Period Besties Podcast
Where nothing is TMI! Everything menstrual is up for discussion. With great guests, and live period coaching, we’ll open the doors to this mysterious world.
Episodes
Kicking off 2026: Easing into the New Year with Cozy Recaps and New Initiatives | Period Besties Podcast S3E1
Welcome to Season 3 of the Period Besties Podcast! In this episode, hosts Stasha and Katie reflect on their relaxing holiday experiences, from spending time with loved ones to cozying up with movies and tea. They discuss the importance of easing luxuriously into the new year rather than diving straight in.
Exciting new init...
So excited to share this chat with you! Two sets of besties talking all things reproductive!
ABOUT RICKI LAKE AND ABBY EPSTEIN Actress and Talk Show Host Ricki Lake and Director Abby Epstein’s award winning, critically acclaimed documentary The Business of Being Born debuted at the Tribeca Film Festival in 2007. With over 5 million+ views, an online community of over 100,000, and more than 10 million press imprints, it is hailed as...
A mind blowing episode! You may think you know ovulation, but in this episode we dive into SO MUCH MORE. Plus get to know the brilliant Dr Briden better as we chat trips, food, likes and dislikes!
Lara Briden is a naturopath and the bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and body-identical hormones.
A graduate of the...
Catch all the phases in these episodes!
Let's dive into the menstrual phase! Today we're going a bit deeper than in our Cycle Overview episode. Hormones, energy, what to look for, this is a great episode to get started!
Here's a special freebie from Stasha - Menstrual Rituals! Ideas to spark your journey into a new relationship with your menstrual phase: https://stasha.kartra.com/page/MRLP
Todays episode is sponsored by: Period C...
Kickstart the new year with Period Besties: Easing Into Your Menstrual Health
In the latest episode of the Period Besties Podcast, Stasha and Katie dive into the nuances of period coaching, offering practical tips and reassurance for managing your cycles in the new year.
They explore why January often brings more intense PMS symptoms and discuss how factors like holiday indulgences and seasonal changes can impact your menstrual h...
Replay Holiday! We hope you enjoy this holiday replay episode from season 1.
Today we have the honor of sharing our interview with Lisa Hendrickson-Jack! What a fantastic conversation and insight into life behind the scenes. With lots of practical tips, and inspiration, you're going to love this episode.
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women...
Welcome to our holiday replay episodes! We've picked out some of our favorite episodes and are sharing them again for the holidays. Enjoy and let us know what your favorite episode is!
In this special episode, we're joined by experts Kristen and Maria, authors of 'The Great Menopause Myth', to delve into the world of perimenopause and menopause. We explore the benefits of hormone replacement therapy, the importance of testing, an...
Period Besties Podcast Season 2 Finale: Stasha's Wedding Recap and Exciting Announcements
In this episode, Stasha and Katie reminisce about the eventful past year, including Stasha's outdoor forest wedding day filled with rain, last-minute setups, and a surprise rescue of a malnourished kitten. They also share the touching and brave stories from Katie's family trip to Greece, where they volunteered with refugees at an aid organizat...
Understanding PMS vs PMDD: Essential Tips and Support
In this episode of the Period Besties Podcast, Stasha and Katie delve into the differences between PMS and PMDD, discussing the severe impacts of PMDD on mental and physical health. The episode focuses on the importance of recognizing symptoms, seeking appropriate medical and mental health support, and the potential role of hormones like progesterone. They also share personal in...
Exploring Motherhood Later in Life with Krissy Gasbarre| Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we have a special guest, Krissy Gasbarre, discussing the intricacies of motherhood later in life, fertility challenges, and empowered conversations around reproductive health. With over 20 years of experience as menstruation coaches, Stasha and Katie dive into practical tip...
How to Advocate for Yourself at the Doctor's Office
In today's episode, we're diving into the critical topic of self-advocacy in medical settings. Join us as we share practical tips and strategies to advocate for yourself during doctor's appointments. From writing down symptoms and questions to bringing a support person and recording sessions, we'll cover it all. Get ready to feel empowered, confident, and in control of your health...
Unlocking Better Sleep for Hormonal Balance: Tips from The Period Coaches
Join us for an in-depth discussion on the importance of sleep for your hormones, brain health, heart health, and overall longevity. With over 20 years of experience in period coaching, Stasha and Katie reveal practical tips and rituals to improve your sleep quality.
Learn how proper sleep can mitigate PMS symptoms, balance your blood sugar, and enhance mental...
Period Besties Podcast 100th Episode Celebration: Favorite Moments, Global Reach, and Future Plans
Join Stasha and Katie as they celebrate a huge milestone - their 100th episode of the Period Besties Podcast! In this special episode, they reminisce about their favorite episodes, share listener feedback, and discuss the podcast's global reach. They also outline exciting plans for the future, including upcoming giveaways, live coachi...
Navigating Perimenopause & Embracing Cyclical Living | Period Besties Podcast
Welcome to the Period Besties Podcast with coaches Stasha and Katie! In this episode, we delve into the world of menstrual coaching, offering valuable insights and practical tips for managing perimenopause symptoms like insomnia, hot flashes, and mood swings. We discuss the significance of cyclical living, even post-menopause, and how to transition fr...
🎙️ Welcome to the Period Besties Podcast! In this episode, Stasha and Katie dive deep into the truth about Wild Yam for perimenopause and hormone health.
✨ What you’ll learn:
What is Wild Yam and how is it used?
Does Wild Yam actually help with perimenopause symptoms like insomnia, hot flashes, and mood swings?
The science behind Wild Yam Cream: myth vs. reality
Placebo effect and natural remedies for hormone balance
Expert advice...
Join us for Nourish and Flourish Here: https://stasha.kartra.com/page/NourishFlourish
Breast Cancer Awareness, HRT Myths, and Women's Health with Dr. Carrie Jones
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into breast cancer awareness with the esteemed Dr. Carrie Jones. We discuss the rising rates of breast cancer diagnoses, the myths surrounding hormone replacement therapy (HRT), a...
Conquering Breast Cancer: Abby Anderson's Journey - Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie. In today's episode, they welcome Abby Anderson, sharing her powerful and inspiring journey through a breast cancer diagnosis, treatment, and support. Abby discusses her experience from discovering her cancer, going through surgeries, and the importance of advocacy and support systems.
They highligh...
Navigating Breast Cancer Awareness: The Truth Behind Pink Products | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we tackle Breast Cancer Awareness Month, discussing the pitfalls of 'pink washing' and the importance of supporting reputable organizations directly. Learn practical tips on how to truly make a difference, whether by donating to genuine research foundations or offe...
Balancing Business and Menstrual Health with Sarah | Period Besties Podcast - Content Heads UP: brief mention of miscarriage
Welcome to the Period Besties Podcast with Stasha and Katie! Dive into this info-packed episode as we chat with Sarah, a period coaching school graduate, about her incredible journey from chronic pain and hormonal struggles to becoming a business management and systems strategy expert.
Sarah shares practical ...
Navigating Chronic Illness & Menstrual Cycles | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we delve deep into the challenges of living with chronic illness and how it intersects with menstrual health. Whether it's endometriosis, PCOS, PMDD, or chronic fatigue and pain, we discuss practical tips for managing these conditions and emphasize the importance of self-care.
J...
Popular Podcasts
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.
The 2026 Winter Olympics in Milan Cortina are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the XXV Winter Olympics We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Milan Cortina Winter Olympics so you don’t miss any coverage of the 2026 Winter Olympics, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.
Listen to the latest news from the 2026 Winter Olympics.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.