No Fixed Agenda Podcast

In this episode, Mike D shares his journey from a challenging childhood and addiction to becoming a coach, community leader, and founder of the Heavy Breathing Foundation. He discusses the power of strength training, mentorship, and breaking cycles of trauma for underserved youth and adults.

Key Topics & Highlights:

• Mike D’s background and personal story
• The impact of language: “at-risk” vs. “underserved”
• How strength training ...

In this episode, we dive deep into the ongoing debate of "work to live" versus "live to work." We hosts share personal stories about late-night car troubles, the challenges of parenting, and the exhaustion that comes with balancing business and family life.

Key topics discussed include:

• The evolution of work-life balance across generations, from Baby Boomers to Gen Z and Alpha.
• How the COVID-19 pandemic shifted mindsets about work...

In this episode, we welcome Priscilla Rojas, co-founder of Santa Mujeres Running Club, to share her inspiring journey in the world of trail running and community building. The conversation dives into:

• The unique dynamic and roles among the podcast hosts, and how their backgrounds shape the show.
• Priscilla’s recent experience running the UTMB 20K in Chihuahua, Mexico, including the cultural significance, the challenges, and the em...

In this episode, the hosts are joined by Brenda Stevens for an in-depth discussion on narcissism, its various types, and how it manifests in relationships and society. Building on a previous conversation, the group explores the nuances of narcissistic personality disorder, the spectrum of narcissistic traits, and their impact on individuals and communities.

Key Topics Discussed:

• Pop culture references (Friends, Seinfeld) as an en...

Welcome back to No Fixed Agenda, presented by Bubs Naturals! In this episode, the hosts dive into the wild world of lotteries—what would you do if you won big? The conversation kicks off with a fascinating story about a mathematician who managed to win the lottery 14 times across three countries, using nothing but math, strategy, and a network of investors. The hosts break down how he pulled it off, the odds, and the logistics—espe...

In this lively episode of "No Fixed Agenda," we kick off our new segment, "Phone a Friend," with a special guest: Nick from Austin, Texas. The conversation covers everything from Austin’s legendary music festivals and Formula 1, to the city’s unbeatable food scene, wild parties, and the story of a friendship that started in Maui and keeps on rolling.

Guest:

• Nick (Austin, TX) – Longtime friend, music lover, foodie, and unofficial ...

Welcome to another episode of No Fixed Agenda! This week, we dive deep into a topic that hits home for entrepreneurs, coaches, and anyone grinding in the service industry: burnout.

In this episode:

• We open up about our own experiences with burnout—how it sneaks up, what it feels like, and how it’s changed as we’ve shifted roles from coach to entrepreneur.
• The conversation covers the unique pressures of being a coach, business owne...

In this heartfelt and entertaining episode, Jeff welcomes his father, Dave Stoner, for an in-depth conversation about family, work ethic, and the lessons learned across generations. The discussion is filled with laughter, candid stories, and meaningful reflections.

Episode Highlights:

• Family Vacation Stories: The episode opens with lighthearted banter about travel, especially trips to Mexico, and the quirks of vacationing with fa...

In this episode, we sit down with Andy Voggenthaler—serial entrepreneur, endurance athlete, and co-founder of No Naste, the eco-friendly brand tackling the world’s stinkiest problems. Andy shares his personal health journey, from surprising calcium scores and statin struggles to the importance of sleep and self-advocacy in medicine.

We dive into Andy’s background in endurance sports, the creation of Race Guards (a medical support se...

• The episode is an interview with Caroline Paulson, covering her journey from teaching to opening a bike shop.
• The conversation includes her background, the founding of Sycamore Community School, the transition to business ownership, and the launch of her Sole bike shop in Encinitas.
• Key topics: career change, education, starting a school during COVID, community impact, e-bike safety, and the vision for a community-focused bike sh...

This special re-release features a powerful conversation about addiction, recovery, and personal transformation. guest Stephen Kuzmanic discusses his journey through addiction, the challenges of recovery, and how the traits that fuel addiction can be harnessed as superpowers for positive change.

Key Topics Covered

• Personal stories of addiction, including struggles with opiates, fentanyl, and meth.
• The role of fear, family, and sup...

• Hosts reflect on the highlights and lessons learned from Season 3.
• Special mention of the episode with Brenda Stevens on narcissism and family trauma, with plans to bring her back for a deeper dive.
• Discussion of the "Bliss" episode, focusing on personal growth and sibling relationships.
• Praise for the Dr. Carp episode, which influenced the hosts’ approach to running and training.
• Emphasis on the importance of voicing opinions and ...

In this season closer, hosts Jeff and Omar welcome Sean Lake, co-founder of Bubs Naturals, for a wide-ranging conversation about entrepreneurship, fitness, nutrition, and the story behind Bubs Naturals. The episode is packed with humor, personal stories, and actionable insights for athletes, business owners, and anyone interested in health and wellness.

Key Topics:

• The origins and evolution of the No Fixed Agenda podcast, includi...

In this episode, Roxanne Pavel shares her inspiring journey from growing up in communist Romania to becoming a successful restaurant owner in Oceanside, California. She discusses her early life, experiences in the hospitality industry, and the challenges she faced while opening her restaurant, 'All Mine,' during the COVID-19 pandemic. Roxanne also delves into her passion for teaching and mentoring at Cal State San Marcos, emphasizi...

This episode features a deep-dive conversation with Dr. Jason Karp, a prolific author and expert in exercise physiology, running, and coaching. The discussion covers Dr. Karp's background, his journey into coaching and writing, and his unique experiences coaching in Kenya. The hosts and Dr. Karp explore the science of athletic performance, the cultural and genetic factors behind Kenyan distance running dominance, and the interplay ...

We dive into the "genes or jeans' debate surrounding a controversial American Eagle advertisement featuring actress Sydney Sweeney, analyzing the political and social media backlash it triggered. The conversation explores broader societal issues, including racial tensions, the influence of social media, and the polarized political landscape. The hosts emphasize the importance of maintaining a balanced perspective and encourage list...

This episode is a wild ride with Bliss—fitness entrepreneur, accidental period pill influencer, and the only person who can make a sidekick out of a Starbucks order. The crew dives into everything from the perils of filming gym content to the drama of firing friends, all while keeping it real (and hilarious).

What’s Inside:

• Bliss’s triumphant return and why her first interview is “banned” from the archives
• The “period pill” saga: ...

In this candid, therapy-session-style episode, the Jeff and Omar dive into the chaos and lessons of business expansion, home renovation, and the art of letting go. With humor and honesty, they share personal stories about living through construction, managing stress, and the importance of community support.

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In this episode, Corynne Smith, owner and creator of Affirmations of Wellness, shares her personal and professional journey in the wellness industry. As a yoga instructor and massage therapist, Corynne has built a community-focused wellness center in Oceanside offering a diverse range of holistic services. Corynne opens up about the recent event of suffering a stroke at the age of 29, discussing her recovery process and the lessons...