SPILL IT GIRL

Most of us are waiting for the "perfect" moment to start living fully — but what if the real gift is embracing the mess and showing up anyway? Celia Bulgarelli's heartfelt message is a rallying cry for anyone who feels stuck in a cycle of waiting, self-criticism, or overthinking.

This episode is a powerful reminder: your value isn’t tied to productivity, perfection, or having everything figured out — it’s i...

Most of us are just trying to survive the grocery aisle without contracting some mysterious Michigan parasite. But what if your lettuce is giving you more than just fresher vibes? This episode peels back the curtain on food safety, with jaw-dropping stories about rancid meat, mysterious parasites in Mexico (and pools), and the shocking truth about what's hiding in your favorite farmers market produce. Spoiler: don’t bother as...

After a little summer hiatus, Spill It, Girl is back! ☀️

Celia and Camellia are catching up on everything they missed while unplugging and making memories—from Taylor Swift and Travis Kelce's ultra-private wedding to the internet's obsession with Blake Lively's absence, the latest celebrity headlines, and the viral parasite outbreak that's everyone talking.

The hosts also share why they intentionally stepped away from the pod...

Camellia and Celia sit down with genetic counselor Natalie Sampson for an eye-opening conversation about the growing role of genetic testing in modern healthcare. Natalie breaks down what genetic counselors do, how genetic insights can empower people to make informed health decisions, and why personalized medicine is changing the way we approach prevention and wellness.

Together, they explore everything from preconception and prena...

In this heartfelt episode, Celia and Camellia unpack the realities of adult friendships—how they change over time, what it means to truly show up for the people you love, and why the smallest acts of kindness often matter most. Through personal stories, they explore supporting friends through difficult seasons, understanding introverted personalities, and creating spaces that nurture emotional well-being.

The conversation the...

A surprising mix of topics is making waves lately — from dental care needs and the companies Cami is talking about, to the ongoing buzz around Taylor Swift’s wedding. Add in the growing conversation about expensive socks and Disney’s new parking restrictions for locals, and it’s clear these stories are sparking attention for very different reasons. Whether it’s health, celebrity, lifestyle, or local po...

Most of us are terrified of an empty mind—but what if silence isn’t scary, just misunderstood? Celia spills the tea on the mind’s void, meditation, and why your stress isn’t going anywhere—even if you wish it would. Get ready to laugh, learn, and maybe even take a damn bath.Ever wonder why we fill our heads with chaos? Celia opens her “random page of mindfulness” and challenges the notion t...

It’s Official, Cami is a dance mom!!! A little dance mom 101 never hurt anyone right?

Other news … Most women hit their 40s and feel like they've aged five years overnight—sound familiar? Well, buckle up, because this episode is your no-nonsense, witty guide to navigating the chaos of midlife meltdowns, kids' tantrums, and the terrifying realization that your "glow" might be more of a "glow...be gone."Join us a...

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Before kids, success felt pretty straightforward: work harder, achieve more, keep climbing.

But what happens when the life you worked so hard to build changes what you actually want?

In this episode, I'm sharing the crossroads I've found myself at as a working mom—trying to reconcile the ambition, drive, and tenacity that defined me before motherhood with the woman I am today. We'll talk about why it's so ha...

Remember when summer felt simple?

In this quick Thursday episode, we're taking a trip back to the 90s and talking about how to cultivate a happier, more intentional summer without turning it into another item on your to-do list. From creating a "boring joy" list to romanticizing the little moments, we're embracing slower days, simpler pleasures, and the kind of memories that don't require a perfectly curated Instagram post.

So grab...

Who knew a chat about breastfeeding pumps, manic birthday parties, and backyard putt-putts could keep you hooked? Well, this is that episode—and it’s packed with laugh-out-loud moments and eye-opening takes on modern mom life.Cammy’s back to work after seven months, and her hilarious, honest struggles with pumping in the wild—yes, knocking people out in the mall included—are priceless. Meanwhile, Celia...

Summer House Reunion Part 2 gave us hurt feelings, questionable timelines, friendship fractures, and enough relationship drama to keep Bravo fans debating all week.

In this solo episode, I'm breaking down Kyle's emotional reunion performance, why I don't completely agree with the internet calling him a hypocrite, Amanda's new chapter with Wes, and whether this relationship actually has long-term potential. Plus, let's talk about Ci...

Okay we need to discuss the reunion because the internet is DIVIDED. Was Ciara setting boundaries or was the delivery too cold? We’re breaking down the Jesse dynamic, why viewers react differently to women on Bravo, and why this reunion actually felt more emotionally layered than expected.

PLUS: ✨ why we’re happy Bravo wrapped up the spoilers early ✨ why Summer House still works better than most ensemble reality shows ✨...

Okay… can we talk about Jesse Solomon for a second?

Yes, let’s be serious there may have been a little audio assistance happening at the concert. BUT honestly? He was genuinely so entertaining, charismatic, and looked truly happy to be performing.

And that’s what sparked this entire conversation.

This episode turns into a deeper discussion about corporate burnout, passion, adulthood, and why so many people feel d...

This week’s episode is a little more personal. After a family wedding weekend at the Langham Pasadena, I found myself thinking about how loud life has become lately — the constant pressure to create, respond, build, improve, and keep moving. Somewhere between family dinners, wedding chaos, late-night conversations, and slowing down long enough to actually be present, I realized how much softness...

Most of us are secretly drowning in our own minds, but nobody likes to talk about the mental chaos lurking behind a "productive" smile. Celia Bulgarelli shares her latest realization: her brain's been running at full throttle—nonstop—even when she’s supposed to be chilling. Think you’re just overwhelmed? She’s here to tell you that feeling like you’re drowning while appearing perfectly fine is mo...

Why are women suddenly obsessed with magazines again, homemade ice cream, spring cleaning, skincare routines, and doing “little treats” like it’s 2006? Because honestly… our brains are tired.

In this episode, Celia and Cami talk about how the changing seasons can completely shift your creativity, energy, and emotional state — and why sometimes the best reset isn’t a huge life overhaul, but recon...

If your skincare routine feels like it should be working… but isn’t — this episode is your reset.

We’re breaking down the real reason most products don’t deliver results and what actually matters when it comes to transforming your skin. From understanding ingredient penetration and skin barrier health to the rise of micro-channeling technology that mimics in-office treatments and those instant smoothi...

Most kids aren’t lazy, they might just be breathless. Ever wonder why your child’s snoring, mouth breathing, or tantrums could be a sign of a bigger sleep or developmental issue?

Brianna's heartfelt story about her son’s transformation from chaos to calm with a simple, game-changing device might just break your heart and your sleep cycle wide open.

In this episode, we unravel the surprising link between jaw devel...