Period Besties Podcast
Where nothing is TMI! Everything menstrual is up for discussion. With great guests, and live period coaching, we’ll open the doors to this mysterious world.
Episodes
Unlocking the Secrets of Postpartum Healing with Lynn Schulte | Period Besties Podcast
In this eye-opening episode of the Period Besties Podcast, hosts Stasha and Katie welcome Lynn Schulte, a pelvic health physical therapist with over 30 years of experience. Dive deep into the often-overlooked postpartum recovery process as Lynn shares her groundbreaking insights on physical and emotional healing. Learn about the 'open birthing pa...
Reconnecting with Your Womb: Insights from Womb Worker and Healer Anna Skordai
In this enlightening episode of the Period Besties Podcast, hosts Stasha and Katie dive deep into the world of womb work with special guest Anna Skordai. Anna shares her personal journey with endometriosis and how it led her to become a certified abdominal massage therapist and womb healer. The trio discusses the emotional, physical, and energetic aspect...
Unlocking Fertility Secrets with Dr. Kela Smith | Period Besties Podcast
In this episode of the Period Besties Podcast, hosts Stasha and Katie dive deep into the world of fertility and hormonal health with special guest Dr. Kayla Smith. Explore common misconceptions about fertility treatments, the importance of thorough hormone testing, and impactful lifestyle changes for fertility. Dr. Smith shares her personal journey with unexpl...
Revolutionizing Women's Health with Amy Divaraniya | Period Besties Podcast
In this episode of the Period Besties Podcast, Stasha and Katie dive into a dynamic conversation with Amy Divaraniya, the founder of OOVA, a groundbreaking company transforming the landscape of hormonal health tracking. Amy shares her personal journey through infertility, which inspired the creation of OOVA, a non-invasive, at-home hormone monitoring tool h...
Exploring Human Design with Amanda Dumouchelle | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we're joined by Amanda Dumouchelle, a life strategist and mindset coach, to dive deep into the fascinating world of human design. Amanda, who combines multiple modalities like mindset coaching, human design, nervous system regulation, and transformational breathwork, shares her journe...
Period Besties Podcast: Hormone Talk & Period Coaching with Stacey of Mint Chip Mama
Welcome to the Period Besties Podcast with hosts Stasha and Katie. In this episode, they catch up with Stacey Wallenstein, who discusses the impact of their last podcast on her life and dives into seed cycling and its effects. They explore perimenopause symptoms, hormone tracking, and the importance of strength training.
The conversation also c...
Navigating Puberty and Perimenopause: Conversations and Support with Elvira DiBrigit | Period Besties Podcast
Join hosts Stasha and Katie, experienced period coaches, in this episode of the Period Besties Podcast as they dive into the world of puberty and perimenopause with guest Elvira DiBrigit also known as the 'puberty doula.' Elvira shares her insights on how parents can prepare for and navigate the onset of puberty in girls, i...
Period Besties Podcast Episode: The Tampon Diaries - From Puberty Awkwardness to Period Empowerment
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, Stasha and Katie dive into the adventures and mishaps of dealing with periods from childhood to adulthood. They share personal stories ranging from the awkwardness of hiding maxi pads in school to the freedom of embracing menstrual cups and period underwear...
Heart Health, Hormones, and Holistic Insights with Dr. Lara Briden | Period Besties Podcast In this enlightening episode, our special guest Dr. Lara Briden, renowned holistic doctor and author, dives deep into the crucial topics of heart health, hormone balancing, and metabolic health for women. We discuss everything from the impact of perimenopause on heart disease, to the importance of gut health and the controversial concepts ar...
Breaking Menstrual Taboos & Making Art: Interview with Film Director Raquel Marvez
In this episode, we chat with Raquel Marvez, a talented film director and the creative mind behind the inspiring short film 'Our Flow'. Raquel shares her journey from experiencing period pain on a film set, to creating content that normalizes menstrual experiences. We discuss the influence of the arts on societal taboos, the importance of storyte...
Mindset & Menstrual Cycles: Navigating the Highs and Lows
In this episode of the Period Besties Podcast, hosts Stasha and Katie explore the profound relationship between mindset and the menstrual cycle. Drawing from their extensive experience in menstrual coaching, they offer practical tips on how to maintain a positive mindset and manage anxiety throughout different phases of the cycle. The discussion highlights the importance...
Harnessing the Power of Menstrual Cycles in Business with Tiffany Saruda - Period Besties Podcast
Welcome to the Period Besties Podcast with hosts Stasha and Katie! In this episode, they dive into the fascinating world of menstrual coaching and its impact on business with guest Tiffany Saruda, a business in flow coach. Tiffany shares her journey from a web designer to integrating period coaching into her business. Discover how unde...
Harnessing Ovulation for Business Success | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie!
In this episode, we dive into the fascinating world of menstrual coaching, specifically focusing on the power of the ovulation phase and how it can be harnessed for business success. From practical tips and real-world examples to insights on problem-solving across different phases of the menstrual cycle, d...
Join Stasha and Katie in the Period Besties Podcast as they dive into the follicular phase, explaining how this 'feel good' phase is ideal for strategy and getting things done in your business. They share practical tips on how to optimize your productivity and decision-making during this time and emphasize the importance of syncing your business tasks with your menstrual cycle. Whether you're a business owner or are considering bec...
Balancing Business & Perimenopause: Special Guest Eileen on the Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! This episode features special guest Eileen, who shares her unique journey through perimenopause and how she balances it with her business. We'll discuss cycle syncing for optimal workflow, sleep strategies, dietary adjustments, and more. Tune in for heartfelt stories, expert advice,...
Unlocking the Power of the Menstrual Phase for Business Success Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we delve into how the menstrual phase can be a game-changer in your business and work life. J
oin us as we break down practical tips and share insights on leveraging this phase for problem-solving, clarity, and strategic thinking. We'll show you how to maximize your productivity and happiness...
Unlocking the Power of Your Luteal Phase: Practical Tips for Business and Life
In this episode, Stasha and Katie dive deep into the luteal phase of the menstrual cycle, offering practical advice on how to leverage this phase for business, work, and home management. Learn how to assess problems, employ gratitude, and navigate the emotional and physical challenges of the luteal phase. Get insights on visual skills, dealing with exces...
Harnessing Your Menstrual Cycle for Business Success | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, your hosts, seasoned period coaches, dive into the power of working with your menstrual cycle to enhance business productivity and overall well-being.
Celebrate the launch of Stasha's new book, 'Bloody Brilliant Business,' and get ready for a series of episodes packed with tips,...
Hormones and Harmonies: A Melodious Dive into Period Coaching with Lynsea
Welcome to the Period Besties Podcast with Stasha and Katie! In this fun and educational episode, our hosts chat with pop artist and songwriter Lynsea about menstrual coaching, women's health, and her bold new song 'Hormones.' Lynsea shares her personal journey into creating music in multiple languages and how understanding her menstrual cycle influences her ...
Unlocking Voice and Leadership with Vocal Alchemist Monifa Harris | Period Besties Podcast Episode
In this episode of the Period Besties Podcast, Stasha and Katie chat with Monifa Harris, also known as the Vocal Alchemist.
Monifa shares her journey from opera singer to vocal coach, emphasizing the importance of using one's voice for healing and leadership. With over 20 years of combined experience, Stasha and Katie discuss how unde...
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