Woman Fully Alive
Welcome to our transformative space for women who’ve navigated the twists and turns, tried various methods, yet find themselves at a crossroads. This channel is a sanctuary crafted especially for sensitive, intuitive women in midlife – empathic souls who feel the weight of burnout, depletion, and the ticking clock. If your life has become a maze, leaving you breathless and unrecognizable to yourself, you’re not alone. Join us as we traverse the realms of anxiety and pain, rediscovering the essence of who you are. Together, let’s unravel the threads of old patterns such as people-pleasing and perfectionism, allowing the radiant magic within your intuition and creativity to expand. You matter, your feelings are vital, and your presence is necessary. The world is in need of the unique brilliance that only you possess.
Episodes
Do you expend precious energy trying to be “good”, to avoid rejection and make sure everyone likes you? Let’s end this energy leak now and in this episode of Woman Fully Alive, I’m sharing how I broke free from the pressure of perfection and embraced my full, authentic self. We dive deep into the roots of guilt, shame, and people-pleasing, especially the way these patterns show up in women. I’ll talk about why letting go of being t...
I'm thrilled to share my conversation with Lynn Bowman on this episode of Woman Fully Alive! I had such a fun time diving into her incredible journey, and let me tell you, Lynn is a grandma and the author of the Amazon best-selling book, Brownies for Breakfast. We explored her insights on health, aging gracefully, and embracing joy and vitality at any age. Trust me, you'll feel inspired just by listening to her! We also talked abou...
🌿 In this solo episode of Woman Fully Alive, I’m exploring how diversity fuels our growth—whether in emotions, experiences, or the way we live. Midlife isn’t a crisis; it’s an unraveling, a call to expand beyond the box we’ve lived in. Feeling stuck? Step outside your comfort zone. Try something new. Make it messy. Make it fun. And most importantly—keep expanding.
✨ Ready for more? Join The Quantum Empath or explore my coaching pr...
In this episode of Woman Fully Alive, I sit down with Jo Stone, founder and CEO of The Balance Institute, to dive deep into breaking free from societal conditioning and finding true balance in life. Jo shares her powerful journey from high-achieving corporate executive to building a life of fulfillment, freedom, and authenticity. We talk about the moment she realized "having it all" wasn’t making her happy, the tough decisions she ...
Are you ready to unlock the power of your subconscious mind? In this episode, I sit down with hypnotherapist, channeler, and spiritual coach Andrea Ramirez to explore the transformative world of hypnotherapy and channeling. Andrea shares her powerful journey—from overcoming a life-threatening illness to discovering the profound healing power of the subconscious. We dive deep into childhood programming, breaking free from limiting b...
Feeling stuck despite doing everything “right”? In this video, I reveal why we bury parts of ourselves, how that creates disconnection, and the path to true happiness through self-liberation. Drawing from 30 years of experience, I’ll show you how breaking free from societal beliefs and healing in community can transform your life. Ready to step into your true power? Like, subscribe, and comment "Breaking the Rules" to learn more ab...
Explore the power of boundaries and self-healing with Barb Nangle, a boundaries coach and 12-step recovery advocate. Learn how setting limits without guilt can transform relationships, confidence, and well-being. Dive into overcoming codependency, self-validation, and living in integrity. A must-watch for anyone struggling with people-pleasing or personal growth! Check out Barb’s podcast, Fragmented to Whole, for more wisdom on hea...
As sensitive, empathic women, we often struggle with feeling not enough, trying to fit into a world that wasn’t designed for us. But what if I told you that breaking free starts with embracing your way—not society’s expectations?
Join me as we unpack the hidden costs of trying to be someone else, how shame keeps us stuck, and why radical self-love is the key to true freedom. If you’re ready to step into your highest self and releas...
Are chronic pain and illness more than just physical? Join me as I dive deep into the connection between trauma, the nervous system, and chronic conditions with Dr. Veronique Mead. We explore groundbreaking research, personal insights, and practical tools to help you understand and navigate your healing journey. If you've ever wondered why symptoms persist despite treatment or how past experiences shape your health, this discussion...
I had the absolute pleasure of speaking with Heather Stewart, a transformation facilitator and life coach, about breaking free from overwhelm, societal expectations, and stepping into a life that truly aligns with who we are. In this episode, Heather shares her powerful personal journey—from leaving a high-powered corporate career, selling everything, and traveling to India, to rediscovering herself and creating a thriving life on ...
In this inspiring episode I sit down with the incredible Kim Raheer, a 60-year-old European Masters Weightlifting Champion and health coach. Diagnosed with MS over a decade ago, Kim shares her journey of defying expectations, rebuilding strength, and embracing life with gratitude and determination. From learning to walk again after a paralyzing immune episode to becoming a powerhouse in weightlifting, her story is a testament to re...
Join me to dive into the heart of what it means to be a sensitive, empathic, and intuitive soul in a world that often glorifies toughness and control. Discover why sensitivity has always been a strength and how embracing it can unlock limitless creativity, imagination, and the power to lead meaningful change.
From the quiet courage of Rosa Parks to the transformative vision of Gandhi, history shows us that true strength lies in emp...
Are you ready to break free from old patterns and truly come alive in 2025? In this powerful episode I invite highly sensitive, high-achieving women and empaths to embrace the full expression of their souls. Learn why "calming down" isn't always the answer for your nervous system and discover how emotions like anger and sadness can be aligned as responses to life's challenges. I also share transformative insights on emotional maste...
Join host Madeleine Eames as she dives into the transformative journey of embracing your full aliveness. As we close 2024, it’s time to uncover the hidden parts of yourself, break free from resistance, and shine light on every corner of your soul. Learn how to turn emotions like sadness, anger, and fear into portals for growth and abundance.
Discover why 2025 is your year for quantum leaps in life, love, and purpose. Plus, get re...
Discover what it truly means to live fully alive in this transformative exploration of life’s essence. Dive into the energy that animates us—the life force—and learn how to reconnect with it through authenticity, emotional freedom, and deep self-acceptance. Life’s roller coaster isn’t about chasing constant happiness but embracing every moment, from joy to challenge, as part of the journey. Uncover the impact of trauma and societal...
Unlock the transformative power of your feminine nervous system and step into a life of authenticity, self-respect, and fierce aliveness! In this episode, join me to explore the journey from survival to thriving, breaking free from patterns like perfectionism, anxiety, and people-pleasing. Discover how Lioness Training helps you embody your inner predator energy—reclaiming your voice, setting healthy boundaries, and aligning emotio...
I’ve been going down the rabbit hole of healing chronic conditions and there is so much more at our fingertips than I imagined. Join me as I dive into an inspiring conversation with Dr. Eleanor Stein, a retired psychiatrist and chronic illness expert now thriving as a van-life adventurer. Drawing from 35 years of professional and personal experience, Dr. Stein shares her top 5 tips to break free from chronic disease and embrace vit...
Join us for an inspiring conversation with Jennifer, founder of *Empowered Body, Mind, and Spirit* and a trailblazer in holistic wellness for over 24 years. Jennifer shares her incredible journey from climbing the corporate ladder in senior living to becoming a Pilates trainer, empowerment coach, intuitive medium, and Reiki master.
Hear how a life-changing car accident became the catalyst for Jennifer's healing and spiritual awak...
What does it truly mean to *be fully embodied*? It's more than just yoga poses or fitness routines—it's about *feeling fully alive* in your body, moment by moment. In this video, I’ll break down the meaning of embodiment, why it’s essential for healing and emotional resilience, and how it can transform your life from the inside out.
✨ **Here’s what you’ll discover:** - Why being "busy" with exercise or movement doesn’t always m...
Join host Madeleine Eames as she unpacks the powerful concepts of embodiment and somatics! Discover how tuning into the body can transform your nervous system health, emotional well-being, and daily life. Through relatable personal stories—like her journey from disembodiment during an eating disorder to fully embracing the aliveness within—Madeleine shares practical somatic tools that can help you stay grounded and calm, even in ch...
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