So basic! A slang term to refer to someone who is plain, average, or just under the radar. Extra, someone who’s trying too hard! So this is the podcast for people in between, so basic with a little extra! With my so basic stories about how I try my best to love Jesus, Obey Jesus, and tell everyone about him, I hope to give you a little extra encouragement, a little extra inspiration, or an extra laugh!
Welcome to So Basic with a Little Extra! If this is your first time here—hello! I'm Ana Zugheri, and this Pod is my corner of the internet where I share my so basic stories to give you a little extra encouragement, a little extra inspiration, and an extra laugh. I'm not a doctor or therapist, so always consult professionals for medical or psychological advice—but I am a woman who's been through the valleys and made her way back up ...
Join Ana Zugheri on this empowering episode of 'so basic with a little extra' as she dives deep into the transformative power of faith, nutrition, and therapy. Discover personal stories of healing from diabetes reversal to hormone balance, and gain insights into achieving holistic health. Tune in for inspiration, laughter, and practical tips on nurturing your mind, body, and soul.
Welcome to the newly relaunched So Basic with a Little Extra! If this is your first time here—hello! I'm Ana Zugheri, and this Pod is my corner of the internet where I share the basics of life with a little extra encouragement, inspiration, and maybe a laugh or two. I'm not a doctor or therapist, so always consult professionals for medical or psychological advice—but I am a woman who's been through the valleys and made her way back...
How often do you set goals? How do you follow through? Here are some basic steps.
Let the juices flow! Get your ideas, dreams and plans in one place, listen to some ideas.
Get inspired by a Ted Talk. Share with the group a video or podcast you listen to that inspired you in some kind of way.
Practice Mishpat and Tzedakah - Justice and Righteousness.
Go check out Jesus and Women from Kristi McLelland you will be blessed.
What is challenging for you today? Try something new!
Follow Coach Adam here: https://www.youtube.com/@adamtinkoff
Bring your power out!
Take the spiritual gifts test here:https://spiritualgiftstest.com/spiritual-gifts-test-landing/
And you can purchase the StrenghtFinder book here: https://a.co/d/86bVrj6
*Not an affiliate link
Be brave to be kind!
Check out Grace Ministry here: https://www.gracedministry.org/
What kind of fish do you want to be?
Check out the Mariana Trench visual here: https://neal.fun/deep-sea/
Leave your "ANTS" behind. Pull out pen and paper and give journaling a try.
ANTS - Automatic Negative Thoughts
Today, I will share my super basic story about the last thing we need to do, to have a healthy mind: Thoughts!
Squirrel!!!! Yep, that is me. So distracted, imaginative, thoughts all day, every day! How does having a million of them affect our lives? How can we do better to take them captive?
Listen and let me know if you have some tips to add to the list.
Frame a negative mindset
From To I can'tHow do I learn?
I don't know I...If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Burden is a documentary series that takes listeners into the hidden places where justice is done (and undone). It dives deep into the lives of heroes and villains. And it focuses a spotlight on those who triumph even when the odds are against them. Season 5 - The Burden: Death & Deceit in Alliance On April Fools Day 1999, 26-year-old Yvonne Layne was found murdered in her Alliance, Ohio home. David Thorne, her ex-boyfriend and father of one of her children, was instantly a suspect. Another young man admitted to the murder, and David breathed a sigh of relief, until the confessed murderer fingered David; “He paid me to do it.” David was sentenced to life without parole. Two decades later, Pulitzer winner and podcast host, Maggie Freleng (Bone Valley Season 3: Graves County, Wrongful Conviction, Suave) launched a “live” investigation into David's conviction alongside Jason Baldwin (himself wrongfully convicted as a member of the West Memphis Three). Maggie had come to believe that the entire investigation of David was botched by the tiny local police department, or worse, covered up the real killer. Was Maggie correct? Was David’s claim of innocence credible? In Death and Deceit in Alliance, Maggie recounts the case that launched her career, and ultimately, “broke” her.” The results will shock the listener and reduce Maggie to tears and self-doubt. This is not your typical wrongful conviction story. In fact, it turns the genre on its head. It asks the question: What if our champions are foolish? Season 4 - The Burden: Get the Money and Run “Trying to murder my father, this was the thing that put me on the path.” That’s Joe Loya and that path was bank robbery. Bank, bank, bank, bank, bank. In season 4 of The Burden: Get the Money and Run, we hear from Joe who was once the most prolific bank robber in Southern California, and beyond. He used disguises, body doubles, proxies. He leaped over counters, grabbed the money and ran. Even as the FBI was closing in. It was a showdown between a daring bank robber, and a patient FBI agent. Joe was no ordinary bank robber. He was bright, articulate, charismatic, and driven by a dark rage that he summoned up at will. In seven episodes, Joe tells all: the what, the how… and the why. Including why he tried to murder his father. Season 3 - The Burden: Avenger Miriam Lewin is one of Argentina’s leading journalists today. At 19 years old, she was kidnapped off the streets of Buenos Aires for her political activism and thrown into a concentration camp. Thousands of her fellow inmates were executed, tossed alive from a cargo plane into the ocean. Miriam, along with a handful of others, will survive the camp. Then as a journalist, she will wage a decades long campaign to bring her tormentors to justice. Avenger is about one woman’s triumphant battle against unbelievable odds to survive torture, claim justice for the crimes done against her and others like her, and change the future of her country. Season 2 - The Burden: Empire on Blood Empire on Blood is set in the Bronx, NY, in the early 90s, when two young drug dealers ruled an intersection known as “The Corner on Blood.” The boss, Calvin Buari, lived large. He and a protege swore they would build an empire on blood. Then the relationship frayed and the protege accused Calvin of a double homicide which he claimed he didn’t do. But did he? Award-winning journalist Steve Fishman spent seven years to answer that question. This is the story of one man’s last chance to overturn his life sentence. He may prevail, but someone’s gotta pay. The Burden: Empire on Blood is the director’s cut of the true crime classic which reached #1 on the charts when it was first released half a dozen years ago. Season 1 - The Burden In the 1990s, Detective Louis N. Scarcella was legendary. In a city overrun by violent crime, he cracked the toughest cases and put away the worst criminals. “The Hulk” was his nickname. Then the story changed. Scarcella ran into a group of convicted murderers who all say they are innocent. They turned themselves into jailhouse-lawyers and in prison founded a lway firm. When they realized Scarcella helped put many of them away, they set their sights on taking him down. And with the help of a NY Times reporter they have a chance. For years, Scarcella insisted he did nothing wrong. But that’s all he’d say. Until we tracked Scarcella to a sauna in a Russian bathhouse, where he started to talk..and talk and talk. “The guilty have gone free,” he whispered. And then agreed to take us into the belly of the beast. Welcome to The Burden.
"SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!