Kids Meditation & Sleep Stories
Guided Meditations & Sleep Stories for Kids and Adults of all ages. Download our App for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp.html
Episodes
Mindfulness for Kids | PARADISE BAY | Guided Meditation for Children
Drift away to Paradise Bay, a peaceful place filled with beauty, calm, and gentle sounds. This relaxing guided meditation helps children practice mindfulness, slow their breathing, and settle ...
Guided Meditation for Kids | Crystal Healing Cave | Mindfulness for Kids
Step into a ma...
🌈 Chasing the Rainbow | Guided Sleep Meditation for Kids 🌈
Settle down, get cosy, and let your imagination take you on a peaceful adventure chasing a beautiful rainbow. 🌈 Enjoy the gentle rhythm of swinging on your rope swing, breathing slowly, and relaxing your body and mind.
A soothing sleep story designed to help children unwind, feel calm, and drift gently into a peaceful night’s sleep. ✨💤
🌙 Sleep Story for Kids | SHIP OF SERENITY | Guided Meditation for Children 🛳️🌊
Set sail on a peaceful nighttime adventure aboard the Ship of Serenity. As gentle ocean waves roll beneath the ship and the soothing sounds of the sea surround you, children are invited to relax, breathe slowly, and let their busy thoughts drift away.
This calming guided meditation helps little ones feel safe, peaceful, and ready for a restful night&r...
🌙 Sleep Story for Kids | HERBERT THE SLEEPY FISH | Guided Meditation for Children 🐠✨
Get ready for a magical underwater adventure with Herbert... the sleepiest talking pirate fish in the whole wide world! 🏴☠️🐟
As the ocean gently sways and the bubbles float by, Herbert will take little listeners on a peaceful journey beneath the waves. Along the way, children can relax their bodies, quiet their busy minds, and discover a beaut...
Introduce children to the beautiful practice of loving kindness with this gentle, guided Loving Kindness (Metta) Meditation. Designed especially for kids, this mindfulness meditation encourages children to pause, breathe, and connect with feelings of kindness, compassion, gratitude, and love.
Through simple words and calming guidance, children are i...
Sleep Story for Kids | THE SLEEPY SEAHORSE | Guided Meditation for Children
Drift into a magical underwater adventure as you become a sleepy little seahorse exploring the peaceful ocean. With gentle storytelling and calming meditation, this relaxing journey helps children slow down, feel safe, and gently float into a restful night’s sleep.
Sleep Story for Kids | SLEEPING CANDLE | Guided Meditation for Children
Settle down, get cosy, and let the gentle glow of the Sleeping Candle help you drift off to dreamland. Watch the soft, flickering light dance quietly as you take slow, peaceful breaths and let the day melt away. With its warm, calming glow and soothing atmosphere, this relaxing sleep story is the perfect bedtime companion for little ones who are ready to snuggl...
Sleep Story for Kids | SLEEPY BED FOR SLEEPY HEAD | Guided Meditation for Children
Help your child drift peacefully to sleep with this gentle bedtime meditation. They'll imagine resting in a soft, cozy bed made from angel feathers, surrounded by a calming blue light that encourages relaxation and sweet dreams.
The first half features a soothing guided meditation, followed by gentle ...
Share Your Smile – A Magical Mindfulness Meditation for Children
Take a journey into a world of kindness, imagination, and joy with Share Your Smile, a guided meditation created to help children discover the magic of their own happiness.
In this peaceful adventure, children will learn that their smile carries warmth, friendship, and love — a smal...
The Glass Submarine — A Bedtime Adventure Under the Waves
Snuggle in close and get ready to drift off on a dreamy underwater journey! In this gentle guided meditation, your little one climbs aboard their very own glass submarine, ready to explore the calm, glowing world beneath the sea. As the ...
🌙 Sleep Story for Kids | The Butterfly Garden 🦋 | Guided Meditation for Children
Drift into a peaceful night's sleep with The Butterfly Garden, a calming bedtime story and guided meditation designed to help children relax, unwind, and fall asleep naturally.
Join us as we wander through a beautiful butterfly garden filled with colourful flowers, gentle breezes, and magical butterflies. As...
Appreciate all the fantastic things you have in your life as you visit the lovely Land of Gratitude!
Sit beside the Energy Tree as it dispels all unwanted thoughts and feelings, leaving you feeling safe, loved and protected.
The Enchanted flute takes you on an adventure to the plains where you will meet a tribe and be given a gift from a lady tribe elder.
You discover the Enchanted Flute in the sacred forest where great wisdom is parted onto you from a wise old sage.
Take a trip with the Night Owl as he takes you on a ride above the forest in the moonlit skies...
The Magic Herb Garden: Enjoy your adventure to Fairyland where you will encounter some very special magic herbs...
Take a celestial journey through the stars and immerse yourself in the magic of the universe!
Saccha the quirky, friendly Witch will show you around her home and you may even get to cast your own spell!
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