Enlightened Evolution
We are Cay and Christina the hosts of Enlightened Evolution. Two nurses that connected through our individual healing journeys. We hope to bring inspiration to you through sharing our own experiences and lessons learned. Using elements of self-help and spirituality we break down the good, the bad, and the ugly of what it truly means to take accountability and ownership in your healing process. Enlightened evolution refers to the process of personal growth and spiritual development. It involves expanding one's consciousness, gaining wisdom, and living in alignment with higher principles. Each week we will discuss a topic that has been instrumental to our own healing. In addition to these topics, we will interview guests that share unique insights from their own personal stories. We encourage our listeners to write in to enlightenedevolutionpod@gmail.com to have your stories or questions featured on the show. Disclaimer: we do not claim to be mental health experts.
Episodes
In this episode Cay and Christina discuss varying scenarios of remaining friends with an ex, when it is appropriate to hang on to a true friendship and when it is time to let it go.
In this Episode Cay and Christina interview their first guest, Krista Hernandez. Krista Hernandez is a Spiritual Medium & Advisor on a mission to bring healing, inner peace & enlightenment through profound connections to the unseen. She works beyond the veil to provide mediumship readings with Spirit Teams and loved ones, intuitive energy healing & hand made spiritual tools. Her goals are to help ...
In this episode Cay and Christina discuss what love is and their ideal romantic partner. What is your vision of love and how has it shown up for you?
Resources: The Mastery of Love by Don Miguel Ruiz, https://www.tiktok.com/t/ZT8KVDyLa/
In this episode Cay and Christina discuss the many signs that it could be time to leave your relationship, whether due to abuse or incompatibility.
Resources:
- Whole Again by Jackson MacKenzie
- https://www.relationshipsnsw.org.au/blog/signs-your-relationship-is-over/
- Suicide and Crisis Lifeline 988
In this episode Cay and Christina discuss how to be a compatible partner, big ticket items to look out for to determine compatibility, and questions to ask potential partners to determine compatibility.
Resources: https://www.verywellmind.com/signs-you-and-your-partner-compatible-7562809
In this episode Cay and Christina open up about their own red flags while also exploring major red flags to look for in a potential partner. They touch on trusting your intuition and differentiating from anxiety.
Resources: Anxiety vs Intuition: https://www.tiktok.com/t/ZT8KJQWEw/
In this episode Cay and Christina discuss how substance use can cloud judgment and affect relationships. They share insight on different types of addiction and their experiences with them.
Resources: Substance Abuse and Mental Health Services Administration 1-800-662-4357
In this episode Cay and Christina discuss what they needed from friends and family while in an abusive relationship, how they handled friends who were in an abusive relationship, and signs that someone is in an abusive relationship.
Resources:
- National Domestic Violence Hotline: 1-800-799-7233
- Women’s Resource Center to End Domestic violence www.wrcdv.org
In this episode Cay and Christina discuss their relationships with their fathers and how it impacted their romantic relationships.
Resources: National Sexual Assault Hotline:1-800-656-4673
In this episode Cay and Christina discuss their own experiences with their mothers and how that shaped the people they are today. They discuss taking the time to understand what shaped our mothers and giving them grace while acknowledging the way their behavior affected us.
Resources: Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
In this episode Cay and Christina discuss what your inner child is, how you can heal it, signs that you may need to do inner child work, and their own experience with inner child work. They also discuss their experience with being bullied and being a bully. Topics of childhood trauma, generational trauma, and working through anxiety are also introduced.
Welcome to the Podcast! In this episode Cay and Christina discuss how they became friends. They introduce themselves and where they are in their healing journeys. They also share how they found therapy and how it is working for them.
Resources:
- National Sexual Assault Hotline:1-800-656-4673
- National Domestic Violence Hotline: 1-800-799-7233
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