Mindset by Future Women

Self-criticism can be one of two things: beneficial or detrimental to us. Shelley Laslett joins Sally Spicer to explore how to take control of self-criticism and use it to your advantage. 

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Adaptability is a way to see opportunity wherever you look, even if you feel like you've failed. In this episode of Mindset Helen McCabe and Jamila Rizvi share how they make adapting to unplanned professional change a little less daunting - especially in a fast-paced, ever-changing job market. 

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From childhood aversions to workplace rigidity, Shelley Laslett and Sally Spicer unpack inflexibility in all its forms. Join them in discovering how following diverging paths can unlock opportunities you'd never considered. 

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We've all felt determined, but how do you sustain determination to achieve long-term goals? Helen McCabe and Jamila Rizvi discuss the ins and outs of determination and how revealing emotions can open new pathways. 

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• Learn more about Shelley Laslett’s neuroscience coaching
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Sally Spicer and Shelley Laslett are back to unravel the universal emotion of overwhelm. Discover a trove of techniques and insights to not just face but conquer overwhelm and unlock your very own growth mindset. 

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• Learn more about Shelley Laslett’s neuroscience coaching
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Most people would agree that chasing your passion is one of the great ways to achieve personal fulfilment. So how do you find passion in your professional life? And how do you do a job you're not passionate about? Join Helen McCabe and Jamila Rizvi as they explore the art of harnessing your passion at work and shaping a career you love. 

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Career confusion is a universal challenge. Given most of us will have between 12 to 15 jobs in our life, the question Shelley Laslett fields this episode is: how do you determine the right pathway for you? 

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When is perfectionism not so perfect? And how do you actually embrace pragmatism instead? Find out as Helen McCabe and Jamila Rizvi explore the ways the two can coexist in your pursuit of excellence. 

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Shelley Laslett is not only a neuroscientist - she's also a recovering perfectionist. Join Shelley and Sally Spicer as they interrogate the nature of perfectionism, how to use it as a strength and how to figure out when it's no longer serving you. 

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How do you believe in yourself? Helen McCabe and Jamila Rizvi share a few tips and tricks thanks to their new favourite term, self-efficacy. 

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• Learn more about Shelley Laslett’s neuroscience coaching
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More often than not we're our own worst critic. Shelley Laslett joins host Sally Spicer to unravel the delicate balance between constructive self-reflection and destructive self-doubt and the small changes that can make for a healthier mindset.

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• Learn more about Shelley Laslett’s neuroscience coaching

Explore decisiveness with Jamila Rizvi and Helen McCabe. Uncover the art of sticking by your choices and navigate the benefits and challenges that come with just making a call even if you're uncertain.

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It is a fact that most of us will do almost anything to avoid uncertainty. Why? Because humans don’t like change. Neuroscientist Shelley Laslett explains to Sally Spicer why it feels so terrible and how to sit with it anyway. 

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How do you turn fear into courage? The naturally risk-averse Helen McCabe sits down with Jamila Rizvi and shares how she stares fear down to do the hard things, and who inspires her to be her most courageous self.

• Become a FW member to join the movement and fast-track your professional development
• Learn more about Shelley Laslett’s neuroscience coaching
• Keep up with @fut...

Welcome to Mindset: a guide to getting out of your own way and a blueprint for professional success. 

In this series, scientist Shelley Laslett will join FW’s Sally Spicer to explore the negative feelings that threaten to hold us back before FW’s Helen McCabe and Jamila Rizvi share their practical wisdom, moving you just that little bit closer to resilience and fulfilment. 

In our first episode Shelley explains the science behind f...