Conversations on Healing & Growth

Conversations on Healing & Growth

Martin Perkins and Ben Umstead discuss the challenges and opportunities to Heal & Grow as we navigate being our best selves. Featuring: Interviews with people moving the needle in our world Deep discussion on the inner practices that help us access our own wisdom Commentary on how we interact with a world in desperate need of healthy change Learn more about Healing & Growth at martinperkins.com

Episodes

February 24, 2026 15 mins

In this episode, Martin, Ben, and our guest, Luna, share a lively conversation around the creation of a Salt Cave and the challenges that come with a co-creative process. 

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In this episode, Martin and Ben dive into the world of reading books and its ability to help us Heal & Grow ourselves and our world. 

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January 27, 2026 12 mins

As national and international systems of governance disintegrate, Martin and Ben navigate a path of conscious integration in letting go of the Ascension Myth through the inspiring wisdom of Rumi and Tibetan Buddhist monk and author Pema Chodren.  

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January 13, 2026 23 mins

In today's episode, Martin and Ben dive into the value of being present with our deep feelings rather than redirecting or replacing them with cognition or consumption. 

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December 30, 2025 32 mins
Ben and Martin wrap up 2025 by exploring what it means to embrace stillness and mystery in a soul-led life.
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December 16, 2025 46 mins

Ben and Martin revisit an early episode from July 2024, No Longer Riding on the Merry-Go-Round, where they provide a fresh perspective on the inner muse and creating a vibrant life in partnership with the world around us. 

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December 2, 2025 12 mins

In this episode we dramatically explore the inner voices that are expressed as we Heal & Grow. We encourage you, the listener, to find within yourself your version of how these three voices find union in your being. This union of sorts is how we access our own remarkable life. 

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November 18, 2025 10 mins

Blazing colors countered by the soft patter of falling leaves, the sounds of birds, crickets, squirrels. We feel the cool dry air enter our bodies... we let ourselves feel an entirely different pace of life... Yes, something begins to shift…

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November 4, 2025 32 mins

In a world of political and social division, driven by the culture of winning and losing, how do we expand the love we share with our communities through a conscious practice with ourselves? How do we bring kindness and simplicity into the conversation and actively create and nurture community?

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October 21, 2025 24 mins

In a world whirling with superficiality, Ben and Martin discuss the nature of the sacred and how we access it within ourselves and in connection with the world around us. 

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October 7, 2025 23 mins

In this episode, Ben interviews Zeke Perkins, a labor organizer with an extensive history over the last 15 years in the protest movement. He shares his experience tracking, recording and interacting with Commander Bovino and his 80 U.S. Border Patrol agents as they moved through Chicago as an occupying army on Sunday, September 28th, 2025. 

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September 23, 2025 38 mins

In this episode, we talk about about storytelling as a healing modality, and how we can embody our biggest story with authenticity.

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September 9, 2025 23 mins

In this episode, Ben and Martin offer a recipe for cultivating creativity in life by way of the TV show "The Bear".

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August 26, 2025 20 mins

In this episode, we focus on worldwide inter-connectivity and what comes when we make conscious choices in our economic caste system. 

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August 12, 2025 46 mins

In this episode, Ben and Martin speak with Diane Umstead about her lifelong journey advocating for children and what it means to her as she transitions into a new phase of life.

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July 29, 2025 62 mins

In this episode, Martin and Ben inquire into and explore a correlated journey between the rise of empathy and the technologies that have brought us to an increasingly desensitized and overwhelmed world. 

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July 15, 2025 45 mins

Returning to our Your Part series, Martin speaks with visionary educator Romey Pittman on resiliency, coming to terms with the dynamics of power, and the foundational importance of connection in the classroom and beyond. 

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July 1, 2025 42 mins

In this episode Martin and Ben dynamically explore creativity in relation to materials and resources, dance into the realm of the Chakras, and within the flow, bring the tragedy of the commons into consideration within the freedom and responsibility that comes when using technologies such as AI. 

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In this episode, Martin and Ben explore the threads and consequences of hyper-rationality and unprocessed emotion. In doing so, we discover an unexpected truth.

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In this episode, Martin and Ben explore the fevered aspiration of  generational wealth in American culture. A notion of ascension not seeded in equity or fairness but rather in achieving immortality through material wealth and its accompanying power.

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