The Nourished Life Podcast

In this episode, we sit down with the inspiring Susie Kundrat, MS, RDN, LDN—registered dietitian, wellness innovator, and author of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness. Susie shares insights from her transformative 90-day national tour, where she engaged communities across the country in her holistic approach to health.

We delve into:

• The 2211 Lifestyle: Susie’s simple, sc...

In this episode, Ang is brewing up the basics of gut health!  Learn how kombucha—a fizzy, fermented tea—can boost your digestion, immunity, and energy. Claire shares her favorite brand and flavor of Kombucha: The GT one with no added sugar. We'll also break down why good gut bacteria are crucial and how to spot the signs of an unhappy gut. Plus, simple tips to support your gut naturally with foods like kombucha, Greek yogurt, and...

In this deeply nourishing episode, Claire and Ang sit down with special guest Sylviana, a reiki practitioner and energy healer, to dive into the world of healing that goes far beyond what we can see and touch.

Sylviana shares her journey into reiki, how she’s created a healing sanctuary in her own home, and the powerful ways energy work can support emotional, physical, and spiritual wellness. Whether you’re new to reiki or already ...

Is eating red meat actually raising your cholesterol — or are we blaming the wrong foods?

In this episode, Claire Duchesneau, longevity coach at HealthspanMD, dives deep into one of the most misunderstood topics in nutrition: the connection between meat, saturated fat, and cholesterol.

Red meat, in particular, has long been villainized for its saturated fat content, but the science is far more nuanced than most headlines suggest. B...

Randi, founder of RIOT AZ, stands for Running Is Our Therapy, is here to share how she has run a mile the last ____ days. Tune in to find out what that streak is!  We ask Randi what keeps her motivated to continue on. She enlightens us with a memorable mile and her hardest mile. 

We also learn how Randi founded RIOT, her passion for running and the community within it. We ask some fun and inspiring questions that give us an insig...

In this episode of the Nourished Life Podcast, we take a deep dive into the heart and mind of Ang — the quiet force behind the scenes who’s been making a massive impact. You’ve seen her name, maybe heard her voice… but today, you’ll get to really know her.

Ang opens up about her journey, what drives her, and the personal experiences that shaped her passion for helping others live a nourished, purpose-driven life. This isn’t just a ...

Castor Oil has been around for years but it has been making a comeback! This 3 ingredient oil has been recently called a miracle oil. Ang shares results in her experience with using it daily for the past 5 months for her scars. She found herself down a castor oil rabbit hole finding a plethora of benefits, from wrinkle support to removing toxins.

Ang’s Castor Oil go to!

If you enjoy being nourished you can follow, like, and s...

Want to live longer and feel better? In this episode, Claire and Ang break down the 5 essential pillars of longevity—strength, nutrition, sleep, stress, and social connection—backed by science. Learn why muscle is medicine, how food impacts aging, why sleep is the ultimate superpower, and how mindset & relationships can extend your lifespan. Plus, we debunk common longevity myths and share easy, actionable tips you can start to...

Wanna know some fun facts about Claire? In this episode Ang surprises Claire with an episode filled with 10 questions that she will have to answer on the fly, from a random date in Portugal to what food staples are in her fridge. Claire flips some of the same questions back on Ang, which creates a twist to this week's episode! What is her perfect date and where Ang sees herself at 45, just two years from now.

Claire mentions he...

We are sharing the most downloaded episode again! Not just because it was a fan favorite but a great reminder that carbs and fats are a good thing! A mental pulse check to how we approach food and a solid perspective as to how both carbs and fats fuel. In this Episode Ang shares the importance of salting food, how not salting had a negative health impact during her half marathon training days. She helps us understand why the media...

In today’s world, we’re constantly chasing the next dopamine hit—whether it’s checking our phones, making impulse purchases on Amazon, grabbing another coffee, or endlessly scrolling social media. In this episode of The Nourished Life Podcast, Claire and Ang dive into how these modern-day habits hijack our brain’s reward system, making us addicted to quick, easy pleasure while robbing us of long-term fulfillment.

Claire breaks down...

Are you ready to date? Whether post relationship or divorce you are contemplating hopping on the latest dating app or hitting up a local meetup group. Ang will narrow down broad questions to specific questions so you get the clear answer you really want! Not only do we want to make sure someone is a fit for us, we also want to make sure that we are not creating our own answer based on our personal definitions. That is where we ca...

In this episode, we dive deep into the difference between reactive and proactive healthcare—why traditional medicine waits until you’re sick to intervene and how preventative care could change the game. Claire shares her personal story of discovering thickened carotid artery walls at just 25 years old—something she never would have caught without advanced testing. Ang weighs in with insights on how functional medicine takes a diffe...

Have you ever felt stuck in your habits without realizing what's holding you back? That’s where a coach comes in. In this episode, we dive into how coaches ask the tough questions, helping you uncover blind spots and mindless roadblocks that may be slowing your progress.

We’ll share real stories of patients who’ve had life-changing lightbulb moments during coaching calls—small shifts in thinking ...

As much as Ang loves to create her own workouts, she also loves to just show up to a class in her garage gym. “I need someone to tell me what I will be doing in the workout.”  Picking the amount of time Ang can commit to, what muscle group she want to tackle or maybe it’s going for a run. A couple clicks later and she’s getting her sweat on! 

Here are the apps that keep motivation for Ang….

Peloton App $14.99

https://www.onepel...

Today's episode of The Nourished Life Podcast explores how your environment can shape your health habits and overall well-being. We dive into lowering activation energy by prepping ahead—like setting out your gym clothes the night before—and discuss how small adjustments in your workspace and kitchen can make healthier choices more effortless. You'll walk away with practical tips to create a supportive environment that sets you up ...

Oftentimes we say yes to everyone else instead of yes to ourselves. In today's episode, we will give tips to regain your power and be your true love and number one! Five simple adjustments that will change the game: 

1. How to stop feeling guilty when you do something for yourself
2. Stir up some thoughts on why you don’t put yourself first 
3. Why making a list of your favorite activities hold you accountable to being number one ...

In this episode of the Nourished Life podcast, we’re diving into a holistic approach to enjoying the holiday season without the stress of deprivation. Learn how to create balance in your meals and indulge in seasonal treats while staying mindful of your health. We’ll cover how to plan ahead, prioritize balance over restriction, and maintain a positive mindset during this time of indulgence.

Join us as we explore practical tips fo...