She Wasn't Born Yesterday

About the Guests:

Stephanie Alexander AO is one of Australia's most revered chefs and food educators. With a legacy of over 17 authored books, including the widely acclaimed "The Cook's Companion," she has significantly influenced how Australians perceive and interact with food. An award-winning restaurateur, Stephanie founded the Kitchen Garden Foundation, which integrates gardening and cooking education into schools, fosteri...

Key Points:

• Emotional Resilience in IVF: The IVF journey can be emotionally draining and requires a strong support system, including family, friends, and professionals.
• Technical and Medical Aspects: Understanding IVF and ICSI processes is crucial; these involve hormone treatments, egg retrieval, and embryo transfer, with success rates often around 35%.
• Support from Communities: Online forums and local groups can offer invalua...

Robyn Powell is a devoted mother and grandmother who has played an integral role in supporting her daughter's journey as a foster parent. Her family has been involved in the foster care system for several years, providing a nurturing home for children in need. Robyn is a compassionate advocate for foster care, sharing her experiences to inspire others to consider this rewarding endeavor. Her insights and personal anecdotes highligh...

Louise Bryant is the Managing Editor of News Corp Australia's prestige and Conde Nast titles. With a rich background in media and publishing, Louise has worked with some of Australia's most esteemed and luxurious publications. Following the passing of her partner, Craig Moore, from early-onset dementia, Louise has become an advocate for dementia awareness and prevention. She founded Think Again, an initiative focused on challenging...

Beverly Baker is the president of the National Older Women's Network. With extensive experience in advocating for the rights and well-being of older women, Beverly is dedicated to ensuring that aging populations have access to dignity, security, and well-being. Under her leadership, the network focuses on empowering older women through community engagement and lobbying for policy changes.

Key Points:

• The "Support at Home" init...

Jane Caro is an accomplished Australian author, broadcaster, documentary maker, and social commentator. A Walkley Award winner, Caro has penned two best-selling novels and is frequently featured on the ABC show, "The Gruen Transfer". She is a passionate advocate for public education in Australia and critic of the funding disparities between public and private schools. Her career spans across various media, where she showcases her e...

About the Guest(s):

Donna Hanlon: Donna is an experienced advocate for women who have gone through complex marital challenges, specifically related to mixed orientation marriages. She utilizes her insights and experiences to lead initiatives like Divorce Care in her church, providing support to those navigating divorce within conservative communities.

Karen Bieman: Karen Bieman is a counselor and coach focusing on the experiences o...

Collett Smart has been a guest on the podcast and she recently posted some great advice on supporting teens (or children) going through questions surrounding the Bondi Terror Attack. Have a listen and we hope this helps you. Remember, the first 2 weeks are crucial. 

Key Takeaways:

• Parents should model emotional regulation and prioritize checking in on their own mental health to support their children effectively.
• Engage i...

About the Guest

Shane Gould is a legendary Australian swimmer and an influential figure in the world of sports. At the 1972 Munich Olympics, she achieved an unprecedented feat by winning three individual gold medals—all in world record times—while also capturing a silver and a bronze. Notably, she is the only swimmer in history to hold all freestyle world records simultaneously. Beyond her athletic career, Shane success...

About the Guest

Olivia Arezzolo is an acclaimed sleep expert from Australia, recognised for her extensive knowledge and practical approach to improving sleep quality. With a deep understanding of the biology behind sleep, Olivia has positioned herself as an authoritative figure in the wellness industry. She frequently educates on effective sleep strategies through various media channels, workshops, and her bestselling book "Bear, L...

Key Takeaways:

• HRT can significantly improve quality of life for women experiencing menopause by alleviating symptoms like sleep disturbances and mood imbalances.
• Michelle highlights the shift in perception and formulation of HRT over the years, noting reduced associated health risks.
• Open communication with a healthcare provider, preferably one experienced in women's health, is crucial when considering HRT.
• Personal experienc...

About the Guest:

Kirsty Evans is a distinguished commercial and property lawyer and director at Cheney Suthers, a legal firm with offices in Orange and Molong, New South Wales. Recognised for her community-focused work, Kirsty was named the New South Wales Regional Woman of the Year in 2025. Her dedication shines through her advocacy and her role in aiding businesses and individuals affected by the devastating flash flood in Molong...

About the Guest(s):

Dr. John Best is a specialist sports and exercise medicine physician at the Orthosports Group in Sydney. He previously served as the team doctor for the Wallabies, Australia’s national rugby union team, for ten years, overseeing medical support for high-profile rugby union matches. Dr. Best is currently involved with the NRL's Medical Advisory Panel and is a medical consultant for the Australian Profession...

About the Guest:

Lyn Worsley is a renowned clinical psychologist and the director of the Resilience Centre. With nearly 30 years of experience, Lyn has contributed significantly to understanding and promoting mental health and resilience across various groups. Her approach often involves solution-oriented therapies, focusing on building resilience and leveraging existing strengths in individuals. Lyn is also recognised for dev...

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About the Guest

Sarah Bevan is a seasoned legal professional with a specialty in family law. She holds the position of principal and accredited family law specialist at Sarah Bevan Family Lawyers. With decades of experience under her belt, Sarah is renowned for her ability to navigate the complex emotional and financial terrain of family separations and divorces. Her focus is on h...

Like SWBY, Money: Faith & Finance is a podast by Hope1032. If you care about the value and impact of money in your life, welcome to Money: Faith & Finance – your weekly pay-off of fun, financial banter. Follow this podcast here: https://hope1032.com.au/money-faith-finance/

Gemma Mitchell is a seasoned financial advisor and the author of The Money Reset. With over 15 years of experience in the financial industry, Gemma...

Key Takeaways:

• Understanding the fine line between ethical and moral dilemmas and how they influence decisions.
• Insight into the ethical considerations around informing someone about their partner's infidelity.
• The challenges involved in counseling minors and the nuances of informed consent.
• Real-life implications of ignoring a community's unspoken rules, such as unauthorized road markings.
• The importance of moral courage and ...

About the Guest:

Dr Terry Lim runs the Mindsight Clinic, where he's tackling some of psychiatry's toughest challenges—psychosis, schizophrenia, and complex mental health disorders most clinicians find overwhelming. His approach? Early intervention and actually understanding patients as whole people, not just symptoms.
As director, Terry's become a respected voice pushing for better mental health systems across Australia. H...

About the Guest

Louisa Hope survived the unthinkable during the 2014 Lindt Cafe siege in Sydney—and chose to transform that trauma into something powerful. Rather than letting the terrorist attack define her, Louisa's channelled her experience into genuine advocacy for others facing similar struggles.

Through her work with Victims of Terrorism Australia (VOTA), she's providing crucial support to terrorism survivors across the...