Kare For Kūpuna
Welcome to the Kare For Kūpuna podcast, where we explore health and wellness tips rooted in Hawaii, guide you through the intricacies of retirement, and celebrate the preservation of cultural heritage. Join us in creating vibrant communities for our elders. Whether you’re a Kūpuna, family member, caregiver, or simply passionate about supporting our elders, this podcast is your go-to resource for insightful discussions and valuable insights. Embrace a journey of care, culture, and community with the Kūpuna Kare Girls, Trina and Lani.
Episodes
In this episode, Chuck Inman shares with Trina and Lani the story behind Kūpuna Keeper, a service designed to help seniors and their families manage caregiving tasks with ease. Whether you’re a Kūpuna or a caregiver, Chuck’s insights into his personalized services are sure to provide valuable resources for you and your loved ones.
From offering customized plans to assist with everyday needs to ensuring the safety and care of senio...
In Episode #71, we’re bringing you the second installment of our "Whine & Wine" series! 🍷 Trina hits Lani with 5 hilarious and honest questions about her wedding planning journey. Lani spills the tea on how things are going (or not going) and why her wedding was pushed back FOUR years! 🙃
This episode is full of laughs, wedding drama, and real talk about what it’s like planning a wedding while navigating all the ups and down...
In this episode, Trina and Lani dive into the changes that start happening once you turn 50. We’re talking about how certain senses, like hearing, touch, and vision, start to decline and what you can do to manage these changes as a kūpuna. 🦻👁️
This episode is full of valuable insights on how you can adapt to these changes and continue to live a full, healthy life. 🌱
In this episode, Trina & Lani share must-hear advice for women navigating weight gain during and after menopause. If you're 50+ and struggling with stubborn pounds that just won’t budge — you’re not alone, and this episode is for YOU!
✨ What you’ll learn:
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What makes menopause weight gain different
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Simple nutrition swaps that make a big difference
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The importance of muscle + movement at any age
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Mindset shifts to help ...
In this episode, Trina & Lani dive into a topic that hits close to home for many of us — hospital bills. Before you reach for your wallet or panic over the amount, we’re giving you practical, must-hear advice on what to do first.
💡 What you’ll learn:
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Why you should never pay the full amount right away
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Who to contact before sending a payment
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Tips for reviewing and negotiating your medical bills
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Programs and options ...
We’re so excited to introduce a brand new mini-series within the Kare For Kūpuna podcast... 🥂
🎙️ Episode #67: Whine & Wine E1 — Cheers to Communication Issues This is our first episode of Whine & Wine with the Kūpuna Kare Girls, and trust us — it’s a whole new vibe!
In this lighthearted (and wine-fueled 🍷) episode:
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Lani spills on her wild weekend in Vegas 🎰
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We pour a glass and dive into the real talk around comm...
In this eye-opening episode, Trina & Lani dive into the rising threat of AI-powered scams right here in our own backyard. From voice cloning scams using your grandchild’s voice 😱 to realistic fake images, these scams are getting more sophisticated by the day — and our kūpuna are being targeted.
You’ll learn:
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The top AI scams happening in Hawai‘i right now
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How to spot red flags before it’s too late
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What to do if you o...
In this episode, Trina and Lani dive into an important (and often overlooked) topic — sun protection and skin cancer risk in Hawai‘i. ☀️🌴
Living in paradise has its perks, but with all that sunshine comes real health risks — especially for our kūpuna. Learn:
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Who is most at risk for skin cancer
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Simple and effective sun protection tips
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What to look out for and how to protect your skin all year long
Whether you spend...
We’ve got a special one for you this week! 💚
🎧 Episode #64: Meet the Pomaikai Softball Legends In this uplifting episode, we sit down with members of the Pomaikai Softball Team — a group of incredible kūpuna who prove that age is just a number! 🥎
They open up about:
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Their journeys through life and what led them to the softball field
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Why playing the game keeps them active, sharp, and connected
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What being part of a team...
This week, we dive into an important health topic that affects many of our beloved kūpuna—high blood pressure.
💥 What causes it? 🍎 How can you manage or lower it naturally? 💊 What should you know about medications, diet, and lifestyle changes?
Whether you or someone you love is dealing with high blood pressure, this episode offers valuable tips, relatable stories, and encouragement to take control of your heart health. ❤️
👉 Tun...
In this heartfelt episode, we open up about loneliness..a very real challenge many of our Kūpuna face, especially when routines slow down and loved ones are far away.
But you're not alone! 💚 We share 12 helpful tips you can start using today to feel more connected, uplifted, and supported. From small daily habits to meaningful ways of building community, this episode is packed with encouragement and practical advice.
In this episode, Trina & Lani share 10 simple and powerful tips to help you (or your loved ones) make the most of your retirement years. From surrounding yourself with positive people 👨👩👧👦 to staying active 🏃♂️ and finding joy in everyday moments 🌸—this episode is packed with encouragement and practical ways to create a fulfilling retired life.
Whether you're already enjoying retirement or just beginning to think abou...
We welcome special guest Kami Bolster from HCEOC to introduce the Mālama Kūpuna Program—a life-changing initiative providing seniors with:
✨ Transportation assistance 🚗 ✨ Meal delivery services 🍽️ ✨ Personal caregiving support 💙
This program is all about helping kūpuna maintain their independence, comfort, and well-being so they can continue to age in place with dignity. If you or a loved one could benefit from this program, you...
Let's talk about Butt Stuff...🍑 This week, we’re diving into a topic that might make you giggle (or cringe)—but it’s a conversation that could save lives. Colonoscopies! 🩺
Trina & Lani break down everything you need to know about colon cancer, colonoscopies, and why getting screened is SO important. 💙
In this episode, we cover: ✔️ Colon cancer facts & why early detection is key 🎯 ✔️ Busting common myths about colonosco...
This week, we're diving into an important health topic that affects many in our islands: Chronic Kidney Disease (CKD).
In this episode, we break down why CKD is more common in Hawai‘i and how YOU can protect your kidney health.
💭 Did you know?
➡️ Hawai‘i has a 30% higher rate of kidney disease than the national average. ⚠️
➡️ Native Hawaiians, Japanese, Filipinos & Pacific Islanders are at higher risk. 👥
➡️ CKD can lead t...
We have an important episode for you this week, one that could truly make a difference in the lives of our Kūpuna! 💙
In Episode #57, we welcome Nicole More from HMONO, who shares all about the Kōkua Hali Transportation Program—a FREE ride service for seniors in Hawai‘i. 🚐✨
Many of our Kūpuna face challenges when it comes to transportation, making it difficult to get to medical appointments, the grocery store, or other essential p...
This week on the Kare For Kūpuna Podcast, we’re bringing you essential legal insights with our special guest, Laurie Adamshick of Rulon & Adamshick LLC Elder Care Law. Laurie is dedicated to helping Kūpuna and their families navigate the complexities of elder care planning, estate protection, and long-term care solutions.
In this episode, we sit down with Laurie to discuss: ✔️ Why elder care law is crucial for Kūpuna and caregi...
This week on the Kare For Kūpuna Podcast, we dive into 10 surprising Social Security facts that many Kūpuna and caregivers don’t know! These insights could help you navigate benefits more effectively—don’t miss out!
If you would like to chat with one of us directly, feel free to fill out our contact form here:
https://www.kareforkupuna.com/contact-us
Also, exciting news! We’re gearing up for our first annual Kare For Kūpuna Exp...
Can you believe it? The Kare For Kūpuna Podcast is officially ONE year old! 🥳🎂
In this special anniversary episode, we take you on a journey through our first year—sharing our favorite moments, biggest takeaways, and answering listener questions. And to make it even more special, we are coming to you live from Sedona, AZ! 🌄
It’s been an incredible year of learning, laughter, and meaningful conversations, and we couldn’t have don...
We’re breaking down some game-changing tips from AARP on how to outsmart the system when it comes to Social Security and Medicare! 🏥💡
We dive into key takeaways from an insightful AARP article, sharing essential strategies that could save you time, money, and stress. Trust us—you’ll probably learn something you didn’t know before!
📖 Read the original article here: AARP Outsmart The System
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