The Breakthrough Emotional Eating Podcast
The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will guide them towards a healthy relationship with food, and with themselves. Kristin Jones is a certified life coach and fitness instructor specializing in helping women break free from emotional eating and overeating. With over 17 years of experience in education, she understands the challenges of balancing a demanding career with personal well-being. Having personally struggled with an eating disorder, she brings a unique perspective and empathy to her coaching work. Through her signature program, Breakthrough Emotional Eating, Kristin combines the power of Rapid Transformational Therapy (RTT) with practical tools and strategies to help clients cultivate a healthy relationship with food, and themselves. By addressing underlying emotional issues and limiting beliefs, she empowers women to find freedom, self-love, and lasting transformation. In addition to being a certified yoga and fitness instructor at Life Time in Walnut Creek, CA, she also hosts a podcast, Breakthrough Emotional Eating, has a YouTube channel, Kristin Jones Coaching, and is the author of the Amazon best-selling book, When Food Is Your Drug: A Food Addict's Guide To Managing Emotional Eating.
Episodes
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Are you dealing with stubborn sugar cravings, belly fat that won’t budge, or unexplained muscle loss—even though you're doing "all the right things"? You’re not crazy—and you’re definitely not alone. These symptoms may be tied directly to hormonal shifts that start as early as your 30s and ramp up during perimenopause and menopause.
In this powerful episode of the Breakthrough Emot...
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Ever feel like your willpower betrays you—especially when it comes to food, habits, or self-sabotage? That’s not a flaw in your character; it’s a clue. In this episode, we explore the subconscious mind—the silent powerhouse behind 95% of your decisions. You’ll learn why all the intention in the world can’t overcome deeply embedded beliefs formed between ages one and seven, especially if those be...
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From Policy to Pilates: Rewriting the Rules of Food, Fitness, and Fulfillment with Sebastian Lim
What happens when a public health professional trades spreadsheets and systems for sweat and soul work?
In this powerful and unexpected conversation, host Kristin Jones sits down with fitness coach Sebastian Lim, whose career pivot from healthcare policy to hands-on coaching reveals what it really take...
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In this must-listen episode, I sit down with my own hormone replacement therapy doctor, Dr. Peter Castillo, to uncover the truth about hormone changes and how they impact women’s health—starting as early as our 30s.
Dr. Castillo is a board-certified urogynecologist and founder of Swan Medical, with practices in Danville and Los Gatos, CA. After years of treating pelvic floor issues, he realized t...
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Meet Evelyn Franklin, a vibrant and inspiring fitness professional from Life Time in Walnut Creek, CA, whose journey from childhood dance classes to the high-paced world of hospitality eventually led her to her true calling as a personal Trainer and Pilates Instructor. In this episode, Evelyn shares how her background shaped her understanding of discipline, joy, and resilience—key ingredients in...
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After experiencing a serious car accident and learning I was pre-diabetic despite maintaining a normal weight, I was forced to reevaluate everything I believed about nutrition and health. For years, I coached clients through emotional eating under the assumption that moderation and stable weight were enough. But my own health journey revealed the limitations of that thinking—our bodies often sig...
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Are you tired of letting pain dictate your eating habits? This week's Breakthrough Emotional Eating Podcast dives deep into the complex connection between physical pain and emotional eating. Join host Kristin Jones as she explores the science behind this cycle, offering practical strategies for those living with both acute and chronic pain. Discover how understanding the triggers of your ea...
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Ever find yourself reaching for comfort food when life throws a curveball? Join Kristin Jones as she shares her powerful and relatable journey of navigating emotional eating after a life-altering car accident. This episode delves into the heart of emotional well-being, exploring practical strategies for managing emotions during challenging times. Kristin offers insights into embracing the full s...
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- Tired of feeling lost in the fog of menopause?
- Experiencing unexpected emotional eating?
- Ready to reclaim your health and happiness?
Join Kristin Jones on the Breakthrough Emotional Eating Podcast as she explores the intricate connection between menopause and emotional eating.
- Uncover the science: Learn about the hormonal shifts that impact your mood, energy levels, and overall well-bei...
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Can you imagine a life where food is simply fuel, not a source of stress or guilt? On this episode of the Breakthrough Emotional Eating Podcast, we dive deep into the power of identity-based habits – a revolutionary approach inspired by James Clear's "Atomic Habits."
Forget restrictive diets and unsustainable changes. We'll uncover how aligning your self-talk with the person y...
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Are you ready to break free from self-doubt and emotional eating? In this episode, I dive deep into the surprising connection between inner dialogue and your relationship with food. Discover how negative self-talk can sabotage weight loss efforts and emotional well-being.
Explore the power of positive affirmations and Rapid Transformational Therapy to shift limiting beliefs and embrace a healthie...
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Emotional Eating: A Mask for Deeper Feelings
Do you find yourself reaching for comfort food when you're feeling stressed, anxious, or lonely? In this episode, I explore the hidden reasons why we turn to food to numb our emotions.
Discover how:
- Childhood Experiences Shape Our Eating Habits: I delve into how witnessing overwhelming emotional displays in childhood can lead to a fear of emotio...
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Holiday Happiness Without the Holiday Hangover
As the holiday season approaches, it's easy to get caught up in the stress and emotional eating that often comes with it. But it doesn't have to be that way. In this episode, I share my personal journey through the mixed emotions of the holidays and offers practical strategies to help you navigate this challenging time.
Learn how to:
- Plan...
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Conquer Your Sugar Cravings: A Practical Guide to Balanced Indulgence
Ever wondered why you crave sugar, even when you know it's not the best choice? Join Kristen Jones on the Breakthrough Emotional Eating Podcast as we unravel the science behind sugar cravings and explore effective strategies to manage them.
In this episode, you'll discover:
- The Science of Sugar Cravings: Understand ...
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Discover 5 Simple Steps to Stop Overeating and Embrace a Healthier Relationship with Food
Are you constantly battling with overeating and restrictive diets? Do you find yourself feeling guilty after indulging in your favorite foods? It's time to break free from the cycle of deprivation and binge-eating.
In this episode of the Breakthrough Emotional Eating Podcast, you'll learn how to:
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If you are like most people on this planet, you have lost weight and felt great, only to regain that same weight and a little bit more. It is beyond maddening and frustrating. So what can you do about it? In this week's podcast, I am going to give you three things to do while losing weight that will help you keep the weight off after you have reached your goal weight.
Discover why...
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Ever wondered why you overeat even when you're not hungry? This week on the Breakthrough Emotional Eating Podcast, I will help you uncover the secrets your body has been trying to tell you all along. We’ll dive into the transformative practice of eating until satisfied rather than full—a subtle yet powerful change that can revolutionize your relationship with food. By understanding the sign...
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What if the secret to a healthier relationship with food and yourself lies in just a few simple daily routines? Join me, Kristin Jones, in this episode of the Breakthrough Emotional Eating Podcast, as I share my personal journey of overcoming emotional eating and the transformative practices that helped me succeed. Discover how incorporating gratitude, daily movement, and self-recognition into y...
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Understanding the Root Causes of Emotional Eating
In this episode of the Breakthrough Emotional Eating Podcast, I discuss the misunderstood triggers behind dissatisfaction with our bodies and the pitfalls of superficial solutions like dieting and excessive exercise. I emphasize the importance of addressing deeper issues stemming from our childhood experiences, stress reactions, and nega...
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In this episode of the Breakthrough Emotional Eating Podcast, listen as I challenge the traditional approach of changing one's diet to lose weight. This method is counterproductive and sustains a cycle of weight loss and gain without addressing the underlying issues.
I discuss how the brain's resistance to change and the creation of desire can sabotage weight loss efforts. In...
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