Frost Bites Podcast

What do you get when you combine quick wit, fearless comedy, and a no-holds-barred personality? You get Matt Light—a comedian who has made a name for himself not just in Pittsburgh but across the comedy circuit. I am beyond thrilled to share this episode of FROST Bites Podcast with you all because, trust me, Matt had us laughing the entire time!

This week’s episode was co-hosted by Jessica Rebholz, who always brings her signature e...

In this exciting episode of the FROST Bites Podcast, we sit down with the dynamic and inspiring Lannette M.T. McWilliams, MBA, Pittsburgh Market Leader at COhatch. Lannette brings a wealth of experience in leadership, marketing, business development, and community building. Her story is deeply rooted in Pittsburgh and we love her passion to make a difference in her community.

Co-hosted by the fantastic Jessica Towhey, we dive into ...

Disclaimer: In the opening of this episode, it was mentioned that Frzy won an Emmy for his rap about Sesame Street. We would like to clarify that Frzy actually won an Emmy for his rap performance related to Mister Rogers' Neighborhood, not Sesame Street. We apologize for the confusion and any misunderstanding this may have caused. Frzy's award-winning work celebrates the legacy of Fred Rogers and his timeless contributions to child...

Welcome to an extraordinary episode of FROST Bites, where heartfelt stories meet inspiring journeys. In this episode, host Kelly Frost sits down with the remarkable Bonny Diver, a woman whose resilience and dedication have made a profound impact on countless lives. Joining Kelly as co-host is the insightful Stephanie Samolovitch from Young Adult Survivors United (YASU), adding depth and perspective to a conversation that promises t...

In this episode, Im thrilled to sit down with Hollie Geitner, a dear friend and one of the most inspiring leaders I know! Hollie is the new Chief Marketing and Communications Officer at the Allegheny Conference on Community Development, and shes an absolute powerhouse when it comes to strategic communications, storytelling, and making a positive impact on the Pittsburgh region. With over 25 years of experience, Hollie has proven ti...

This week on the FROST Bites Podcast, we welcome an incredible guest, Jenna Bosi, founder of 412 Foster Project and one of PEEL’s past quarterly charity partners. With over 13 years of experience in the social work field, Jenna brings a wealth of knowledge and insight into the challenges of child welfare, women's health, education, and trauma recovery.

Jenna holds a variety of educational qualifications, including an undergraduate ...

On this episode of FROST Bites, co-host Kelly Moore and I sit down with Jarrod Barry, a rising star in the country music scene hailing from the farmlands of Indiana, PA. At just 26, Jarrod has been working hard to make a name for himself in the Pittsburgh underground music scene, experimenting with different genres, from metal and rock to pop and hip hop. Now, Jarrod has found his home in country music, blending outlaw tales with b...

In this insightful episode of FROST Bites, host Kelly Frost and co-host Dominique Murray sit down with Cheyenne Tyler, the dynamic Executive Director of Café Momentum Pittsburgh, to discuss her incredible journey and the impactful work of her organization. Café Momentum, an innovative restaurant and life skills training program, empowers at-risk youth by providing them with not only culinary training but also the critical life skil...

In the latest episode of FROST Bites, we welcome Denzel Washington, better known by his stage name DenzelTheArtist. Born and raised in Akron, Ohio, Denzel has carved a unique space for himself in the music industry with his alternative RnB sound, blending soulful melodies with a dreamy pop falsetto, reminiscent of The Weeknd. His heartfelt songwriting and cinematic storytelling shine through in his latest project, a 6-track EP titl...

We are excited to welcome Leanna Spada, Executive Director of the Mon Valley Regional Chamber of Commerce in this episode. Leanna has a deep-rooted connection to Charleroi, where she was born and raised, and her work has significantly impacted the Mon Valley region. With a Bachelor of Science in Business Administration from California University of Pennsylvania, concentrating in Human Resource Management and a minor in Industrial P...

In this episode of FROST Bites, we’re thrilled to sit down with one of our own, the incredible Al Marschke! Al is not just a valued member of the FROST Bites team working behind the scenes, but he's also a media industry powerhouse. With nearly four decades of experience in video production, photography, and broadcast, Al's journey from Erie, PA to building his own successful business, BluMars Media, is nothing short of inspiring.

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Tanya Chaney, the owner of Chaney's Natural, has been a trailblazer in the massage and wellness industry for nearly 25 years. Starting her career as a nationally certified myofascial trigger point therapist, Tanya has continually expanded her expertise to offer a wide array of therapeutic options to her clients and community. Her dedication to learning and professional growth has seen her study under national and international lead...

In this exciting episode of the FROST Bites Podcast, hosts Kelly Frost and Amy Greene welcome the remarkable Jeff Hancher. Jeff is a leadership expert, motivational speaker, and the founder of The Champion Forum, dedicated to helping leaders and organizations achieve peak performance. With his extensive background in leadership development and a genuine passion for empowering others, Jeff shares his insights, experiences, and actio...

In this captivating episode of the FROST Bites podcast, we are delighted to welcome Sheila Hyland, an esteemed veteran in broadcast journalism with over 20 years of experience. Myself (Kelly Frost) alongside co-host Amy Greene from Eamon Capital Management, who also sponsors our opening segment, will delve into Sheila's remarkable career and her impactful contributions to the community.

Sheila Hyland's career in journalism is a tes...

In this riveting episode of the FROST Bites podcast, we are thrilled to feature Andrew Stockey, an influential figure in Pittsburgh's media landscape known for his dynamic role as Sports Director and News Anchor at WTAE-TV. Co-hosted by the insightful and engaging Dionne Malush, this episode promises to be an enlightening and inspiring conversation that you won’t want to miss.

Andrew Stockey’s story is one of perseverance, creativi...

Born in Saudi Arabia and now a proud resident of Pittsburgh, Pennsylvania, Ebtehal's journey is one of passion, perseverance, and profound impact. From her early aspirations of becoming an artist to her current role as the Director of the Division of Art Wellness and Community Outreach at Optimal Workplace & Environmental Wellness Corporation, Ebtehal has carved a unique path that inspires and uplifts those around her.

Ebtehal'...

Welcome to Episode #18 of the FROST BITES podcast, with this week's guest Rocco Cozza, a renowned business and sports/entertainment lawyer, alongside him is our insightful special co-host, Entrepreneur, and Coach, Dionne Malush. 

With over 19 years of legal experience, Rocco has carved a niche for himself by working with passionate entrepreneurs, business owners, athletes, and entertainers. In this episode, we explore Rocco's journ...