Soul Wellness with Kristen

Soul Wellness with Kristen

We get into the nitty-gritty of various holistic modalities and explore exactly how they help you heal. You’ll hear interviews with integrative health practitioners, medical professionals, various types of therapists, energy healers and so much more. Both educational and inspirational as you’ll hear amazing stories from outstanding individuals!

Episodes

May 15, 2025 30 mins

In this episode, Certified Yoga and Mindfulness Instructor. Debbey Woodruff with Breakthrough! WellBEing discusses what yoga therapy is and how it can impact your life.  This physical, mental and emotional modality targets the root cause of any kind of discomfort in the body.  Anyone can benefit from this practice no matter their age or physical capability. 

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In this Episode, Kristen Phillips talks about creating Soul Wellness, Holistic Center of Lake Norman located in Mooresville, NC.  Soul Wellness provides the community with a variety of alternative healing modalities from functional and integrative practices to bodywork, counseling, and energy work. Kristen talks about the center's upcoming open house EXPO event where the public can experience a multitude of healing practices in one...

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April 11, 2025 24 mins

In this Episode, Ashley Dorado, founder of MyoMovement talks about Myofunctional Therapy and who it benefits. She covers proper tongue posture, sleep apnea, TMJ, teeth clenching, airway restrictions and so much more.  Myofunctional Therapy is physical therapy for the head, neck and jaws and can help alleviate a multitude of symptoms. To read more about Ashley and her practice, go to www.myo-movement.com.

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April 2, 2025 25 mins

Kelly Mahoney with Dynamic Massage talks about Visceral Manipulation and how she incorporates this unique modality into her massage practice.  Visceral Manipulation allows Kelly to feel for restrictions and movement of and around the organs which tells a bigger story about the factors contributing to person's overall health, well-being and mobility. 

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March 21, 2025 28 mins

In this episode, Michael Anthony and Dr. Jessica Watson talk about what it means to show up for yourself and the importance of doing so.  They announce an exciting in person event that they are hosting this April that combines community acupuncture with a hypnotic journey.  This event is focused on the heart and is a great way to show yourself some love!  

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February 18, 2025 22 mins

Adrienne Craighead with Torchbearer Tachyon talks about how she discovered tachyon and what inspired her to build a Tachyon Chamber in the Lake Norman area.  This unique space allows the user to fully relax their mind and body as they enter into a deep meditation.  In this state, individuals may feel more alignment with their higher selves and a peaceful sense of inner connection.  For more information or to schedule a session, ple...

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Naturopath, Dr. Lexi Lain works with patients and corporations all over the world.  In this episode, she describes the education and training to become a Naturopath Doctor, what types of patients she sees and how she helps people feel and live better. 

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Integrative Dietician, Christiane Matey with Mint Nutrition is back with more captivating insights on food sourcing and what ingredients to avoid when food shopping.  She cautions listeners about seed oils, heavy metals and glyphosates that are rampant in our foods. She also guides us on healthier options to look for at our local grocery stores.  

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January 17, 2025 28 mins

In this episode, Dr. Jessica Watson explains the many facets of Ancient Chinese Medicine and how specifically Acupuncture and Chinese Herbal Medicine work. These modalities are used to treat any kind of ailment from physical symptoms to psychological issues.  

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Heather Corsello, LCSW with Cardinal Counseling & Wellness talks about how you know when it's time for counseling.  When anxiety and depression start to control your life or if you find yourself constantly reliving and talking about a past event, it's probably time to reach out for professional help.  Part of the human experience is having traumas and therefore getting triggered.  She describes in depth what happens in your bra...

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December 7, 2024 33 mins

Dr. Erin Wilbanks, DDS with Holistic Dental Centers in Cornelius, NC shares so many insightful facts about what all holistic dentistry addresses in younger patients.  She discusses the importance of having your children evaluated early to circumvent problems later in life. She talks about proper tongue posture, skeletal development, nasal breathing, oral function patterns, tongue restrictions and so much more. If you or your childr...

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November 29, 2024 26 mins

Intuitive, Medium and Life Coach, Brennyn Molloy talks about her gifts and the fellowship group she created for like-hearted souls.  Soul Communion is a non-denominational group that meets the 1st and 3rd Sunday of the month at Soul Wellness. Brennyn offers group and private intuitive and mediumship sessions as well as life coaching.  Listen now to hear her perspective on karma and navigating life.  

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November 21, 2024 28 mins

In this episode, Psychic Somatic & Reiki Practitioner, Brooke Jackson talks about how she started her unique practice and how she helps people accomplish deep soul work.  Brooke can guide you to understand where your emotions are coming from and how they are stored in your body.  She truly combines mind, body and spirit when working with a client as she uses energy healing, somatic work and her own intuitive abilities. 

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In this conversational podcast, Michael Anthony and Kristen talk about being present, taking leaps of faith and finding purpose in your life.  There is such peace and reward in the present moment.  That's when true connection with your higher self is achieved and those gentle nudges to get on your path are more recognizable. Michael also talks about the work he does with clients and how his sessions depend on him staying present.

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November 1, 2024 32 mins

Kate Thompson, FNP with LKN Wellness talks about her Integrative Primary Care Practice and how she's changing her business model so that anyone can afford her one-on-one specialized care.  Kate also offers IV Hydration that can be customized to your specific needs to help you feel better fast.  

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Dr. Carl McMillan, DMD, PA talks about the differences between holistic dentistry and regular dentistry.  He discusses cavities, root canals, metal fillings, titanium implants and so much more.  This fascinating discussion will have you questioning your own dental health and how it corresponds to your overall picture of health.

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Master Esthetician, Alexandra Ferreira with Ipanema Wax Skincare shares her favorite skincare tips and secrets.  She discusses products to use and those to avoid. She also describes microdermabrasion, microcurrent, red light therapy and how these services improve your skin. Alexandra also offers full body waxing so you can truly get all of your skincare services in one place.  

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Dr. Jane Sanders, DO talks about what sets her apart from other Psychiatrists and how she got into the profession.  She also discusses the disorders that she primarily treats. She has a couple of upcoming opportunities to meet with her and learn more about topics like ADHD, Anxiety, Bipolar Disorder and the use of Antidepressants. 

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September 7, 2024 22 mins

In this interview, Stephanie MacDougall with PEMF Pets & People talks about starting a massage and bodywork business for animals and how that led her to the amazing modality of PEMF for both animals and humans.  Pulsed Electromagnetic Field Therapy (PEMF) is noninvasive and targets the cells in your body that need detoxifying. It's great for any kind of physical rehabilitation, chronic illness and relaxation.  

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In a time where America feels so divided, Lindsey Mann talks about unity, finding your own inner alignment and your purpose in life.  She describes her most recent enlightening experience and how she wants to help others look inward to find the path to everlasting joy.    

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