Garden Convos
The content we consume influences the way we live our lives and ultimately we live lives that bear good fruit or bad fruit. The conversations here are both biblically-based and mental-health informed, as I am both a follower of Jesus and counseling graduate student working towards becoming a licensed professional counselor/mental health services provider. No matter who you are, this podcast is for YOU! My heart is to build one another up and encourage you to know yourself and your Creator, while standing firm in Biblical principles that guide us to live our most fruitful lives. Let’s grow together!
Episodes
We explore the question, “Do your words hurt or heal?”—not just in how you speak to others, but how you speak to yourself. Many of us fall into patterns of harsh self-criticism and shame, which is neither healthy nor aligned with how God sees us. The conversation emphasizes the difference between healthy accountability and harmful self-talk, encouraging a shift toward grace-filled, life-giving words. To love God is to love others. ...
Exploramos la pregunta: «¿Tus palabras hieren o sanan?», no solo en la forma en cómo le hablas a los demás, sino también en la forma en que te hablas a ti mismo. Muchos de nosotros caemos en patrones de autocrítica severa y vergüenza, lo cual no es sano ni está alineado con la manera en que Dios nos ve. Esta conversación subraya la diferencia entre tomar responsabilidad y un diálogo interno tóxico, fomentando un cambio hacia palabr...
In this episode, we address the inhumanity and chaos we see in the world and the overwhelm and helplessness many of us feel, then pause to re‑center through prayer and listen for what God wants to reveal to us today. We anchor our hearts in Scripture—remembering that the Lord is our helper, refuge, and hope (Romans 8:18; Revelation 21:3–4)—and reflect on how a life set on this changing world will always be restless, but a life set...
En este episodio, abordamos la inhumanidad y el caos que vemos en el mundo, así como el agobio y la impotencia que muchos sentimos. Luego, hacemos una pausa para reenfocarnos en la oración y escuchar lo que Dios quiere revelarnos hoy. Fijamos nuestros corazones en las Escrituras, recordando que el Señor es nuestro ayudador, refugio y esperanza (Romanos 8:18; Apocalipsis 21:3-4), y reflexionamos sobre cómo una vida centrada en este ...
Una conversación sobre vivir en el mundo pero no ser parte de él.
A conversation on living in the world yet not being of it.
As we enter a new year, let us focus on returning to the One who has loved us all along. This convo will inspire you to go back to the simplicity of knowing God from a place of already being known and loved. No matter what is coming against your mental health, you are being overcome by the Greatest Love. Fear, sadness, and anxiety have no power over you or your identity in Jesus’ name, Amen.
Al comenzar un nuevo año, enfoquémonos en regresar a Aquel que nos ha amado desde siempre. Esta conversación te inspirará a volver a la sencillez de conocer a Dios desde la certeza de ser ya conocido y amado. No importa lo que afecte tu salud mental, estás siendo envuelto por el Amor más grande. ¡El miedo, la tristeza y la ansiedad no tienen poder sobre ti ni sobre tu identidad en el nombre de Jesús, Amén.
A convo on legacy burdens & intergenerational trauma. In this episode, we dive deep into the concept of legacy burdens—the emotional, psychological, and spiritual patterns passed down through generations. Blending insights from psychology and the Bible, we explore how trauma, cultural narratives, and even epigenetic memory can shape our identities and experiences.
Una conversación sobre las cargas heredadas y el trauma intergeneracional. En este episodio, profundizamos en el concepto de las cargas heredadas: los patrones emocionales, psicológicos y espirituales que se transmiten de generación en generación. Combinando perspectivas de la psicología y la Biblia, exploramos cómo el trauma, las narrativas culturales e incluso la memoria epigenética pueden moldear nuestras identidades y experienc...
In this episode, we explore the idea that we are children of God before anything else and how our identity is rooted in His love, not our labels or brokenness. We discuss the power of understanding our inner parts and how they reflect our experiences and beliefs. Through the lens of Internal Family Systems (IFS), we talk about unblending from past wounds and relearning to live from our true, beloved selves. Ultimately, we reflect o...
En este episodio, exploramos la idea de que somos hijos de Dios ante todo y cómo nuestra identidad se basa en su amor, no en nuestras etiquetas ni en nuestra fragilidad. Hablamos del poder de comprender nuestro interior y cómo esto refleja nuestras experiencias y creencias. A través de la perspectiva de los Sistemas Familiares Internos, hablamos sobre cómo deshacernos de las heridas del pasado y reaprender a vivir desde nuestro ver...
Setting the atmosphere for season 3, where love is always the answer! Season 3 is focused on exploring mental health from a cultural lens and understanding how to apply cultural humility to all aspects of our lives. I will be sharing my own experiences as a therapist working with minorities, as well as my own experiences as a Hispanic woman. Above all, love is the thread that connects these episodes and focusing on letting our fait...
Preparando el ambiente para la temporada 3, ¡donde el amor siempre es la respuesta! La temporada 3 se centra en explorar la salud mental desde una perspectiva cultural y en entendiendo cómo aplicar la humildad cultural a todos los aspectos de nuestra vida. Compartiré mis propias experiencias como terapeuta trabajando con minorías, así como mis experiencias como mujer hispana. Sobre todo, el amor es el hilo conductor de estos episod...
Ending season 2 of Garden Convos with a focus on hope, that is found in Jesus alone. Hope is the antidote to our distress, and it changes everything!
Finalizando la temporada 2 de Garden Convos con un enfoque en la esperanza, que se encuentra solo en Jesús. ¡La esperanza es el antídoto a nuestra angustia y lo cambia todo!
It is so easy for “I’m busy” to become our excuse when it comes to time with God. Why is this relevant? Our lack of time with God has a direct impact on our mental health. The more God speaks into your life, the less space there is for anything that contradicts His words and promises for your life. Let’s grow in our desire to dwell in the Gardener through prayer & insight on this episode.
Es muy fácil que “estoy ocupado” se convierta en nuestra excusa cuando se trata de pasar tiempo con Dios. ¿Por qué es esto relevante? Nuestra falta de tiempo con Dios tiene un impacto directo en nuestra salud mental. Cuanto más Dios habla a tu vida, menos espacio hay para cualquier cosa que contradiga Sus palabras y promesas para tu vida. Crezcamos en nuestro deseo de refugiarnos en el Jardinero a través de la oración y la comprens...
¿Cómo respondemos cuando Dios nos bendice? Una conversación y oración sobre cómo manejar nuestras bendiciones, donde buscamos a darle a Dios la gloria en nuestros mejores y peores momentos.
How do we respond when God blesses us? A conversation and prayer on stewarding our blessings, where we seek to give God the glory in our highs and lows.
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