Healthier You
Physicians at Kaiser Permanente provide actionable strategies for improving health. Tune in for practical tips and guidance to empower your journey towards a healthier, happier you.
Episodes
Have you ever woken up with a joint that’s suddenly so painful you can barely move it? Gout attacks can come on quickly, causing pain, swelling, and tenderness—often in the big toe or another joint. But what causes gout? And what can you do to feel better?
On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Sonia Nair, a board-certified rheumatologist at Kaiser Permanente, about how...
You may have fatty liver disease and not even know it. In fact, it often develops silently, without obvious symptoms—but if left unchecked, it can lead to serious liver damage over time. So, what causes fatty liver disease? And most importantly, what can you do to protect your liver?
On this episode of the Healthier You podcast, Dr. Ashlee Williams talks with Dr. Alex Jow, a board-certified gastroenterologist at Kaise...
In this episode, we explore how the right mix of nutrition, exercise, and healthy habits can help you build stronger bones and reduce your risk of osteoporosis. Learn who’s most at risk, the best foods and workouts for bone health, and steps you can take to improve your bone strength for years to come.
More than one in three American adults has prediabetes, but most don't know it. In this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Vernesha Montgomery about what prediabetes is, who is at risk, and how to lower blood sugar and reduce your risk of developing type 2 diabetes.
If you’ve ever had hives, you know how distracting they can be—the itching, the uncertainty, and wondering if something more serious might be going on. Hives can show up when you least expect them—during a stressful week, after exercise, or even during sleep. And when they do, they raise a lot of questions.
On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Paula Whittington,...
In this episode, we break down how to tell the difference between swimmer’s ear and an ear infection, key symptoms like pain and drainage, and why ear drops often work better than oral antibiotics. Learn how everyday habits—like frequent AirPod use—can trap moisture and increase your risk, plus simple prevention tips to keep your ears healthy.
A walk outside can come with hidden risks as ticks—and the diseases they carry—become more common. In this episode, we break down Lyme and other tick-borne illnesses, including how to prevent bites, key symptoms to watch for, and what to do if you’re bitten. Subscribe to our YouTube channel and visit kp.org/doctor for more resources.
High blood pressure is often unnoticed until serious issues arise. In this episode, we explore what causes it and how simple daily habits—like diet, exercise, sleep, stress management, and hydration—can help lower it naturally and protect your heart.
In this episode, we explore how adult ADHD shows up differently, why difficulty concentrating alone doesn’t mean you have ADHD, and why many people are diagnosed later in life. We also discuss treatments that can make a meaningful difference.
Learn how genetic testing helps inform cancer screening and prevention plans, when testing is most valuable, and how your personal and family history fit into the bigger picture. We’ll break down genetic counseling, hereditary cancer risk, and what test results actually mean for you and your family.
If you’ve ever felt a tingle, numbness, or electric jolt through your wrist after a long day on your keyboard or phone, you’re not alone. Carpal tunnel syndrome affects millions of people, often starting with subtle signs that are easy to dismiss.
On this episode of the Healthier You podcast, Dr. Ashlee Williams is joined by Dr. Nikhil Oak, a board-certified orthopedist at Kaiser Permanente, to discuss what&rsqu...
For many men, needing to urinate more often, experiencing a weak stream, or accidental leaking may seem like a natural part of aging. But actually, those changes may be an indicator of a very common and treatable condition.
On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Kai Li, a board-certified urologist with Kaiser Permanente, about enlarged prostates, also called benign prostatic hyperp...
Body image has become one of the most complex parts of the teenage experience, often shaped by a mix of online aesthetics and the constant feedback loop of social media. Supplements, workout routines, and influencer-driven wellness advice are everywhere, making it harder than ever for young people to know what’s safe, what’s hype, and what truly supports their health.
On this episode of the Healthier You podcast...
Heart disease is the leading cause of death for women, yet many women don’t realize they’re at risk—or don’t know when their heart is asking for help. From subtle symptoms to risk factors that show up long before a heart attack, women’s heart health is often misunderstood and overlooked.
On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Sneha Gadi, a board-certif...
Are collagen powders and supplements flooding your social media feeds? They promise smoother skin, stronger hair, and healthier joints. But do collagen supplements actually work?
In this episode, Dr. Ashlee Williams speaks with Dr. Randa Khoury, a board-certified dermatologist at Kaiser Permanente, to explore how collagen works in the body, whether supplements can make a difference, and tips to support your skin's natural c...
When it comes to childhood vaccines, parents are met with a flood of information—some helpful, some confusing, and some simply untrue. Social media, headlines, and well-meaning conversations can blur the line between fact and fiction, making it hard to know what to trust.
On this episode of the Healthier You podcast, Dr. Ashlee Williams is joined by Dr. Tekeema Dixon, a board-certified pediatrician at Kaiser Permanent...
Hair washing routines looks very different depending on your scalp, hair texture, and cultural practices.
On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Randa Khoury, a board-certified dermatologist at Kaiser Permanente, to break down the science behind cleansing your hair and scalp. We’ll talk about wash frequency, dry shampoo, sulfates, clarifying shampoos, and how to choose produc...
Most of us don’t think about our Vitamin D levels until something feels off. But this essential nutrient does a lot behind the scenes, from keeping our bones strong to supporting our immune system and overall well-being. The tricky part? A lot of people are Vitamin D deficient and don’t even know it.
On this episode, Dr. Ashlee Williams speaks with Dr. Kristy Golden, a podiatric surgeon at Kaiser Permanente, abo...
Maintaining a healthy weight isn’t about strict diets or giving up your favorite foods — it’s about understanding how small, consistent choices can make a big difference over time.
On this episode of the Healthier You podcast, Dr. Ashlee Williams, speaks with Dr. Nkechinyerem Eseonu-Ewoh, a lifestyle medicine physician at Kaiser Permanente, to break down easy, evidence-based strategies to help you prevent ...
Is your A1C creeping up—and you're not sure what to do about it? You're not alone. Fortunately, there are lots of lifestyle changes you can make to get your A1c back to healthy levels.
Tune into this episode where Dr. Ashlee Williams and Dr. Kwame Akoto discuss actionable dietary swaps and lifestyle changes everyone can adopt to lower their A1C levels effectively and lead to meaningful improvements in your blood sugar ...
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