Conversations on Healing & Growth

Conversations on Healing & Growth

Martin Perkins and Ben Umstead discuss the challenges and opportunities to Heal & Grow as we navigate being our best selves. Featuring: Interviews with people moving the needle in our world Deep discussion on the inner practices that help us access our own wisdom Commentary on how we interact with a world in desperate need of healthy change Learn more about Healing & Growth at martinperkins.com

Episodes

November 4, 2025 • 32 mins

In a world of political and social division, driven by the culture of winning and losing, how do we expand the love we share with our communities through a conscious practice with ourselves? How do we bring kindness and simplicity into the conversation and actively create and nurture community?

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October 21, 2025 • 24 mins

In a world whirling with superficiality, Ben and Martin discuss the nature of the sacred and how we access it within ourselves and in connection with the world around us. 

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October 7, 2025 • 23 mins

In this episode, Ben interviews Zeke Perkins, a labor organizer with an extensive history over the last 15 years in the protest movement. He shares his experience tracking, recording and interacting with Commander Bovino and his 80 U.S. Border Patrol agents as they moved through Chicago as an occupying army on Sunday, September 28th, 2025. 

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September 23, 2025 • 38 mins

In this episode, we talk about about storytelling as a healing modality, and how we can embody our biggest story with authenticity.

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September 9, 2025 • 23 mins

In this episode, Ben and Martin offer a recipe for cultivating creativity in life by way of the TV show "The Bear".

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August 26, 2025 • 20 mins

In this episode, we focus on worldwide inter-connectivity and what comes when we make conscious choices in our economic caste system. 

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August 12, 2025 • 46 mins

In this episode, Ben and Martin speak with Diane Umstead about her lifelong journey advocating for children and what it means to her as she transitions into a new phase of life.

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July 29, 2025 • 62 mins

In this episode, Martin and Ben inquire into and explore a correlated journey between the rise of empathy and the technologies that have brought us to an increasingly desensitized and overwhelmed world. 

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July 15, 2025 • 45 mins

Returning to our Your Part series, Martin speaks with visionary educator Romey Pittman on resiliency, coming to terms with the dynamics of power, and the foundational importance of connection in the classroom and beyond. 

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July 1, 2025 • 42 mins

In this episode Martin and Ben dynamically explore creativity in relation to materials and resources, dance into the realm of the Chakras, and within the flow, bring the tragedy of the commons into consideration within the freedom and responsibility that comes when using technologies such as AI. 

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In this episode, Martin and Ben explore the threads and consequences of hyper-rationality and unprocessed emotion. In doing so, we discover an unexpected truth.

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June 3, 2025 • 49 mins

In this episode, Martin and Ben explore the fevered aspiration of  generational wealth in American culture. A notion of ascension not seeded in equity or fairness but rather in achieving immortality through material wealth and its accompanying power.

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May 20, 2025 • 41 mins

In this conversation we touch upon the nature of home, what her vision for a more patient cinema feels like, and how inner practice meets life through a sense of community and shared vision. It is often the case that humans see this process through the lens of struggle rather than possibility. Our conversation explores this dichotomy through a more joyful and conscious lens.

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May 6, 2025 • 22 mins

In the 25th episode, Martin and Ben explore the transformative impact that an engaged practice in presence has on shaping our sense of time.

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April 22, 2025 • 38 mins

Martin and Ben speak with Rory Turner, Professor Emeritus in Sociology & Anthropology at Goucher College, about the nature of flow, the power of storytelling, and the concept and practice of Communitas.

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April 8, 2025 • 44 mins

In this episode, Martin and Ben share a conversation with Tom Clement, documentary cinematographer and director, whose latest work, Projecting Protest, is the centerpiece of our discussion around Tom's creative journey as a filmmaker.

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March 25, 2025 • 27 mins

In this episode, Martin and Ben discuss with Luna S. Perkins her experiences in bringing conscious awareness to life as a human being, an artist and a writer.

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March 11, 2025 • 20 mins

In this episode, Martin and Ben discuss how a conscious practice in life leads to the Unfolding.

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February 25, 2025 • 23 mins

In the latest episode of the podcast, Martin and Ben wrap up their Three Treasures of Daoism series, exploring humility through personal truth and integrity.

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In order to deepen resiliency in a chaotic world, Ben and Martin share experiences in the practice of simplicity. 

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