Ditching Depression for Busy Moms: Mental Health, Depression, Anxiety, Calm, Happiness
Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for other moms with holistic health solutions and lifestyle enhancements. This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. I will share tips for mental health first aid so you can overcome overwhlem and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. If you are ready to finally create a joyful noice and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in. I look forward to serving you in the ways I can. Blessings, Melanie XX
Episodes
Are you curious about mental health and exercise?
Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast.
In this episode we will be uncovering the powerful benefits of physical activity and the relationship it has with your depression, anxiety and stress.
Hope this blesses you and I would love to hear if you have implemented any of this and how it has helped.
If you are tired of the struggle and wanting ...
Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast.
In this episode we are going to be talking about the lies we tell ourselves and how to get past them. We will be talking about cognitive behavioral therapy; what it is, how it benefits us and how we can start using it to improve our mental health. Grab a pen and paper and let's dig in.
If you are ready to uplevel your mental health and want some guid...
Welcome To Ditching Depression For Busy Moms, the inspiring mental health podcast.
In this episode we are going to be covering quick and easy tips to stay on track when feeling overwhelmed. Just because we may have a million things pulling at us, does not mean that we can't show up calm and present for our family and friends.
If you are tired of the struggle and want someone to guide you to a more peaceful and calm mind so you can ...
Welcome to Ditching Depression For Busy Moms, the podcast for better mental health so you can be feeling calm and relaxed.
Are you feeling stressed, anxious and overwhelmed with all that life is throwing at you right now? This bite sized episode will give you tools to show you how to be a calm mom and to stop worrying about the future. If you are wanting to have better relationships with people, to be more present and stop missing ...
Welcome to Ditching Depression For Busy Moms.
Did you know that there are herbs to help build, calm and soothe the nerves that are non-habit forming and affordable?
In this episode we will be covering different herbs that can help with stress, anxiety, depression and insomnia.
Hope this blesses you!
Melanie xx
If you want to know if what I do can can benefit you, let's have a quick chat to determine if it's a mutual fit, book your ...
Welcome to Ditching Depression For Busy Moms.
Do you wish you could improve your quality of sleep each evening so that you wake feeling motivated and ready to interact positively and be more present for your kids and family? Do you want to be able to step into your day knowing you are able to make the best decisions for your family without feeling exhausted and having nothing left to give at the end of every day?
In this episode we...
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