Welcome to ”A Moment With Zen”! I’m Zen, your host, a Spiritual Life Coach and Healer, here to guide you on a journey of self-discovery and growth. Join me for a chat over tea as we explore ancient wisdom and relatable stories. Together, we’ll challenge what you’ve been taught about life, sparking inner reflection and empowerment. Let’s unravel old beliefs and redefine who you want to be. Get ready for down-to-earth discussions that inspire change and personal evolution.
This episode is about Surrendering. Zen speaks on the keys to letting go of the outside ideas and looking within for all your answers.
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This episode dives into all the many ways to open yourself to recieve all your heart deisres. Zen explores blockages and outdated patterns and mentalities tbaf keep us unfulfilled.
Are you seeking to deepen your understanding of Self? Use code COMMUNITY50 to receive 50% off of my virtual learning community which includes hours worth of content on topics such as Understanding Intuition, Healing Self Esteem & Cultivating Awarene...
This episode explores the journey of, learning who you are, trusting who you are, being who you are, and allowing all of that to be the foundation of self love and growth.
Are you seeking to deepen your understanding of Self? Use code COMMUNITY50 to receive 50% off of my virtual learning community which includes hours worth of content on topics such as Understanding Intuition, Healing Self Esteem & Cultivating Awareness, Connec...
In this episode, we explore many ways for us to be the creators in our life. Transmuting, transcending, embodiment, and more.
Are you seeking to deepen your understanding of Self? Use code Sacred33 to receive my courses on Understanding Intuition, Healing Self Esteem & Cultivating Awareness for just $33 each. Enroll at the link below.
https://purposefullyzenny.thinkific.com/pages/home-page
A Moment With Zen is available to l...
In this Episode, everything from self acceptance, acceptance of others, release of control and judgement, along with appreciation for who you are is explored.
You don’t want to miss this.
Are you seeking to deepen your understanding of Self? Use code Sacred33 to receive my courses on Understanding Intuition, Healing Self Esteem & Cultivating Awareness for just $33 each. Enroll at the link below.
https://purposefullyzenny.thi...
The mind is a problem solver, but it cant do it on its own. In this Episode, we explore the heart space and how the heart is also the closest to your intuition and so much more.
Are you seeking to deepen your understanding of Self? Use code Sacred33 to receive my courses on Understanding Intuition, Healing Self Esteem & Cultivating Awareness for just $33 each. Enroll at the link below.
https://purposefullyzenny.thinkific.co...
Are you seeking to deepen your understanding of Self? Use code Sacred33 to receive my courses on Understanding Intuition, Healing Self Esteem & Cultivating Awareness for just $33 each. Enroll at the link below.
https://purposefullyzenny.thinkific.com/pages/home-page
A Moment With Zen is available to listen on Spotify, Apple Podcasts, and everywhere else you listen to podcasts.
https://open.spotify.com/show/18TQhVQItcmzp8iDMv...
In this episode, Zen explores the difference between spirituality and religion according to her personal experience, as well as the process of starting to reframe some of the guilt and shame that are perpetuated by religious indoctrination. Zen shares how the harmful aspects of conditioning from her Christian upbringing interweaved itself into so many aspects of life and gives us insight into how to start to heal and lay new healt...
In Episode 2, Zen takes us through what it could look like to trust yourself, get out of your own way, listening for the wisdom inside yourself, and letting go of resistance.
Are you seeking to deepen your understanding of Self? Use code Sacred33 to receive my courses on Understanding Intuition, Healing Self Esteem & Cultivating Awareness for just $33 each. Enroll at the link below.
https://purposefullyzenny.thinkific.com/pag...
In Episode 1, Zen helps us to reflect on the rightful place of the Ego, the wounds that start in the womb, and more.
A Moment With Zen is available to listen on Spotify, Apple Podcasts, and everywhere else you listen to podcasts.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!