Enlightened Evolution
We are Cay and Christina the hosts of Enlightened Evolution. Two nurses that connected through our individual healing journeys. We hope to bring inspiration to you through sharing our own experiences and lessons learned. Using elements of self-help and spirituality we break down the good, the bad, and the ugly of what it truly means to take accountability and ownership in your healing process. Enlightened evolution refers to the process of personal growth and spiritual development. It involves expanding one's consciousness, gaining wisdom, and living in alignment with higher principles. Each week we will discuss a topic that has been instrumental to our own healing. In addition to these topics, we will interview guests that share unique insights from their own personal stories. We encourage our listeners to write in to enlightenedevolutionpod@gmail.com to have your stories or questions featured on the show. Disclaimer: we do not claim to be mental health experts.
Episodes
After 68 amazing episodes, countless conversations, and immeasurable support from all of you, it's time to officially say goodbye to the Enlightened Evolution.
Ending this podcast wasn’t an easy decision. It’s been a space for growth, honesty, self-reflection, and it’s brought so much meaning to our lives. But after much reflection, Cay has decided it is in her best interest to shift the priorities in her life.
To ...
In this episode Cay and Christina share money savings tips from social media.
In this episode Cay and Christina explore several Am I The Asshole posts from social media. Trigger Warning for sexual assault.
In this episode Cay and Christina share advice from the social media trend of sharing unhinged therapy advice. This is advice shared by others and their therapist that helped them to see healing differently.
In today’s episode, we dive deep into the “Let Them” theory—a simple but powerful mindset shift that’s been making waves in the world of self-growth and personal boundaries. Whether you're struggling with control, feeling drained by others’ behavior, or just tired of trying to change people, this episode will show you the emotional freedom that comes with three little words: Let them. We’ll explore how this philo...
Ever felt that uncomfortable tension when your actions don’t quite match your beliefs? That mental tug-of-war has a name: cognitive dissonance. In this episode, we’re unpacking what it is, why it happens, and how it shapes everything from daily decisions to big life choices.
We'll explore real-life examples, what dissonance feels like in the body and mind, and how to work with it instead of against it. Whether you...
Spring isn’t just for clearing out closets—it's also the perfect time to refresh your spirit. In this episode, we’re diving into the art of spring cleaning on two powerful levels: the physical and the spiritual. We’ll explore how decluttering your home can create mental space, why cleaning rituals can be grounding, and how spiritual practices like journaling, meditation, or energy clearing can help you realign wi...
This week Cay and Christina sit down with 500-hour trained yoga instructor Christina McKitish. Christina discusses her journey to yoga and offers insight on how to get started on your own journey. She has materials available on her website Journeyforwardyoga.com. You can connect with her on socials @cmckitish and @journeyforwardyoga Book recs from Christina: Yoga Mind by Suzan Colon and Atomic Habits by James Clear
In this episode, Cay and Christina discuss the Crown Chakra, what balance and imbalance look like, and things you can do to support it.
In this episode, Cay and Christina discuss the Third Eye Chakra, what balance and imbalance look like, and things you can do to support it.
In this episode, Cay and Christina discuss the Throat Chakra, what balance and imbalance look like, and things you can do to support it.
In this episode, Cay and Christina discuss the Heart Chakra, what balance and imbalance look like, and things you can do to support it.
In this episode Cay and Christina discuss the Solar Plexus Chakra, balance vs imbalance, and ways to support and open this third major chakra.
In this episode, Cay and Christina discuss the Sacral Chakra, what balance and imbalance look like, and things you can do to support it.
In this episode, Cay and Christina start off the Chakra series with the Root Chakra.
Welcome to Season 2! In this episode Cay and Christina reflect on the last year and how far they have come. They also discuss where they are heading in their healing journey.
In this episode Cay and Christina discuss setting boundaries with extended family and dealing with differences.
In this episode Cay and Christina discuss dreams and how prolific and meaningful they can be.
In this episode Cay and Christina discuss ways to be mindful and aligned when you are dating.
In this episode Cay and Christina discuss their experiences with codependency and how it has affected relationships. They also discuss ways to heal from it.
Resources: I’m Fine and Other Lies by Whitney Cummings
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!