Mentium
Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life's challenges with unwavering strength.Your journey to personal growth begins here. Mentium is committed to guiding you through the evolution of self. Each episode is a roadmap, featuring stories of triumph, expert interviews, and actionable advice to inspire transformative changes, set audacious goals, and foster a life of continuous growth.
Episodes
In this powerful closing episode of our healing series, we explore the essential truth that healing and holding on cannot coexist. Too often, we cling to resentment, regret, or shame, believing that holding on somehow protects us—but in reality, it keeps us from moving forward.
In this episode, you’ll discover:
- Why we hold on to past pain, even when it hurts us.
- The hidden costs of carrying emotional baggage.
- What tru...
We all carry invisible backpacks filled with emotional weight — resentment, regret, guilt, and expectations that don’t belong to us. Over time, that weight slows us down and clouds our clarity. But what if you could set it down?
In this episode of the Mentium Podcast, we explore the practice of emotional decluttering — letting go of the baggage that no longer serves you. Discover how forgiveness, self-compassion, and i...
In a world that demands constant action, finding moments of true stillness can feel impossible — or even irresponsible. But what if your greatest clarity, creativity, and inner strength are hiding in those quiet moments you’ve been avoiding?
In this episode of the Mentium Podcast, I explore the power of inner stillness — not just slowing down your pace, but cultivating a calm, focused state of mind even when life is mo...
Episode Summary:
In this powerful episode of the Mentium Podcast, I share a life-changing lesson I received at the Bamba Day Parade in New York from Cheikh Mame Mor Mbacke, a grandson of Cheikh Ahmadou Bamba.
He said in Wolof:
“Alal jumtu kay la du jummu way.”
“Wealth is a tool. It is not the destination.”
I reflect on how this timeless teaching speaks to the heart of the immigrant experience—especially for those who leave...
In this thought-provoking episode of the Mentium Podcast, I explore a powerful question: What if the key to a fulfilling life isn’t perfection—but peace?
We live in a world that constantly pushes us to do more, be more, and prove more. But chasing perfection often leads to burnout, stress, and a deep sense of never being enough. In this episode, we unpack the idea that true success is rooted in serenity, self-acceptanc...
In this enlightening episode of the Mentium Podcast, we sit down with Juliet Sebold — educator, visionary, and founder of Auntie JoJo’s Library.
Juliet takes us on a powerful journey from her early life in Liberia to her time in the United States, and back to Sierra Leone, where she is now making a transformative impact through education and literacy. She opens up about her passion for teaching, the challenges of reint...
Episode Summary:
In this soul-centered episode of The Mentium Podcast, host Majama explores one of the most transformative yet difficult practices on the journey to growth: letting go.
We’ve been taught to hold on—to push harder, to control every detail, to make life bend to our will. But what if real power is found in release? What if peace, purpose, and alignment begin where control ends?
Through personal storytelling,...
The Power of Non-Compete: Why Your Only Competition Is You
Episode Summary:
In a world obsessed with comparison, hustle, and outperforming others, what happens when you decide to step off the battlefield and focus inward?
In this thought-provoking solo episode, inspired by Dr. Wayne Dyer’s Change Your Thoughts, Change Your Life and the ancient wisdom of Lao Tzu’s Tao Te Ching, we explore the radical and freeing concept o...
In today’s solo episode, we explore what it truly means to live in alignment—when your mind, body, and soul are working together instead of pulling you in different directions. If you’ve been feeling scattered, drained, or disconnected, this episode will help you reconnect with yourself on a deeper level.
You’ll learn simple, powerful tools to clear mental clutter, care for your body with intention, and nourish your so...
In this powerful solo episode of the Mentium Podcast, we dive deep into the nature of fear and how it shows up in our lives—often disguised as procrastination, self-doubt, or perfectionism. You’ll learn why fear is not your enemy, but a signal—and how you can use it as fuel for your growth.
This episode is also your official invitation to the Fearless Mindset Course—a transformative journey designed to help you break f...
In this episode, I discuss the transformative power of gratitude and how it can lead to happiness, improved relationships, and personal success. I share with you nine specific gratitude practices that can be easily incorporated into daily life, emphasizing the importance of shifting focus from negativity to appreciation. Through these practices, individuals can cultivate a positive mindset and experience profound chan...
In this empowering solo episode, we unpack the weight and reality of imposter syndrome—the hidden struggle many high-achievers face, especially those from underrepresented backgrounds. If you’ve ever walked into a room and questioned your worth, this episode is for you.
You’ll learn how to identify the voice of self-doubt, why imposter syndrome often affects those who are the most capable, and—most importantly—how to r...
In this episode of the Mentium Podcast, Majama dive deep into the truth that your dream life won’t happen by accident—it must be designed with intention.
Coach Majama walks you through the key principles of building a life that aligns with your values, desires, and purpose. From clarifying your vision to understanding your “why,” this episode is filled with practical insights and empowering reminders to stop ...
In this episode of the Mentium podcast, Dr. Anne Keke shares her remarkable journey from Cote d'Ivoire to becoming the president of the Aurora Public School Board in Colorado. She discusses the pivotal life experiences that shaped her passion for educational equity and public service, including her family's influence, personal challenges, and the importance of education in overcoming barriers. Dr. Keke'...
In this episode of the Mentium Podcast , I share how small, intentional acts can change a life—without fanfare, applause, or recognition.
Whether it’s a word of encouragement, a quiet presence, or an act of kindness, you may never fully know the difference you’ve made. But it matters.
Please listen in as I explore:
Why we often overlook our own influence
Personal stories of quiet encoura...
In this episode of The Mentium Podcast, I share a powerful reflection on what it truly means to say yes to yourself. From the quiet doubts that hold us back to the bold decisions that redefine our lives, this episode explores the inner journey of choosing yourself—your growth, your voice, your dreams.
You’ll hear personal stories of transformation, a look into why saying yes is so hard (and so necessary), and practica...
In this powerful solo episode of the Mentium Podcast, I explore a vital question: Are you hungry for success, or do you just want to eat?
Through personal stories — including how I built my janitorial business from the ground up and earned multiple top awards — and examples from global icons like Oprah Winfrey, and Dwayne “The Rock” Johnson, this episode dives deep into the mindset shift from passive wishing to active ...
In this episode of the Mentium Podcast, Queen Keskessa shares her inspiring journey from Ethiopia to the United States, detailing her family's escape from war and the challenges she faced as a teenager adapting to a new culture. She discusses the dual identities experienced by immigrant children and the importance of cultural understanding. Queen also highlights her impactful work with refugees in Memphis, where ...
In this episode of the Mentium podcast, Elimane Mbengue shares his inspiring journey from Senegal to becoming a prominent educational leader in the United States. He discusses his upbringing, the values instilled in him by his family, and how these shaped his disciplined approach to education and leadership. Elimane reflects on his educational journey, the challenges he faced, and the cultural influences that have inf...
In this episode of the Mentium podcast, Dr. Seydi Sarr shares her inspiring journey from Senegal to the U.S., detailing her experiences with education, language barriers, and the challenges of navigating a new culture. She discusses the profound impact of her daughter's health struggles on her career path, leading her to pursue social work and community engagement. Dr. Sarr emphasizes the importance of using one&...
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