Enlightened Evolution
We are Cay and Christina the hosts of Enlightened Evolution. Two nurses that connected through our individual healing journeys. We hope to bring inspiration to you through sharing our own experiences and lessons learned. Using elements of self-help and spirituality we break down the good, the bad, and the ugly of what it truly means to take accountability and ownership in your healing process. Enlightened evolution refers to the process of personal growth and spiritual development. It involves expanding one's consciousness, gaining wisdom, and living in alignment with higher principles. Each week we will discuss a topic that has been instrumental to our own healing. In addition to these topics, we will interview guests that share unique insights from their own personal stories. We encourage our listeners to write in to enlightenedevolutionpod@gmail.com to have your stories or questions featured on the show. Disclaimer: we do not claim to be mental health experts.
Episodes
After 68 amazing episodes, countless conversations, and immeasurable support from all of you, it's time to officially say goodbye to the Enlightened Evolution.
Ending this podcast wasn’t an easy decision. It’s been a space for growth, honesty, self-reflection, and it’s brought so much meaning to our lives. But after much reflection, Cay has decided it is in her best interest to shift the priorities in her life.
To ...
In this episode Cay and Christina share money savings tips from social media.
In this episode Cay and Christina explore several Am I The Asshole posts from social media. Trigger Warning for sexual assault.
In this episode Cay and Christina share advice from the social media trend of sharing unhinged therapy advice. This is advice shared by others and their therapist that helped them to see healing differently.
In today’s episode, we dive deep into the “Let Them” theory—a simple but powerful mindset shift that’s been making waves in the world of self-growth and personal boundaries. Whether you're struggling with control, feeling drained by others’ behavior, or just tired of trying to change people, this episode will show you the emotional freedom that comes with three little words: Let them. We’ll explore how this philo...
Ever felt that uncomfortable tension when your actions don’t quite match your beliefs? That mental tug-of-war has a name: cognitive dissonance. In this episode, we’re unpacking what it is, why it happens, and how it shapes everything from daily decisions to big life choices.
We'll explore real-life examples, what dissonance feels like in the body and mind, and how to work with it instead of against it. Whether you...
Spring isn’t just for clearing out closets—it's also the perfect time to refresh your spirit. In this episode, we’re diving into the art of spring cleaning on two powerful levels: the physical and the spiritual. We’ll explore how decluttering your home can create mental space, why cleaning rituals can be grounding, and how spiritual practices like journaling, meditation, or energy clearing can help you realign wi...
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