Red Raw

Red Raw

Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic! Hosted on Acast. See acast.com/privacy for more information.

Episodes

The Art of Not Giving a F***

June 1, 2025 • 55 mins

This week Rob and Laura discuss the tricky balance of not caring but also caring alot. Laura thinks she is Robs Mam, Rob nearly falls off a stool laughing and its all the chaotic joy of another week at Red Raw Towers!

Hosted on Acast. See acast.com/privacy for more information.

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Ahhhh Japan!

May 25, 2025 • 53 mins

On the advice of a listener Rob and Laura discuss Kintsugi, the Japanese art of mending and repairing. Its a great chat with the usual series of wild twists and turns and trips in their dinghys!

Hosted on Acast. See acast.com/privacy for more information.

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Pressure is for Tyres

May 18, 2025 • 57 mins

Rob and Laura discuss pressure. Is it good for you? Is it bad for you? Is there a way to reframe it and let it fuel you? But before all that Laura is on the warpath!

Hosted on Acast. See acast.com/privacy for more information.

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Problem Solved

May 11, 2025 • 50 mins

Rob and Laura are back in advice mode this week. Putting out all of the listeners fires. Did they help? They are not certain but they gave it a shot at least!

Hosted on Acast. See acast.com/privacy for more information.

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Fight Night

May 4, 2025 • 51 mins

Rob and Laura have had a fight and now its time to resolve it. Men and women are fierce different. There is nearly tears, there is loads of growth and loads of craic. Fracture and repair!

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Rebellion

April 27, 2025 • 53 mins

Rob and Laura discuss the importance of rebelling in a world that increasingly favours the vanilla and the bland.Also Rob is shocked to discover that Laura is a thief!

Hosted on Acast. See acast.com/privacy for more information.

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Partners at War

April 20, 2025 • 53 mins

Rob and Laura discuss how easy it can be to be locked in a secret war of oneupmanship with your partner. It can start with something as simple as a baby wipe and the suddenly you are locked in a futile war with no winners. This chat is about remembering to love your partner even when they forget to make the school lunches!

Hosted on Acast. See acast.com/privacy for more information.

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Sideline

April 14, 2025 • 63 mins

Rob and Laura discuss the antics they have witnessed on the sideline, the need for adults to keep themselves in check and the trust we place in the adults who teach our children. Its a cracker!

Hosted on Acast. See acast.com/privacy for more information.

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The Aftermath

April 6, 2025 • 69 mins

Rob and Laura haven't seen each other since their big huge Cork Opera House gig and they are bursting to discuss and debrief. Join them as they reflect on a great night and share behind the scenes feelings and emotions as well as all all their usual craic and chaos

Hosted on Acast. See acast.com/privacy for more information.

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Agony Auntie and Uncle

March 30, 2025 • 58 mins

Rob and Laura are so excited about their big live gig that they decide to delve into some listeners problems to distract themselves. Theres plenty of advice but is anything solved?

Hosted on Acast. See acast.com/privacy for more information.

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We'd Make You Sick

March 23, 2025 • 49 mins

Rob is sick and Laura is having none of it. Rob and Laura discuss the sickest they ever were, their skills as nurses to their other halves and we learn what happens when an Olympian gets a dodgy tummy!

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Derval O' Rourke

March 16, 2025 • 66 mins

This week Rob and Laura chat to friend of the pod Derval O' Rourke.The former World Champion hurdler, three-time Olympian, and bestselling author opens up on all aspects of her life and career. A great chat with a great Irish legend!

Hosted on Acast. See acast.com/privacy for more information.

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The Words that Shape Us

March 9, 2025 • 54 mins

Are there words you have heard from others that have shaped you? Rob and Laura discuss things that have been said about them in the past and Laura is confronted with the fact that her brain seems to only store the negative comments

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When the Going Gets Tough

March 2, 2025 • 71 mins

Its Robs birthday and we are all invited to the party. But its not all birthday bumps, Rob and Laura have a big chat about mental toughness, is it the answer or is there something to be said for a softer approach?

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Rob hates Snoring

February 23, 2025 • 41 mins

Rob tells of his outrage at fellas snoring and more generally Rob and Laura discuss the poltics around shared spaces. Our pair also confess to a small fight and then Rob nearly gets a little bit sick. It is Red Raw at its chaotic and joyous best

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Allowing for Greatness

February 17, 2025 • 48 mins

Rob and Laura discuss the need to aspire to greatness and the rising epidemic of excuses and blame that they wish to keep away from their kids. There is also a scathing review of Bridget Jones and an exposé of Robs chilly hands

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My Funny Valentine

February 10, 2025 • 56 mins

After the class of Granny Cora its back to shifting in bushes for Laura and Rob. Love is in the air but they are also both raging!

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Cora Daly (Laura's Mam!)

February 3, 2025 • 77 mins

This week Rob and Laura are joined by the legend Cora Daly. Raised in the wilds of West Clare we chat all about her life as a teacher, a Mammy and a Granny. She even picks her very own Gom of the Week!

Hosted on Acast. See acast.com/privacy for more information.

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More GOMS!

January 27, 2025 • 57 mins

As requested Rob and Laura deliver one more episode about their favourite subject...GOMS! We know them, we live with them, we are them...ENJOY!

Hosted on Acast. See acast.com/privacy for more information.

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Goms!

January 20, 2025 • 54 mins

You asked and we delivered. Enjoy a very January episode where Rob and Laura discuss what makes a Gom!

Hosted on Acast. See acast.com/privacy for more information.

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