Visualize Meditations

In this episode of the Visualize Meditations podcast, host Sasha shares her latest adventures as a digital nomad in Japan, reflecting on the highs and challenges of long-term travel. From exploring Tokyo and Kyoto to discovering Japan’s 300 unique Kit-Kat flavors, Sasha brings listeners along on her cultural and spiritual journey through Asia.

She also recounts her time in Bangkok, includ...

Sasha  guides listeners through a 5-minute visualization meditation for healing the body. This calming practice helps you reconnect with your physical self, release stored tension, and activate your body’s natural ability to heal and restore balance. Perfect for moments when you need a quick reset or want to nurture your well-being from the inside out. Tune in, close your eyes, and allow this healing body meditation t...

In this special live episode of the Visualize Meditations podcast, host and certified meditation teacher Sasha Patil leads a guided visualization meditation recorded during a hike with her digital nomad community. Surrounded by the natural sounds of the outdoors, Sasha helps listeners reconnect with themselves through a powerful reflection on 10 key areas of life, including physical health, relationships, career, and ...

Sasha transports listeners to the serene city of Kyoto, Japan, where she joins the Noma Collective, a global community of digital nomads. She’s joined by Jodi, a fellow digital nomad and entrepreneur, who shares her story of building a business as a legal coach specializing in divorce processes. Together, they discuss the realities of entrepreneurship, the emotional strength required to believe in yourself, and the ba...

In this episode, Sasha shares powerful reflections from her solo travel journey, including her last full day in Thailand and the unique challenges and joys of exploring the world alone. She offers practical safety tips for solo female travelers, such as staying aware of your surroundings, avoiding going out alone at night, and keeping identification and valuables secure.

Sasha also opens ...

In this 10-minute guided visualization meditation from the Visualize Meditations podcast, host Sasha leads you on a journey to embrace your self-worth and unlock your true potential. This practice is designed to help you recognize your value, show up authentically, and take meaningful steps toward your dreams. Through grounding reflection and empowering visualization, Sasha encourages you to build confidence by keeping promises to ...

Sasha and Shu-Mei, both in Phuket, Thailand, share an upbeat and heartfelt conversation about their transformative journeys since their respective breakups. The conversation covers their initial meeting at a Tony Robbins event in Fiji, their shared experiences of ending long-term relationships, and their subsequent journeys toward self-discovery and personal growth through full-time travel. They discuss the lessons le...

Sasha guides you through a soothing visualization meditation designed to help you heal your inner child. Through calming breathwork and gentle imagery, you’ll reconnect with your younger self, release past wounds, and cultivate self-compassion.

This guided meditation supports emotional healing, self-love, and personal growth, making it perfect for anyone seeking to nurture their inner child and let go of limiting beliefs. Whether y...

Sasha shares her transformative journey from the USA to Asia, weaving together travel stories, personal growth, and life lessons. She recounts the challenges of losing her phone and wallet in San Francisco, the warmth of reconnecting with a close friend in Colorado, and the moments of reflection that surfaced while traveling through Thailand.

Sasha also opens up about her Burning Man expe...

Sasha guides you through a powerful visualization meditation designed to help you achieve peak performance in your professional life. The session begins with personal updates from Sasha, including her transformative experience at Burning Man and her current life in San Francisco.

This listener-requested meditation includes grounding breathwork and vivid prompts to help you clearly visualize the effort, d...

Sasha is recovering from Burning Man and shares her latest life adventures. We recap her challenging experiences in San Francisco, where her phone and wallet were stolen, making her travel logistics difficult. Despite a rocky start, she reflects on her transformative and magical time at Burning Man, describing vivid experiences and connections made there. Sasha discusses how these experiences taught her valuable lesso...

Sasha reflects on her unforgettable summer in Paris. Over two and a half months, she lived in a lively community house, built deep friendships, and immersed herself in French culture—improving her language skills and embracing a spirit of spontaneity. Sasha recounts wild nights out, unforgettable parties, and a budding romance with a housemate, all while soaking in the magic France Through her stories, she shares hear...

Sasha is joined by special guest, Alvaro, for a deep and lighthearted conversation about cohabitation, community, and the power of visualization. Together, they explore what it’s like to live in an intentional co-living house, sharing real stories about navigating personal privacy, cultural differences, and the challenges of maintaining shared spaces. With thoughtful insights, practical advice, and plenty of laughter,...

Sasha pops a squat with Kaitlyn and Octavia in their serene Parisian backyard garden for a raw and uplifting conversation on visualization, resilience, and personal growth. Together, they reflect on life in a shared house in Paris, the ups and downs of personal transformation, and the emotional impact of pursuing creativity in a city that sparks inspiration. From overcoming challenges to embracing joyful moments, thei...