Period Besties Podcast
Where nothing is TMI! Everything menstrual is up for discussion. With great guests, and live period coaching, we’ll open the doors to this mysterious world.
Episodes
Today we get to chat with Kate Morton who's not only a period coach but also the creator of seed cycling products! She shares her journey into physical products as well as coaching.
Kate Morton is the founder of Funk it, Tedx Speaker and a dietitian with a Master's Degree in Human Clinical Nutrition who teaches about hormone health and nutrition. She wants to help women and mensturators feel in control of their bodies and have a po...
Questions we get all the time is how and why to seed cycle. So today we're giving you a quick primer on seed cycling!
Smoothies in Flow freebie: https://theperiodcoach.com/smoothies-in-flow/
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://The...
Today we had the honor of helping Eva navigate sleepless nights in perimenopause and how to chart for both her and her teens! If you're in either transition, or have kids coming into puberty, this is going to be a helpful episode.
Get 10% off a Tempdrop Basal Body Temp thermometer here: http://www.tempdrop.com/discount/WASHBURNTEMPDROP10
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Our Web...
Today co-host Stasha Washburn becomes the guest! Learn how she brings big creative projects to the world and how she came up with Period Coaching School.
Learn more about school here: https://periodcoachingschool.com/become-a-certified-period-coach/
The Revolution Will Be Bloody book: https://ThePeriodCoach.com/Revolution
Period Oracle Card Deck: https://stasha.kartra.com/page/kwlp
Bloody Brilliant Business book: https://periodco...
Today co-host Katie becomes the interviewee! Have a listen as she moves from the host to guest chair and shares how she got started, her bold moves, self-care, what a coaching session is like with her, and so much more!
Katie’s free gift: https://katiebressack.com/freegift/
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and F...
Today we have the pleasure of talking with Natalie Rechberg. We learned so much about Daysy, Teena, being a woman in tech and how she uses her cycle in biz!
Natalie Rechberg has a passion for empowering women through body literacy and menstrual cycle data.
When women have insight into the natural, inner workings of their body - that’s where the magic happens. Right and timely decisions are made, the whole self wins and everything...
Let's talk about this 5th phase. When you understand how the hormones change this unique phase stands out. Learn about this mystery phase and how to use it's powers for good.
Ready to chart? ThePeriodCoach.com/ETRC
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: https://...
Let's talk about that phase after ovulation, the nesting phase, the tie up loose ends phase! Learn what the major hormones are doing, enjoy the sights and sounds of early luteal.
Learn to sync your cycle and your senses here: https://theperiodcoach.com/flow-freedom-live/
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Fac...
A mind blowing episode! You may think you know ovulation, but in this episode we dive into SO MUCH MORE. Plus get to know the brilliant Dr Briden better as we chat trips, food, likes and dislikes!
Lara Briden is a naturopath and the bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and body-identical hormones.
A graduate of the...
Let's talk a just a tiny bit about the importance of Ovulation! This is a powerhouse of a phase, and super good for trying new things. This episode will get you started on Ovulation through perimenopause.
We mentioned charting in todays episode, here's a free way to start charting: https://ThePeriodCoach.com/etrc
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Our Websites: PeriodCoachingSchool...
How does Follicular feel? What's happening with your hormones? What changes are on the way? Find out in today's episode!
Start Charting Here: https://ThePeriodCoach.com/etrc
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: https://ThePeriodCoach.com/etrc Eating For Your H...
Let's dive into the menstrual phase! Today we're going a bit deeper than in our Cycle Overview episode. Hormones, energy, what to look for, this is a great episode to get started!
Here's a special freebie from Stasha - Menstrual Rituals! Ideas to spark your journey into a new relationship with your menstrual phase: https://stasha.kartra.com/page/MRLP
Todays episode is sponsored by: Period Coaching School and Katie Bressack Well...
Today we had the honor of helping Kelly with:
Acne
Sleep
Long term hormonal birth control symptoms
Non-hormonal birth control options
We hope this helps you as well!
If you'd like to be on the podcast and get coached by us fill this form out: https://forms.gle/y4hzzr461wYXs3zc7
If you'd like some help eating for you cycle here's a free ecourse to get you started: https://stasha.kartra.com/page/FIFLP
Todays episode is sponso...
A shortened version of my Endometriosis class I taught for Endo Awareness Month in 2022. I hope it helps!
Endo Flare Checklist: https://theperiodcoach.com/endometriois-flare-checklist/
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: https://ThePeriodCoach.com/etrc Eatin...
Today's episode is a story of Endometriosis. Stasha shares a bit of her journey, to help raise awareness! A very personal episode, and one that needs to be shared widely.
Endo Flare Checklist: https://theperiodcoach.com/endometriois-flare-checklist/
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn ...
So excited to share this chat with you! Two sets of besties talking all things reproductive!
ABOUT RICKI LAKE AND ABBY EPSTEIN Actress and Talk Show Host Ricki Lake and Director Abby Epstein’s award winning, critically acclaimed documentary The Business of Being Born debuted at the Tribeca Film Festival in 2007. With over 5 million+ views, an online community of over 100,000, and more than 10 million press imprints, it is hailed as...
Today we got to chat with Holly Grigg-Spall!
Holly Grigg-Spall is the author of "SWEETENING THE PILL" - the inspiration for the documentary "THE BUSINESS OF BIRTH CONTROL" (on which she is a producer). The book was released in 2013, hitting its ten year anniversary last year. Holly recently launched Teena, a free education-forward app supporting body literacy for tweens and teens.
Discover more:
@sweetening...
Today we are sharing an overview of what a whole menstrual cycle looks like. Introducing you to Stasha's 5 Phase model based on how the hormones change and how it feels!
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites: PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
Freebies:
Today we have the honor of sharing our interview with Lisa Hendrickson-Jack! What a fantastic conversation and insight into life behind the scenes. With lots of practical tips, and inspiration, you're going to love this episode.
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and m...
Today on the Period Besties Podcast: What is period coaching? What sort of topics do we cover? What specialties are there? You're going to have your mind blown today! There's SOO much that falls under the period coaching umbrella!
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites: PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
...
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