apps, setting goals and priorities ...

In this insightful 2-part podcast episode, Elizabeth and I delve into the profound connection between time management and self-management. Fascinated with unlocking productivity and achieving goals we discuss the crucial role things like self-discipline, focus, and list-making play in effectively managing your time. You will hear practical tips, personal anecdotes, and experience-based advice that will empower you to take charge o...

My first ever guest on this podcast is Andrew Ochu-Baiye, host of The Breakfast Meeting, a monthly gathering of people for discussions around finances, faith, relationships and life. He is also the founder of the Omuha Initiative, an initiative committed to creating an expressive platform for men that empowers them in their roles as Kings, Priests, Mentors, Fathers and Sons. He is a single father of 2 boys, ages 10 and 7. Andy...

In this episode, we unravel analysis-paralysis, a productivity killer. Overthinking, fear, lack of information, confidence issues, and self-judgment are often the root of this problem. Thankfully strategies for managing each exist: be goal-focused, face fears with courage, gather essential information, boost confidence with positive self-talk, time your decision-making process and replace self-criticism with a growth mindset. This ...

Life is challenging and full of problems. When these problems show up, we are full of questions and we look for solutions and answers. Sometimes we ask the wrong questions and that's why we do not get the right answers. Questions make you dig deep, figuring out what you really want and what's holding you back. Questions spark creativity, making you see problems from new angles. Questions wake you up. They connect you with your inne...

I was blown away by Netflix's recently released documentary about the making of the iconic song - We Are The World. The documentary is titled: The Greatest Night In Pop, and if you were born and raised around the eighties, it will be particularly nostalgic and emotional for you to watch the 96 minute video. I learnt so many things from the video and I share those observations with you in this episode. Be sure to like, share, follow...

In this episode, we examine the impact of habitual excuses and complaints on your life's progress. Discover how embracing a winner's mindset involves shedding the comfort of excuses and taking full responsibility for your journey. Join me as we explore practical strategies to break free from the cycle, empowering you to navigate life's challenges with resilience and determination. It's time to silence the excuses and unlock the lim...

In this episode I talk about how important it is to be clear about your life's goals, purpose and passions. Without a clear sense of direction and a good understanding of self, it will be hard to make progress and be successful in the long run. Everyone comes to that point sooner or later, when they need to get some answers. Be sure to follow, subscribe and share with others. I am also interested in any comments you might have. Tha...

In this episode I share my personal views about a topic that many people can relate to - poverty, and in particular, the poverty mindset. This way of thinking and acting limits us from really living our lives to the full. It's a conditioning that deprives us from not just material or financial abundance, but also, the peace and freedom to be adventurous, curious and positive about life. I share some personal experiences, and I end ...