She Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues
*** TOP 5% Globally Ranked Podcast *** Hey, I’m Misty. A mom of 4 (from 4-17), wife, and lover of all things Jesus and the Bible. For YEARS I tried to find peace and calm in the midst of my chaotic life... both internally and creating it in my home. I created ALL THE STRUCTURE in my home,the most elaborate schedules, read multiple books thinking I just needed to be more, invested in counselors, holistic living, and spent most of my days trying to control everyone around me. All of this left me feeling angry, frustrated, overwhelmed and sad at the harm it had caused in my relationships with my children, my husband and God. I knew I could never be and do enough. I finally realized that if I was going to experience the peace and calm I read about in God’s word, that I needed to know what true emotional stability looked like, I needed to know what the bible said about emotions, and I needed to partner with God in all of it. I knew I couldn’t afford to let the world tell me what my emotions should look like and how I should handle them. Using years of Christian ministry leadership training, self-coaching tools, deep connection with God and the Bible itself, I created a method that helps me be intentional and effective in this area of my life. The Lord and I have never been closer and He has walked me through so much healing and growth using the method I created. Doing this work has been life changing and I’m excited to share it with you! If you are ready to control your emotions instead of them controlling you… Have peace in all areas of your life, even in the midst of turmoil… Have simple tactical tools to help you do all of that rooted in the Bible itself… Results that are undeniable like closer relationships with your loved ones, feeling more level and consistent, and deep trust and confidence in God - this podcast is for you! Grab yourself that sneaky snack and let’s dive in! We’re creating Christ-centered legacies. You and your family will never be the same. Next Steps: Coach 1:1 with Me: https://mistymcfadden.com/work-with-me/ Free 30 Days of Gratitude Journal/Prayer Prompts : https://mistymcfadden.com/cultivating-gratitude-freebie/ Visit the Website: www.mistymcfadden.com Email Us: hello@mistymcfadden.com
Episodes
Feeling overwhelmed by emotions during a life transition like back to school, moving, or a major change? In this episode, we talk about the fear, anxiety, and emotional weight that often come with transition—and walk through two practical, biblical steps to help you process your emotions, regain clarity, and find peace and purpose in the midst of the chaos. Learn how to anchor your heart in God’s truth even when everything around y...
In this episode of the Summer Sanity Series, we’re diving into worry in the Bible—specifically how to tell the difference between healthy concern and unhealthy worrying. Discover 3 practical tips grounded in Scripture, plus powerful worry verses in the Bible to help you navigate your emotions, quiet anxious thoughts, and trust God’s plan. If you’ve been searching for a verse about worry or wondering how to handle worrying in a bibl...
In this episode of the Summer Sanity Series, we’re unpacking the powerful and practical tool of a braindump to help regulate emotions when you're feeling overwhelmed or frustrated. This simple, time-limited journaling practice is more than just writing things down; it’s a God-centered way to surrender your thoughts, manage overthinking, and create space for clarity and peace.
Read more
In this episode of the Summer Sanity Series, we’re diving into the morning routine that actually supports your emotions—especially in seasons of change, healing, or overwhelm. Learn how to simplify your mornings to feel more grounded and experience greater emotional stability throughout the day. Whether you're a busy mom or walking through a difficult transition, this episode offers morning routine ideas that are flexible, grace-fi...
In this episode, we're uncovering 5 powerful reasons why healing emotions isn’t selfish—it’s actually biblical. If you’ve ever felt guilty for needing emotional healing or struggled with painful emotions like overwhelm, sadness, or anger, this conversation will bring clarity and encouragement. Learn how God uses your emotions to grow your dependence on Him and why surrendering to the process of healing emotions is a key part of you...
Feeling overwhelmed and unable to hear God clearly? In this episode, we explore why your emotions may be drowning out God's voice—and what to do about it. You'll learn how to process emotions biblically, understand the link between your thoughts and feelings, and use simple tools like journaling prompts and an emotions list to gain clarity and peace. Plus, we’ll share practical techniques to manage stress and help you quiet your ...
Still struggling with anger even when you’re trying your best to stay calm? In this episode, we’re talking about why certain moments leave you feeling triggered—and how to get to the root with the help of Scripture. If you’re an angry mom who feels overwhelmed by your reactions, this episode is for you.
You’ll learn biblical truth about anger in the Bible, how to apply powerful anger scriptures like “Be angry and do not sin” (Ephes...
Ready to create more stability in your life and have an intentional plan for your emotional health? In this episode, I walk you through 3 simple, powerful steps to help you feel less anxious and experience more stability — especially as a Christian woman navigating a busy life. We’ll talk about defining emotional stability, identifying what triggers your anxiety, and creating a realistic plan for more consistency and peace in you...
Are you constantly chasing peace but still find yourself feeling frustrated? In this episode, we discuss how peace can quietly become a form of idolatry when we trust our circumstances vs. trust God with all your heart. You'll hear biblical encouragement, a personal story of surrender, and practical steps to exchange anxiety for God's peace. If you're tired of holding it all together and ready to let go, this conversation will help...
Feeling overwhelmed? In this episode, I share a simple yet powerful journaling prompt to help you process emotions and start your journey toward emotional healing. If life feels like it’s too much to handle, this easy-to-follow exercise and verse for healing will guide you to release the overwhelm and find peace in God's truth. Plus, I’ll walk you through a Bible message for healing to help you overcome guilt, frustration, and emot...
In this episode, we dive into the powerful connection between thoughts and emotions, and how transforming your thought life can help you regulate emotions and experience lasting peace. Learn 3 powerful truths about how your mindset shapes your feelings and why biblical emotional regulation is the key to lasting change. Discover how renewing your mind with a biblical mindset allows you to break free from emotional cycles and gain pr...
In this episode of She Lives Resilient, we dive into the truth that you don't have to keep carrying the weight of being the strong one while feeling emotionally drained. If you're tired, exhausted, and struggling to manage stress, this episode is for you. Discover how to find rest, regulate emotions, and embrace self-care ideas that align with your faith.
Through biblical encouragement, we'll explore how Jesus modeled emotional reg...
Are you struggling to find joy in the middle of life’s challenges? In this episode, we dive into what it truly means to rejoice in the Lord always—even when things don’t go as planned. Discover why joy isn’t dependent on circumstances and how you can rejoice in the what ifs and even ifs of life. Learn practical ways to shift your mindset, embrace gratitude, and truly enjoy God’s presence every day. No matter what season you’re in, ...
Feeling anxious and consumed by worry? In this episode, I open up about my personal struggle with fearful thoughts, especially as a mother navigating my child’s mental health challenges. I know how easy it is to dwell on difficulties and let emotions take over. But true peace comes from learning to process emotions through faith, not just our own strength. If you find yourself stuck in cycles of worry and anxious feelings, this epi...
In this powerful episode, we unpack 10 hard truths about why you must regulate emotions before they control your life. From the hidden ways dysregulation causes mental, emotional, and physical stress, to how it triggers anger, anxiety, and even damages your relationships—we’re getting real about what’s at stake. Learn why ignoring your emotions doesn’t make them go away and how unprocessed feelings lead to blow-ups, burnout, and a ...
In this episode of She Lives Resilient, we’re diving into biblical emotional regulation 101 using my IPRR Method—a simple, proven approach to staying in control and learning to process emotions with God at the center. I chat about why it’s important to have a strategy to regulate emotions. We discuss things like learning to: Identify—recognizing emotions and spiritual distractions like guilt or fear; Process—working through emotio...
Do you often find yourself feeling frustrated with your family? Whether it’s your marriage, parenting struggles, difficult relationships, or a prodigal child, frustration can leave us feeling defeated and exhausted. But what if I told you there’s ONE crucial thing you might not be doing that could change everything?
In today’s episode, we’ll explore God’s purpose in the struggle, the power of redemption and surrender, and how frust...
What’s the difference between emotions and feelings? And why does it matter for women of faith? In this episode, we break down emotions vs. feelings, how they shape your responses, and why regulating emotions is essential for spiritual growth.
What You’ll Learn: ✔️ The key differences between emotions and feelings and why they matter. ✔️ Why feelings aren’t facts—and how believing them without biblical discernment can lead to d...
In this replay episode of She Lives Resilient, we dive deep into 14 powerful Bible verses for anxiety that will help you let go of worry and find peace in God's Word. If you're feeling anxious or overwhelmed, these scriptures will guide you in how to use the Bible to calm your mind, regulate emotions, and experience lasting peace. Tune in to discover how to surrender your worries and trust in God's promises for your emotional healt...
Struggling to manage your emotions in a healthy way? In this episode, we’re diving into 9 powerful emotional regulation strategies that actually work—plus 3 toxic mistakes that will sabotage your progress. We’ll talk about important emotion strategies like to name, validate, and process your emotions, identify triggers, and practice self-care through journaling, rest, and scripture meditation. Plus, discover what not to do—like rep...
Popular Podcasts
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.