Challenge of the Week
The Challenge of the Week podcast is a short, weekly podcast to help give people ONE thing to focus on to help them grow as a person and a leader. Contact us at emailcotw@gmail.com. Please subscribe wherever you get your podcast content and follow us on X and Instagram @COTW_pod. Thanks for listening. #motivation #inspiration #leadership #practical #insight #wisdom #challenge #growth
Episodes
Always Take Care of the Troops
This week's episode recalls the advice of one of my mentors, Major General Ronald Brooks, US Army Ret.
How do we take care of the troops?
1. Think about your troops
2. Define Mutual Expectations
3. Help Others Win Their Day
Let's grow together. I believe in you.
Thanks for listening. Please subscribe, like, and share where ever y...
It's back and better than ever!
Thank you for your patience. We're excited to bring the Challenge of the Week back for your growth and development.
This week's challenge: Reflect | Refocus | Restart
A new year is just around the corner. Are you ready? Are you doing the work to be the best version of yourself?
The following questions are referenced in this week'...
The Challenge of the Week exists to help us focus on one thing this week that will make us a better leader, friend, parent, and partner. I hope the next 6 minutes helps you this week.
This week's episode: Give grace, but expect responsibility
We discuss:
1. Giving Grace
2. Expecting Responsibility
3. Uncomfortable Conversations
I believe in you.
Like, Review and Subscribe
Tha...
The Challenge of the Week exists to help us focus on one thing this week that will make us a better leader, friend, parent, and partner. I hope the next 6 minutes helps you this week.
This week's episode: Expect excellence, not perfection
We discuss:
- The myth of perfectionism
- 3 aspects of excellence: Spirit, Effort, and Learning
I believe in you.
Like, Review and Subscribe
Th...
The Challenge of the Week exists to help us focus on one thing this week that will make us a better leader, friend, parent, and partner. I hope the next 6 minutes helps you this week.
This week's episode: Write it down!
We discuss:
- Writing things down helps you retain more and improves memory function.
- Help you get started on major tasks.
- And following through
Learn ...
Challenge of the Week is back and better than ever!
COTW exists to help leaders and people focus on one thing each week to help them grow.
This 6 minute episode and this week's challenge: Choose kindness.
Things we discuss this week:
1. Kindness is a choice.
2. Fill buckets
3. Kindness returns kindness
Thank for your listening. Please like, subscribe, share, and lea...
The Challenge of the Week exists to help us focus on one thing this week that will make us a better leader, friend, parent, and partner. I hope the next 6 minutes helps you this week.
This week's episode: Make your meetings matter
We'll discuss how:
- Thinking
- Focusing
- And follow through
Allow us to have more productive and meaningful meetings. A real challenge for all...
This week's challenge: Put the new cover sheet on your TPS reports.
The 90's classic office satire, Office Space serves as inspiration for this week's challenge. If you're not familiar with the reference to this week's challenge, watch this:
https://youtu.be/Fy3rjQGc6lA
The reality is, we all have things like TPS report cover sheets. So where's the challenge in that...
The Challenge of the Week is a 6 minute podcast designed to challenge us with one thing to focus on each week for personal growth. This week's challenge: Put your phone down.
Americans spend on average 4.5 hours per day on their phones (https://www.pcmag.com/news/americans-check-their-phones-an-alarming-number-of-times-per-day). This is more than 1600 hours per year...what would you do with an extra 2 mo...
This week's episode...Stay the course.
It might be time to adjust strategy. The first quarter of the year isn't over yet. Give your strategies a chance to work.
What should we think about when we do have the data to know it's time to change course?
Please like and subscribe to this podcast.
Follow us on X and Instagram @cotw_pod. Email the show at emailcotw@gmail.co...
This week's challenge: Take breaks.
How do we give ourselves opportunities to refresh, reevaluate, and refocus?
Why is important for leaders to take breaks?
What will it mean to our people when we take breaks as leaders?
The Challenge of the Week podcast is a short form discussion about one thing that leaders can focus on to help them grow.
Please like and subscribe wherever you...
This week's episode: Serve others
The Challenge of the Week is here to help people grow by focusing on one area of growth a week at a time.
Serving others is an opportunity to help people grow, exercise influence through caring, and modeling sacrificial love without recognition. Listen now for more.
Please subscribe, leave a comment, and share with the people in your life.
Foll...
Challenge of the Week: Be present
6 minutes to help you grow.
Take the challenge this week and be present.
- Decide to be present and give your full attention
- Engage with intentionality
- Eliminate distractions
I believe in you.
https://challengeoftheweek.buzzsprout.com/
You can listen to this podcast on Apple or wherever you get your podcasts. If you enjoyed today...
The Challenge of the Week is a short, weekly podcast to help give people ONE thing to focus on to help them grow. Hosted by Ehren Bingaman.
This week's challenge is to remember that YOU are enough! We explore self doubt and navigating that eliminating comparison, cleansing our self talk, and breathing through it.
I believe in you.
Please subscribe, leave us a rating and a comment.
Welcome to the Challenge of the Week podcast—a short, weekly podcast to help give people ONE thing to focus on to help them grow.
This week's episode: Be the leader you want to follow
- Think about the characteristics that leader possesses
- Build the habits of becoming that leader
- Leadership is intentional and cultivates followership
Thanks for listening. Please subscribe and lea...
Welcome to the Challenge of the Week podcast—a short, weekly podcast to help give people ONE thing to focus on to help them grow as a person and a leader.
This week's episode, don't negotiate with yourself...
Delegate more by over coming the excuses of:
- People are too busy to help
- It will take them too long
- I know it will get done right if I do it
Like, follow, s...
Welcome to the Challenge of the Week podcast—a short, weekly podcast to help give people ONE thing to focus on to help them grow as a person and a leader.
This week's episode, choose an opportunity mindset through the 3 G's:
- Generosity
- Growth
- Gratitude
Follow us on X & Instagram @COTW_Pod and email us at emailcotw@gmail.com to let us know how this week's challen...
Welcome to the Challenge of the Week podcast—a short, weekly podcast to help give people ONE thing to focus on to help them grow as a person and a leader.
The Challenge of the Week for January 21, 2024: Do not compare yourself to others.
Email me at ebingaman@hotmail.com (yes, that's a hotmail address) and let me know if and how the Challenge of the Week is resonating with you. I want to hear f...
Welcome to the Challenge of the Week podcast—a short, weekly podcast to help give people ONE thing to focus on to help them grow as a person and a leader.
The Challenge of the Week for January 15, 2024 is "Try that new thing."
Please subscribe on Apple Podcasts and anywhere you get your podcasts and share.
challengeoftheweek.buzzsprout.com
Instagram: @COTW_pod
X: @COTW_pod
emailCOTW...
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