Walk the Pod: 10 minute walking

Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

Episodes

S57E4 Lament: a cultural earthquake detector

June 12, 2025 • 10 mins
Walking around the park behind the hospital, thinking about lament as a cultural earthquake detector. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S57E3 Lament: surrendering to radical vulnerabiltiy

June 11, 2025 • 11 mins
Walking in my local Cannon Hill Common woods this lunchtime pondering lament’s ability to break down performative behaviours and connect us. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S57E2 Lament: a spiral of feeling

June 10, 2025 • 11 mins
Walking amongst gigantic plane trees this lunchtime. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S57E1 Lament: holding space for what should be

June 9, 2025 • 10 mins
Discussing definitions of our new theme, lament this lunchtime. What does lament mean to you? Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S56E10 Enough!: is Enough

May 9, 2025 • 10 mins
Thank you for listening to this series dear friends, it has been a delight to stretch my legs with you. Looking forward to Series 57 already. https://walkthepod.com
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S56E9 Enough!: Can we even be happier?

May 8, 2025 • 10 mins
Walking around the park behind the hospital this lunchtime thinking about the work of Brickman and Campbell which says that humans return to their baseline happiness level following traumatic or joyful experiences. Plus a voicenote from Cindy in Nebraska.
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S56E8 Enough!: Enough comparison

May 7, 2025 • 10 mins
Walking through the woods and into the allotments this lunchtime. In this episode, I’m considering whether we could call time on comparing ourselves to other people.
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S56E7 Enough!: Enough distractions

May 6, 2025 • 10 mins
Walking in the woods just over the road from home this lunchtime having enough of distractions. Emails, social media updates, news, phone calls, text messages… Distractions are everywhere.
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S56E6 Enough! Give yourself a vote

May 5, 2025 • 10 mins
Walking next to the lake at the bottom of the hill from home this lunchtime counting ducklings and thinking about our theme for the month of Enough! On today’s episode, enough centring other peoples opinions and not giving ourselves and our ideas a vote.
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S56E5 Enough!: Friday round up

May 2, 2025 • 10 mins
Walking around Tavistock Square Gardens in central London this lunchtime thinking about our series so far and what we’ve learned about Enough! Plus a voice note from Marcel in the Netherlands.
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S56E4 Enough!: Enough for today

May 1, 2025 • 12 mins
Walking around the park behind the hospital on the most beautiful day in the world in which everybody appears to have lost their minds - it’s so sunny!
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S56E3 Enough!: Doing Enough

April 30, 2025 • 11 mins
Walking the woods of Cannon Hill Common this lunchtime reconnecting with nature and wondering whether happiness lies in deepening the commitments we already have rather than branching out for the new.
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S56E2 Enough striving!

April 29, 2025 • 10 mins
Walking around my local streets with a radical prompt for you this afternoon, dear friends: what if by ploughing ahead trying to achieve all the things, we miss out on the serendipitous?
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S56E1 Enough! Having Enough

April 28, 2025 • 11 mins
Thinking about how to have enough this lunchtime and an invitation to get involved with a fresh set of journal prompts on our new theme. Walking in the park behind St George’s Hospital, keeping my eyes peeled for the 16 Pets as Therapy dogs that are on a lunchtime walk today.
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Series 56 journal prompts

April 25, 2025 • 6 mins
Welcome to the start of our new podcast series, Series 56, centered around the thought-provoking theme of 'Enough!' As we look forward to the new series, I wanted to provide you with your first set of journal prompts, offering you a dedicated space for reflection, maybe even self-discovery. Consider this your invitation to carve out a little time just for you. Perhaps brew a comforting drink, open your favorite notebook to a fres...
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S55E10 Courage: Thank you for listening

March 21, 2025 • 11 mins
Walking along suburban streets this lunchtime, wrapping up the series on courage and inviting you away from your desk for one last 10-minute walk in nature, this month. Will be back in April with series 56, meanwhile take care of your beautiful mind yourselves, and each other, and thank you for listening.
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S55E9 The Courage to go Slowly

March 20, 2025 • 10 mins
Walking on Cannon Hill Common this lunchtime, thinking about how the courage to make positive change means that we can go slowly in our day-to-day, minute-to-minute lives.
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S55E8 The Courage to face the present moment

March 19, 2025 • 10 mins
Walking around the park behind the hospital this lunchtime considering the courage to face the present moment.
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S55E7 The Courage of Dory: Just Keep Swimming!

March 18, 2025 • 11 mins
Walking around the park behind the hospital this lunchtime considering the courage of Dory to Just Keep Swimming! It’s the most beautiful day in the world and we’ve made it through the winter.
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S55E6 Courage amidst the chaos

March 17, 2025 • 10 mins
Today, dear friends, I’m walking around the park behind the hospital thinking about Courage in leadership, aka Courage amidst chaos!
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