Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for other moms with health solutions and lifestyle medicine. This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. I will share tips for mental health first aid so you can overcome overwhlem and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. If you are ready to finally create a joyful noice and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in. I look forward to serving you in the ways I can. Blessings, Melanie XX
Episodes
Welcome to the latest episode of Ditching Depression for Mission Mamas, hosted by Melanie Bourbeau.
In this inspiring segment, Melanie shares her journey of discovering the transformative power of exercise on mental health.
From unexpectedly thriving in a kickboxing class to exploring various benefits of physical activity, she delves into how exercise releases endorphins, improves memory, and enhances overall well-being. This episo...
Hey Friend,
In this enlightening episode of Ditching Depression we delve into the transformative benefits of Omega-3 fatty acids on mental health. Join us as we explore the science behind these essential fats, which are pivotal in supporting brain function, enhancing mood, and combating mental health challenges such as depression and anxiety.
What You’ll Learn:
- The Science of Omega-3s: Discover why Omega-3s are vital for brain...
Hey friend,
Welcome to another episode of Ditching Depression For Mission Mamas!
In this episode, we are going to look at some coping skills for mental health awareness by using CBT for anxiety. CBT is cognitive behavioral therapy.
We are going to look at:
* What is cognitive therapy
* Cognitive behavioral therapy techniques
I pray this blesses you and if you want to book a FREE discovery call to see how I can help you, go to...
Hey Friend
Welcome to Ditching Depression For Mission Mamas
Have you ever wondered if you or someone you know is suffering with depression or just feeling sad?
In this episode, we are going to be looking at what Dr. Nedley says about the symptoms of major depression.
Please share this podcast with those who may need it.
And if you have any questions or need someone to talk to please book a free discovery call at Building Impact M...
Welcome to Ditching Depression For Mission Mamas!
Are you feeling overwhelmed, anxious, or emotionally heavy? In this episode, we share 5 simple and science-backed ways to feel happier, especially for women living with depression or anxiety. These gentle mental health tips are practical, doable, and designed to bring you comfort and calm—no matter where you're starting from.
Whether you're battling low energy, negative thoughts, or...
Hey friend,
Welcome to Ditching Depression For Mission Mamas!
Where do you get help for the depression that comes from fiery trials? How do you fight back and get your peaceful feelings back?
In this episode, we are looking at 1 Peter 4:12, 13 and how we can overcome the fiery trials that come from life on this planet.
I recently went through a hard time as one of our dear friends was in a tragic accident that took his life.
I ...
Hey Friend,
Welcome to Ditching Depression For Mission Mamas.
Did you know that how you start your morning can make or break you? You can either start calm and peaceful or chaotic and stressful. Usually the day follows suit.
In this episode we are unpacking some simple tips to start your day off on the right foot so you can have the best mental health help.
If you have thoughts or suggestions about a Depression app, please email me...
Hey Friend,
Welcome to Ditching Depression For Mission Mamas!
Are you awaiting results to tests or maybe already got the bad news of a medical diagnosis? Are you feeling stressed, depressed, anxious or angry?
In this episode we are going to look at some natural ways to help your mental health as well as your physical health.
We will dig into:
* acknowledging and processing your emotions
* creating a support network
* focusing on se...
Hey friend,
Welcome to Ditching Depression For Mission Mamas!
Do you struggle to fall asleep or stay asleep? Do you wake feeling tired and groggy?
In this episode we are going to look at how depression affects sleep and how insomnia affects mental health.
I have some useful tips to help you get more from your sleep and feel more balanced and calm during the day!
To book a free discovery call go to Building Impact Makers
Bless...
Hey Friend
Welcome to Ditching Depression For Mission Mamas.
Ever wonder how to bounce back when life throws a curveball at you?
In this episode, we are going to talk all things resilience to help you improve your depression & anxiety.
Resources to help:
Welcome to Ditching Depression For Mission Mamas!
If you find it hard to keep a job or make enough income because of your depression or anxiety, this episode will help you.
Let's uncover some tips and strategies to help you succeed. To learn how to run your own business on the schedule that works best for you with no sales calls, or coworkers, go to BuildingImpactMakets.biz
Hey Friend,
Welcome to Ditching Depression For Busy Moms
Feeling weighed down from chronic pain which is effecting your mental health?
In this episode we are looking at some simple natural remedies that can help you heal the pain and help you live out your purpose and make a difference.
To book a Free Discovery call go to Building Impact Makers
To learn about a lucrative business from home go here
Hey friend,
Welcome to Ditching Depression For Busy Moms!
If you have ever asked yourself if you can get back to normal after depression, this episode will give you hope.
We will be digging into exactly what you need to do in order to be better than ever. This is simple mental health help.
To book a discovery call, go to Building Impact Makers
Hi friend,
Welcome to Ditching Depression For Busy Moms!
In today's episode I am praying for you! I asked God what my topic was for today and I never got any answer, so when I don't know what to say I always pray!
May this prayer for depression lift you
To reach out go to:
email me at melanie@buildingimpactmakers.com
Hey Friend
Welcome to Ditching Depression For Busy Moms!
Are you ready to take control of your anxiety attack? What does God say about how to stop worrying and let him take over?
Dig into this episode to understand how to overcome fear and anxiety spiritually.
If you need some help or clarity on your journey, book a free Discovery call at Building Impact Makers
Hey Friend,
Welcome to Ditching Depression For Busy Moms!
If you are sick of feeling like a truck ran over you in the morning after what seemed like a long sleep, these natural remedies will help you for sure.
Grab a pen and paper, you are going to want to write these down.
Resources to help you:
Here's to your health and well-being lovely,
Melanie
Hey Friend,
Welcome to Ditching Depression For Busy Moms
In this episode we are talking about how hope and having a purpose bigger than yourself could drastically improve your mental health.
Watch the interview with Joell & Jim Kepka
For Resources go to
Be blessed by the best,
Melanie
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