The Well Adjusted Podcast
Weekly, practical tips you can use immediately to improve your health.
Episodes
In the last episode of this series Dr. Fultz talks about how to use what you have learned to lose weight and make the results last long term.
This week is about the major flaw in the 6 week weight loss program, and how to address it before it becomes a problem.
In this episode Dr. Fultz acknowledges the reality that no one is going to stick to their diet perfectly, and discusses strategies for what to do when things go wrong.
Week 3: Exercise Makes the Deficit Easier
This week we add exercise, not because it’s magic, but because it makes weight loss easier.
The key isn’t just working out, it’s finding something you can stay consistent with.
Get email summaries of each episode by clicking HEREto make it easier to follow along.
If you had trouble sticking to your new years weight loss goals this year, then this is the podcast for you. Dr. Fultz simplifies weight loss with his 6 week program, that is aimed to stop you from becoming overwhelmed and stay on track for the rest of the year.
You can click here https://davefultz.com/Weightlossprinciples to sign up for email breakdowns and summaries of each of the six weeks so that you do don't forget what you...
In this episode, Dr. Fultz talks about what the healing process actually looks like and what you should expect when you start addressing your issues.
In this episode Dr. Fultz talks about some strategies for making sure you make logical decisions about your health issues.
In this episode Dr. Fultz talks about the common problem of focusing on all of the wrong things when it comes to reaching your health goals and how to address this issue.
In this episode of the well adjusted podcast Dr. Fultz talks about arthritis:
1. What is it?
2. Is it actually causing your pain, and how you can tell.
3. What you can do about it.
In this episode Dr. Fultz talks about his own experience with patients, and the 5 most common traits he sees in the patients who seem to "get old" the fastest.
If you would like to age slower, you should avoid these traits!
In this episode, Dr. Fultz shares his experience of running every single day for the last three years.
In this episode Dr. Fultz reviews some of the most common reasons why people seek out chiropractic care.
He also discusses common problems Chiropractic treats and why it is so effective at solving these issues.
In this episode, Dr. Fultz discusses the importance of prioritizing our health and incorporating healthy routines into our daily lives.
He introduces the concept of priorities versus emergency priorities, where emergency priorities are the areas we prioritize in times of crisis.
Dr. Fultz emphasizes the need to align our daily actions with our priorities and reduce the value-action gap. He suggests evaluating our schedules and mak...
In this episode, Dr. Fultz emphasizes the importance of exercise for maintaining a good quality of life. He encourages listeners to find an exercise they enjoy and to prioritize consistency.
He discusses the benefits of both cardio and strength training, highlighting that strength training can help build muscle and increase metabolism.
Dr. Fultz also addresses the misconception that older adults don't need to exercise, emphasiz...
In this episode, Dr. Fultz explains what chiropractic is and the different approaches within the field.
He identifies five common principles that all chiropractors share no matter how different their approaches are.
Dr. Fultz emphasizes the importance of addressing the main issue and focusing on the most impactful interventions.
He also discusses the need for long-term maintenance and care in chiropractic treatment. Finally, he hi...
In this episode, Dr. Fultz discusses the importance of having a long-term mindset when it comes to achieving physical goals.
He emphasizes that most people tend to overestimate how quickly they can accomplish their goals, whether it's pain relief, weight loss, or strength gaining. This leads to unrealistic expectations and the temptation to resort to extreme measures.
Takeaways
Most people overestimate how quickly they can achiev...
This week Dr. Fultz answers the question are chiropractors anti medicine by explaining the way he thinks about medication use and the way it is currently used in the U.S.
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