Healthier You

Are collagen powders and supplements flooding your social media feeds? They promise smoother skin, stronger hair, and healthier joints. But do collagen supplements actually work?

In this episode, Dr. Ashlee Williams speaks with Dr. Randa Kh...

When it comes to childhood vaccines, parents are met with a flood of information—some helpful, some confusing, and some simply untrue. Social media, headlines, and well-meaning conversations can blur the line between fact and fiction, making it hard to know...

Hair washing routines looks very different depending on your scalp, hair texture, and cultural practices.

On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Randa Khoury, a board-certified dermatologist at Kai...

Most of us don’t think about our Vitamin D levels until something feels off. But this essential nutrient does a lot behind the scenes, from keeping our bones strong to supporting our immune system and overall well-being. The tricky part? A lot of people are Vit...

Maintaining a healthy weight isn’t about strict diets or giving up your favorite foods — it’s about understanding how small, consistent choices can make a big difference over time.

On this episode of the Healthier You podcast, Dr. Ashlee Will...

Is your A1C creeping up—and you're not sure what to do about it? You're not alone. Fortunately, there are lots of lifestyle changes you can make to get your A1c back to healthy levels.

Tune into this episode where Dr. Ashlee Williams and Dr. Kwame Akoto discuss actionable ...

 Your shoes do more than complete an outfit — they’re the foundation of your foot health, posture, and comfort. But with endless styles and brands to choose from, how do you know which ones are actually good for your feet?

On thi...

Urinary incontinence affects millions of women, yet many continue to suffer in silence due to stigma or the misconception that it’s just a normal part of aging. Bladder control issues can impact women of all ages, and they are highly treatab...

Hiding vegetables in smoothies, bribing kids to finish their broccoli, endless mealtime negotiations. Sound familiar? For parents, getting kids to eat nutritious foods can feel like a daily battle. The good news? Simple changes in how familie...

Kidney stones are intensely painful and can affect people of all ages. While they tend to develop silently over time, their symptoms can appear suddenly, typically as severe back or side pain, blood in the urine, or persistent nausea. Though dehy...

Did you know anxiety can show up not just as excessive worry, but as muscle tension, headaches, or trouble sleeping? Anxiety is a common part of life—from big events and tough decisions to everyday stress—but sometimes it disrupts how we fe...

Dr. Ashlee Williams speaks with Dr. Jessica Reddy, a board-certified psychiatrist at Kaiser Permanente, to explore how regular use of alcohol and cannabis can quietly undermine your health and wellbeing—and share steps you can tak...

On this episode, Dr. Ashlee Williams is joined by Dr. Marsha Solomon, a board-certified OB/GYN at Kaiser Permanente to unravel the complexities of perimenopause, discuss its most common and unexpected symptoms, and share tips on managing them with b...

Did you know that nearly 1 in 5 men experience low libido at some point in their lives? A wide range of factors—from hormonal imbalances and chronic conditions to stress and certain medications—can influence a man’s sex drive. On this episode of the Healthier You p...

Did you know that prostate cancer is the second most common cancer in men worldwide? The good news? When detected early, prostate cancer is highly treatable.
On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Dock Winston...

Low libido is more common than you might think—and it can affect your emotional, physical, and relational well-being. From hormonal shifts and certain medications to mental health and relationship dynamics, many factors can influence your sex drive.

On this episo...

Are your joints feeling stiff or achy after everyday activities? You’re not alone—joint pain is a common issue that can affect people of all ages, whether from arthritis, injuries, or inflammation. But the good news is, there are proven ways to manage pain, improve m...

Did you know that the trillions of bacteria living in your gut play a crucial role in how you feel, think, and function? The foods you eat can either support or disrupt this delicate ecosystem. So, what should you be eating to keep your gut th...