The Nourished Life Podcast

I am so excited to have creative, active and witty friend on the podcast. He has been such and inspiration to me over the past 6 years and can’t wait to share some of the insight that he has passed along to me. So get ready to look at life a bit differently through the lens of possibility.

From becoming a semi pro football player in his 50s to winning the bronze and silver medals at the Senior Volleyball Olympics in Miami Florida ...

What is Moms4Moms? Stephanie enlightens us on her community reach to moms. Setting up activities for connection and simply posting her fertility journey. She opens up about giving her son up for adoption at a young age, years later going through IVF, having an ectopic pregnancy and all the emotions tied in. Stephanie I talk about WHAT NOT TO SAY to hopeful moms. What is best practice when talking to someone going through any st...

Transitions! We all have them and this time I am talking about the shift from mom mode to empty nest life. Emotions that I didn’t expect and how can I give you insight for what might come your way as you enter new waters in parenting. Hindsight is always 20/20 but I share how I could see the transition taking place as Logan got a little more independence when he started driving. How to find the balance that worked for me between ...

At 41 years old, while traveling through Europe, Theresa had her aha moment: if she didn’t change course, her weight gain would soon rob her of the life she wanted to live. That realization sparked a journey of resilience, self-discovery, and transformation.

Theresa opens up about her lifelong struggle with food, body image, and yo-yo dieting—and how she ultimately lost 200 pounds and learned to maintain it. From the painful mixed ...

Meet Jennifer, a functional massage therapist, movement coach, and wellness entrepreneur who’s passionate about helping people move better, feel stronger, and reconnect with their bodies. She blends her international  healing tools with hands-on healing with functional fitness and a holistic approach to living well. Jennifer shares how emotional connection to pain is a real thing along with how an old scare can impact the body's ...

Legacy builder Willian Johnston and CEO of Johnston & Co is giving us insight on how his family has been creating a legacy for 6 generations now! He shares the family secret of the 10 minute rule that has been the glue to keeping family first while running a successful business! 

Willy dives into the connection of the household famous Kitchen Aid and the meat slicer. The family connection to both of those known items and what ...

This episode features Felicia Romero, former IFBB Pro who opens up about the toll competitive fitness took on her health and how she’s discovered a healthier balance between food, fitness, and life. Felicia shares her exciting new journey as a franchise owner of OHM Fitness, where cutting-edge EMS (Electrical Muscle Stimulation) technology delivers a powerful full-body workout in just 25 minutes.

We also scratch the surface of pept...

Erik Chazin, inspiring marathoner and friend, is sharing the ins and outs, the ups and downs of his New York City Marathon journey. He takes us mile by mile through the streets of New York, which song of motivation was playing and his customized fueling strategy! Erik also opens up about his faith, how it’s come into play during his running and how he is getting active in his local church One Life in Mesa AZ. Want his motivation...

Claire is here to give us the scoop on what's going on in her life. She shares the juicy travels over the summer and what’s coming up. Claire enlightens us with her exciting work opportunities and her vision to make big changes in her health field! Oh! Let’s not forget she is creating an app! To work with Claire on any health and fitness journey you can email her at https://26b508d6izm.typeform.com/to/J8siO7AS Or follow her o...

In this episode, we sit down with the inspiring Susie Kundrat, MS, RDN, LDN—registered dietitian, wellness innovator, and author of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness. Susie shares insights from her transformative 90-day national tour, where she engaged communities across the country in her holistic approach to health.

We delve into:

• The 2211 Lifestyle: Susie’s simple, sc...

In this episode, Ang is brewing up the basics of gut health!  Learn how kombucha—a fizzy, fermented tea—can boost your digestion, immunity, and energy. Claire shares her favorite brand and flavor of Kombucha: The GT one with no added sugar. We'll also break down why good gut bacteria are crucial and how to spot the signs of an unhappy gut. Plus, simple tips to support your gut naturally with foods like kombucha, Greek yogurt, and...

In this deeply nourishing episode, Claire and Ang sit down with special guest Sylviana, a reiki practitioner and energy healer, to dive into the world of healing that goes far beyond what we can see and touch.

Sylviana shares her journey into reiki, how she’s created a healing sanctuary in her own home, and the powerful ways energy work can support emotional, physical, and spiritual wellness. Whether you’re new to reiki or already ...

Is eating red meat actually raising your cholesterol — or are we blaming the wrong foods?

In this episode, Claire Duchesneau, longevity coach at HealthspanMD, dives deep into one of the most misunderstood topics in nutrition: the connection between meat, saturated fat, and cholesterol.

Red meat, in particular, has long been villainized for its saturated fat content, but the science is far more nuanced than most headlines suggest. B...

Randi, founder of RIOT AZ, stands for Running Is Our Therapy, is here to share how she has run a mile the last ____ days. Tune in to find out what that streak is!  We ask Randi what keeps her motivated to continue on. She enlightens us with a memorable mile and her hardest mile. 

We also learn how Randi founded RIOT, her passion for running and the community within it. We ask some fun and inspiring questions that give us an insig...

In this episode of the Nourished Life Podcast, we take a deep dive into the heart and mind of Ang — the quiet force behind the scenes who’s been making a massive impact. You’ve seen her name, maybe heard her voice… but today, you’ll get to really know her.

Ang opens up about her journey, what drives her, and the personal experiences that shaped her passion for helping others live a nourished, purpose-driven life. This isn’t just a ...

Castor Oil has been around for years but it has been making a comeback! This 3 ingredient oil has been recently called a miracle oil. Ang shares results in her experience with using it daily for the past 5 months for her scars. She found herself down a castor oil rabbit hole finding a plethora of benefits, from wrinkle support to removing toxins.

Ang’s Castor Oil go to!

If you enjoy being nourished you can follow, like, and s...

Want to live longer and feel better? In this episode, Claire and Ang break down the 5 essential pillars of longevity—strength, nutrition, sleep, stress, and social connection—backed by science. Learn why muscle is medicine, how food impacts aging, why sleep is the ultimate superpower, and how mindset & relationships can extend your lifespan. Plus, we debunk common longevity myths and share easy, actionable tips you can start to...