Healthier You

In this episode, we explore how adult ADHD shows up differently, why difficulty concentrating alone doesn’t mean you have ADHD, and why many people are diagnosed later in life. We also discuss treatments that can make a meaningful difference....

Learn how genetic testing helps inform cancer screening and prevention plans, when testing is most valuable, and how your personal and family history fit into the bigger picture. We’ll break down genetic counseling, hereditary cancer risk, and w...

If you’ve ever felt a tingle, numbness, or electric jolt through your wrist after a long day on your keyboard or phone, you’re not alone. Carpal tunnel syndrome affects millions of people, often starting with subtle signs that are easy to dismiss...

For many men, needing to urinate more often, experiencing a weak stream, or accidental leaking may seem like a natural part of aging. But actually, those changes may be an indicator of a very common and treatable condition.

On this episode of t...

Body image has become one of the most complex parts of the teenage experience, often shaped by a mix of online aesthetics and the constant feedback loop of social media. Supplements, workout routines,...

Heart disease is the leading cause of death for women, yet many women don’t realize they’re at risk—or don’t know when their heart is asking for help. From subtle symptoms to risk factors that show up long before a heart attack, wome...

Are collagen powders and supplements flooding your social media feeds? They promise smoother skin, stronger hair, and healthier joints. But do collagen supplements actually work?

In this episode, Dr. Ashlee Williams speaks with Dr. Randa Kh...

When it comes to childhood vaccines, parents are met with a flood of information—some helpful, some confusing, and some simply untrue. Social media, headlines, and well-meaning conversations can blur the line between fact and fiction, making it hard to know...

Hair washing routines looks very different depending on your scalp, hair texture, and cultural practices.

On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Randa Khoury, a board-certified dermatologist at Kai...

Most of us don’t think about our Vitamin D levels until something feels off. But this essential nutrient does a lot behind the scenes, from keeping our bones strong to supporting our immune system and overall well-being. The tricky part? A lot of people are Vit...

Maintaining a healthy weight isn’t about strict diets or giving up your favorite foods — it’s about understanding how small, consistent choices can make a big difference over time.

On this episode of the Healthier You podcast, Dr. Ashlee Will...

Is your A1C creeping up—and you're not sure what to do about it? You're not alone. Fortunately, there are lots of lifestyle changes you can make to get your A1c back to healthy levels.

Tune into this episode where Dr. Ashlee Williams and Dr. Kwame Akoto discuss actionable ...

 Your shoes do more than complete an outfit — they’re the foundation of your foot health, posture, and comfort. But with endless styles and brands to choose from, how do you know which ones are actually good for your feet?

On thi...

Urinary incontinence affects millions of women, yet many continue to suffer in silence due to stigma or the misconception that it’s just a normal part of aging. Bladder control issues can impact women of all ages, and they are highly treatab...

Hiding vegetables in smoothies, bribing kids to finish their broccoli, endless mealtime negotiations. Sound familiar? For parents, getting kids to eat nutritious foods can feel like a daily battle. The good news? Simple changes in how familie...

Kidney stones are intensely painful and can affect people of all ages. While they tend to develop silently over time, their symptoms can appear suddenly, typically as severe back or side pain, blood in the urine, or persistent nausea. Though dehy...

Did you know anxiety can show up not just as excessive worry, but as muscle tension, headaches, or trouble sleeping? Anxiety is a common part of life—from big events and tough decisions to everyday stress—but sometimes it disrupts how we fe...

Dr. Ashlee Williams speaks with Dr. Jessica Reddy, a board-certified psychiatrist at Kaiser Permanente, to explore how regular use of alcohol and cannabis can quietly undermine your health and wellbeing—and share steps you can tak...