The Postpartum Shift

Do you ever feel like you’re living in someone else’s body after having a baby? Postpartum can leave moms feeling invisible, exhausted, and unsure how to care for themselves. In this episode of The Postpartum Shift, I’m sharing 10 simple, doable shifts to help you feel like yourself again—without hours of alone time or fancy routines.

What to Listen For:

• Why postpartum impacts your identity, confid...

Stop Making This Milk Supply Mistake! 🍼

Struggling with low milk supply? Or maybe your supply goes up for a few days, then suddenly drops again? You’re not alone and you’re not broken.

In this episode, I’m sharing the #1 mistake moms make when trying to boost milk supply (and what to do instead). Most tips online only treat the symptom instead of fixing the real root cause. I’ll walk you through how to:

✨ Identify why your milk s...

Does postpartum weight loss feel impossible without tanking your milk supply or energy? In this episode, Brooke busts the “breastfeeding = weight loss” myth and shares what your body actually needs to heal, lose weight, and feel like you again—without dieting or sacrificing your milk.

What to Listen For:

• Why breastfeeding alone doesn’t lead to automatic weight loss
• The truth about hormone shifts and nut...

Thinking about trying Ozempic, Wegovy, or Monjaro? You’re not alone. In this episode, Brooke unpacks the pros, cons, and common misconceptions around semaglutide medications for postpartum moms. If you're navigating weight loss, breastfeeding, or just trying to feel like yourself again—this one’s a must-listen.

• Why semaglutides like Ozempic are not safe during pregnancy or breastfee...

You’ve read the baby books, taken the classes, and maybe even planned out your postpartum meals. But what about the things no one ever tells you about? In this eye-opening episode, Brooke shares the 3 unexpected symptoms that shocked her the most—even as a postpartum expert and mom of two. If you’ve ever thought, “Why didn’t anyone warn me? ”—this one’s for you.

What to Listen For:

• Why afterbirth cramps intensify with each ...

What if your employer was holding back thousands of dollars and extra months of maternity leave—and you didn’t even know it? In this episode, we’re diving into the real maternity leave benefits you’re entitled to and how to uncover them. You’ll hear from expert Diane Gatza, founder of California Maternity Leave Consulting, who’s helped thousands of moms maximize their leave, even scoring a full year of paid time off.

Whether you’re newly postpartum or several months in, summer can stir up all kinds of body image struggles. In this episode, Brooke opens up about her own postpartum summers and the lessons that helped her find peace in her body. You’ll walk away feeling supported, encouraged, and ready to make memories—without obsessing over your size.

🎧 What to Listen For:

• Why summer can be a...

Do you ever feel guilty for wanting a break, eating alone, or needing space from your kids? You’re not alone. In this episode, Brooke shared her personal journey of breaking up with mom guilt—what triggered it, how she reframed it, and the surprising way it made her a better mom, wife, and woman. If you’ve been feeling torn between motherhood and your own needs, this one’s for you.

What to Listen For:

• The moment Brooke hit h...

Feeling overwhelmed by gluten-free living? Whether you're newly diagnosed with celiac—or supporting your child through it—you’re not alone, mama 💛. In this episode, I open up about my 15-year journey with celiac and my son’s recent diagnosis. I’m breaking down what to eat, how to handle eating out, and how to shift your mindset so gluten-free feels empowering, not restricting.

• W...

If you’re dealing with frustrating skin changes after having a baby—you're not alone. This episode is a must-listen. Clinical nutritionist Jennifer Fugo breaks down what’s really going on with postpartum rashes, what they signal about your health, and how to start healing from the inside out. Here's a sneak peak:

[01:04] Meet Jennifer Fugo: Clinical nutritionist and skin health expert

[02:17] Common skin is...

Ever wonder how food might affect your mood after baby? In this episode, Brooke dives deep into the powerful connection between postpartum depression and nutrition. Learn how small, nourishing changes can support your mental health, mood, and healing during one of the most emotionally intense seasons of motherhood.

Here's a sneak peek:

[1:17] How nutrition can ...

Just because postpartum exhaustion is common doesn’t mean it’s normal. If you’re tired of feeling tired all the time, this episode is for you. Brooke shares proven ways to reclaim your energy without losing your milk supply or sanity.

💡 In this episode, you’ll learn:

[1:00] Why exhaustion is common—but not normal postpartum

[9:14] The top nutrition mistake moms make postpartum

[10:13] Balancing blood sugar to prevent energy crash...

What’s your relationship like with the scale? Supportive… or toxic?

In this episode, we’re having a real talk about that little number that can hold way too much power. If stepping on the scale has ever messed with your mood, your motivation, or your sense of self-worth—you are not alone.

I’m walking you through why weight might just be a side effect (not the goal), how to stop using the scale as your main measure of progress, and ...

Your six-week postpartum checkup is often seen as the finish line for recovery—but let’s be real: does a quick chat about birth control and a number on the scale really reflect how you’re doing?

In this episode, I’m pulling back the curtain on what postpartum healing actually looks like beyond that standard appointment. We’re talking about how to nourish your hormones, protect your metabolism, and stop letting the scale define your...

🍫 Ever feel like you just can’t stop craving sweets?

You’re not alone—and it’s not a willpower problem.

In this week’s episode, I’m diving into the real reasons behind sugar cravings (especially in postpartum) and why it might feel like you’re addicted to sugar. I’ll also share the exact strategies that helped me get out of the sugar-crash cycle without cutting out the foods I love.

Here’s what we’ll cover:

🌀 [2:00] What a sugar ...

Is breastfeeding really the magic key to postpartum weight loss? 🤱⚖️

In this week’s episode, we’re busting a major myth that leaves so many moms feeling confused, frustrated, and even defeated.

Brooke gets real about what actually happens with your weight while breastfeeding—and what your body really needs to heal, feel good, and support your milk supply.

Here’s what we’re diving into:

⏱ [3:15] — Why breastfeeding doesn’t guarante...

Being a medical mama comes with a unique set of challenges—appointments, therapies, equipment, and nonstop caregiving. In this heartfelt conversation, I sat down with a fellow medical mama and dietitian, Shanna from Wellness for the Win, to talk about what it really looks like to take care of yourself when your child’s needs are constant. If you’re feeling burnt out, this episode is for you.

Here's a sneak peek:

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