Menopause Rescue
Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven’t updated their knowledge on hormones since the WHI 20 years ago and influencers who are peddling potions and lotions which may not be effective. Menopause Rescue is here to give you a hand up. I’m a board certified gynecologist with certification in menopausal medicine as well as functional medicine. My goal is to revolutionize the menopause dialogue, using the transition as a spark to ignite health promotion. Secondly, we will discuss solutions for low libido, weight gain, mood changes, brain fog, hot flashes and night sweats, insomnia and sexual pain and dive into the nuances of each topic, empowering women to determine what is uniquely relevant for them. This podcast is for women who are curious about their health and curate a mindset around menopause as an opportunity for growth. Many of us at this time in our lives are at a high point in our relationships and our careers. We know ourselves and know how to create boundaries and have defined our values in a way that we simply didn’t have the wisdom to do in our 20 and 30s. Women in their 40s and 50s are at the perfect moment to take up some space in their lives and step into this transition with strength. Every other week we will gather to review topics that are relevant to menopause and take you behind the scenes with hormone specialists to help you cull and decipher health recommendations to find your unique solution.
Episodes
In this enlightening episode, Dr. Polly Watson is joined by Dr. Joanna Hooten of Clara Dermatology as she delves into melasma, a prevalent skin condition marked by brown discoloration that often affects women undergoing hormonal changes. Dr. Hooten unpacks the multifaceted causes and triggers of melasma, highlighting factors such as sun exposure, hormonal fluctuations, and genetic predisposition. She underscores the critical role o...
Feeling overwhelmed by stress, trauma, or the changes that come with midlife and menopause? In this episode of Menopause Rescue, Dr. Polly Watson talks with embodiment expert Mary Stokes, founder of Embody Being, about how reconnecting with the body can bring clarity, balance, and resilience. Together, they explore practical tools rooted in somatic awareness that help women heal, regulate their nervous systems, and discover new str...
Dr. Polly Watson sits down with Dr. Terri Peña, a board-certified physician and functional medicine expert, to explore how women can reclaim their health and energy in midlife and beyond. Dr. Peña introduces her 4M Method - Metrics, Metabolism, Muscle, and Mojo - a framework that empowers women to move from feeling dismissed and depleted to strong, vital, and confident. They discuss why traditional medicine often fails midlife wome...
In this episode, Dr. Polly Watson is joined by functional medicine nurse practitioner Kate Willis to unpack the real reasons behind perimenopausal fatigue. Together, they explore how hormonal shifts, disrupted sleep, nutrient deficiencies, blood sugar imbalances, and chronic stress all converge to drain energy during midlife. Rather than accepting fatigue as “just part of aging,” Dr. Watson and Kate take a root-cause, whole-body ap...
In this episode, Dr. Polly Watson welcomes integrative cardiologist and functional medicine expert Dr. Regina Druz for an eye-opening conversation about the often overlooked intersection of heart health and menopause. Together, they unpack how hormonal shifts in perimenopause and menopause can cause unexpected changes in cholesterol, blood pressure, fat distribution and heart rhythm. Dr. Druz explains why traditional risk calculato...
In this episode, Dr. Polly Watson is joined by Kate Willis NP-C to debunk fitness myths and deliver real-world guidance on how women can build and preserve muscle during perimenopause and menopause. From progressive overload to protein needs, creatine, stress recovery, and smarter training, this episode is packed with practical strategies to help you feel stronger, not just skinnier. Whether you're brand new to strength training or...
In this insightful episode, Dr. Polly Watson is joined by Dr. Ami Ingram, a functional medicine physician with a specialty in mold-related illness. Together, they delve into the often-overlooked health impacts of mold exposure by highlighting how its symptoms can closely mimic or overlap with conditions like perimenopause, PCOS, and other hormonal imbalances. The conversation covers everything from recognizing the signs of mold tox...
In this episode of Menopause Rescue, Dr. Polly Watson and Kate Willis NP-C discuss the most common supplements they recommend for women in various hormonal stages, particularly during menopause. They emphasize the importance of quality and sourcing when buying supplements. From demystifying magnesium types to explaining the synergy between vitamin D and K2, this conversation offers clarity and actionable advice for anyone looking t...
In this episode of Menopause Rescue, Dr. Polly Watson explores the groundbreaking LIFTMOR Study by Dr. Belinda Beck, which demonstrates how high-intensity resistance training can significantly improve bone mineral density in postmenopausal women - even those already diagnosed with osteoporosis. Dr. Watson breaks down the study’s key findings, safety measures, and practical takeaways, offering listeners an empowering perspective on ...
In this episode of Menopause Rescue, Dr. Polly Watson explores osteoporosis in women over 50, shedding light on why it's a critical yet often overlooked aspect of women’s health during and after menopause. Dr. Watson shares personal experiences and expert insights on the complex factors that affect bone health, including hormonal changes, medications, lifestyle habits, and nutrition.
Listeners will learn about effective osteoporosi...
In this episode of Menopause Rescue, Polly Watson and Kate Willis discuss the increasing rates of ADHD diagnoses among midlife women and the role of lithium as a potential treatment. They explore how hormonal changes can impact attention and behavior, the benefits of low-dose lithium compared to traditional ADHD medications, and the importance of lifestyle factors in managing attention issues. The conversation also touches on the p...
In this enlightening conversation, Dr. Polly Watson and pelvic floor physical therapist Blair Watson explore the often-overlooked issue of sexual pain and the transformative power of pelvic floor therapy. They break down what to expect during an initial consultation, helping patients feel prepared and at ease. The discussion highlights the importance of understanding pelvic anatomy, effective communication with healthcare providers...
In this episode of Menopause Rescue, Dr. Polly Watson and Dr. Elizabeth Cox dive deep into how hormonal changes impact brain health during midlife. They focus on ADHD, brain fog, and other cognitive challenges many women face during menopause and perimenopause. This conversation uncovers the complexities of diagnosing ADHD in women, the intersection of ADHD and anxiety, and how cardiovascular health plays a crucial role in managing...
In this episode of Menopause Rescue, Dr. Polly Watson discusses the evolving understanding of Hormone Replacement Therapy (HRT) and its implications for women's health. She emphasizes that HRT does not have a strict expiration date and that personalized medicine is crucial in managing menopausal symptoms. The conversation covers the historical context of HRT, the importance of considering individual health factors, and the need for...
In this episode of Menopause Rescue, Dr. Polly Watson and nurse practitioner Kate Willis delve into the complex topic of hair loss in women, particularly during menopause. They discuss the different types of hair loss, including telogen effluvium and androgenic alopecia, and explore the underlying causes, testing methods, and treatment options. The conversation emphasizes the importance of understanding individual health histories,...
Description
In this episode of Menopause Rescue, Dr. Polly Watson with guests Dr. Tamandra Morgan (UCSF Breast Surgery & Survivorship Fellow) and Allison Fiskalini (WISDOM Director) discuss the WISDOM Study, which aims to revolutionize breast cancer screening through personalized risk assessment and genetic testing. They explore current screening practices, the importance of understanding individual risk factors, and the need f...
In this episode, Dr. Polly Watson and Dr. Jill Valerius explore the mechanisms of GLP-1 Medications, the impact of chronic inflammation on health and the cultural biases surrounding weight management. This conversation emphasizes the importance of understanding the side effects of these medications, particularly concerning muscle loss, and the need for proper patient monitoring and support. They advocate for empathy in healthcare, ...
In this episode of Menopause Rescue, Dr. Polly Watson tackles the all-too-common challenge of breast pain during menopause and perimenopause. She delves into the culprits behind discomfort, such as poorly fitting bras, weight fluctuations, caffeine consumption, and hormonal shifts. Dr. Watson provides practical solutions for alleviating breast pain, such as moderating caffeine and alcohol consumption, and incorporating phytoestroge...
In this episode of Menopause Rescue, Dr. Polly Watson discusses the systems and strategies necessary for safely weaning off antidepressants. She emphasizes the importance of collaboration with healthcare providers, the role of nutrition in mental health, and the significance of various vitamins and minerals in serotonin production. Dr. Watson provides practical advice on optimizing diet and supplements to support mental health duri...
In this episode of Menopause Rescue, Dr. Polly Watson and nurse practitioner Kate Willis discuss five key opportunities for women to optimize their health, particularly during menopause. They emphasize the importance of protein intake, quality sleep, strength training, effective stress management, and thoughtful hormone sourcing. The conversation provides practical tips and insights for women to enhance their well-being and navigat...
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