The Second Wind Podcast with Judy Marie Trimbur

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Are you reacting to life, or are you directing it? In this empowering episode of the Second Wind podcast, Judy Marie Trimber breaks down the process of shifting out of subconscious autopilot and reclaiming your power to choose.

Most of us spend our days in repetitive patterns, feeling like life is simply "happening" to us. Judy Marie shares a simple, 5-step framework to help you realize that you are the one holding the wheel. By sl...

Check Out My Website:https://www.miraclesofhealth.com

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Miracles of Health Social Links: https://www.facebook.com/miraclesofhealth/ https://www.instagram.com/miraclesofhealth/ https://www.tiktok.com/@miraclesofhealthstore...

Check Out My Website:https://www.miraclesofhealth.com

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The journey to mental, emotional, and physical healing begins not when symptoms fade, but with a powerful internal decision: "I can heal. I am healed."

In this deeply personal and universal episode of the Second Wind podcast, Judy Marie dives into the foundational work of building that core belief from the inside out. This episode is for anyone ready to move beyond their current struggle and open up to the river of life flowing fre...

Are the upcoming holidays sparking feelings of social anxiety? You are not alone! In this candid episode of the Second Wind podcast, Judy Marie shares a personal struggle and offers four practical, powerful tools to help you navigate social settings with greater calm and resilience.

Social anxiety is primarily a physical experience—a nervous system response—before it's a cognitive one. Judy Marie explains how to regulate this respo...

Check Out My Website:https://www.miraclesofhealth.com

My Social Links: https://www.facebook.com/judy.maries/ https://www.instagram.com/judymarietrimbur/ https://www.tiktok.com/@judymarietrimbur1 https://www.linkedin.com/in/judy-marie-trimbur/ https://x.com/judy_trimbur

Miracles of Health Social Links: https://www.facebook.com/miraclesofhealth/ https://www.instagram.com/miraclesofhealth/ https://www.tiktok.com/@miraclesofhealthstore...

Check Out My Website:https://www.miraclesofhealth.com

My Social Links: https://www.facebook.com/judy.maries/ https://www.instagram.com/judymarietrimbur/ https://www.tiktok.com/@judymarietrimbur1 https://www.linkedin.com/in/judy-marie-trimbur/ https://x.com/judy_trimbur

Miracles of Health Social Links: https://www.facebook.com/miraclesofhealth/ https://www.instagram.com/miraclesofhealth/ https://www.tiktok.com/@miraclesofhealthstore...

My Social Links: https://www.facebook.com/judy.maries/ https://www.instagram.com/judymarietrimbur/ https://www.tiktok.com/@judymarietrimbur1 https://www.linkedin.com/in/judy-marie-trimbur/ https://x.com/judy_trimbur

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Are you feeling tired, having walked through storms and faced endings, quietly wondering, "Is there more for me?" This episode is for the soul ready to embrace its Second Wind—a sacred return of energy, clarity, and hope that rises not despite your challenges, but because of them.

Judy Marie Trimbur, best-selling author of "Second Wind," dives into how life's most painful chapters hold the keys to your deepest growth. She reframes ...

Are your decisions driven by fear or wholeness? In this powerful episode of the Second Wind podcast, Judy Marie Trimber bridges the gap between science and the soul, revealing how our choices physically impact our nervous system, our biology, and our ability to heal.

Judy Marie explains the physiological effects of fear, which triggers your "fight or flight" response, contracts your body, and blocks your ability to heal. She contra...

Are you on a healing journey, facing a chronic health condition, or simply looking for a powerful way to reset your body and mind? In this episode of the Second Wind podcast, Judy Marie Trimbur shares a deeply personal and powerful experience with a 72-hour water fast.

Judy Marie explains how this ancient practice, now backed by science, activates the body's natural repair mechanisms, including autophagy—the process of recycling da...

In this incredibly raw and vulnerable episode, Judy Marie Trimbur shares a recent moment from her own life that changed everything. After being told by her oncologist that her cancer had returned and was now considered incurable, Judy Marie faced what felt like a death sentence.

But in that moment of darkness, she made a powerful choice—she chose to transcend it.

This isn't a story of denial or spiritual bypassing. This is a story ...

Are you running from something? A memory, a past hurt, a version of yourself you're not proud of? In this deeply personal episode of the Second Wind podcast, Judy Marie Trimbur gets honest about a powerful truth she's learned: you can't grow and hide at the same time. Judy Marie shares her own journey of hitting a wall, feeling emotionally numb, and realizing she was avoiding pain. She explains how this avoidance led to more discom...

Are you running on empty? Always pouring into others while your own cup goes neglected? In this deeply personal and honest episode, Judy Marie offers a powerful message for anyone feeling stretched too thin.

Titled "Time to Take Care of Me Now," this episode is a direct conversation with your soul. Judy Marie dives into the truth that many of us were taught: self-care is selfish. But as she explains, this couldn't be further from t...

Are you feeling exhausted, confused, and like a stranger in your own skin? You are not alone. In this powerful episode of the Second Wind podcast, Judy Marie Trimber offers a message of profound healing and hope for anyone struggling to keep up with the demands of life.

Judy Marie dives into the belief that we are somehow "defective" when we struggle with fatigue, pain, or confusion. She challenges this idea, reframing your symptom...

Welcome to the Second Wind Podcast! In this powerful episode, Judy Marie Trimber dives deep into the concept of "soul quakes" and "spiritual trespassing," two phenomena that can shake the very core of your being. Have you ever felt an emotional or spiritual earthquake after a major life event, like a death, divorce, or betrayal? This could be a soul quake, a spiritual signal that something within you is shifting and awakening. Judy...

Welcome to a special Q&A episode of the Second Wind podcast! Hosts Jo and Judy dive into questions from listeners about important health and wellness topics.

First, they break down the difference between binders and cleanses for your gut health. They explain the role of bile acid in detoxification and why keeping your bowels moving is so crucial for overall well-being. They also touch on how the stress of modern life can lock u...

I’m so excited to share this first podcast with my dear friend Jo Yaromy. This is the beginning of something beautiful—we’re planning to do many more of these together.⠀ ⠀

In this episode, we talk about emotional eating and how easy it is to turn to food when we’re feeling overwhelmed. We also dive into how sugar affects your body, brain, and gut—and not just table sugar, but things like sugarcane and alcohol too.⠀ ⠀

Jo brings so m...