Know Your FundaMENTALs - Hosted by Kelly Berthold, LCSW

This conversation focuses on mindful self-care, particularly for mothers, emphasizing the importance of breathwork, emotional regulation, and effective communication. Kelly Berthold, a licensed clinical social worker, guides listeners through techniques to reconnect with themselves, manage stress, and embrace vulnerability. The session includes practical breathing exercises, discussions on accepting love and support, and the signif...

In this conversation, Kelly Berthold discusses the importance of democratizing wellness information and understanding the foundations of mental wellness with Penn State student radio host and Clinical Psychology PhD student, Nathaniel Lovell-Smith. She emphasizes the interconnectedness of emotional experiences and biological responses, advocating for psychoeducation as a bridge between knowledge and practical application. The discu...

🎙️ Join Us for a New Episode of the Know Your FundaMENTALs Podcast! 🎙️

We’re thrilled to welcome Sarah Kuchta, MSED in Education: Childhood Literacy (she/her), founder and CEO of Nittany Nannies—a premier nanny and babysitting agency based in State College, PA! 🌟

🔑 Main Topic: In this episode of the Know Your Fundamentals podcast, Kelly Berthold interviews Sarah Kuchta, founder of Nittany Nannies, a childcare agency in State Coll...

Welcome to Know Your FundaMENTALs Well-Being & Teaming Video Crash Course Series— Developed by MindCast in collaboration with the SPARC Foundation, created and hosted by Kelly Berthold, LCSW. A series designed to make core principles of science, mental wellness, and flourishing accessible, approachable, and actionable. In this session, we’ll explore practical tools and essential science that can enhance your mental, social, and...

🎙️ Join Us for a New Episode of the Know Your FundaMENTALs Podcast! 🎙️We’re thrilled to welcome Elizabeth Hay, MBA (she/her), Director of Happy Valley LaunchBox, Co-founder of TechKnowServ Corp, and a passionate advocate for the connection between physical wellness and performance!

🌟🔑 Main Topic:In this episode, Elizabeth will dive into how physical wellness drives overall performance—by training the body to build stamina, ...

Arrival Practice Meditation | Shift Your Mindset for "Know Your FundaMENTALs" Welcome to this short arrival practice meditation, designed to help you shift your mindset and prepare for the "Know Your FundaMENTALs" crash course series. This practice will help you ground yourself, find focus, and set the stage for deeper learning.Timestamps:00:05.49 – Find a Comfortable SeatSit in a chair with your feet flat on the ground or cross-le...

Importance of the FundaMENTALs – Unlock the Power of the Basics!

Have you ever noticed that when you truly understand the fundamentals, everything just clicks? Whether it’s fixing a tech issue, solving a tricky problem, or mastering a skill—knowing the core basics makes all the difference.

In this episode, we dive into the essential principles that help you navigate challenges with confidence—whether in life, work, or well-being. Ma...

Are you a working mom trying to juggle family, career, and everything in between—without burning out? I’ve got a podcast just for you. It’s called Know Your FundaMENTALs, hosted by Kelly Berthold, LCSW. As a fellow working mom, wellness educator, coach, and licensed clinical social worker, Kelly gets the challenges you face, and she’s here to help you take control of your well-being, strengthen your family bonds, and excel in your ...

🎙️ Join Us for a New Episode of the Know Your FundaMENTALs Podcast! 🎙️We’re excited to welcome Kerri Zelman, (she/her), a massage therapist, experienced yoga teacher, and the owner of Boalsburg Yoga & Wellness Studio! 🌟

🔑 Main Topic: In this episode, we dive into the Healing Power of Therapeutic Yoga. Kerri will explore how therapeutic yoga provides a gentle yet effective approach to physical and emotional well-being. By foc...

🎙️ Join Us for a New Episode of the Know Your FundaMENTALs Podcast! 🎙️

We’re excited to welcome Ellen Matis, Founder & Integrated Marketing Strategist at Hello Social Co.! 🌟

🔑 Main Topic: In this episode of the Know Your FundaMENTALs podcast, Kelly Berthold and Ellen Matis explore the intricate relationship between social media and mental health. They discuss how social media can both connect and isolate individuals, emphasiz...

🎙️ Join Us for a New Episode of the Know Your FundaMENTALs Podcast! 🎙️

We’re excited to welcome Briel Beaty, Co-Director of the Pennsylvania School of Herbalism! 🌿✨

🔑 Main Topic: In this episode of Know Your FundaMENTALs, Kelly Berthold speaks with Briel Beaty, co-director of the Pennsylvania School of Herbalism, about the importance of herbal education and holistic practices. Briel shares her journey into herbalism, the spectrum...

🎙️ Join Us for a New Episode of the Know Your FundaMENTALs Podcast! 🎙️

We’re excited to welcome Dan McKenna, Owner, Founder, & Director of Hoop Stars! 🏀✨

🔑 Main Topic: In this conversation, Coach Dan McKenna shares his journey of building Hoopstars, a youth basketball program, from its inception to its growth amidst challenges. He discusses the impact of personal experiences, including his son's autism diagnosis, on h...

We’re excited to welcomeJennifer D. Sutton, Home Coach and owner ofINTERIOR+DESIGN, LLC! 🏡✨

🔑Main Topic: In this episode of Know Your Fundamentals, host Kelly discusses the transformative power of home coaching with Jennifer Sutton, a home coach and owner of Interior Plus Design. They explore how individuals can create comfortable living spaces that reflect their unique needs without breaking the bank. The conversation delves into...

Join Us for a New Episode Recording of the Know Your FundaMENTALs Podcast with our episode guest Maggie Sopic!

Let's get key insights to empower and thrive to our fullest feminine potential. Sharing her passion with us is the incredible Dr. Maggie Sopic, a Doctor of Chiropractic & Functional Medicine Practitioner, owner of ReCenter Chiropractic.

Main Topic: Menstrual cycle symptoms may be common, but they’re not normal. Dr. M...

We’re excited to welcome Dr. Sarah Zappe, an Educational Psychologist and owner of Kaleidoscope PA!

In this episode of the Know Your Fundamentals podcast, Dr. Sarah Zappe discusses the mind-body benefits of art and its positive impact on mental health and well-being. She shares her personal journey from crafting to establishing Kaleidoscope PA, an art wellness community, and explores themes of generational trauma, and personal growt...

Looking for a mental health provider? Don't know where to start or where to go and just hoping for the best? Give yourself a chance to find someone you may actually bond with and takes your insurance! In this 6-minute video, I'll walk you through how to use Psychology Today's therapist finder to find the right fit for you. From filtering options to reading profiles, I'll cover everything you need to know to make an informed decisi...

This Casual Science on Tap presentation on the Science of Human Flourishing may have you considering life's big questions in just 20 minutes.

🌟This captivating crash course unravels the mysteries behind true fulfillment and why it's crucial for every individual and society as a whole. From uncovering the meaning of human flourishing to its profound impact on our well-being, this video is your gateway to a life of purpose and joy...

🌟 Welcome to the pilot episode of Know Your FundaMENTALs! 🚀 

Get ready to embark on a unique journey into mental wellness like never before. It's not just a podcast; it's your ultimate self-help workbook, wellness app, and audio book all rolled into one! 📚 Join your host, Kelly Berthold, mental health therapist, social worker and advocate, as we dive deep into the essence of mental wellness, inspired by Lao Tzu's tim...

Join me, Kelly Berthold, your friendly, slightly sarcastic, grassroots, social worker host, on the Know Your FundaMENTALs Acknowledgments & Disclaimers episode for a closer look at what this podcast is all about. In this episode, I'm breaking down some important points and disclaimers to keep things transparent and ethical. Timestamps: 00:00 Opening Credits 00:12 Introduction to Acks & Disc. 01:18 Democratizing Mental ...