Sweet Insights with Ali and Amy
Dive into the delightful world of "Sweet Insights: Life, Candy, and Coaching," where every episode is a unique blend of life’s richness, the sweetness of indulgence, and the wisdom of transformational coaching. Join your hosts, Ali and Amy, as they unwrap the layers of everyday living, from the joyous to the challenging, and offer insightful discussions, practical advice, and heartfelt stories. In this series, you'll savor the flavors of life's diverse experiences. From the sugar rush of life's celebrations to the bittersweet moments of change and growth, Ali and Amy guide you through the journey with warmth, humor, and candor. Whether discussing the latest health trends, sharing personal anecdotes, or exploring the emotional and cultural significance of our favorite treats, "Sweet Insights" promises a thoughtful, engaging, and uplifting listening experience. Perfect for those seeking a sprinkle of joy, a dash of wisdom, and a hearty scoop of real-life stories, "Sweet Insights" is your go-to podcast for embracing life’s moments with a touch of sweetness and a lot of soul. Tune in, get cozy, and let Ali and Amy lead you through the flavorful journeys of life, candy, and coaching.
Episodes
Ever feel like something’s “off,” but your labs come back normal and your doctor says you’re fine? 🙄
You’re not imagining things—and you’re definitely not alone.
In this Sweet Insights season finale, Ali and Amy are talking about the subtle, sneaky signs of hormonal imbalance that often get dismissed or overlooked. From skin issues and food sensitivities to emotional ups and downs that don’t feel like “you,” this...
Is your gut trying to tell you something? 😬 In this episode of Sweet Insights, we’re diving deep into the gut-hormone connection—and how your digestion plays a major role in how you feel day to day.
From bloating, cravings, and brain fog to mood swings, weight gain, and estrogen dominance—your gut health may be at the root of it all. Alison shares personal stories (including dealing with parasites and H. pylori) and h...
In this candid and relatable episode of Sweet Insights, Ali and Amy get real about why self-care isn’t just about bubble baths and face masks—it's essential for hormone balance, energy, and mental clarity. 🙌💛
They unpack the invisible stressors so many women face—like decision fatigue, “should-ing” all over ourselves, and that never-ending pressure to be productive. You’ll hear personal stories, powerful mindset...
Are you running on empty—again? 😩 This week on Sweet Insights, we’re diving deep into something so many women silently struggle with: burnout.
But here’s the kicker—burnout isn’t just in your head. It’s in your hormones. 🙅♀️
In this episode, we share: ✅ The connection between chronic stress, cortisol, and adrenal fatigue
✅ Warning signs that you’re teetering on the edge of burnout (spoiler alert: it’s not just b...
Ever feel like your energy, mood, and motivation shift throughout the month—and you have no idea why? 🤯 You’re not imagining it. In this episode of Sweet Insights, Alison and Amy break down the powerful concept of cycle syncing—a practice that helps you align your workouts, food, self-care, and lifestyle with the natural rhythm of your menstrual cycle. 🌸
You’ll learn: ✨ What the four phases of your cycle are and how ...
Feeling overwhelmed by perimenopause or menopause? You’re not alone! 💪
In this episode of Sweet Insights, we're diving into the unspoken truths about perimenopause and menopause that no one tells you. From mood swings and joint pain to hormone replacement therapy (HRT) and natural solutions, we’re covering it all!
🎙️ What You'll Learn:
- The real impact of hormonal changes during perimenopause and menopause
- ...
Feeling exhausted, craving sugar, or dealing with mood swings? It’s NOT just you—it’s your blood sugar!
In this episode of Sweet Insights with Ali & Amy, we’re breaking down how blood sugar imbalances affect your energy, cravings, and hormones—and how small changes can make a HUGE difference in how you feel every day.
🎙 What we cover in this episode:
✅ Why blood sugar crashes leave you drained & moody
✅...
Did you know your gut plays a MAJOR role in balancing your hormones? 🤯 In this Sweet Insights bonus episode, Alison and Amy dive deep into the gut-hormone connection—breaking down how digestion, stress, and even the foods we eat can impact everything from PMS to perimenopause.
🌱 Here’s what we cover: ✅ How gut health affects key hormones like estrogen, cortisol, and insulin
✅ The signs of poor gut health (hint: i...
Surprise! We’ve got a bonus episode for you this week on Sweet Insights. Unplanned and totally candid, join Ali and Amy as they laugh their way through a discussion on some of the most unexpected and humorous aspects of wellness. From where you're losing weight to how stress really affects us, this episode offers a peek into the unexpected truths that come with managing our health. Tune in for an unscripted, liv...
Think exercise is just about weight loss? Think again! The right type of movement can help regulate hormones, lower stress, and support energy levels—but the wrong type can leave you feeling exhausted, foggy, and even worse than before.
In this episode, Ali & Amy are breaking down:
🔹 How cortisol, estrogen, and insulin respond to exercise
🔹 The best types of movement for perimenopause & hormonal healt...
Ever feel like no matter how much sleep you get, you’re still exhausted? Or maybe you’re waking up at 3 AM, unable to fall back asleep? 🤯
In this episode of Sweet Insights with Amy & Ali, we’re diving into the sleep-hormone connection—because if your hormones are out of whack, your sleep probably is too.
We’ll explore: 🌙 How cortisol, melatonin, and estrogen impact your sleep cycles 🥱 Why sleep deprivation increa...
Did you know that what you eat today can either support your hormones or throw them completely out of balance? In this episode of Sweet Insights with Ali and Amy, we’re breaking down the powerful connection between nutrition and hormone health.
We’ll dive into:
✔️ How stress and nutrition work together to impact cortisol, insulin, and estrogen
✔️ The best foods to support hormone balance (and what to avoid)
Feeling like stress is taking over your life? In this week’s episode of Sweet Insights, we’re diving deep into the connection between stress and hormones—specifically cortisol, the body’s “stress hormone.”
Join Amy and Alison as they uncover:
- What cortisol does in your body and why it’s not all bad.
- How chronic stress impacts sleep, energy, mood, and even weight.
- Symptoms that signal your cortisol might be out of cont...
In this episode of Sweet Insights, Alison and Amy lay the groundwork for understanding hormonal health. Ever feel like a stranger in your own body? You’re not alone! Join us as we explore the key hormones—estrogen, progesterone, cortisol, and testosterone—that play a major role in your mood, energy, sleep, and more.
We’ll discuss common symptoms of hormonal imbalance like brain fog, weight changes, and hot flashes, and...
Season 3 of Sweet Insights is here, and we’re diving headfirst into the important (and often misunderstood) world of hormonal health. Whether you’re navigating perimenopause, menopause, or just curious about what lies ahead, this episode sets the stage for a season packed with real-life stories, expert advice, and actionable tips.
Join Alison and Amy as they share their personal journeys—covering everything from hormon...
Welcome to Sweet Insights with Alison and Amy! 🎙️ This season, we’re diving headfirst into the fascinating (and often misunderstood) world of hormonal health. From navigating perimenopause to managing stress and everything in between, we’ll explore how to find clarity and balance during life’s biggest transitions.
Join Alison and Amy as they share personal stories, expert advice, and practical tips—always with a sprin...
In this fun and festive episode of Sweet Insights with Ali and Amy, we dive into all things Halloween! From the thrill (and pitfalls) of online decoration orders to organizing bins full of seasonal decor, we share our stories of Halloween prep and mishaps. We talk costumes—both for the kids and the dogs—debate the best candy-giving strategies and chat about the challenges of celebrating Halloween with food allergies....
In this episode of Sweet Insights with Ali and Amy, we dive into the stressors of everyday life and share real, relatable tips to manage them—without ditching your coffee or squeezing in another morning meditation. We talk about the sneaky stress traps, from too much caffeine to health triggers like asthma, and how to navigate them without missing out on life's pleasures. From choosing the right meal out to findi...
In this episode of Sweet Insights with Ali and Amy, we’re both rolling in new wheels—totally by surprise! 🚗✨ Join us as we share the story behind our unexpected new cars and dive into our must-have car kit essentials. From practical items to a few personal quirks, we’re breaking down everything you need to keep your car organized, cozy, and ready for anything. If you’re looking for tips on car organization or just w...
In this episode of Sweet Insights with Ali and Amy, we’re diving into the spirit of Canadian Thanksgiving! 🇨🇦🍁 Join us as we chat about our favourite family traditions and share some practical tips to help you enjoy a stress-free holiday season with your loved ones. From navigating family dynamics to keeping things simple in the kitchen, we’ve got you covered with ideas that will make your Thanksgiving as smooth a...
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