Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety

Hey Food Allergy Mama!

It’s a summer Saturday. The family is heading to a splash pad picnic with some friends. Sunscreen? Check. Towels? Check. Cooler full of snacks? Double check. They even remembered the epinephrine!

They get to the park, unload everything, and start setting up. The kids run off squealing into the water, and the grownups get busy laying out blankets and trying to find a bit of shade. A few hours go by, everyone’s...

Hey Food Allergy Mama,

If you’ve been running on empty, pushing through the never-ending list of what your child needs to stay safe, this episode is for you. I’m not here to talk about bubble baths or mani-pedis—because let’s be honest, that kind of self-care doesn’t touch the mental weight we carry.

I’m sharing what happened when my body finally told me to slow down. I got sick with more than a cold or flu. Nothing too serious, bu...

Hey Food Allergy Mama!

Today, we’re diving into a big one—how to find and train a babysitter or nanny when your child has food allergies. I know it can feel like a huge leap to leave your child in someone else’s care, especially when food allergies are part of the equation. But with the right steps, you can do it—and even feel okay about it too.

Whether you're heading to a much-needed date night, work event, or honestly just Target...

Hey there, food allergy mama!

After 18 years of navigating food allergies and 15 years of school experience, I know just how overwhelming it can feel to hand your little one over to someone else. Trust me, I’ve been there. Add food allergies to the mix, and it can feel like the most stressful decision ever.

But you don’t have to figure this out alone. Today, I’m sharing the exact questions I would ask preschools, daycares, and sch...

Hey Food Allergy Mama,

School may feel like it’s months away, but trust me—what you do now can make ALL the difference when that first bell rings. Whether you’re sending your little one to preschool for the first time or navigating middle school with food allergies, the steps you take today can make the transition smoother, safer, and way less stressful.

In this episode, I’m sharing the 3 things you can do NOW to set your child up ...

Hey Food Allergy Moms

Traveling with food allergies is always an adventure, but what happens when your child is on a school trip—far from home, surrounded by people who might not get it, and eating food you didn’t prepare? That’s what I recently experienced on an international band trip and let me tell you, it was enlightening!

In this episode I’m sharing our experience, what went right, what went wrong and the unexpected moments e...

Hey Food Allergy Mama,

You thought you did everything right—you researched, checked reviews, even got recommendations from other food allergy families. But when you finally arrive at the restaurant, something feels off. The staff looks unsure, their answers are vague, and suddenly, you’re questioning if this place is actually allergy safe. And the worst part? You don’t have a backup plan. Now you’re standing there with hungry, tire...

Hey Food Allergy Mama,

If you’re traveling with food allergies, the idea of planning your trip can feel totally overwhelming. Where should you go? How do you make sure it’s as safe as possible? And how do you enjoy it instead of stressing the whole time? 

In this episode, I’m breaking it all down—how to choose a destination, what to look for, and what to avoid. And be sure to stick around until the end, because there’s one common m...

Hey Food Allergy Mama,

I can’t wait for you to listen to this episode.

I have some big news to share today—something that’s going to make a real difference for food allergy families who love (or want to love) traveling. 

If you’ve ever felt overwhelmed by the thought of planning a safe trip with food allergies, or maybe you’re not at the travel stage yet, but you want to build confidence & prepare for the future, this episode i...

Hey Food Allergy Mama,

If you’ve ever wondered when to start teaching your child the skills they need to manage their food allergies independently, let me tell you—you’re on the right track by asking!

The truth is, you can’t start too soon. Kids who grow up seeing smart, safe food allergy habits in action are so much more likely to carry those habits into their teen years and beyond. That’s why what you do now lays the groundwork f...

Hey Food Allergy Mama,

This is not an easy episode.  To prepare for these episodes about food allergy myths and mistakes I’ve made, it means I have to to remember some of the worst times we’ve had with food allergies.  Knowing that things I did (even though they were accidents) may have caused these situations, makes my heartache.  The mom guilt is real.  And exposing my incompetence to the world is hard.

Let’s just say I’m SO THAN...

Hey Food Allergy Mama,

You prepped. You planned. You walked into that oral food challenge hopeful—even if a little nervous. And then… it didn’t go the way you wanted. Your child reacted, the test was stopped, and now you’re left feeling defeated, frustrated, and maybe even scared for what this means going forward. 

Mama, I see you. 

I know how hard this is, and today we’re going to talk about it. In this episode we’ll get into the ...

Hey Food Allergy Mama,

How often does that little voice in your head spiral into what-ifs? What if my child eats something unsafe? What if I’m not prepared? What if something happens when I’m not there? If your worry feels like it’s always on high alert, you're NOT alone.

I know how heavy this responsibility can feel, but here’s the good news: there are ways to dial back that constant worry and feel more confident, calm, and in con...

Hey Food Allergy Mom,

This episode is a little different than usual, but oh so valuable! 

Today I’m sharing an interview I did with Heather Schalk Parenting on HER podcast, called The Toddler Toolkit.  After the interview, I immediately asked Heather if I could share the audio with you on my podcast because it's PACKED with valuable information that I know you’ll love.

In this eye-opening chat, Heather and I talk about everything f...

Hey Food Allergy Mom,

I know that many of you may feel like traveling with food allergies is daunting and hard because you just don’t know where to start. Or maybe you’re stuck believing some myths that are stopping you from making memories with your family through travel.

Today I’m sharing 3 myths about traveling with food allergies because these myths can create unnecessary fear and worry. Thay can steal your confidence and repla...

Dear Food Allergy Mom,

Are you feeling anxious about managing food allergies at 30,000 feet? In this episode, we’re breaking down what you need to know to make flying with allergies safer and less stressful—from packing smart to handling airline policies like a pro.

PLUS I'll tell the story about how we handled angry fliers who didn't understand food allergies.

Whether you're planning a family getaway or other trip, this episode w...

Hey Food Allergy Mama,

When it comes to managing food allergies, it sometimes means that you’re doing it all alone. I recently went to the FAACT Food Allergy Influencer’s Conference. There was a session about the value of building a team approach to help make food allergy life safer and easier for families and patients.  

I love this because a team approach is helpful and even essential. 

So today, we’re breaking down the must-have...

Hey Food Allergy Mama,

Planning a trip with food allergies can feel daunting and time-consuming, because finding a destination that’s allergy-safe, fun, and inclusive for your family is important. 

But what if I told you that choosing the right destination isn’t actually the most important piece of the puzzle? 

In today’s episode, I’m sharing our family’s top picks & experiences for the most allergy-friendly places we’ve travel...

Hey Food Allergy Mom,

It’s that time of year! A time to reflect and plan for the year ahead.

As food allergy moms, we’re no strangers to planning—we plan meals, we plan for emergencies, and most times, we even plan backup plans! But what about setting intentional food allergy goals for ourselves and our families?

In today’s episode, we’re talking all about creating meaningful goals that make allergy life safer, more confident, and ...