Healthier You

Low libido is more common than you might think—and it can affect your emotional, physical, and relational well-being. From hormonal shifts and certain medications to mental health and relationship dynamics, many factors can influence your sex drive.

On this episo...

Are your joints feeling stiff or achy after everyday activities? You’re not alone—joint pain is a common issue that can affect people of all ages, whether from arthritis, injuries, or inflammation. But the good news is, there are proven ways to manage pain, improve m...

Did you know that the trillions of bacteria living in your gut play a crucial role in how you feel, think, and function? The foods you eat can either support or disrupt this delicate ecosystem. So, what should you be eating to keep your gut th...

If you’re one of the millions of people who struggle with seasonal allergies, you know just how miserable they can be. What exactly is happening in your body when you experience allergy symptoms? And most importantly, what can you do to keep them unde...

We all experience stress, but what happens inside our bodies when we’re under pressure? At the center of it all is cortisol, often called the “stress hormone.” From regulating metabolism and blood pressure to influencing our sleep and even digestion, cortis...

If you’re under age 50, there’s no need to worry about colorectal cancer, right? Not quite. In recent years we’ve seen a dramatic rise in colorectal cancer cases in young adults. But why? What role do diet, lifestyle, and genetics play? And...

Do you often wake up exhausted, no matter how much sleep you get? Or maybe you struggle with snoring or daytime fatigue? You’re not alone—millions of people suffer from sleep apnea, often without even knowing it.

On this episode of the Healt...

For years, we’ve heard mixed messages about alcohol—everything from “A glass of red wine is good for your heart,” or “Everything is fine in moderation,” to “Any amount of alcohol is risky.” But what does science actually say? How does alcohol affect our bodies, and ...

From social media scrolling and online gaming to remote work and virtual learning, we're spending more time on screens than ever before. But what does all this mean for our mental health? On this episode of the Healthier You podcast, Dr. Ashlee Williams spe...

On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Darren Young, an internal medicine physician at Kaiser Permanente, about tips for mindful eating and how being more present at mealtime can improve digestion, reduce stress, and ev...

On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Christie Youssef, a family medicine physician at Kaiser Permanente, about how carbohydrates work in your body, the difference between good carbs and bad carbs, and how much you ...

If you’ve ever tried to tweak your diet—whether to lose weight, build muscle, or just feel healthier—you’ve probably heard lots of opinions on protein. Some people say you need a lot, others say a little goes a long way, and then there’s all the conflicting ...

When we think of slowing the aging process, strength training might not be the first thing that comes to mind. But did you know that building muscle is one of the most effective ways to keep your body—and mind—feeling younger? From improving bone density an...

For many women, getting a mammogram can seem daunting and uncomfortable. When should you start? How often should you go? What can you expect? And what if you get an abnormal result?

On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Ai...

Whether it’s from years of wear and tear, arthritis, or just the natural aging process, knee pain can get in the way of doing the things you enjoy most. But pain doesn’t have to sideline you.

On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks wit...

Intermittent fasting has become a popular way to manage weight, and it has numerous other health benefits—from reducing inflammation to improving blood sugar and blood pressure levels. So, what’s the best way to get started?

On this episod...

As we get older, it’s normal to experience some forgetfulness. Drawing a blank on someone’s name or misplacing your keys can happen to anyone. But memory loss affects different people to different degrees. So, how can we tell the difference between normal a...

Heel pain can turn your daily routine into a struggle, transforming simple tasks like walking, exercising, or even standing into painful challenges. Thankfully, there are many ways to ease the discomfort of plantar fasciitis, the sneaky culp...

Ultra-processed foods: We’ve all heard the term, seen the headlines, and probably consumed more of these foods than we’d like to admit. But what really are ultra-processed foods? And more importantly, how can we identify them and find healthi...