VISUALIZE MEDITATIONS

Start your morning with an undeniable surge of optimism, mental clarity, and cellular energy. In this special Part 1 collaboration with Kelly Smith—founder of Yoga4You and host of the hit podcast Mindful in Minutes—Chopra-certified meditation teacher Sasha brings you a custom 7-minute morning session designed to prime your nervous system for a successful day. Featuring a 3-part "Ocean Wave" breathwork technique (belly, ...

Step into the ultimate mental rehearsal of your future. Chopra-certified meditation teacher, Sasha, brings back her most popular guided meditation: an all-encompassing, 12-dimensional journey through your dream life. Using a 360-degree "wheel of life" framework, Sasha guides you through vivid, sensory-rich visualizations across every major pillar of human fulfillment—from peak physical health and financial abund...

Floating on the Venice Canals in her new home of Los Angeles, Sasha breaks down why making major life choices from an unregulated nervous system will always trap you in fear-based patterns. Fresh off her first 10 days as a full-time entrepreneur after officially resigning from her corporate 9-to-5, Sasha shares how stepping into full-time alignment—from rapid-fire DJ lessons to dragon staff flow arts—has completely shif...

Step onto the ice with complete authority and unlock your peak athletic potential. In this custom, listener-requested episode of Sasha’s Sporty Summertime Series, Chopra-certified meditation teacher, Sasha, guides ice hockey players and skate-sports athletes through an elite mental conditioning track. Drawing on her background as a competitive figure skater and the proven science of athletic visualization, Sasha...

Recording live from her new Los Angeles apartment, Sasha gets brutally honest about self-worth, emotional boundaries, and overcoming situations that make you question your value. Reflecting on past relationship conditioning where she was told she was "too much" and "too independent," Sasha breaks down the psychological tools required to rebuild unshakeable self-trust. Featuring the iconic "Goat Cheese" analogy—why you shouldn...

Accelerate your physical recovery, melt away post-workout soreness, and soothe stiff joints with this deeply restorative session from Sasha's Sporty Summertime Series. Whether you are recovering from a grueling match, wrapping up an intense training block, or simply needing to release stored physical tension, Chopra-certified meditation teacher, Sasha, guides you through a recovery visualization. Using a luxurious "go...

Fresh off landing in her brand-new Los Angeles apartment, Sasha delivers an unfiltered, hilarious, and deeply reflective summer storytime recap. Unpacking a whirlwind season that took her from Philly and Paris to Brooklyn, Atlanta, London, and Poland, Sasha breaks down the emotional closure of revisiting past lives where she once felt she left prematurely. She shares the cringe-worthy details of the absolute worst date of her life ...

Step onto the pickleball court with absolute confidence and lock into your peak athletic performance. In this custom, listener-requested episode of Sasha’s Sporty Summertime Series, Chopra-certified meditation teacher, Sasha, guides you through an immersive visualization track tailored specifically for pickleball players. Whether you are playing casually at your local park or competing at a high tournament level...

In this special crossover episode, Sasha pulls back the curtain on her personal mental health journey, sharing a raw, unfiltered excerpt from the Mastermind Moments podcast recorded live in London with her co-host Josh Glanville. Facing the terrifying 3-week countdown to leaving her 9-to-5 job and moving full-time to Los Angeles, Sasha gets real about experiencing late-night spirals, wrestling with self-doubt, and processing the st...

Kick off your training session with the ultimate mental edge! Broadcasting from the iconic coastal town of Wilmington, North Carolina, Chopra-certified meditation teacher Sasha introduces the launch of Sasha’s Sporty Summer Series with a highly effective, general athletic warmup visualization. Tailored specifically for athletes, fitness enthusiasts, and movement-oriented high performers, this guided session brid...

Are you trying to build a business, transform your health, or elevate a relationship while keeping one foot safely outside the door? Recording from her childhood bedroom as she wraps up her East Coast travels, Sasha gets brutally honest about what it actually takes to achieve a dream. Drawing from a pivotal couples therapy lesson during a past relationship break-up—"How can you expect this to work when you both have one foot ...

Ready to dominate the sand and step into the hottest up-and-coming sport of the summer? Recording the Sporty Summertime Series during her road trip near Hilton Head, South Carolina, Chopra-certified meditation teacher Sasha, delivers a custom-tailored guided visualization meditation for beach tennis players and competitive athletes. Blending peak performance coaching with the natural somatic benefits of earthing, this...

Are you paralyzed by the fear of making the "wrong" choice in your career, relationship, or next big move? Fresh off cutting her East Coast road trip two weeks short and grounding herself back in her childhood bedroom, Sasha tackles the psychological trap of future tripping and decision paralysis. Dismantling the myth that a single choice determines the rest of your life, Sasha breaks down why every decision carries a trade-off, wh...

Get ready to dominate the court and silence your pre-game nerves! Broadcasting from her sporty summertime series road trip in Wilmington, North Carolina, Chopra-certified meditation teacher Sasha, delivers a powerful, high-performance pre-game visualization meditation explicitly tailored for basketball players and competitive athletes. Backed by sports psychology data revealing that 9 out of 10 Olympic athletes use me...

Are you staying stuck in comfortable, predictable patterns while expecting your life to magically transform? Broadcasting live from Atlanta, Georgia, during her East Coast road trip, Sasha breaks down why true personal evolution only occurs on the other side of discomfort. Drawing inspiration from Dr. Joe Dispenza’s Breaking the Habit of Being Yourself and Yes Theory’s "Seek Discomfort" ethos, Sasha shares how throwing ...

The pressure hits differently when it is a final, a championship match, or the biggest tournament of your season. Welcome to Sasha’s Sporty Summertime Series. Broadcasting from a road trip in Wilmington, North Carolina, Chopra-certified meditation teacher Sasha drops a mental-conditioning visualization engineered specifically for high-stakes athletic performance. Backed by staggering sports psychology data linki...

Broadcasting from her grandma’s house in Athens, Georgia, during a massive East Coast family road trip, Sasha gets incredibly raw about the messy reality of family dynamics, burnout, and avoiding conflict. In this unfiltered solo session, Sasha drops a massive psychological truth bomb: what you resist, persists. If you are constantly sweeping relationship tension, workplace anxiety, or toxic family traits under the rug, that ...

Step onto the court with unwavering confidence and unlock your peak athletic performance. Broadcasting from a scenic family road trip in Hilton Head, South Carolina, Chopra-certified meditation teacher Sasha brings you a high-performance guided visualization meditation designed specifically for tennis players and competitive athletes. Inspired by and created in collaboration with her high school tennis team, this session serves as ...

Buckle up for a wholesome, high-vibe road trip update! Broadcasting from a Gilmore Girls-style trek through the East Coast—with stops in Wilmington for a One Tree Hill fangirl moment, Charleston for a bite at FIG, and finally Hilton Head, South Carolina— Sasha gets raw about the delicate dance between productivity and fulfillment. In this solo session, Sasha reflects on a sobering statistic: we spend 90% of our total li...