Foster Parent Well is the go-to podcast for foster and adoptive parents who are navigating the complexities of parenting children with trauma while trying to stay sane in the process. Hosted by Nicole T Barlow, a foster and adoptive mom of six, parent trainer, and wellness coach, this podcast is where faith, resilience, and practical strategies come together. If you're feeling burnt out, overwhelmed, or just plain exhausted from the daily realities of foster care and adoption—you're not alone. Here, we have real conversations about the hard stuff: attachment struggles, secondary trauma, parenting beyond behaviors, and the deep emotional weight of loving kids from hard places. But we also talk about you—your health, your nervous system, your faith, and the small, sustainable ways you can care for yourself so you can keep showing up for your kids. Expect practical tips, faith-based encouragement, expert insights, and zero sugarcoating—just real, honest talk about what it takes to foster well, adopt well, and most importantly, stay well in the process. Because parenting kids with trauma is a marathon, not a sprint—and you were never meant to run it alone. 🎧 Subscribe now and let’s do this together!
Five parenting “truths” get repeated so often they start to sound like gospel: let them be bored, they should sit through church, eat what I make, obey right away, and don’t worry because kids are resilient. But when you are fostering, adopting, or parenting children impacted by trauma, those messages can pile on pressure and leave you wondering why your home feels harder than everyone else’s. I share why that disconnect is not pro...
Quiet, unseen moments often carry the greatest weight in foster care: packing lunches, sitting in courtrooms, driving to visits, and praying in the dark when no one’s clapping. We open with a moving reunification story—a true sending where a mom and baby are wrapped in prayer, gifts, and a promise of ongoing community—and use it to reframe what impact actually looks like over the long haul.
Pastor James Griffin of Cross Po...
What if the hardest conversation in your home could become one of the most healing? We sat down with licensed clinical social worker and adoptive mom Susan Paa to talk about how to speak with kids about their biological families in a way that is honest, compassionate, and hopeful. No scripts that erase pain. No platitudes that glamorize harm. Just grounded wisdom you can use tonight.
We unpack the core lens that changes ev...
A tender, necessary conversation about where infertility, foster care, and faith collide—and how to walk that road with honesty and hope. We welcome writer and foster/adoptive mom Cristiana Amato (The Feathered Nest Blog) to share what seven years and 39 placements have taught her about grief, reunification, adoption, and the kind of love that stays when outcomes aren’t ours to control.
We start by naming the ache of infer...
Imagine standing shoulder to shoulder with women who carry the same holy weight you do—joy, heartbreak, and the unseen moments that never make a post. That’s the backdrop for a candid conversation on why self-care isn’t a luxury for foster and adoptive parents; it’s spiritual warfare that keeps us present, steady, and able to love when the storm rises.
We unpack how cultural “self-care” got hijacked by indulgence and numbi...
Teen boys who’ve bounced through dozens of placements don’t need another bed; they need a family that endures. We sit down with Stacey Cooper, executive director of Goshen Valley Boys Ranch, to unpack a hybrid model that feels like home and delivers the services that help healing stick. Instead of rotating shift workers, married house parents live with the boys, building daily rhythms around school, chores, sports, and shared meals...
What if the outbursts, shutdowns, or “mixed signals” you see aren’t defiance at all, but a nervous system trying to survive? We pull back the curtain on how trauma reshapes a child’s brain and body, why trust feels dangerous, and what it actually takes to build safety that can be felt, not just promised. Drawing from lived experience as a foster and adoptive mom and the lens of TBRI-informed practice, I break down acute, chronic, a...
What happens when a church stops outsourcing “foster care ministry” and starts treating it as discipleship at the core of its life together? We sit down with Callie Priest, Director of Strategic Partnerships at WinShape Homes, to map a clear path from pews to practice- one that helps leaders move past hype and into habits that actually sustain families and heal kids.
We talk candidly about the real challenges pastors face:...
When foster care gets messy and the case plan keeps shifting, what holds you steady? We sit down with author, ministry leader, and foster mom Jamie Finn to dig into the gritty, hope-filled heart of caregiving: how to carry sorrow and joy together, how to parent from grace when strategies fail, and how to keep the gospel at the center for kids, bio families, and ourselves.
Jamie shares her family’s entry into foster care an...
The hardest part of foster and adoptive parenting isn’t always the paperwork or the appointments- it’s trying to care for everyone while running on fumes. We open up about a season of nonstop schedules, takeout dinners, and too much caffeine, and then step back to ask a bigger question: what if wellness isn’t found in doing more, but in returning to God’s rhythms of life? From Scripture’s picture of day and night, sowing and harves...
What if the most loving thing we can do for our kids isn’t to fix their pain, but to guide them through it? We sit down with Isaac Etter—transracial adoptee, educator, and founder of Identity and Parenting Different—to unpack what adoptees actually need: honest stories, practical preparation, and communities that make belonging real.
Isaac shares how identity often splits in two for adoptees: Who am I in a family where no ...
Fear loves to whisper what if, especially to foster and adoptive parents who carry heavy stories and real responsibilities. We open up about the moments when panic tries to take over- late-night spirals, hard court dates, and those small behaviors that feel like previews of a grim future- and we share the better way: a posture rooted in grace, curiosity, and steady faith. Nicole unpacks how 2 Timothy 1:7 offers more than comfort; i...
Some days the unknowns feel louder than our confidence. So we’re naming the five big seasons of foster care- the call, the waiting, the daily work, the transitions, and the surprises- and getting honest about where fear shows up, where systems fall short, and where hope quietly grows. I share the moments that recalibrated my own heart: a gas‑station “sign” that nudged a family forward, the paper airplane that carried a thank‑you do...
What if trauma-informed parenting isn’t a departure from biblical wisdom but a practical expression of it? That question drives a heartfelt conversation with guest Kristin Orphan, cofounder of Finally Home, a national nonprofit equipping foster, adoptive, and kinship families with education, encouragement, and community. We dig into what trauma actually does in the brain, why “traditional” parenting often assumes preexisting trust,...
Every foster and adoptive parent has found themselves desperately searching for sleep solutions at 2 AM, wondering why traditional methods aren't working and if they're somehow failing their child. Sleep consultant Allison Ezell brings a revolutionary perspective to this universal struggle, explaining why children from hard places face unique challenges around bedtime and offering trauma-informed solutions that actually w...
Ever feel like your heart is being pulled in a thousand directions as a foster parent? Like you're supposed to be everything to everyone while somehow finding time to breathe? You're not alone.
In this soul-nourishing conversation, Jessica Matheson (author of "No Matter When I Go") shares her foster care journey and the freedom she found when she stopped trying to be her children's savior. With ref...
Sandra Flach shares her family's journey with Fetal Alcohol Spectrum Disorder and provides essential knowledge for foster and adoptive parents raising children with prenatal alcohol exposure.
• FASD affects 1 in 20 children in the United States—more prevalent than autism
• Only 10% of children with FASD display the facial features needed for diagnosis
• Prenatal alcohol exposure permanently alters brain struct...
Dr. John DeGarmo, founder of the Foster Care Institute and foster parent to over 60 children, takes us on a powerful journey into the heart of foster care ministry. Having witnessed firsthand the transformative impact of faith communities on vulnerable children, Dr. John makes a compelling case for why foster care represents "the next great mission field" for today's churches.
The statistics are sobering – m...
Struggling to find the strength to keep going in your foster care journey? This powerful conversation with missionary and adoptive mom Mandie Summers reveals how faith becomes the essential foundation when the system feels broken and the burden feels too heavy.
Mandy never imagined herself as a foster parent until a casual dinner conversation with a social worker friend opened her eyes to the crisis within the foster care ...
What happens when love isn't enough? When trauma runs so deep that having your child live at home becomes unsafe for everyone involved? This raw, vulnerable conversation with Anna Bernacki pulls back the curtain on one of foster care and adoption's most painful realities – the moment when residential treatment becomes necessary.
Anna brings a uniquely powerful perspective as both an adoptee herself and an adoptiv...
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When a group of women from all over the country realise they all dated the same prolific romance scammer they vow to bring him to justice. In this brand new season of global number 1 hit podcast, The Girlfriends, Anna Sinfield meets a group of funny, feisty, determined women who all had the misfortune of dating a mysterious man named Derek Alldred. Trust Me Babe is a story about the protective forces of gossip, gut instinct, and trusting your besties and the group of women who took matters into their own hands to take down a fraudster when no one else would listen. If you’re affected by any of the themes in this show, our charity partners NO MORE have available resources at https://www.nomore.org. To learn more about romance scams, and to access specialised support, visit https://fightcybercrime.org/ The Girlfriends: Trust Me Babe is produced by Novel for iHeartPodcasts. For more from Novel, visit https://novel.audio/. You can listen to new episodes of The Girlfriends: Trust Me Babe completely ad-free and 1 week early with an iHeart True Crime+ subscription, available exclusively on Apple Podcasts. Open your Apple Podcasts app, search for “iHeart True Crime+, and subscribe today!
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