Period Besties Podcast
Where nothing is TMI! Everything menstrual is up for discussion. With great guests, and live period coaching, we’ll open the doors to this mysterious world.
Episodes
Conquering Breast Cancer: Abby Anderson's Journey - Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie. In today's episode, they welcome Abby Anderson, sharing her powerful and inspiring journey through a breast cancer diagnosis, treatment, and support. Abby discusses her experience from discovering her cancer, going through surgeries, and the importance of advocacy and support systems.
They highligh...
Navigating Breast Cancer Awareness: The Truth Behind Pink Products | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we tackle Breast Cancer Awareness Month, discussing the pitfalls of 'pink washing' and the importance of supporting reputable organizations directly. Learn practical tips on how to truly make a difference, whether by donating to genuine research foundations or offe...
Balancing Business and Menstrual Health with Sarah | Period Besties Podcast - Content Heads UP: brief mention of miscarriage
Welcome to the Period Besties Podcast with Stasha and Katie! Dive into this info-packed episode as we chat with Sarah, a period coaching school graduate, about her incredible journey from chronic pain and hormonal struggles to becoming a business management and systems strategy expert.
Sarah shares practical ...
Navigating Chronic Illness & Menstrual Cycles | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we delve deep into the challenges of living with chronic illness and how it intersects with menstrual health. Whether it's endometriosis, PCOS, PMDD, or chronic fatigue and pain, we discuss practical tips for managing these conditions and emphasize the importance of self-care.
J...
Transforming Women's Health with Herbal Supplements: An In-Depth Interview with Ladywell's Founder
Welcome to another enlightening episode of the Period Besties Podcast with Stasha and Katie!
Today, we're joined by Ashley, the founder and CEO of Lady Well, an innovative company dedicated to creating herbal and botanical supplements designed to support women's health from puberty through menopause. Ashley shares her personal journey...
Transforming Healthcare with Natural Medicine | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we dive into a fascinating conversation with Sarah from Upper Health, a revolutionary healthcare system focused on natural and preventative medicine.
Sarah shares her incredible journey from personal training to creating a national hospital system that prioritizes holistic and natur...
Transform Your Menstrual Health: Gut Health & Period Coaching with Rocsi | Period Besties Podcast
Join Stasha and Katie in this enlightening episode of the Period Besties Podcast! In today's episode, special guest Rocsi, a period recovery nutritionist, dives deep into the crucial connection between gut health and menstrual cycles. The conversation covers everything from practical tips on fiber and fermented foods to personal jo...
Unlocking the Mystery of Period Poops | Period Besties Podcast Episode
Welcome to the Period Besties Podcast with Stasha and Katie! Join experienced period coaches as they dive into the world of menstrual coaching, offering practical tips and sharing their knowledge on everything from puberty to menopause.
In this episode, they discuss the phenomenon of 'period poops', answering a common question about the changes in bowel movement...
Healing Menstrual Trauma with EFT and Energy Tools | Period Besties Podcast
Episode Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, they invite the calming and insightful Lou Lachman, a trauma therapist with experience in helping women, the LGBTQ community, and minorities, to discuss trauma's impact on menstrual health.
Lou shares their expertise on using Emotional Freedom Technique (EFT), energy tools...
Navigating Perimenopause: Insights, Challenges, and Triumphs with Christy | Period Besties Podcast
Join hosts Stasha and Katie on the Period Besties Podcast as they delve into a live coaching session with Christy, a 42-year-old navigating the complexities of perimenopause.
With over 20 years of collective experience in period coaching, Stasha and Katie provide practical tips, dismantle taboos, and offer holistic approaches to hormo...
Perimenopause Journey: Hormonal Shifts & Period Coaching Tips | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into our perimenopause journey. Join us as we discuss the hormonal shifts we've experienced, practical tips for managing symptoms, and how period coaching has been transformative for us and our clients.
We also talk about the benefits of progesterone, d...
Handling Period Jokes: Q&A with the Period Besties
In today's episode, we dive into our first Q&A session, focusing on how to handle men joking about periods. We share personal experiences and provide practical advice on educating boys and men about menstruation. From sassy comebacks to fostering empathy, discover how to turn those awkward moments into teaching opportunities.
Plus, we discuss endometriosis awareness and del...
Funny Period Stories: Breaking Taboos | Period Besties Podcast with Stasha and Katie
In this episode of the Period Besties Podcast, hosts Stasha and Katie, experienced period coaches with over 20 years of combined experience, share funny and enlightening period stories to help break the taboo surrounding menstruation.
Their guest, Anh, shares her unique experiences growing up in Vietnam and the cultural nuances of period education.
...Hilarious and Heartwarming Period Stories: From Childhood to Motherhood
Welcome to the Period Besties Podcast with Stasha and Katie, your go-to source for all things menstrual coaching! In this episode, Stasha and Katie chat with special guest Glenn about the lighter side of period stories, sharing memorable experiences from their childhood and beyond. Glenn opens up about her first period and how it shaped her understanding of men...
Breaking Period Taboos: Fun Summer Chats and Real Stories | Period Besties Podcast with Stasha & Katie
Welcome to the Period Besties Podcast with Stasha and Katie! In this lighthearted episode, join us and our guest Courtney for some fun summer chats and personal stories that break the period taboo. We discuss our own first period experiences, the surprising way stress impacts our cycles, and the importance of listening to our ...
Foods for Your Follicular Phase | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we discuss foods beneficial for the follicular phase of your menstrual cycle. From artichokes and asparagus to protein-packed poultry dishes, we share practical tips to enhance your well-being. Discover how to make the most out of these nutritious foods and improve your hormone health. Plus, get a s...
Top 3 Foods for Your Menstrual Phase | Period Besties Podcast
Join Stasha and Katie in this episode of the Period Besties Podcast as they delve into the top three recommended foods for the menstrual phase. Learn about the benefits of eggs, beets, and dark fruits like blueberries and cherries. Get practical tips on how to incorporate these foods into your diet to improve your hormonal health and overall well-being. From easy egg rec...
Deep Luteal Phase: Must-Have Foods for Hormonal Balance - Period Besties Podcast
Join Stasha and Katie in this episode of the Period Besties Podcast as they dive into the deep luteal phase of the menstrual cycle. Discover the top three foods that can help curb cravings and maintain hormonal balance during this crucial time. From the magic of dark chocolate and nutrient-dense red meats to the versatility of mushrooms, they share the...
Join Stasha and Katie on the Period Besties Podcast as they dive into the top three foods for the luteal phase of your menstrual cycle. With over 20 years of combined experience in period coaching, they share practical tips on how to incorporate sweet root veggies like sweet potatoes and carrots, brassicas like broccoli, and squashes into your diet.
These foods can help manage sugar cravings and support your immune system. Whether ...
Christmas in July: Top 3 Summer Foods for Ovulation | Period Besties Podcast
Join Stasha and Katie on the Period Besties Podcast as they discuss their top three favorite foods for the ovulation phase during the summer. In this quick, snappy episode, these seasoned period coaches share their love for arugula, citrus fruits, and tomatoes, offering practical tips on how to incorporate these foods into your diet. From refreshing salads...
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