First Responder Families Podcast
First Responder Families Podcast is a show dedicated to the the health and wellness of families of our first responders and military personnel.
Episodes
EMDR in a Nutshell: What First Responders and Families Need to Know
In this episode, we sit down with Annalee Moody, LMHC, a passionate clinician who specializes in EMDR (Eye Movement Desensitization and Reprocessing). Annalee breaks down EMDR in clear, everyday language and explains how this powerful therapy helps first responders resolve traumatic memories and moral injury that often come with the job. Through her clinical experi...
Atomic Habits vs. New Year’s Resolutions breaks down why resolutions fail—and habits stick—through the lens of behavioral science. Ivona Bhadha guides first responder families through the habit loop and James Clear’s 4 Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. You’ll learn why lasting change depends on social support and immediate rewards—and why every behavior actually make...
In this episode, I sit down with Dr. Gus Castellanos, retired neurologist, sleep specialist, and UMass-certified MBSR teacher, to explore his remarkable journey from medical practice, through addiction and recovery, to becoming one of South Florida’s most respected mindfulness instructors.
We discuss:
- how mindfulness builds resilience, supports recovery, and reduces stress
- his personal experience overcoming addiction through...
In this episode, we sit down with Michael Herbert, author of The Recovery Roadmap: A Guide to Freedom and Adventure, to explore what it means to build a life in recovery that is honest, meaningful, and resilient. Michael brings over 35 years of experience as a recovery strategist, counselor, and interventionist — and he’s walked his own path through addiction, healing, and growth.
You’ll hear:
-
The concept of “finding somethi...
Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.
This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavio...
Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.
This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavio...
Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.
This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavio...
Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.
This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavio...
Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.
This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavio...
Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.
This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavio...
Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.
This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavio...
Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.
This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavio...
Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.
This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country.
FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavi...
Welcome back to The First Responder Families Podcast Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health. This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country.
FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavio...
Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health. This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country.
FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavio...
Welcome back to The First Responder Families Podcast Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health. This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country.
FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavio...
Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health. This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country.
FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavio...
Welcome back to The First Responder Families Podcast. Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health. This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country.
FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavi...
Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health. This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country.
FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavio...
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