Period Besties Podcast
Where nothing is TMI! Everything menstrual is up for discussion. With great guests, and live period coaching, we’ll open the doors to this mysterious world.
Episodes
Unlocking the Power of the Menstrual Phase for Business Success Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we delve into how the menstrual phase can be a game-changer in your business and work life. J
oin us as we break down practical tips and share insights on leveraging this phase for problem-solving, clarity, and strategic thinking. We'll show you how to maximize your productivity and happiness...
Meridian Testing, Detox Layers & Women’s Health (PMS, Fertility, Perimenopause) | Period Besties Podcast
In this Period Besties podcast episode, Katie and Stasha interview a New York City practitioner, Nicole Glassman about her approach to restoring balance by meeting clients where they are and creating incremental, sustainable health changes. She explains bioenergetic meridian testing (a pen-like device used on hand and foot a...
Join Stasha and Katie in the Period Besties Podcast as they dive into the follicular phase, explaining how this 'feel good' phase is ideal for strategy and getting things done in your business.
They share practical tips on how to optimize your productivity and decision-making during this time and emphasize the importance of syncing your business tasks with your menstrual cycle.
Whether you're a business owner or are considering bec...
Oxalates, Gut Health & Vulvodynia: Dr. Kristen Reihman on SIBO, Parasite Cleanses, and Recurrent UTIs On the Period Besties podcast, hosts interview Dr. Kristen Reihman, a Period Coaching School teacher and gut health specialist, about a severe episode she links to oxalate dumping syndrome, describing three weeks of intense pelvic/vulvar pain that felt like “shards of glass” and how it deepened her understanding of vulvodynia.
...
Heart Health, Hormones, and Holistic Insights with Dr. Lara Briden | Period Besties Podcast
In this enlightening episode, our special guest Dr. Lara Briden, renowned holistic doctor and author, dives deep into the crucial topics of heart health, hormone balancing, and metabolic health for women.
We discuss everything from the impact of perimenopause on heart disease, to the importance of gut health and the controversial concepts ar...
Understanding Women's Libido: How to Take Control and Stay Connected
In this episode, we welcome Courtney to discuss the intricate relationships between sex and the menstrual cycle. We delve into how women can take responsibility for their own libido, the importance of understanding hormonal cycles, and practical tips for staying in tune with one’s body. Courtney shares personal experiences and professional insights on enhancing ...
Sex and the Cycle: Embrace Ovulation - Confidence, Communication, and Fun In the final episode of our 'Sex and the Cycle' mini-series, we dive into the ovulation phase. Learn how elevated levels of estrogen and testosterone can boost your confidence and verbal skills, making it the perfect time to ask for what you want and try new things.
Discover why some women may feel more adventurous during this phase, the importance of communi...
Unlocking the Follicular Phase: Flirting, Fun & Hormone Harmony | Sex and the Cycle Day 4 Welcome back to our 'Sex and the Cycle' series!
In today's episode, we dive into the follicular phase, also known as the flirting phase. We discuss how rising estrogen levels impact your mood, energy, and libido. You'll learn why this phase feels so good and how it enhances your communication and sexual experiences.
From touching and flirt...
Navigating the Menstrual Phase: Tips, Communication, and Self-Care Welcome to 'Sex in the Cycle'!
In today's episode, we delve into the menstrual phase and its impact on orgasm, sex, and self-pleasure. We discuss how hormone levels, such as estrogen and progesterone, influence experiences and preferences during this phase. Offering personal anecdotes and practical tips like what to use for bloodstain removal, we emphasize the impor...
Navigating Deep Luteal: Self-Care and Libido During Hormonal Changes Welcome back to our 'Sex in the Cycle' series!
In today's episode, we delve into the deep luteal phase and discuss how it affects your libido, mood, and overall well-being. We explore self-care strategies, the importance of communication with your partner, and the varying experiences different people have during this phase.
Whether you experience high libido or ju...
Understanding Libido During the Luteal Phase | Sex in the Cycle
In the first of this weeks mini series: Sex in the Cycle, Katie and Stasha discuss the luteal phase of the menstrual cycle, focusing on how hormonal changes influence libido. They provide insights into the early luteal phase, highlighting the effects of rising estrogen and progesterone levels on sexual desire.
The hosts emphasize the importance of communication and con...
Today we are sharing an overview of what a whole menstrual cycle looks like. Introducing you to Stasha's 5 Phase model based on how the hormones change and how it feels!
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites: PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
Freebies:
Kicking off 2026: Easing into the New Year with Cozy Recaps and New Initiatives | Period Besties Podcast S3E1
Welcome to Season 3 of the Period Besties Podcast! In this episode, hosts Stasha and Katie reflect on their relaxing holiday experiences, from spending time with loved ones to cozying up with movies and tea. They discuss the importance of easing luxuriously into the new year rather than diving straight in.
Exciting new init...
So excited to share this chat with you! Two sets of besties talking all things reproductive!
ABOUT RICKI LAKE AND ABBY EPSTEIN Actress and Talk Show Host Ricki Lake and Director Abby Epstein’s award winning, critically acclaimed documentary The Business of Being Born debuted at the Tribeca Film Festival in 2007. With over 5 million+ views, an online community of over 100,000, and more than 10 million press imprints, it is hailed as...
A mind blowing episode! You may think you know ovulation, but in this episode we dive into SO MUCH MORE. Plus get to know the brilliant Dr Briden better as we chat trips, food, likes and dislikes!
Lara Briden is a naturopath and the bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and body-identical hormones.
A graduate of the...
Catch all the phases in these episodes!
Let's dive into the menstrual phase! Today we're going a bit deeper than in our Cycle Overview episode. Hormones, energy, what to look for, this is a great episode to get started!
Here's a special freebie from Stasha - Menstrual Rituals! Ideas to spark your journey into a new relationship with your menstrual phase: https://stasha.kartra.com/page/MRLP
Todays episode is sponsored by: Period C...
Kickstart the new year with Period Besties: Easing Into Your Menstrual Health
In the latest episode of the Period Besties Podcast, Stasha and Katie dive into the nuances of period coaching, offering practical tips and reassurance for managing your cycles in the new year.
They explore why January often brings more intense PMS symptoms and discuss how factors like holiday indulgences and seasonal changes can impact your menstrual h...
Replay Holiday! We hope you enjoy this holiday replay episode from season 1.
Today we have the honor of sharing our interview with Lisa Hendrickson-Jack! What a fantastic conversation and insight into life behind the scenes. With lots of practical tips, and inspiration, you're going to love this episode.
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women...
Welcome to our holiday replay episodes! We've picked out some of our favorite episodes and are sharing them again for the holidays. Enjoy and let us know what your favorite episode is!
In this special episode, we're joined by experts Kristen and Maria, authors of 'The Great Menopause Myth', to delve into the world of perimenopause and menopause. We explore the benefits of hormone replacement therapy, the importance of testing, an...
Period Besties Podcast Season 2 Finale: Stasha's Wedding Recap and Exciting Announcements
In this episode, Stasha and Katie reminisce about the eventful past year, including Stasha's outdoor forest wedding day filled with rain, last-minute setups, and a surprise rescue of a malnourished kitten. They also share the touching and brave stories from Katie's family trip to Greece, where they volunteered with refugees at an aid organizat...
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