Peace, Health, and Joy with DiAnna Wallace

This week's episode features special guest Stacie Webster. Stacie is a wife, mama of 4, Christian life coach, founder of the "Hey Mama" podcast, entrepreneur, and artist. She is on a mission to share God's heart with other mamas, helping mamas with anxious hearts find true freedom by breaking free from the lies of perfectionism and overwhelm so that they can live a life unbridled with Jesus. Listen in as DiAnna and Stacie discuss t...

Amy Dudley is an author, speaker, serial entrepreneur, fitness expert of 20 years and a woman who is passionate about helping sleepwalking Christian women discover new facets of their identity in Christ. Listen in as she and DiAnna basically have a church, talking about everything from awakening women to becoming first-time grandparents this month.

Connect with Amy on Facebook at Amy McCue Dudley

Instagram @amy.s.dudley

Online at...

It's been reported that when we lose our mate, the trauma of the loss can disrupt up to 50% of our brain capacity, for up to three years. And yet, at the same time, a widow now finds herself responsible for twice as much as before in the absence of the one who used to manage those other tasks.

Melissa Swain joins us today to unpack these and other statistics related to the widow experience and what is commonly known as "Widow Brain...

In this final episode for Mental Health Awareness Month, we talk about the far-reaching effects of mental illness in our culture. It affects everybody, either directly or indirectly. But we can be encouraged knowing that no matter what we face in our mental health, or in the mental health of someone we love, God is with us and He has gone before us as Jehovah Nissi, Our Banner. He makes a way through even the most difficult situati...

What do bloodwork, a shovel, a new grandbaby, and an Alaska day cruise have to do with joy? Listen in as DiAnna shares about her personal quest for more joy in the coming months. Do you know what gives you joy? Have you noticed that even in harder seasons of life, joy is also present? You may have to look for it. Or you may have to dig for it with a figurative shovel. Ancient Chinese and Ayurvedic wisdom tells us joy is related to ...

Let’s tackle the importance of moving your body to release stress, release the joy molecules, “motion is lotion”, boost your mood and more! In this episode I spill some tea on my mother-in-law, my foster dog, and the secrets they reveal about staying healthy and spunky for as long as possible. I’d love to hear from YOU! How was this episode helpful? What would you like to hear more of in future episodes?

My email is: diannawallac...

In this episode, DiAnna shares practical strategies for creating more peace in your relationships with others, with yourself, and with God through thought management, harnessing the power of the words you speak; and breaking agreement with the enemy’s lies in your life. You’ll wrap up this episode feeling empowered to reclaim peace in your soul (your mind, will, and emotions), even in the midst of stressful circumstances that may s...

This episode merges spiritual, emotional, and physical factors that influence mental health, including trauma. May is Mental Health Awareness Month. Each episode this month will address a component of mental health and mental wellness, including practical strategies you can begin to implement right away to support your own mental wellness.

My email is: diannawallacend@gmail.com

If you're on Facebook, request to join "The Healthy ...

Are you able to encourage yourself when things in your life go differently than you hoped? How do you encourage yourself when you feel disappointed or scared? In this episode, DiAnna draws from 1 Samuel 30 and the story in which David faces terrible circumstances weeps with his fellow warriors until he’s exhausted, then faces the threat of losing his life. But then, he encouraged himself in the Lord…do you know how to do that? List...

This episode explores the relationships between five emotions and their related body parts. When we read in Psalm 139 that we are fearfully and wonderfully made, that includes our spirit, soul, and body. Tune in to hear the 5 most common associations between your lungs, kidneys/knees, liver, pancreas, and stomach as they relate to grief, fear, anger, joy, and disgust.

My email is: diannawallacend@gmail.com

If you're on Facebook, ...

In today’s episode, DiAnna shares a powerful quote she lived by for many years…until she realized she no longer agreed with it. What was the quote? “You have two eyes in the front of your head…because you are made to move forward. If God wanted you to spend time looking back, he would have put eyes in the back of your head.” It sounds kinda amazing, doesn’t it?

Except it discounts the power of your testimony…which lies in your past

Special guest Melissa Swain joins DiAnna for an unusually candid conversation that only two widows can have. “What if I become a widow” is a common fear for many married women. Melissa and DiAnna have walked through the commonly feared life circumstance of widowhood and they share their experiences, their insights, the countless ways God has gotten bigger in their lives after losing their husbands, and even an unexpected twist on t...

In this episode, DiAnna tackles the sticky but important topic of how the way you talk to yourself matters. She dips into neuroscience to share how your words affect your hormones, your heart rate, and even your immune system. There’s a healing power, the power of life, in your tongue. DiAnna invites you to use it to bless yourself and not to curse your life. She shares about the difference between condemnation and conviction and i...

In today’s episode, DiAnna explores the untapped power in our spoken words. As a nutritionist, she believes what comes OUT of our mouths is even more important than what we put INTO them. Listen in to discover how you can bless and not curse others in your life…yielding more enjoyable relationships.

My email is: diannawallacend@gmail.com

If you're on Facebook, request to join "The Healthy Body Book Club", a private group where Ch...

Melissa Swain shares her story of the sudden loss of her husband in 2021…and how RUDE it can be to become a widow.

You can find her and her late husband’s book, Write it in Their Hearts here: https://www.amazon.com/Write-Their-Hearts-Discipling-intentional/dp/1784987743/ref=sr_1_1?dib=eyJ2IjoiMSJ9.kSkY4x_wLoIEhNBEKXlkaQ.WYrg2xOeLRSw0uuTFgo_tSOWUhcf0R3xlhgIMv_eLuM&dib_tag=se&keywords=1784987743&qid=1710468155&sr=8-...

In today’s episode, we walk through a simple prayer to forgive ourselves and ask God to forgive us for the things we’ve done, the things we’ve not done, and the things we wish we did differently.

Grab a cup of something warm, your self-forgiveness list, get cozy, and let’s go to the Father together. He’s waiting to meet with you for healing today.

My email is: diannawallacend@gmail.com

If you're on Facebook, request to join "The ...

Why is it easier to forgive someone else than it is to forgive ourselves?

In this episode, we dive into the healing power of self-forgiveness. Maybe you’ve felt more like your own worst enemy than a BFF to yourself for most of your life. I get that. And you can make a change starting today. Forgiveness isn’t just a feeling. It is a decision. It isn’t easy. But it is essential for freedom…in your spirit, soul, and body.

If you're ...

This is the episode you’ve been waiting for. We touch on alllll the things about the midlife season of a woman’s life:

Menopause

Reigniting your marriage spark

Dealing with your kids leaving home and possibly making different decisions than you would wish for them

Navigating sickness with your parents

And the other “what ifs” of anticipatory grief

I also invite you to a special workshop happening next week (starting 2/26/24) in T...

In this episode we get geeky. We discuss the gut, what it is, why it matters, what upsets it, and natural ways to support it.

You can find out more about the Gut Collective products here: https://thegutcollective.systeme.io/5878667

And you can find the GLP-X product here: https://www.myxyngular.com/dwallace?_ga=2.224351134.483475943.1686623670-1838486979.1686278245

My email is: diannawallacend@gmail.com

If you're on Facebook, req...