MillennialTheraMom
MillennialTheraMom is a compassion-centered podcast for mamas navigating madrehood, mental health, cultura y más. It’s a gentle space for real conversations and practices that help you feel grounded, seen, and supported in your postpartum and motherhood journey. check out upcoming cafecitos, events & more at www.millennialtheramom.com/links
Episodes
In honor of financial literacy month and my recent conversation with @mindshifter108 around abundance en la cocina (4/6/26), I am re-sharing this episode and highlighting 7 ways we can baby step toward health and wealth with our meal planning. Please share any tips that you plan to try and visit https://groundedmadrehood.com/ for additional support as pursue wellness in life and madrehood.
con poder y amor, Johanna @millennialther...
Abundance isn’t just about money- it's also about how our time, our energy, and the way we nourish ourselves and our families. Catch this IG Live replay with @mindshifter108 where we chat about all this and more!🍲✨
Also if you're ready to learn more about generational wealth, register for the FREE class on 4/11 at https://groundedmadrehood.com/
ps. @mindshifter108 will have a free class on 4/12/26 so make sure to follow to stay p...
A gentle conversation on financial healing and generational wealth because THIS is holistic health too. If you're ready to baby step in this area of wellness, register for my free Building Generational Wealth Class on 4/11/26 + explore support at groundedmadrehood.com (ps all who register will receive the replay).
con poder y amor, Johanna aka millennialtheramom
In this episode, I chat with Juda, bilingual Perinatal & Postpartum Mental Health Specialist and mama of two, about healing your inner niña, navigating matrescence, and postpartum mental health. We explore identity shifts, emotional triggers, and gentle practices to help first-gen and all mamas reconnect with themselves. Please like and subscribe <3
🌹Resources for listeners:
- Download the Grounded Madrehood Freebie
Take a gentle pause with 'Rooted in Self-Compassion,' a 5 minute guided practice designed to help new and postpartum moms ground, breathe, and reconnect with their inner calm while nurturing self-compassion.
Explore additional offers to ground in madrehood: https://www.groundedmadrehood.com/
Part 3 of a 3 part grounding practice series focused on helping new parents move from survival & reactivity toward care & compassionate communication. Listen whenever you need a pause or a gentle reminder.
Learn more about additional postpartum & madrehood grounding spaces & community at https://www.millennialtheramom.com/links
Part 2 of a 3 part grounding practice series focused on helping new parents move from survival & reactivity toward care & compassionate communication. Listen whenever you need a pause or a gentle reminder.
Learn more about additional postpartum & madrehood grounding spaces & community at https://www.millennialtheramom.com/links
Part 1 of a 3 part grounding practice series focused on helping new parents move from survival & reactivity toward care & compassionate communication. Listen whenever you need a pause or a gentle reminder.
Learn more about additional postpartum & madrehood grounding spaces & community at https://www.millennialtheramom.com/links
Welcome, mamas! In this video, we’re diving into real postpartum and mama care, care that supports your body, mind, and heart after birth and beyond. Whether you’re in the early weeks of postpartum or navigating the ups & downs motherhood, this video is for you.
We’ll guide you through the NESTS framework, a simple, practical way to remember key areas of self-care:
N – Nutrition | Nourishing your body to support healing and ene...
This 4-minute guided meditation is a gentle pause for postpartum and mamas in any season of care. Rooted in the NESTS framework, this practice supports grounding, nervous system regulation, and reconnection with yourself, especially when you’re feeling stretched, overwhelmed, or carrying emotional weight.
You don’t need to fix anything.You don’t need to do this perfectly. Just come as you are. If you want to practice in community, ...
In postpartum and early madrehood, play is essential for babies & parents. But if you’re anything like us, you may be realizing that learning HOW to play is more of a learning curve than you realized. And that’s okay! In this heartfelt conversation, we explore the benefits of play for parents and babies, including how play supports bonding, healing the inner child, and reclaiming joy after baby. From sensory play and dance part...
Creativity can be a spiritual practice, especially in motherhood. In this heartfelt conversation, I sit down with Creative Comadre, an artist, mamá, and founder of Creative Comadre, to talk about how slowing down, expressing yourself, and creating can become a form of soul care. If you’ve been craving space to reconnect with yourself, your creativity, and your spirit, this conversation will meet you gently. 🤎 🌹 Check out cafecito...
A simple 5 minute guided meditation focused on using your values to ground you. Check out cafecitos, events & resources https://www.millennialtheramom.com/links
A simple 4 minute guided meditation focused on using your breathe to ground you.
Check out cafecitos, events & resources https://www.millennialtheramom.com/links
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