15 Minute Fitness Fix with Coach Kinsley

In this episode of Fit Flash with Coach Kinsley, we share fitness hacks for busy people to boost wellbeing at the end of a tough week. First, we address staying hydrated at work without compromising productivity, suggesting high-water-content fruits and veggies as a solution. Then, we discuss the mental health benefits of regular physical activity, citing studies that show just 15 minutes daily can reduce depression risk. Tune in t...

In this special Mother's Day episode, Coach Kinsley sheds light on postpartum recovery and the challenges faced by new mothers. Alongside her roles as a personal trainer, nutritionist, and doula, she guides clients through motherhood's ups and downs. Join us to debunk myths about post-birth "bounce back," prioritize self-care, and embrace a healthier lifestyle journey and hear from Producer Mike, a former client turned podcast coll...

Coach Kinsley dives into the world of amino acids - the crucial building blocks of protein responsible for building and repairing body tissue, and structures. Understanding the role of amino acids can help you build a better diet, and ultimately, a better you. Uncover the difference between essential and non-essential amino acids, and why they represent an integral part of everyone’s diet. Discover details on supplementing in your ...

In this insightful double-episode podcast remix, our key focus is on understanding hydration and the comprehensive usage of macronutrients for fitness enthusiasts. Launching into the waters of hydration, we debunk the myths around water substitutes during workouts, examining sports drinks and caffeine products. Gain valuable insights into your body's thirst signals, often confused with hunger, and understand the process of hydratio...

Kick-start your journey towards improved health through in-depth discussions about the significance of aerobic training and the key role of VO2 Max in cardiovascular conditioning.  You'll discover the vital difference between struggling and surviving during exercises and learn easy, actionable tips to enhance your VO2 Max. Coach Kinsley shifts the spotlight on high-intensity interval training as an effective way to reach your max h...

In this episode of 15-Minute Fitness Fix, Coach Kinsley and Producer Mike share their experiences and insights from participating in the Rock the Parkway race in Kansas City.  From altering race plans due to challenging terrains to unconventional race preparation strategies, they share their unique stories with a healthy dose of humor and practical wisdom.  Learn how they have used these experiences to shape their training routines...

Revisit Producer Mike's and Madison's CLIENT STORIES DOUBLE FEATURE . Going above and beyond a mere interview, the stories chronicle of Mike's journey and Madison's journey with Coach Kinsley.  First with Mike's inspiring fitness transformation, from being significantly overweight to transitioning into a healthier lifestyle guided by his personal trainer, Coach Kinsley.  Then with Madison's reignited fitness journey with Coach as h...

Coach Kinsley breaks down the benefits of snack prepping vs. whole meal prepping -- exploring the benefits of snack prepping and the best protein-focused snacks to fuel your day.  Coach and Producer Mike discuss the early days of training and effective nutrition while developing sustainable eating habits and tips for proper snack preparation. Get crucial insights on the macronutrient content of your snacks for fueling effective wor...

Join us on the 15-Minute Fitness Fix with Coach Kinsley as we delve into the fitness journey of Madison, a regular trainee since last year. Madison takes us through her personal training experience, highlighting the critical role of accountability in maintaining an exercise regimen. We also explore how personal training is an effective means of self-care. Madison sheds light on her challengers post-childbirth and the transition bac...

In this episode, we dive headfirst into the crucial aspect of goal setting, where Coach Kinsley shares her insights into formulating a goal that is not only practical but also personally significant.  We address the common problem of setting ambiguous targets such as 'getting healthier' and stress on the importance of creating detailed, measurable goals. In doing so, we introduce the concept of SMART goals - an infallible goal-sett...

In this episode of the 15-Minute Fitness Fix with Coach Kinsley, Kinsley shares her personal experience with a knee injury, the road to recovery, and valuable lessons learnt. This eye-opening journey reveals how she ultimately maneuvered her way through the difficult situation and what you can learn from her experience to avoid similar injuries.  Producer Mike facilitates the conversation, drawing on his own experiences as a former...

On this riveting episode of '15-Minute Fitness Fix with Coach Kinsley', Coach Kinsley and Producer Mike (sidekick+former personal training client) cover the mechanics of flexibility and its profound importance on everyday and athletic movements.  Join them as they discuss the elements of corrective, active, and functional flexibility. Follow Mike's personal journey in warming up, understanding muscle imbalances, and the role of fle...

In this episode, we delve into the inspiring journey of Producer Mike - Sr. Editor and owner of the production house that publishes "15 Minute Fitness Fix with Coach Kinsley."  In 2021, Mike was in his early 50s, overweight with poor nutritional habits. But the passing of two close friends triggered a wake-up call - the need for significant lifestyle changes. Starting small, with daily 5 AM walks, Mike took the first steps on to fo...

In this episode, Coach Kinsley brings you a 17 minute look into how these essential compounds fuel our bodies and spur muscle growth.  We peek behind the macros curtain - from explaining what proteins are and how they aid in building and repairing body tissue, to covering why carbohydrates are a vital source of energy for all bodily functions.  As with all wellness changes, understanding the intake ratios and portion sizes of these...

Join Coach as she digs into the importance of hydration. Coach Kinsley draws on her experience to break down hydration - how much water to drink and how often. She explains how dehydration affects your body during workouts and why it's important to maintain good hydration habits for optimum results. Coach Kinsley also discusses the science behind hydration, highlighting its critical role in every system of the body - from the cellu...

Get inspired and reach your fitness goals with our latest podcast series, "15-Minute Fitness Fix," hosted by Coach Kinsley. In the inaugural episode, Coach Kinsley, a certified trainer and nutritionist, shares her unique and inspiring journey from a pharmacist technician to a personal fitness coach.  The episode also delves into the duo's vision for the podcast, aiming to provide listeners with practical, simplified fitness and nut...