Peak Performance

• Summary

  In this episode, Coach Kyle and Dr. K discuss how to optimize health on a vegan diet. They explore the benefits of a vegan diet, such as reducing inflammation and avoiding hormones and other harmful substances found in industrial meat. They emphasize the importance of voting with your dollar for healthier food options and disc...

Summary

In this episode, Coach Kyle and Dr. K discuss IV therapies, specifically IV vitamins. They explore the depletion of nutrients in food and the benefits of IV therapies for those with gut issues or nutrient deficiencies. They also delve into the history and formulation of IV vitamins, the importance of dosage and quality, and the effects of vitamin C, magnesium, and iron supplementation. The conversation highlights the need f...

• Summary

  In the second part to our Testosterone and Hormones series, Coach Kyle and Dr. K discuss testosterone and hormone optimization. They cover topics such as alternatives to direct testosterone replacement, maintaining fertility while on testosterone, the use of DHEA, the effects of detox on hormone levels, and the impact of soy on estrogen levels. They also share personal experiences and insights from their own journeys w...

Summary

Welcome to a two part series on all things testosterone and hormones. In this episode, Coach Kyle and Dr. K discuss the importance of testosterone, its effects on drive and libido, and the factors that can decrease testosterone levels. They also explore natural ways to increase testosterone and the different forms of testosterone replacement therapy. The episode covers topics such as the optimal range of testosterone, the e...

Summary

In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K discuss manipulation therapy and its various forms, including craniosacral therapy, reiki, and osteopathic manipulation. They explain that the goal of manipulation therapy is to restore normal anatomical function by using different techniques to put the body back into proper form and function. They discuss the concept of the Z formation and compensation p...

Summary

In this episode, Coach Kyle and Dr. K discuss the topic of cardio and its effectiveness. They start by defining cardio as exercise that increases heart rate and explain its goal of training the cardiovascular system. The hosts then explore the benefits of cardio, including improved mood and longevity. However, they also debunk the myth that cardio is the best way to burn fat, highlighting the hormonal effects that can mak...

Summary

In this episode, Kyle Hulbert and Dr. K discuss diabetes and glucose control. They cover the different types of diabetes, symptoms, pre-diabetes, and testing methods. They also explore the concept of metabolic flexibility and provide diet and lifestyle strategies for managing glucose levels. Additionally, they discuss the use of supplements and prescription medications for glucose control. Overall, the conversation emphasiz...

Summary

Dr. Kate shares her personal experience with thyroid issues and how she discovered the root causes of her condition. She explains the symptoms of thyroid issues, including weight gain, brain fog, fatigue, and more. The importance of a full thyroid panel is emphasized, including tests for TSH, free and total T3, and antibodies. Optimal ranges for these tests are discussed. Treatment options for hypo and hyperthyroidism are e...

Summary

In this episode, Kyle and Dr. K discuss the limitations of multivitamins and the importance of targeted supplementation. They emphasize the need for individualized supplement plans based on specific goals and dietary restrictions. The hosts provide recommendations for foundational supplements, including a high-quality multivitamin, essential amino acids, creatine, and omega-3. They also address the concerns of vegans and ...

Summary

In this episode, Dr. K and Coach Kyle discuss regenerative injections, including prolotherapy, platelet-rich plasma (PRP), and stem cells. They explain that regenerative injections aim to heal injured tissue and promote the growth of new, healthy tissue. Prolotherapy is the base treatment, while PRP is three times more effective ...

Summary

In this episode, Kyle Hulbert and Dr. K discuss the topic of mold and its impact on health. They cover the symptoms of mold exposure, the role of mold toxins and mycotoxins, and the testing methods for mold. They also delve into the treatment options, including the use of Itraconazole and binders. The conversation then shifts to mold in the home, specifically in new construction homes, and the common sources of mold growth....

Summary

Kaitlin shares her health journey, starting with hormonal imbalances and the negative effects of birth control. She discovers the presence of mold in her home and the impact it has on her health. Kaitlin takes control of her health by implementing various strategies, including dietary changes and detoxing. She experiences improvements in her autoimmune diseases and successfully conceives naturally. However, she continues to...

Summary

In this conversation, Dr. K and Kyle Hulbert discuss the benefits and methods of administering ozone therapy. They cover the various ways ozone can be used, including IV treatments, rectal insufflation, ear and nose insufflation, and gum injections. They also discuss the benefits of ozone therapy for athletes and its potential for longevity. They address misconceptions about ozone and its side effects, emphasizing its safet...

Summary

This conversation explores the topic of toxins and how they are present in everyday items. The hosts discuss their recent discovery of MacBids, a warehouse auction platform, before diving into the various sources of toxins in our lives. They highlight the presence of toxins in Stanley cups and the importance of avoiding toxins in drinking water. The conversation also covers toxins in kitchen items, plastics, clothing, the g...

Summary This conversation dives into heavy metal impacts on health, covering definitions, effects, toxicity levels, stress's role, and detoxification paths. It highlights challenges in measuring metal levels and stresses the importance of ongoing chelation for effective detox. The talk also delves into chelation therapy specifics, including IV methods with DMPS/EDTA, naturopathic approaches, and the Andy Cutler method. It undersco...

Summary In this conversation, Dr. K and Coach Kyle discuss comprehensive lab testing. They cover topics such as comprehensive lab testing for hormones, thyroid, and other areas. They emphasize the importance of tailoring testing based on symptoms and the benefits of comprehensive lab testing. They also discuss specialized testing, the cost and frequency of comprehensive lab testing, and the importance of educating yourself on lab r...

Summary In this episode, Dr. K and Kyle discuss the benefits and applications of methylene blue, one of the oldest drugs in the world. They explore its history as a dye and its use as an anti-malarial drug. The conversation delves into the dosing and administration of methylene blue, including the differences between oral and IV administration. They also discuss the importance of obtaining high-quality methylene blue and the poten...

Summary

In this episode, Dr. K and Kyle Hulbert introduce themselves and their backgrounds in the health field. They discuss the focus of their podcast, which is to provide health hacks and facts that are often overlooked by traditional doctors and health coaches. The importance of removing heavy metals and toxins from the body is emphasized, as well as the symptoms and risks of heavy metal poisoning. The use of pharmaceuticals an...