Kare For Kūpuna

In this episode, we tackle a subject that resonates with many—chronic pain.

Whether it’s you or a beloved Kūpuna, chronic pain is something most of us are familiar with. But there’s hope! This episode shares 7 practical tips you can start using today to manage pain more effectively.

These tips range from your tapping into the power of our brain and changing your internal self-talk to "scrambling" your pa...

In this episode, we delve into essential safety tips designed to empower Hawai'i's Kūpuna to age safely and happily at home.

Accidents can unfortunately happen anywhere, but the home should be a sanctuary where our Kūpuna feel secure and protected. With over 10 years of combined experience in serving seniors in our community, we offer invaluable insights into creating a safe living environment tailored to the unique needs of our be...

As we step into a new year, Trina and Lani take a moment to look back on 2025—a year filled with losses, powerful lessons, and unexpected inspiration.

In this special first episode of 2026, they reflect honestly on the moments that shaped them, what they learned through challenge and change, and how those experiences helped redefine what truly matters. From personal growth to professional shifts, this conversation is about em...

In this special PSA-style episode, Trina and Lani are turning the mic around and asking you — our amazing listeners — to help shape the future of the Kare For Kūpuna Podcast.

As we head into 2026, the girls are considering a fresh pivot and want your honest feedback. What do you want to see more of next year?

✨ More of Trina and Lani’s personal lives and behind-the-scenes stories? ✨ More Medicare tips, education, ...

Knowing when to enroll in Medicare can save you from costly penalties and major gaps in coverage. In this episode, Trina and Lani break down the key enrollment periods every Kūpuna and caregiver should understand.

They explain the Initial Enrollment Period, Special Enrollment Periods, and the Annual Enrollment Period—plus what happens if you miss your window. Whether you’re turning 65 soon, still working, or helping a l...

In this episode, Trina and Lani dive into one of the most common challenges many kūpuna face: getting quality sleep. From tossing and turning to waking up throughout the night, sleep struggles can affect overall health, mood, and daily energy.

Trina and Lani break down simple, practical, and senior-friendly tips to help improve sleep patterns — including bedtime routines, lifestyle adjustments, and small changes that can make...

Caring for a loved one is one of the most selfless acts, but it can also be one of the most exhausting.

In this week’s episode, Trina and Lani talk about the 5 major signs of caregiver burnout and what to do if you start noticing them in yourself or someone you love.

They also share valuable resources to help you recharge and find support — including insights from our proud Trusted Partner, Savy Makalena, President of t...

In this episode, Trina and Lani break down some of the most common—and most confusing—Medicare myths they hear every single day.

From misunderstandings about costs, coverage, and when to enroll, to the misconceptions that cause people to make the wrong decisions… they’re clearing it ALL up.

Trina and Lani share real-life examples from working with Hawaiʻi’s Kūpuna, explain why these myths exist, and g...

In this heartfelt episode, Trina and Lani dive into one of the toughest realities many caregivers face — the difference between caring for your spouse and caring for your parents.

They open up about their personal experiences watching their own parents transition into caregiving roles for one another, and the emotional toll it can take.

Caregiver burnout is real — and in this episode, Trina and Lani shine a light on how...

Think Medicare covers everything? Think again! In this episode, Trina and Lani break down some of the most common misconceptions about Medicare coverage — and reveal the top things Medicare does NOT cover that often surprise people.

They dive into important details like:

• Why Medicare only covers 80% of approved costs (and what that means for you)

• How dental care isn’t covered unless it’s medically necessar...

In this heartfelt episode, Trina and Lani open up about one of the hardest conversations many families face — “The Tough Talk” — when it’s time to discuss the possibility of your kūpuna moving into a senior living or care home. 💜

Both share their personal experiences having this emotional discussion with their own parents, the challenges that come with it, and the signs that it might be time to consid...

Aloha, Kūpuna! 🌺 In this episode, Trina and Lani remind you that the Medicare Annual Enrollment Period (AEP) is officially open — and now’s the time to make sure your coverage still fits your needs.

With over 20 years of combined experience as licensed Medicare agents, Trina and Lani explain why it’s so important to review your plan each year, what changes you can make during AEP, and how small adjustments could ...