Mindset by Future Women

Hey Mindset listeners! We wanted to share another podcast we think you'll love about Australia's childcare crisis. It's called At What Cost?

When is a choice not a choice? Almost a quarter of Australia’s population is now living in a ‘childcare desert’ - and this scarcity means that many families’ financial and work schedules hinge on being offered a childcare spot in the first place. 

In this episode, ...

Hey Mindset listeners! We wanted to share another podcast we think you'll love about Australia's childcare crisis. It's called At What Cost? 

Australia is known as the “lucky country”. So how did struggling to access affordable childcare become the norm? Amid a cost-of-living crunch, most families say they need two incomes to make ends meet. But with childcare fees in Australia being among the highest in the world,...

Join Helen McCabe and Jamila Rizvi as they shine a spotlight on the often overlooked yet crucial aspect of a successful career—self-compassion. Delve into the mental and physical benefits and the transformative balance it offers.

• Become an FW member to join the movement and fast-track your professional development
• Learn more about Shelley Laslett’s neuroscience coaching
• ...

Self-criticism can be one of two things: beneficial or detrimental to us. Shelley Laslett joins Sally Spicer to explore how to take control of self-criticism and use it to your advantage. 

• Become an FW member to join the movement and fast-track your professional development
• Learn more about Shelley Laslett’s coaching
• Keep up with @futurewomen on Instagram, Facebook, Link...

Adaptability is a way to see opportunity wherever you look, even if you feel like you've failed. In this episode of Mindset Helen McCabe and Jamila Rizvi share how they make adapting to unplanned professional change a little less daunting - especially in a fast-paced, ever-changing job market. 

• Become an FW member to join the movement and fast-track your professional development
• Learn more...

From childhood aversions to workplace rigidity, Shelley Laslett and Sally Spicer unpack inflexibility in all its forms. Join them in discovering how following diverging paths can unlock opportunities you'd never considered. 

• Become an FW member to join the movement and fast-track your professional development
• Learn more about Shelley Laslett’s neuroscience coaching
• Keep ...

We've all felt determined, but how do you sustain determination to achieve long-term goals? Helen McCabe and Jamila Rizvi discuss the ins and outs of determination and how revealing emotions can open new pathways. 

• Become an FW member to join the movement and fast-track your professional development
• Learn more about Shelley Laslett’s neuroscience coaching
• Keep up with @f...

Sally Spicer and Shelley Laslett are back to unravel the universal emotion of overwhelm. Discover a trove of techniques and insights to not just face but conquer overwhelm and unlock your very own growth mindset. 

• Become an FW member to join the movement and fast-track your professional development
• Learn more about Shelley Laslett’s neuroscience coaching
• Keep up with @fu...

Most people would agree that chasing your passion is one of the great ways to achieve personal fulfilment. So how do you find passion in your professional life? And how do you do a job you're not passionate about? Join Helen McCabe and Jamila Rizvi as they explore the art of harnessing your passion at work and shaping a career you love. 

• Become an FW member to join the movement and fast-track your profession...

Career confusion is a universal challenge. Given most of us will have between 12 to 15 jobs in our life, the question Shelley Laslett fields this episode is: how do you determine the right pathway for you? 

• Become an FW member to join the movement and fast-track your professional development
• Learn more about Shelley Laslett’s neuroscience coaching
• Keep up with @futurewom...

When is perfectionism not so perfect? And how do you actually embrace pragmatism instead? Find out as Helen McCabe and Jamila Rizvi explore the ways the two can coexist in your pursuit of excellence. 

• Become an FW member to join the movement and fast-track your professional development
• Learn more about Shelley Laslett’s neuroscience coaching
• Keep up with @futurewomen on ...

Shelley Laslett is not only a neuroscientist - she's also a recovering perfectionist. Join Shelley and Sally Spicer as they interrogate the nature of perfectionism, how to use it as a strength and how to figure out when it's no longer serving you. 

• Become an FW member to join the movement and fast-track your professional development
• Learn more about Shelley Laslett’s neuroscience coaching
...

How do you believe in yourself? Helen McCabe and Jamila Rizvi share a few tips and tricks thanks to their new favourite term, self-efficacy. 

• Become a FW member to join the movement and fast-track your professional development
• Learn more about Shelley Laslett’s neuroscience coaching
• Keep up with @futurewomen on Instagram, Facebook, LinkedIn, Threads and X

More often than not we're our own worst critic. Shelley Laslett joins host Sally Spicer to unravel the delicate balance between constructive self-reflection and destructive self-doubt and the small changes that can make for a healthier mindset.

• Become an FW member to join the movement and fast-track your professional development
• Learn more about Shelley Laslett’s neuroscience coaching

Explore decisiveness with Jamila Rizvi and Helen McCabe. Uncover the art of sticking by your choices and navigate the benefits and challenges that come with just making a call even if you're uncertain.

• Become a FW member to join the movement and fast-track your professional development
• Learn more about Shelley Laslett’s neuroscience coaching
• Keep up with @futurewomen on ...

It is a fact that most of us will do almost anything to avoid uncertainty. Why? Because humans don’t like change. Neuroscientist Shelley Laslett explains to Sally Spicer why it feels so terrible and how to sit with it anyway. 

• Become an FW member to join the movement and fast-track your professional development
• Learn more about Shelley Laslett’s neuroscience coaching
• Kee...

How do you turn fear into courage? The naturally risk-averse Helen McCabe sits down with Jamila Rizvi and shares how she stares fear down to do the hard things, and who inspires her to be her most courageous self.

• Become a FW member to join the movement and fast-track your professional development
• Learn more about Shelley Laslett’s neuroscience coaching
• Keep up with @fut...

Welcome to Mindset: a guide to getting out of your own way and a blueprint for professional success. 

In this series, scientist Shelley Laslett will join FW’s Sally Spicer to explore the negative feelings that threaten to hold us back before FW’s Helen McCabe and Jamila Rizvi share their practical wisdom, moving you just that little bit closer to resilience and fulfilment. 

In our first episode Shelley explains the science behind f...