Garden Convos
The content we consume influences the way we live our lives and ultimately we live lives that bear good fruit or bad fruit. The conversations here are both biblically-based and mental-health informed, as I am both a follower of Jesus and counseling graduate student working towards becoming a licensed professional counselor/mental health services provider. No matter who you are, this podcast is for YOU! My heart is to build one another up and encourage you to know yourself and your Creator, while standing firm in Biblical principles that guide us to live our most fruitful lives. Let’s grow together!
Episodes
Your mental health is directly tied to the spiritual freedom you do or don’t experience. In this episode, we look at the parable of the prodigal son and other scripture in the Bible to see how we can receive freedom through our identity in Jesus Christ and the power of the Holy Spirit. Don’t wait for the freedom God has for you, it is yours by grace through faith.
Tu salud mental está directamente ligada a la libertad espiritual que experimentas —o no—. En este episodio, analizamos la parábola del hijo pródigo y otros pasajes bíblicos para ver cómo podemos recibir libertad a través de nuestra identidad en Jesucristo y el poder del Espíritu Santo. No esperes para recibir la libertad que Dios tiene para ti; es tuya por gracia, a través de la fe.
Let’s breakdown what it means to guard your heart in a way that leads to a fruitful life. As a therapist, I share different ways of practically implementing Biblical wisdom to steward your environment and internal life well. We always have room to grow & understand what God’s will is for our lives!
Analicemos qué significa guardar el corazón de una manera que conduzca a una vida fructífera. Como terapeuta, comparto diversas formas de aplicar de manera práctica la sabiduría bíblica para cultivar adecuadamente tu ambiente y tu vida interior. ¡Siempre tenemos espacio para crecer y comprender cuál es la voluntad de Dios para nuestras vidas!
Take some time with me to be still & seek God.
Dedica un tiempo conmigo para orar y buscar a Dios.
We explore the question, “Do your words hurt or heal?”—not just in how you speak to others, but how you speak to yourself. Many of us fall into patterns of harsh self-criticism and shame, which is neither healthy nor aligned with how God sees us. The conversation emphasizes the difference between healthy accountability and harmful self-talk, encouraging a shift toward grace-filled, life-giving words. To love God i...
Exploramos la pregunta: «¿Tus palabras hieren o sanan?», no solo en la forma en cómo le hablas a los demás, sino también en la forma en que te hablas a ti mismo. Muchos de nosotros caemos en patrones de autocrítica severa y vergüenza, lo cual no es sano ni está alineado con la manera en que Dios nos ve. Esta conversación subraya la diferencia entre tomar responsabilidad y un diálogo interno tóxico, fomentando un cambio hacia palabr...
In this episode, we address the inhumanity and chaos we see in the world and the overwhelm and helplessness many of us feel, then pause to re‑center through prayer and listen for what God wants to reveal to us today. We anchor our hearts in Scripture—remembering that the Lord is our helper, refuge, and hope (Romans 8:18; Revelation 21:3–4)—and reflect on how a life set on this changing world will always be r...
En este episodio, abordamos la inhumanidad y el caos que vemos en el mundo, así como el agobio y la impotencia que muchos sentimos. Luego, hacemos una pausa para reenfocarnos en la oración y escuchar lo que Dios quiere revelarnos hoy. Fijamos nuestros corazones en las Escrituras, recordando que el Señor es nuestro ayudador, refugio y esperanza (Romanos 8:18; Apocalipsis 21:3-4), y reflexionamos sobre cómo una vida centrada en este ...
Una conversación sobre vivir en el mundo pero no ser parte de él.
A conversation on living in the world yet not being of it.
As we enter a new year, let us focus on returning to the One who has loved us all along. This convo will inspire you to go back to the simplicity of knowing God from a place of already being known and loved. No matter what is coming against your mental health, you are being overcome by the Greatest Love. Fear, sadness, and anxiety have no power over you or your identity in Jesus’ name, Amen.
Al comenzar un nuevo año, enfoquémonos en regresar a Aquel que nos ha amado desde siempre. Esta conversación te inspirará a volver a la sencillez de conocer a Dios desde la certeza de ser ya conocido y amado. No importa lo que afecte tu salud mental, estás siendo envuelto por el Amor más grande. ¡El miedo, la tristeza y la ansiedad no tienen poder sobre ti ni sobre tu identidad en el nombre de Jesús, Amén.
A convo on legacy burdens & intergenerational trauma. In this episode, we dive deep into the concept of legacy burdens—the emotional, psychological, and spiritual patterns passed down through generations. Blending insights from psychology and the Bible, we explore how trauma, cultural narratives, and even epigenetic memory can shape our identities and experiences.
Una conversación sobre las cargas heredadas y el trauma intergeneracional. En este episodio, profundizamos en el concepto de las cargas heredadas: los patrones emocionales, psicológicos y espirituales que se transmiten de generación en generación. Combinando perspectivas de la psicología y la Biblia, exploramos cómo el trauma, las narrativas culturales e incluso la memoria epigenética pueden moldear nuestras identidades y experienc...
In this episode, we explore the idea that we are children of God before anything else and how our identity is rooted in His love, not our labels or brokenness. We discuss the power of understanding our inner parts and how they reflect our experiences and beliefs. Through the lens of Internal Family Systems (IFS), we talk about unblending from past wounds and relearning to live from our true, beloved selves. Ultimately, we reflect o...
En este episodio, exploramos la idea de que somos hijos de Dios ante todo y cómo nuestra identidad se basa en su amor, no en nuestras etiquetas ni en nuestra fragilidad. Hablamos del poder de comprender nuestro interior y cómo esto refleja nuestras experiencias y creencias. A través de la perspectiva de los Sistemas Familiares Internos, hablamos sobre cómo deshacernos de las heridas del pasado y reaprender a vivir desde nuestro ver...
Setting the atmosphere for season 3, where love is always the answer! Season 3 is focused on exploring mental health from a cultural lens and understanding how to apply cultural humility to all aspects of our lives. I will be sharing my own experiences as a therapist working with minorities, as well as my own experiences as a Hispanic woman. Above all, love is the thread that connects these episodes and focusing on letting our fait...
Preparando el ambiente para la temporada 3, ¡donde el amor siempre es la respuesta! La temporada 3 se centra en explorar la salud mental desde una perspectiva cultural y en entendiendo cómo aplicar la humildad cultural a todos los aspectos de nuestra vida. Compartiré mis propias experiencias como terapeuta trabajando con minorías, así como mis experiencias como mujer hispana. Sobre todo, el amor es el hilo conductor de estos episod...
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