Visualize Meditations

Sasha pops a squat with Kaitlyn and Octavia in their serene Parisian backyard garden for a raw and uplifting conversation on visualization, resilience, and personal growth. Together, they reflect on life in a shared house in Paris, the ups and downs of personal transformation, and the emotional impact of pursuing creativity in a city that sparks inspiration. From overcoming challenges to embracing joyful moments, thei...

In this raw and reflective solo session, Sasha is joined by her housemates and close friends, Max and Carl, for a spontaneous late-night conversation filled with laughter, insight, and a bit of chaos—aka le carnage. Together, they explore the origins of their friendship, share personal stories, and dive into deep philosophical questions about the meaning of life, values, and what truly matters. From future aspirations...

Sasha sits down with her bestie, Josh, to reflect on personal growth, friendship, and life lessons—all while waiting in the iconic Wimbledon queue. They share how their decade-long friendship began at a Tony Robbins event and dive into meaningful topics like overcoming addiction, mastering manifestation, and staying aligned with career goals. With a mix of humor and honesty, the duo explores the balance between ambiti...

In this 10-minute guided visualization meditation, you'll be gently led back into the present moment. Designed to help you release distractions, reduce anxiety, and connect deeply with the here and now, this meditation is perfect for starting your day, resetting during a busy afternoon, or winding down in the evening. Whether you're feeling overwhelmed, disconnected, or simply want to slow down, this short but impactful practice wi...

Sasha is joined by Tejas—a dynamic creative whose unconventional journey spans from aspiring gynecologist to product designer, potter, and now chef in Paris. Their candid conversation explores the courage it takes to follow your passions, the lessons learned from cultural transitions, and the power of saying yes to unexpected opportunities. Through laughter and heartfelt moments, Tejas and Sasha reflect on the importa...

This future-self visualization meditation guides you through a powerful journey of imagining your ideal life. You'll visualize your dream routine, career, relationships, and energy—bringing clarity to what you truly want and how it feels to already live it. This practice helps you activate the vibration of your next-level self so you can start attracting and aligning with the reality you desire. Listen when you're rea...

In this inspiring episode, host Sasha sits down with Francesca—a vibrant philosophy and acting student from Barcelona—for a heart-to-heart about living with intention and embracing the unknown. From dreams of becoming a farmer to pursuing a career in acting, Francesca shares how following her passions has shaped her identity and worldview. The conversation explores the value of community living, personal growth throug...

In this soothing guided meditation, you'll reconnect with your inner truth: you are already enough. This practice is designed to help you release comparison, quiet the inner critic, and return to your natural state of worthiness. Through intentional breath and visualization, you’ll ground into your power and remember that you don’t need to prove, earn, or hustle for your value. Ideal for moments of self-doubt or whene...

Sasha is joined by her new housemate Richelle for a candid conversation about their shared experience living at Cohabs, a co-living house in Paris. Together, they explore the realities of community living—especially from the perspective of introverts—discussing the challenges of vulnerability, the power of stepping outside your comfort zone, and the beauty of human connection. Sasha and Richelle open up about overcomi...

This guided visualization meditation is designed to help you align with the version of yourself who naturally makes healthy, empowered choices. Whether you're working on improving your nutrition, movement, mindset, or overall wellness, this meditation will help you tap into clarity, self-discipline, and self-love. As you visualize your healthiest self, you'll begin to reprogram your subconscious for lasting habits and...

Sasha takes you behind the scenes of her digital nomad life in Paris. From navigating the cultural contrast between American and French work styles to learning how to truly embrace rest, Sasha shares her refreshing perspective on slowing down and savoring life. She opens up about a budding romantic connection with a housemate, her exciting adventures at Roland Garros and a vibrant Parisian music festival, and her ongo...

Prepare your mind and body for peak performance with this powerful visualization meditation designed specifically for athletes, performers, and anyone facing competition. In this guided session, you'll calm pre-event nerves, boost your confidence, and mentally rehearse your success. Whether you're stepping into a sports arena, a stage, or a big presentation, this meditation will help you align with your highest potential and walk i...

Sasha shares her transformational journey from Miami to Paris as a digital nomad. After spending the month of May reconnecting with family and friends, Sasha reflects on the deep importance of community, personal growth, and living intentionally. Now embracing a new chapter in Paris, she dives into language learning, cultural immersion, and the discomfort that often comes with real growth. Sasha opens up about the hig...

Sasha is joined by her close friends Perla and Mika for a vibrant, soul-nourishing conversation recorded en route to a Formula 1 event. Tune in as they dive into powerful topics like the magic of manifestation, building consistent self-care routines, and the life-changing benefits of meditation, yoga, and journaling. The trio also opens up about their personal growth journeys, how they’ve overcome past challenges, and what advice t...

In this heartfelt solo session, Sasha reflects on the most transformative moments from her 26th year. From launching her business and embracing life as a digital nomad to navigating breakups and career pivots, Sasha shares her top five life lessons that shaped her year. She dives into themes like living in alignment with your values, recognizing when situations shrink your energy, embracing discomfort for growth, prioritizing self-...