VISUALIZE MEDITATIONS

In this special crossover episode, Sasha pulls back the curtain on her personal mental health journey, sharing a raw, unfiltered excerpt from the Mastermind Moments podcast recorded live in London with her co-host Josh Glanville. Facing the terrifying 3-week countdown to leaving her 9-to-5 job and moving full-time to Los Angeles, Sasha gets real about experiencing late-night spirals, wrestling with self-doubt, and processing the st...

Kick off your training session with the ultimate mental edge! Broadcasting from the iconic coastal town of Wilmington, North Carolina, Chopra-certified meditation teacher Sasha introduces the launch of Sasha’s Sporty Summer Series with a highly effective, general athletic warmup visualization. Tailored specifically for athletes, fitness enthusiasts, and movement-oriented high performers, this guided session brid...

Are you trying to build a business, transform your health, or elevate a relationship while keeping one foot safely outside the door? Recording from her childhood bedroom as she wraps up her East Coast travels, Sasha gets brutally honest about what it actually takes to achieve a dream. Drawing from a pivotal couples therapy lesson during a past relationship break-up—"How can you expect this to work when you both have one foot ...

Ready to dominate the sand and step into the hottest up-and-coming sport of the summer? Recording the Sporty Summertime Series during her road trip near Hilton Head, South Carolina, Chopra-certified meditation teacher Sasha, delivers a custom-tailored guided visualization meditation for beach tennis players and competitive athletes. Blending peak performance coaching with the natural somatic benefits of earthing, this...

Are you paralyzed by the fear of making the "wrong" choice in your career, relationship, or next big move? Fresh off cutting her East Coast road trip two weeks short and grounding herself back in her childhood bedroom, Sasha tackles the psychological trap of future tripping and decision paralysis. Dismantling the myth that a single choice determines the rest of your life, Sasha breaks down why every decision carries a trade-off, wh...

Get ready to dominate the court and silence your pre-game nerves! Broadcasting from her sporty summertime series road trip in Wilmington, North Carolina, Chopra-certified meditation teacher Sasha, delivers a powerful, high-performance pre-game visualization meditation explicitly tailored for basketball players and competitive athletes. Backed by sports psychology data revealing that 9 out of 10 Olympic athletes use me...

Are you staying stuck in comfortable, predictable patterns while expecting your life to magically transform? Broadcasting live from Atlanta, Georgia, during her East Coast road trip, Sasha breaks down why true personal evolution only occurs on the other side of discomfort. Drawing inspiration from Dr. Joe Dispenza’s Breaking the Habit of Being Yourself and Yes Theory’s "Seek Discomfort" ethos, Sasha shares how throwing ...

The pressure hits differently when it is a final, a championship match, or the biggest tournament of your season. Welcome to Sasha’s Sporty Summertime Series. Broadcasting from a road trip in Wilmington, North Carolina, Chopra-certified meditation teacher Sasha drops a mental-conditioning visualization engineered specifically for high-stakes athletic performance. Backed by staggering sports psychology data linki...

Broadcasting from her grandma’s house in Athens, Georgia, during a massive East Coast family road trip, Sasha gets incredibly raw about the messy reality of family dynamics, burnout, and avoiding conflict. In this unfiltered solo session, Sasha drops a massive psychological truth bomb: what you resist, persists. If you are constantly sweeping relationship tension, workplace anxiety, or toxic family traits under the rug, that ...

Step onto the court with unwavering confidence and unlock your peak athletic performance. Broadcasting from a scenic family road trip in Hilton Head, South Carolina, Chopra-certified meditation teacher Sasha brings you a high-performance guided visualization meditation designed specifically for tennis players and competitive athletes. Inspired by and created in collaboration with her high school tennis team, this session serves as ...

Buckle up for a wholesome, high-vibe road trip update! Broadcasting from a Gilmore Girls-style trek through the East Coast—with stops in Wilmington for a One Tree Hill fangirl moment, Charleston for a bite at FIG, and finally Hilton Head, South Carolina— Sasha gets raw about the delicate dance between productivity and fulfillment. In this solo session, Sasha reflects on a sobering statistic: we spend 90% of our total li...

Feeling completely scatterbrained, overwhelmed by a mountain of to-do lists, or struggling to fall asleep because your mind won't stop rushing? Recording live from her childhood bedroom, Chopra-certified meditation teacher, Sasha, delivers a grounding, beginner-friendly mindfulness meditation explicitly designed to quiet a busy mind and clear mental clutter. In this session, Sasha debunks the ultimate myth of meditation—remin...

Live from Brooklyn, New York, Sasha shares a bittersweet, full-circle update as she visits her old past lives—Paris and New York—to tie up loose ends and fully commit to her new chapter in Los Angeles. Marking her final weeks as a corporate employee after five years on the job, Sasha delivers a powerhouse mindset shift on how to stop viewing comparison as the thief of joy, and instead use it as a manifestation tool. Ins...

Are you constantly worrying about what’s coming next or overthinking what’s already done? As the timeless saying goes: if you’re living in the future, you’re anxious; if you’re living in the past, you’re depressed. Broadcasting from the vibrant energy of Venice Beach, Chopra-certified teacher Sasha leads a profoundly grounding meditation focused entirely on anchoring your awareness in the absolut...

Recording through the middle of a sweltering Paris heatwave, Sasha delivers a raw, unfiltered, and deeply reflective "brain dump" solo session on navigating the beautiful chaos of massive life transitions. Navigating her final days in France, Sasha processes her monumental shift from a corporate 9-to-5 job into full-time entrepreneurship, tackling the mountainous to-do lists and overwhelming pressure that come with building a busin...

Struggling to stay focused in a world full of digital distractions, endless social media rabbit holes, and constant notifications? In this listener-requested episode, Chopra-certified meditation teacher Sasha guides you through a powerful visualization meditation designed to sharp-focus your mind, boost productivity, and align your energy with your biggest goals. Whether you are a student prepping for exams or a professional workin...

Lace up your sneakers, grab your water bottle, and step away from the screens! This week, Sasha delivers a refreshing, listener-requested evening walking meditation crafted to help you step out of your head and straight into your body and heart space. Designed to be listened to while walking around your block or on a treadmill, this unique active session blends physical movement with a deep somatic gratitude scan and a mindful day-...

Are you feeling completely untethered, stuck in an endless transition, or wondering where your spark went? In this beautiful, bittersweet reunion episode, your favorite host Sasha sits down with her ultimate gal pal, marketing maven, and returning guest, Kaitlyn, live on location in Paris. Recording on Kaitlyn's final ten days in the city, the duo unpacks what it really means to navigate the raw uncertainty of your late 20s and ear...

Calling all athletes, fitness enthusiasts, and high performers! In this highly requested episode, Sasha breaks down the profound connection between visualization and peak physical performance, guiding you through an immersive meditation designed to lock you into the "flow state" on game day. Whether you're trying to perfect your tennis forehand, step onto the court with unwavering confidence, or navigate high-stakes competitive pre...