A Mother's Journey to Holistic Health & Healing
Welcome to A Mother’s Journey to Holistic Health and Healing – A holistic wellness podcast for moms who want to nurture their mind, body, and spirit while navigating the challenges of motherhood and modern life. I’m your host, Marissa Prieto. I am mom of 3 young amazing children, a holistic well-being coach, registered dietitian, energy healing practitioner, and student of herbal medicine. Through empowering conversations, holistic healing practices, and powerful stories, this podcast helps mothers reclaim their energy, trust their inner wisdom, and create a life rooted in balance, peace, and purpose. We'll explore topics such as mental and emotional health, spirituality, soul-aligned living, nervous system support, challenges in motherhood, breaking generational cycles, deep healing, and so much more! Along the way, I’ll share my personal health and healing journey, the strategies that have worked for me as a busy mom, and the powerful stories of other moms who’ve transformed their lives. Because when a mother heals, generations heal. Imagine a life where you are confidently taking imperfect action tending to your health and well-being mind, body, heart, and soul. A life where you are in tune with your body and honoring it by giving it what it needs without guilt. This space is for the mother who feels the call to heal, grow, and reconnect with herself on a deeper level — because when you heal, it ripples through your children, your family, and the world. You’ll leave each episode feeling empowered to show up for yourself – mind, body, and soul. Together let's take mindful and intentional action towards living healthier, happier, more present, and purposeful lives! If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you. Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves. Thank you for being here! Your presence and support mean the world to me. 🙏🏽 Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)
Episodes
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For this new episode, I'm sharing a new guided meditation I was inspired to create in honor of Spring.
Take a moment to pause and reconnect with yourself in this gentle spring meditation. 🌿
This guided meditation will help you welcome the energy of spring, release overwhelm, and reconnect with your breath, thoughts, and inner growth.
Spring is a sea...
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In this episode, I open my heart and share my twin pregnancy journey—after experiencing loss, trauma, and uncertainty. From the emotional weight of previous pregnancies to the physical and mental challenges of hyperemesis gravidarum and daily injections, this season of my life tested me in every way.
I take you behind the scenes of my mental health journ...
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Celebrating 2 years of A Mother’s Journey to Holistic Healing 🪷
In this special anniversary episode, I’m reflecting on the journey of building this podcast—from following a voice that kept nudging me to creating a space for healing, growth, and connection for moms.
This episode is a reminder that you don’t have to be perfect or fully “ready” to begin. Thr...
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What happens when the life that looks successful on the outside no longer feels aligned within?
In this powerful conversation, I sit down with Norma, founder of The Noble House, to talk about intuition, healing, and the courageous journey of leaving a successful corporate career to follow her soul’s calling. Norma shares how a “dark night of the soul” bec...
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My son’s 8th birthday just passed… and it reminded me how quickly childhood moves.
How are they growing this fast?
The truth is, motherhood feels like a blur sometimes. Not because we don’t love our children — but because we’re exhausted and busy. Overstimulated. Living in a culture that keeps us in constant “go mode.”
In this episode, I’m reflecting on wha...
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Emotional intelligence and regulation aren’t just parenting tools — they’re foundational healing practices.
In this episode, I continue my conversation with Charlene, exploring where she is today as a multidimensional healer, medicine woman, trance channel, and mother.
We talk about emotional intelligence, emotional regulation, and how healing becomes a l...
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What if healing your relationship with money could change other aspects in your health and life?
In this episode, I’m joined by Cat—a money mindset coach, working mom, and founder of the Latina Millionaires Club—for a powerful conversation about money, mindset, and what’s truly possible for women who are willing to believe what's possible.
Cat shares ...
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In this short and heartfelt episode, I’m sharing a few personal updates, plans for the podcast this year, and inviting you into a slower, more intentional season of winter.
Winter is a time for rest, reflection, and gentle reconnection—and I’m excited to share my new Winter Guided Meditation, created to help you soften, release, and come home to yourself ...
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As the year comes to a close, this episode offers a gentle pause—a moment to reflect, acknowledge, and honor all that this season held.
In today’s episode of A Mother’s Journey to Holistic Health and Healing, I’m sharing my personal wins, the lessons that shaped me, and the inner growth that unfolded this year. Not from a place of perfection, but from hon...
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The holiday season can be joyful—but, it can also feel overwhelming, exhausting, and emotionally heavy, especially as a mom. In this episode of A Mother’s Journey to Holistic Health and Healing, I’m sharing how I approach taking care of myself during the holidays—and how you can too, without guilt, pressure, or burnout.
In this heartfelt and practical epi...
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This week I’m resharing a powerful episode from last year— because it's message is still so needed. If you missed it the first time, now’s the perfect moment to listen. And if you’ve already heard it… trust that the reminder is landing for a reason.
Now that the colder season is approaching, it is naturally a time of slowing down, of healing, of rest...
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For this podcast episode I'm sharing my newest meditation from my You Tube Channel Mindful Meditations with Marissa.
This is a gentle Autumn Healing & Renewal Meditation, created to help you slow down, release what no longer serves you, and find peace during the changing season. As fall arrives, nature reminds us that letting go is a natural, bea...
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In this vulnerable and special episode, I’m reflecting on what it means to be born on Halloween — a day I once felt embarrassed by and how I’ve come to see it as something sacred, beautiful, and powerful.
As a young girl, I used to wish my birthday was on any other day. I even had a small mole on the tip of my nose that I had removed out of shame, trying...
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In this deeply moving and honest conversation, Ashley — a mom of two, esthetician, and entrepreneur — opens up about the darkest chapter of her motherhood journey. After getting pregnant at a young age and becoming pregnant while on birth control with her second child, she found herself spiraling into deep depression, anxiety, and suicidal ideation.
Ashle...
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In this short and cozy episode, I’m sharing a little life update—including our family’s upcoming road trip—and reflecting on the shifts that come with the fall season. As the days grow cooler, our bodies, minds, and spirits naturally crave different rhythms.
I’ll talk about how we can align with the energy of fall—letting go, slowing down, and nourishing ...
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In this episode of A Mother’s Journey to Holistic Health and Healing, I sit down with Gaby Sanchez, herbalist, mother, entrepreneur, and founder of Raiz Botanicals.
Gaby shares her inspiring story of living with chronic pain and depression, struggling with prescription medications that didn’t bring relief, and how she found hope and healing through herbal...
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For this podcast episode, I wanted to share the recent guided meditation I created to Connect with your Higher Self.. This journey will take you through deep relaxation, a vivid visualization, and a sacred meeting with your Higher Self—the most wise and loving version of you.
Through gentle breath, imagery, and inner guidance, you’ll create a sa...
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In this episode of A Mother’s Journey to Holistic Health and Healing, I share my return to energy healing, soul work, and creative practices that reconnect me to plants, herbs, and the elements.
I talk about the powerful energy healing I’ve been receiving from curanderas in my community, as well as online healers, and how these experiences are helping me...
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In this powerful conversation, my guest — a multidimensional healer takes us on her sacred path of healing, from navigating trauma in her early life to answering the call to plant medicine and stepping into her soul’s purpose.
She opens up about the pain and challenges she carried growing up, and the pivotal moments that sparked her first steps toward hea...
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In this heartfelt and honest episode, I sit down with a courageous mother, wife, podcast host, and entrepreneur who opens up about her ongoing journey with chronic anxiety, depression, and deep emotional healing. Through her inner work, therapy, and self-discovery, she’s uncovered powerful connections between her childhood trauma and present-day triggers...
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