The Ultra Happy Podcast

This week, we're diving into Stages 3 & 4 of the Atacama Crossing—the raw, emotional miles, the lessons, and the laughs that carried me through some of the toughest terrain in the desert. But that’s not all…

I’m also sharing what it’s really been like rebuilding my fitness after a long, unexpected break due to surgery—physically, mentally, and emotionally. Spoiler: it’s not linear, but it’s full of fire.

And yes… we’ve got a br...

In today’s episode, we’re kicking off Season 6 with all the juicy updates  from the Atacama Crossing to Cocodona250 and everything in between. I walk you through the emotional highs and sandy lows of Stages 1 & 2 of the Atacama Crossing, the final race in my 5-desert challenge.

Plus… I’m finally sharing a new project I’ve been secretly working on  something powerful and especially close to my heart for all the women out there.

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The day has finally come! After a year of sharing this journey with you, we’re heading out to race the final desert of the 4 Deserts Series – Atacama 🌵🏃‍♀️. This race will mark history as I become the first Mexican to complete this challenge!

But the adventure doesn’t stop there—after Atacama, I’ll be facing the ultimate test: Cocodona250, the race that started it all. We’ve prepared for this moment together, and now it’s time to...

Join us for today’s episode—it’s almost time to say goodbye as I get ready to embark on the most important journey yet. After nearly a year of preparation, we’re finally heading to the Atacama Desert for an epic race, followed by Cocodona 250 just four weeks later.

As I continue my final preparations, I’m sharing all the gear that has carried me through the past 1,000 km across some of the toughest deserts in the world—plus plenty ...

As Tania prepares for her ultimate challenge—400 km from Phoenix to Flagstaff—we had an incredible opportunity to sit down with Steven Aderholt, race director of Cocodona 250. In this episode, we pick his brain on everything from course strategy to the most common mistakes runners should avoid.

Steven shares insights not just from a race director’s perspective but also as an experienced ultrarunner himself. We break down race rules...

Today, we’re celebrating Andy’s incredible journey from zero to 21K in just one year! We’ll dive into the key lessons for new runners—from staying motivated and recovering well to actually enjoying the process of building up to longer distances.

Stepping outside our comfort zones is where the magic happens, and just like Andy did with his half marathon, Tania is about to take on her biggest challenge yet: the legendary Cocodona 250...

You trained. You showed up. But suddenly, at the start line, that voice creeps in: “Do I really belong here?” 😨 Impostor syndrome is REAL in running, and today, we’re tackling it head-on!

🔥 We’ll break down: ✅ Why even the strongest runners battle self-doubt ✅ How to flip those nerves into fuel for the race ✅ The ultimate mindset shift to OWN that start line

PLUS—we’re sending Andy off for his FIRST HALF MARATHON! 🏅 What’s going...

In today’s episode, we have a very special guest in the studio—Abbey, a former Atacama Crossing finisher, joining us all the way from Singapore! 🌏🏃‍♀️ We’re beyond excited to pick her brain and dive deep into her experience conquering one of the world’s toughest deserts.

With my final 4 Deserts challenge just weeks away, Abbey shares invaluable insights, tips, and personal stories to help me (and all of you!) prepare for what’s a...

Today, we're finally answering all your questions! From training tips and essential gear to race-day advice and the unforgettable ultramarathon experience—this episode is packed with insights for everyone. Whether you're dreaming of tackling a desert ultramarathon or you're a new runner gearing up for your first big challenge, there's something here for you.

Plus, today’s Facts by Andy are all about dealing with altitude—a crucial ...

In today’s episode, we dive deep into the mental side of taking on monumental challenges. From battling self-doubt and insecurities to finding resilience in the face of failure, we discuss the tools and mindset needed to push through. Plus, we catch up with Andy as he prepares to tackle his biggest challenge yet, sharing insights to help him along the way.

As we bid farewell to the Antarctic adventure and celebrate the final steps ...

In today’s episode, we dive into: 💪 The importance of strength training for runners. 🤔 Andy’s Fun Facts uncovering the most common running injuries. 🎢 The challenges and struggles faced by new runners—and how to overcome them!

Plus, Tania shares her incredible adventure in Antarctica 🧊: 🌍 Behind-the-scenes logistics of her race. 🔥 How she handled the surprisingly hot conditions in the icy wilderness. 🥶 Battling the struggle ...

Happy New Year, Ultra Happy friends! 🎉 In this special episode, we reflect on why this day holds so much meaning for me and dive into the power of planning for a successful year. We’ll discuss defining goals, share a few but crucial tips to make consistent progress, and set the tone for an incredible year ahead.

WE'VE GOT MASSIVE NEWS ! We’ve finally convinced Andy to take the leap and sign up for his first ultramarathon—welcome t...

We're back from the adventure of a lifetime—running in Antarctica! This season, we’re diving into the icy tales of the race, the journey, and everything in between. Get ready for stories inspired by our travels around South America, as we push toward completing the Grand Slam Plus challenge: running 5 deserts in 12 months. We’ll share how we’re gearing up to recover in just two weeks before tackling the epic Cocodona250 course. Thi...

In today's season finale, Tania takes us behind the scenes of her thrilling preparations for Antarctica, the 4th desert in her quest to conquer the 5 deserts.

For the next three weeks, she'll be traveling to Antarctica to face 250 km of extreme cold, stepping into one of her biggest fears—the freezing temperatures and survival in the Antarctic extreme environment.

It's a journey to reconnect with uncomfortable situations and embrac...

In today's episode, Tania takes us through the final stretch of her incredible 250 km journey across Jordan, sharing insights from her brief but refreshing trip to Jeddah and Alula—perfect spots for recovery and exploration. She also gives a fun recap of her first race in the UAE, a grueling 12-hour fun run on a looped course around Hatta. Andy chimes in with his first-ever trail running experience, and together, they dive into key...

In today's bonus episode, we sit down with registered dietitian Alex, a specialist in nutrition for endurance athletes. We dive into everything from fueling for extreme weather races to the unique impacts of endurance sports on women’s health. Alex shares expert insights on preventing hormonal imbalances, the must-have supplements for athletes, and so much more. Whether you're a seasoned athlete or just starting your endurance jour...

In today’s episode of The Ultra Happy Podcast, Tania opens up about her toughest day yet in the desert challenge—over 24 hours of relentless grit and daunting climbs that will haunt her dreams. Join us as we explore the profound connection between body and mind, discussing how to embrace challenges even when unprepared. Tania shares her insights on the power of confidence and the importance of jumping into life’s hurdles without he...

In today’s episode, join Tania as she shares her incredible journey conquering stages 3 and 4—an epic testament to mental strength and determination. You won’t want to miss the eye-opening facts from Andy that will inspire you along the way! Plus, we’ll dive into the exciting details of the next race in just 5 weeks in Antarctica. Tune in for an inspiring conversation that’s packed with motivation and adventure!

We're back from Jordan, having conquered the epic 3rd desert of the Grand Slam Series! Join us as we dive into our incredible race experience, filled with struggles, triumphs, and inspiring stories. Navigating tough times isn’t just a race day strategy; it’s a life lesson. In this season, we’ll share valuable insights, interviews, and plenty of laughter as we gear up for our next challenge in the icy expanse of Antarctica. Tune in ...