A Mother's Journey to Holistic Health & Healing

Please share your thoughts about how you felt about the episode and/or podcast!

Emotional intelligence and regulation aren’t just parenting tools — they’re foundational healing practices.

In this episode, I continue my conversation with Charlene, exploring where she is today as a multidimensional healer, medicine woman, trance channel, and mother. 

We talk about emotional intelligence, emotional regulation, and how healing becomes a l...

Please share your thoughts about how you felt about the episode and/or podcast!

What if healing your relationship with money could change other aspects in your health and life?

In this episode, I’m joined by Cat—a money mindset coach, working mom, and founder of the Latina Millionaires Club—for a powerful conversation about money, mindset, and what’s truly possible for women who are willing to believe what's possible.

Cat shares ...

Please share your thoughts about how you felt about the episode and/or podcast!

In this short and heartfelt episode, I’m sharing a few personal updates, plans for the podcast this year, and inviting you into a slower, more intentional season of winter.

Winter is a time for rest, reflection, and gentle reconnection—and I’m excited to share my new Winter Guided Meditation, created to help you soften, release, and come home to yourself ...

Please share your thoughts about how you felt about the episode and/or podcast!

As the year comes to a close, this episode offers a gentle pause—a moment to reflect, acknowledge, and honor all that this season held.

In today’s episode of A Mother’s Journey to Holistic Health and Healing, I’m sharing my personal wins, the lessons that shaped me, and the inner growth that unfolded this year. Not from a place of perfection, but from hon...

Please share your thoughts about how you felt about the episode and/or podcast!

The holiday season can be joyful—but, it can also feel overwhelming, exhausting, and emotionally heavy, especially as a mom. In this episode of A Mother’s Journey to Holistic Health and Healing, I’m sharing how I approach taking care of myself during the holidays—and how you can too, without guilt, pressure, or burnout.

In this heartfelt and practical epi...

Please share your thoughts about how you felt about the episode and/or podcast!

This week I’m resharing a powerful episode from last year— because it's message is still so needed. If you missed it the first time, now’s the perfect moment to listen. And if you’ve already heard it… trust that the reminder is landing for a reason.

Now that the colder season is approaching, it is naturally a time of slowing down, of healing, of rest...

Please share your thoughts about how you felt about the episode and/or podcast!

For this podcast episode I'm sharing my newest meditation from my You Tube Channel Mindful Meditations with Marissa.

This is a gentle Autumn Healing & Renewal Meditation, created to help you slow down, release what no longer serves you, and find peace during the changing season. As fall arrives, nature reminds us that letting go is a natural, bea...

Please share your thoughts about how you felt about the episode and/or podcast!

In this vulnerable and special episode, I’m reflecting on what it means to be born on Halloween — a day I once felt embarrassed by and how I’ve come to see it as something sacred, beautiful, and powerful. 

As a young girl, I used to wish my birthday was on any other day. I even had a small mole on the tip of my nose that I had removed out of shame, trying...

Please share your thoughts about how you felt about the episode and/or podcast!

In this deeply moving and honest conversation, Ashley — a mom of two, esthetician, and entrepreneur — opens up about the darkest chapter of her motherhood journey. After getting pregnant at a young age and becoming pregnant while on birth control with her second child, she found herself spiraling into deep depression, anxiety, and suicidal ideation.

Ashle...

Please share your thoughts about how you felt about the episode and/or podcast!

In this short and cozy episode, I’m sharing a little life update—including our family’s upcoming road trip—and reflecting on the shifts that come with the fall season. As the days grow cooler, our bodies, minds, and spirits naturally crave different rhythms.

I’ll talk about how we can align with the energy of fall—letting go, slowing down, and nourishing ...

Please share your thoughts about how you felt about the episode and/or podcast!

In this episode of A Mother’s Journey to Holistic Health and Healing, I sit down with Gaby Sanchez, herbalist, mother, entrepreneur, and founder of Raiz Botanicals.

Gaby shares her inspiring story of living with chronic pain and depression, struggling with prescription medications that didn’t bring relief, and how she found hope and healing through herbal...

Please share your thoughts about how you felt about the episode and/or podcast!

For this podcast episode, I wanted to share the recent guided meditation I created to Connect with your Higher Self.. This journey will take you through deep relaxation, a vivid visualization, and a sacred meeting with your Higher Self—the most wise and loving version of you.

Through gentle breath, imagery, and inner guidance, you’ll create a sa...

Please share your thoughts about how you felt about the episode and/or podcast!

In this episode of A Mother’s Journey to Holistic Health and Healing, I share my return to energy healing, soul work, and creative practices that reconnect me to plants, herbs, and the elements. 

I talk about the powerful energy healing I’ve been receiving from curanderas in my community, as well as online healers, and how these experiences are helping me...

Please share your thoughts about how you felt about the episode and/or podcast!

In this powerful conversation, my guest — a multidimensional healer takes us on her sacred path of healing, from navigating trauma in her early life to answering the call to plant medicine and stepping into her soul’s purpose.

She opens up about the pain and challenges she carried growing up, and the pivotal moments that sparked her first steps toward hea...

Please share your thoughts about how you felt about the episode and/or podcast!

In this heartfelt and honest episode, I sit down with a courageous mother, wife, podcast host, and entrepreneur who opens up about her ongoing journey with chronic anxiety, depression, and deep emotional healing. Through her inner work, therapy, and self-discovery, she’s uncovered powerful connections between her childhood trauma and present-day triggers...

Please share your thoughts about how you felt about the episode and/or podcast!

In this deeply personal and vulnerable episode, I’m opening up about a decision that forever changed my life — one that brought waves of guilt, shame, and deep grief, and yet, over time, became the catalyst for my greatest healing.

I’ll share how I moved through the weight of self-judgment, found my way back to self-forgiveness, and opened my heart to new...

Please share your thoughts about how you felt about the episode and/or podcast!

For this episode I'm sharing a recent healing meditation to send and receive love.

In this guided meditation, you are invited to release the chaos, fear, heaviness, grief, or worries weighing on your heart and mind — from global conflicts, injustice, or daily life stressors.

In this sacred space, you’ll be guided to:

•  Ground yourself deeply and let...

Please share your thoughts about how you felt about the episode and/or podcast!

In this personal episode, I open up about navigating the emotional weight of today’s global and political chaos. From the fears returning under the Trump administration, to the heartbreaking war and genocide in Gaza, rising costs of living, and the trauma of immigrant deportations—I share what’s been heavy on my heart and how I’m finding ways to ground, ...

Please share your thoughts about how you felt about the episode and/or podcast!

In this deeply personal and healing episode, I share the passing of our sweet furbaby, Buddy — how he transitioned, what he meant to me and our family, and how I’ve been grieving and gently walking through the waves of loss

In this episode:

• I share the story of my dog Buddy’s passing and how I’m honoring my grief
• Why losing a pet can be so deeply painfu...