Longevity Unlocked

In this episode of Longevity Unlocked, Dr. K is joined by integrative health practitioner Allyssa Lascala (Biohacking Bombshell) to unpack the hidden health risks of conventional beauty treatments and explore safer, biologically aligned alternatives to anti-aging and skincare.

They break down why Botox and dermal fillers may pose long-term risks to neurological health, lymphatic drainage, and immune function, and ...

Episode Summary

In this episode of Longevity Unlocked, Coach Kyle and Carly dive deep into NAD — one of the most talked-about molecules in longevity and anti-aging medicine.

They explore the surprising history behind NAD’s discovery, including early research into pellagra and B-vitamin defi...

Episode Summary In this episode of Longevity Unlocked, Kyle Hulbert sits down with Todd Vande Hei to unpack a radically different way of thinking about health, medicine, and human performance. Drawing from Todd’s background in business leadership and integrated health systems, the conversation reframes the human body as the most complex “work product” imaginable—one that requires collaboration, data, and continuous iteration rather...

In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down the science and strategies behind dopamine resets — a practical approach to recalibrating your brain’s reward system in an age of constant digital stimulation. They explain how modern technology, sugar, and constant novelty can overstimulate the brain, raising the threshold for feeling satisfaction and drive.

The conversation covers actionable te...

In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down the real differences between EBOO (Extracorporeal Blood Oxygenation & Ozonation), plasmapheresis, and Therapeutic Plasma Exchange (TPE)—and why many plasma-based detox and longevity treatments don’t work the way they’re marketed.

They explain how plasmapheresis and TPE remove only plasma, why people are paying thousands of dollars for treatme...

In this episode of Longevity Unlocked, Coach Kyle sits down with Dr. Jaban Moore, a nationally recognized clinician specializing in complex chronic illness, to break down why conditions like ME/CFS (Chronic Fatigue Syndrome) and Long COVID are so difficult to resolve using conventional approaches.

Dr. Moore introduces his clinical framework for addressing what he calls the “Toxic 5” drivers of chronic illness: heavy...

In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down Stellate Ganglion Block (SGB) and Procaine IV therapy, two advanced interventions designed to reset an overactive nervous system and calm chronic fight-or-flight. They explain exactly what SGB is, how it works neurologically, and why precision, imaging guidance, and clinical experience are critical for safety and effectiveness.

The conversation e...

Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down CBD IV therapy, one of the newest and least-understood IV treatments entering the integrative medicine space. They discuss why IV CBD is fundamentally different from oral CBD, how its ultra-small molecular size allows it to penetrate nearly every tissue in the body, and why that power comes with both potential benefits and risks.

The conversation...

In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down the simplest, most practical way to eat for weight loss—without medications, peptides, GLP-1s, or extreme dieting. This episode focuses purely on food fundamentals and behavior change to create sustainable fat loss.

They introduce the Longevity Food Pyramid as the foundation, explain why tracking food can be a powerful tool for most people, and o...

In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down the simplest and most effective way to gain muscle and healthy weight using food alone — no peptides, medications, or advanced supplementation required. They explain the critical difference between eating to gain weight versus eating to gain muscle, why calories matter more than food quality for hard gainers, and how to structure protein, fats, a...

Episode Summary

In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down practical strategies for eating well on a busy schedule — whether you have a private chef or a shoestring budget. They discuss how to simplify meal prep, make cooking efficient without sacrificing taste, and balance nutrition even when time is limited.

The hosts cover different approaches based on your resources: hiring a private chef, using meal...

   Episode Summary 

In this episode of Longevity Unlocked, Coach Kyle and Dr. K simplify nutrition by introducing the Longevity Food Pyramid — a practical, no-BS framework for eating well without stress or extremes. They break down why cooking at home beats eating out, how to structure meals for blood sugar control, why women generally shouldn’t fast, and how to approach carbs, organics, and processed foods with clarity instead of ...

Episode Summary In this episode of Longevity Unlocked — or more accurately, Longevity Unhinged — Coach Kyle takes listeners on a wild, hypothetical deep dive into the most extreme fat-loss and muscle-building peptide protocol imaginable. This is not a practical episode, not a beginner-friendly guide, and definitely not a plan anyone should attempt without a physician. It’s a thought experiment inspired by a friend’s challenge: “If...

In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down a topic most adults need but rarely get clear answers on — the true “Basics of Health” every human should understand. From hydration to calories, sleep, hygiene, relationships, and daily habits, the hosts explain the simple principles that dramatically influence your energy, metabolism, and long-term health.

Dr. K walks through how much water you...

In this episode of Longevity Unlocked, Coach Kyle and Dr. K dive into a topic affecting millions of men — prostate health, specifically benign prostatic hyperplasia (BPH) and why so many men struggle with peeing, weak stream, nighttime awakenings, and enlarged prostates as they age.

Dr. K explains how the prostate functions, why it enlarges, and why traditional medications like Flomax often deliver underwhelming r...

In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down one of the most commonly misunderstood pain conditions in modern medicine — TMJ Disorder (TMJD). Most people think TMJ is the disorder… but it’s actually just the name of the joint. The real problem is the instability, inflammation, and muscle imbalance happening around it — and the symptoms can be debilitating.

The hosts uncover the real caus...

In this episode of Longevity Unlocked, Coach Kyle and Dr. K dive deep into one of the most misunderstood and controversial conditions in modern medicine — Lyme disease.

They explore what Lyme disease really is, how it suppresses your immune system, why it’s so hard to test for, and the truth about conventional antibiotic treatments. Dr. K breaks down why most traditional protocols only offer temporary relief — and h...

Episode Summary

In this episode of Longevity Unlocked, Coach Kyle sits down with Dr. Matthew Dilallo, a chiropractor and former athlete based in Palm Beach Gardens, Florida, to challenge the misconceptions around chiropractic care, back pain, and the healthcare system at large. Dr. Matt reveals why so many people bounce from appointment to appointment without lasting results—and what the best practitioners do differently.

He breaks...