Visualize Meditations
Welcome to the Visualize Meditation Podcast! Hosted by Sasha Patil, a Chopra certified meditation teacher and visualization enthusiast. The first step to creating your dream life is to create a clear and exciting vision for what you desire. The vision will inspire you to take action and manifest this life for yourself. On this podcast, Sasha will guide you through meditations to turn our vision… into our reality.
Episodes
The quality of your life is the quality of your relationships, none more sacred than the one you share with your partner. Join us for a visualization meditation, delving into what it means to cultivate a healthy, joyful, and fulfilling romantic relationship.
In today’s meditation, we examine various facets of life: physical health, mental health, physical environment, career, finances, friendships, family, romance, personal growth, and fun. This approach is inspired by Tony Robbins' Wheel of Life. Together, we'll clarify your aspirations in each area and delve deeply into visualization meditation where you get to live the ultimate dream life.
We are finally launching to friends and family! WELCOME to this special episode of the podcast. Enjoy this special episode where I sit down with my buddy, Josh, to discuss friendship, social media, visualization, and more….
Some things we discussed:
Tony Robbins Gobal Youth Leadership Summit: https://www.thetonyrobbinsfoundation.org/programs/youth-leadership/tony-robbins-global-youth-leadership-summit/
Yes Theory: https://yestheor...
Starting a business creates fear and excitement. Throughout the entrepreneurial journey, we encounter lessons, forcing us to confront our own bulls**t and overcome limiting beliefs. But what does "success" truly mean? What does it mean to you personally? What does it mean for your business? Let’s embark on a guided meditation to envision what success looks like, serving as the guiding beacon on this entrepreneurial path.
Community is EVERYTHING! We are shaped by those we surround ourselves with. As we create a community, it's essential to clarify who you aspire to be and who you aim to attract. What do these relationships look like? How do they feel? Through visualization meditation, we'll explore the dynamics of your community and the essence of those you wish to welcome into your life.
Crossing the finish line, scoring the goal, hitting the shot—winning the game. In today's meditation, we'll engage in visualization exercises to simulate the effort and commitment required for victory, followed by the exhilarating celebration that ensues. Visualizing your athletic triumphs is the initial step toward success, so get ready, get set, and let's go!
Feeling stagnant? Ready for the next step? It’s time to level the f**k up. Break through the barriers in your career and embrace what lies ahead. Whether it's a promotion, a raise, or a new job, the goal is forward momentum. Join me in this guided visualization meditation as we clarify your next career move. Let’s DO THIS!
Your home is your sanctuary. As you open the door and step into your dream home, every aspect fills you with warmth, comfort, and gratitude. What does it truly look like? How does it genuinely feel? Let’s immerse ourselves in this sanctuary today through a guided visualization meditation, exploring every detail.
Money, money, moneyyyyyyyy! Join us for a visualization meditation to picture your financial success. Get in touch with what it feels like to have more money than you could ever dream of. Visualize what it looks like to have your bank account full of abundant funds. Let’s get clear on what it looks and feels like to have the financial success you have always dreamed of. Join us on the first step towards turning this visualization i...
We all know this story: you look at the week ahead and feel overwhelmed with the amount you have to do. Each day has 1,749,300 tasks for you to finish, and you don’t know how you will get through all of it, let alone enjoy it. It’s the worst! During today’s meditation, we will visualize managing your busy week like a BOSS! You will manage all of your tasks stress-free, with excitement, fun, and gratitude.
How AMAZING does it feel to look in the mirror and be happy with what you see? What does it FEEL like to have energy and be in great shape? What habits do you need to implement to get you to where you want to be? Today, we will explore all of this in today’s visualization meditation for becoming physically fit.
Vroom vroom! Today, we're doing a visualization meditation for your dream car (or 'whip,' as the kids call it). What is your dream car? What does it feel like to get it and drive it for the first time? Dive (or drive) into this meditation as the first step on the journey of turning your vision into a reality.
Ready for the next level? Let's walk through a day in the life AFTER you get that dream job or career. What does it look like to go through a typical day in your dream job? What does it feel like? We will explore that today in this visualization meditation.
Stay tuned for the end for a new reflection segment ;)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/messageFeeling a lil stressed? Feeling caught up in your day to day life? Feeling like you're not grounded? Let's change that. Take 10 minutes for yourself to connect with your inner peace. Join us for a visualization meditation tapping into calm peace within yourself. We will visualize what it looks like to live your daily life with this sense of grounded peace.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sas...HEY [MTV, AD, Vogue, HGTV], WELCOME TO MY CRIB! Join us as we take a tour of your dream home (in a visualization meditation, of course!). Let's discover your dream for your environment. We will get crystal clear about every aspect of your dream home so we can turn the vision into reality :)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/messageHEALTHY AND WEALTHY BABYYYYYYY! Sasha's feeling inspired after coming back from Tony Robbins's "Life / Wealth Mastery" in Fiji. Visualize what it looks like to be in your peak physical health and to be rolling in a pile of cash. We will meditate on the results we want to together and get clear about why you want this for yourself. This meditation is the first step turning your vision into your reality. LET'S GOOOOOOOOO!
--- Send...Got a challenge? No problem. You handle them like a boss. You handle your stress with ease and FUN! During this visualization meditation, we will visualize a stressful situation and sit in the feeling of managing your stress with chillllllllll vibes while you're having a blast.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/messageToday DESERVES to be enjoyed. EVERY SINGLE DAY deserves to be enjoyed! During this mediation, we will take 10 minutes to visualize a day that fills you with joy and happiness. You are guaranteed to be smiling with your face and heart to share with the rest of the world.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/messageHave you ever seen those people on social media that share their 5-9 before their 9-5? Not all of us have the time for that (we can try!). Today, we are going to visualize and live your morning routine to set yourself up for success in your day to day life. Busy day? No problem! You already had some time to take care of yourself to become unstoppable. Enjoy this morning routine visualization meditation xoxoxo
--- Send in a voice...Happy New Year! Sasha comes back after the New Year with a refreshed outlook on managing stress. How can we be more relaxed in life? How can we embody that chilllllllll energy? Let's watch our muscles melt like a popsicle on a hot day and bring those calm vibes into 2024. Enjoy!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/messagePopular Podcasts
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