Healthier You

Kidney stones are intensely painful and can affect people of all ages. While they tend to develop silently over time, their symptoms can appear suddenly, typically as severe back or side pain, blood in the urine, or persistent nausea. Though dehy...

Did you know anxiety can show up not just as excessive worry, but as muscle tension, headaches, or trouble sleeping? Anxiety is a common part of life—from big events and tough decisions to everyday stress—but sometimes it disrupts how we fe...

Dr. Ashlee Williams speaks with Dr. Jessica Reddy, a board-certified psychiatrist at Kaiser Permanente, to explore how regular use of alcohol and cannabis can quietly undermine your health and wellbeing—and share steps you can tak...

On this episode, Dr. Ashlee Williams is joined by Dr. Marsha Solomon, a board-certified OB/GYN at Kaiser Permanente to unravel the complexities of perimenopause, discuss its most common and unexpected symptoms, and share tips on managing them with b...

Did you know that nearly 1 in 5 men experience low libido at some point in their lives? A wide range of factors—from hormonal imbalances and chronic conditions to stress and certain medications—can influence a man’s sex drive. On this episode of the Healthier You p...

Did you know that prostate cancer is the second most common cancer in men worldwide? The good news? When detected early, prostate cancer is highly treatable.
On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Dock Winston...

Low libido is more common than you might think—and it can affect your emotional, physical, and relational well-being. From hormonal shifts and certain medications to mental health and relationship dynamics, many factors can influence your sex drive.

On this episo...

Are your joints feeling stiff or achy after everyday activities? You’re not alone—joint pain is a common issue that can affect people of all ages, whether from arthritis, injuries, or inflammation. But the good news is, there are proven ways to manage pain, improve m...

Did you know that the trillions of bacteria living in your gut play a crucial role in how you feel, think, and function? The foods you eat can either support or disrupt this delicate ecosystem. So, what should you be eating to keep your gut th...

If you’re one of the millions of people who struggle with seasonal allergies, you know just how miserable they can be. What exactly is happening in your body when you experience allergy symptoms? And most importantly, what can you do to keep them unde...

We all experience stress, but what happens inside our bodies when we’re under pressure? At the center of it all is cortisol, often called the “stress hormone.” From regulating metabolism and blood pressure to influencing our sleep and even digestion, cortis...

If you’re under age 50, there’s no need to worry about colorectal cancer, right? Not quite. In recent years we’ve seen a dramatic rise in colorectal cancer cases in young adults. But why? What role do diet, lifestyle, and genetics play? And...

Do you often wake up exhausted, no matter how much sleep you get? Or maybe you struggle with snoring or daytime fatigue? You’re not alone—millions of people suffer from sleep apnea, often without even knowing it.

On this episode of the Healt...

For years, we’ve heard mixed messages about alcohol—everything from “A glass of red wine is good for your heart,” or “Everything is fine in moderation,” to “Any amount of alcohol is risky.” But what does science actually say? How does alcohol affect our bodies, and ...

From social media scrolling and online gaming to remote work and virtual learning, we're spending more time on screens than ever before. But what does all this mean for our mental health? On this episode of the Healthier You podcast, Dr. Ashlee Williams spe...

On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Darren Young, an internal medicine physician at Kaiser Permanente, about tips for mindful eating and how being more present at mealtime can improve digestion, reduce stress, and ev...

On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Christie Youssef, a family medicine physician at Kaiser Permanente, about how carbohydrates work in your body, the difference between good carbs and bad carbs, and how much you ...

If you’ve ever tried to tweak your diet—whether to lose weight, build muscle, or just feel healthier—you’ve probably heard lots of opinions on protein. Some people say you need a lot, others say a little goes a long way, and then there’s all the conflicting ...