Becoming Natural
Becoming Natural is a faith-based health podcast for women seeking natural wellness, nervous system support, and Christ-centered healing in real life. Hosted by Penny—an occupational therapist, Integrative Health Practitioner, and Crohn’s warrior—this show blends science-backed health education, Biblical wisdom, and honest storytelling to help you simplify wellness and restore your God-designed rhythm. If you’re navigating chronic stress, fatigue, inflammation, hormone imbalance, or the pressure to do it all, you’re not broken—and you’re not alone. Each episode offers practical tools for nervous system regulation, gentle natural remedies rooted in nature and light, and mindset shifts grounded in faith. You’ll hear research made simple, reflections for the weary, and real-life stories shared with humility and grace. This isn’t another podcast telling you to do more—it’s a permission slip to do less, trust the process, and return to the natural design God created. Whether you’re walking in the morning light, driving carpool, or resting with a cup of tea, join Penny each week for encouragement, education, and sacred reminders that your healing matters.
Episodes
Read the full episode + resources here:
https://becomingnatural.com/creatine-benefits-brain-body
Creatine benefits extend far beyond muscle growth. In this episode, we break down how creatine supports ATP production — your body’s cellular energy system — and why that matters for both strength and brain function.
You’ll learn:
• How creatine helps regenerate ATP during high energy demand
• Why muscle mass protects...
Read the full episode + resources here:
https://becomingnatural.com/listening-to-your-body
What if the body was designed to communicate long before something breaks?
In this deeply encouraging episode, we explore the quiet but powerful language your body speaks every single day — and why learning to recognize those early signals can shape your long-term health, resilience, and overall quality of life.
Many women...
Read the full episode + resources here:
https://becomingnatural.com/toxin-binders-detox-mistakes
What are toxin binders — and does your body actually need one?
In today’s conversation, we unpack the truth behind binders and detox support so you can make wise, informed decisions instead of reacting to wellness noise.
You’ll learn:
- what b...
Read the full episode + resources here:
https://becomingnatural.com/l-theanine-benefits
If your body feels tired but your mind refuses to settle, this episode will help you understand why — and what may gently support your nervous system.
Today we are exploring L-theanine benefits, an amino acid widely studied for its role in promoting calm focus without sedation. Rather than forcing the brain to slow down, L-t...
Read the full episode + resources here:
https://becomingnatural.com/oregano-oil-benefits
Oregano is more than a supplement trend—it’s a leaf with a long history of everyday use. In this episode of Becoming Natural, we explore oregano oil benefits through a food-first, faith-centered lens, separating what science actually supports from modern hype.
You’ll learn how oregano has traditionally been used as daily no...
Read the full blog post + resources here:
https://becomingnatural.com/fresh-milled-flour-benefits
Bread was never the problem — modern processing is.
In this episode of Becoming Natural, Penny explores the surprising benefits of fresh milled flour, why store-bought bread affects the body so differently, and what we lost when wheat was stripped of its germ, bran, enzymes, and healthy fats.
You’ll learn why labels like “enriched” and “fo...
Read the full episode + resources here:
https://becomingnatural.com/faith-during-chronic-illness/
This episode shares a deeply personal testimony of faith during chronic illness—a story written in waiting, surrender, and survival. Penelope reflects on decades of prayer, unanswered questions, and the quiet ways God works when healing doesn’t come on our timeline. This is a story from the trenches, offered to an...
Read the full episode + resources here:
https://becomingnatural.com/62-what-is-your-god-given-purpose/
In this first episode of Becoming Natural for 2026, we explore how purpose is rooted in identity—not productivity—and why peace and good health often comes when we live beyond societal and self-imposed expectations. Through Scripture, personal story, and lived wisdom, this episode walks through how God-given purpose remains steady a...
Read the full episode + resources here:
https://becomingnatural.com/divine-design-of-our-bodies/
This reflective year-end episode explores the powerful, forgotten truth about the divine As 2025 comes to a close, this special reflection episode explores the powerful, forgotten truth about the divine design of our bodies.
This conversation weaves together faith, science, and lived experience to reflect on what we’ve learned together thi...
Read the full episode + resources here:
https://becomingnatural.com/nutrient-deficiencies-symptoms/
Nutrient deficiencies are often the hidden reason symptoms linger—fatigue, brain fog, anxiety, digestive issues, and hormonal imbalance.
In this episode of Becoming Natural, Penny walks you through a powerful mindset shift: stop guessing and start understanding what your body actually needs. Instead of chasing symptoms with random suppl...
Read the full episode + resources here:
https://becomingnatural.com/is-seed-oil-worth-it/
Is the seed oil excitement really worthy? That’s the question we’re slowing down with today — not from fear or internet hype, but with clarity, compassion, and grounded science. Seed oils are everywhere in the modern diet, but understanding how they’re made and how they behave in the body helps us make wiser choices without slipping into perfect...
Read the full episode + resources here:
https://becomingnatural.com/breast-thermography-early-detection/
What if there was a safe, radiation-free way to see what’s really happening beneath the surface—
long before symptoms speak up? In this episode of Becoming Natural, Penny Sampler sits down
with certified thermography technician Jenny Bitar to unpack how breast thermography can
detect early signs of inflammation naturally and without ...
Read the full episode + resources here:
https://becomingnatural.com/inflammation-hidden-load/
Inflammation can quietly build over time, becoming a hidden load the body keeps trying to carry. In this episode, we explore the signs of chronic inflammation—exhaustion that doesn’t make sense, recurring gut issues, brain fog, anxiety spikes, and that quiet sense of “I don’t feel like myself.” I share the Rain Barrel picture—how stress, che...
Read the full episode + resources here:
https://becomingnatural.com/folate-vs-folic-acid/
Folate vs Folic Acid — Two names that sound the same, yet lead the body in very different directions. Today, we’re slowing down to understand why this matters, especially for women. Our bodies were designed to use folate — Vitamin B9 found in leafy greens, lentils, eggs, citrus, and liver. But most processed foods and many prenatal vitamins use ...
Read the full episode + resources here:
https://becomingnatural.com/red-light-therapy-basics/
In this episode, Penny sits down with Dr. Aubree Hendershot of Radiant Wellness KC to unpack the real science and soul behind red light sauna therapy. Learn how light restores your body’s energy, calms inflammation, and revives your spirit.
We’ll explore:
- The differe...
Read the full episode + resources here:
https://becomingnatural.com/scar-tissue-fascia-support/
Scars tell our story—but they also hold hidden layers of fascia that can affect healing, mobility, and emotion. In this episode, we explore the exciting new science of fascia and scar tissue healing, how fibroblasts respond to movement and natural oils like castor and rosehip, and how faith meets physiology in the body’s design.
💛 “He heal...
Read the full episode + resources here:
https://becomingnatural.com/tallow-for-skin-basics/
Soap may make you feel clean, but it can quietly wreck your skin’s microbiome. In this final mini episode of the Soap-Free Skin Series, I share the fascinating return of tallow — the ancient, natural cleanser that nourishes instead of stripping. Learn how it mimics our own sebum, protects the barrier, and brings that calm, radiant glow back. P...
Read the full episode + resources here:
https://becomingnatural.com/magnesium-for-skin-benefits/
Magnesium for skin benefits is more than hype—it’s healing. In this episode of Becoming Natural, I share 5 incredible soap-free skincare secrets using salt and magnesium that can transform how you cleanse your body.
Salt is one of the oldest cleansers—known for its ability to fight bacteria, exfoliate, and infuse minerals that hydrate and ...
Read the full episode + resources here:
https://becomingnatural.com/herbal-skin-cleansing/
In this short but power-packed episode, I’m showing you how to glow naturally—without soap, without toxins, and without all the harsh ingredients hiding in even the “clean” skincare aisle.
We’re diving into herbal powder pastes—ancient botanical blends like neem, tulsi, turmeric, rose, and chamomile that have been used for centuries to cleanse, ...
Read the full episode + resources here:
https://becomingnatural.com/clay-cleansing-for-skin/
In this gritty (and glorious) episode of the Soap-Free Skin Series, I’m getting my hands a little dirty—in the best way possible. We’re talking about clay cleansing and herbal powder pastes, and why I swapped out my foaming face wash for something ancient, earthy, and God-designed.
If you're tired of stripping your skin with synthetic surfacta...
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